About Me
My Races
Organize, track & review your races and personal bests here.
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Half Marathon
Marathon
Ultramarathon
(Marathon or Ultra) + Half
Marathon + Ultra
Other
Future Races
Future Races (395)
Race | Distance | Location | Date | Paid |
---|---|---|---|---|
Holiday Luminary 5K | 5K | Overland Park, KS | Nov 22, 2024 | ✓ |
Lagerhead Marathon and Half | Half Marathon | Ottawa, KS | Nov 23, 2024 | ✓ |
Gobbler Grind Marathon, Half Marathon & 5K | Half Marathon | Overland Park, KS | Nov 24, 2024 | ✓ |
Greensboro Gobbler 5K | 5K | Greensboro, NC | Nov 28, 2024 | ✓ |
Nolan Davidson Champion’s Run | 10K | Kansas City, KS | Dec 7, 2024 | |
Jingle Bell Run Kansas City | 5K | Overland Park, KS | Dec 8, 2024 | ✓ |
Candy Cane Course Lee’s Summit | 12K | Lee's Summit, MO | Dec 14, 2024 | |
Westport Santa Dash | 5K | Kansas City, MO | Dec 14, 2024 | |
Great Santa Run 5K Kansas City | 5K | Leawood, KS | Dec 15, 2024 | |
Candy Cane Course North KC | 12K | Liberty, MO | Dec 15, 2024 | |
RanchFIT Ruck | 20K | Easton, KS | Dec 21, 2024 | |
Hangover Half Marathon & 10K | Half Marathon | Overland Park, KS | Jan 1, 2025 | ✓ |
Time Travel Half Marathon Kansas City | Half Marathon | Parkville, MO | Jan 4, 2025 | ✓ |
Alternate Chili Run | 10 Miler | Kansas City, KS | Jan 12, 2025 | |
Groundhog Run | 15K Challenge (5K + 10K) | Kansas City, MO | Feb 2, 2025 | ✓ |
Psycho Wyco Run Toto Run | 20 Miler | Kansas City, KS | Feb 22, 2025 | ✓ |
Running From Yeti Kansas City, MO | Half Marathon | Kansas City, MO | Mar 1, 2025 | ✓ |
Bataan Memorial Death March | Marathon | White Sands, NM | Mar 22, 2025 | |
Liberty Half Marathon & Jewell 5K | Half Marathon | Liberty, MO | Mar 29, 2025 | ✓ |
Fort Hill Brewery Half Marathon | Half Marathon | Easthampton, MA | Apr 13, 2025 | |
Oklahoma City Memorial Marathon & Half Marathon | 5K | Oklahoma City, OK | Apr 26, 2025 | |
Garmin Olathe Marathon in the Land of Oz | Half Marathon | Olathe, KS | Apr 26, 2025 | |
Lincoln Marathon & Half Marathon | Half Marathon | Lincoln, NE | May 4, 2025 | |
Running with the Cows | Half Marathon | Bucyrus, KS | May 10, 2025 | |
Marine Corps Historic Half | Half Marathon | Fredericksburg, VA | May 17, 2025 | |
Spartan Trifecta Colorado Springs | Super | Ft. Carson, CO | May 31, 2025 | |
Spartan Trifecta Colorado Springs | Sprint | Ft. Carson, CO | May 31, 2025 | |
Spartan Trifecta Colorado Springs | Beast | Ft. Carson, CO | May 31, 2025 | |
DAM to DSM | Half Marathon | Polk City, IA | May 31, 2025 | |
Run for Raptors Trail Race | 10K | Kansas City, MO | 2025 | |
Good Life Halfsy | Half Marathon | Lincoln, NE | 2025 | |
Tulsa Run | 5K | Tulsa, OK | 2025 | |
Tulsa Run | 15K | Tulsa, OK | 2025 | |
Critz Tybee Run Fest | Half Marathon | Tybee Island, GA | 2025 | |
Secret City Half Marathon & 5K | Half Marathon | Oak Ridge, TN | 2025 | |
1/2 Sauer 1/2 Kraut Marathon & Half Marathon | Half Marathon | Philadelphia, PA | 2025 | |
Indy Half Marathon at Fort Ben | Half Marathon | Indianapolis, IN | 2025 | |
OneAmerica 500 Festival Mini-Marathon (Indy Mini) | Half Marathon | Indianapolis, IN | 2026 | |
Possum’s Revenge | 56K | Graford, TX | 2027 | |
Cincinnati Flying Pig Marathon | 3-Way Challenge (22.4 Miles) | Cincinnati, OH | 2028 | |
Arctic Prairie Dog Half, 10K & 5K | Half Marathon | Louisville, CO | TBD | |
100% Pure Kona Coffee Half Marathon & 5K | Half Marathon | Kailua-Kona, HI | TBD | |
7 Bridges Marathon & 4 Bridges Half Marathon | Half Marathon | Raleigh, TN | TBD | |
9 Hours for 9 Lives Ultra | 9 hr | Victor, NY | TBD | |
A Midsummer Night’s 10K and 5K | 10K | Joplin, MO | TBD | |
Achill Half Marathon & 10K | Half Marathon | Keel, Ireland | TBD | |
Chesapeake Bay Bridge Run | 10K | Annapolis, MD | TBD | |
Air Force Marathon | Half Marathon | Wright-Patterson AFB, OH | TBD | |
Angkor Wat International Half Marathon | Half Marathon | Siem Reap, Cambodia | TBD | |
Army Ten-Miler | 10 Miler | Washington, DC | TBD | |
Army Ten-Miler | 10 Miler | Washington, DC | TBD | |
Bacchus Wine Half Marathon & 10K | Half Marathon | Dorking, United Kingdom | TBD | |
Bagan Temple Marathon | Half Marathon | Bagan, Myanmar | TBD | |
Baltimore Running Festival | Half Marathon | Baltimore, MD | TBD | |
Baltimore Running Festival | 5K | Baltimore, MD | TBD | |
Baltimore Running Festival | Half Marathon | Baltimore, MD | TBD | |
Baltimore Running Festival | Half Marathon | Baltimore, MD | TBD | |
Bataan Memorial Death March | Marathon | White Sands, NM | TBD | |
Battle of the Bean | 5K | Kansas City, MO | TBD | |
Battleship 12K | 12K | Mobile, AL | TBD | |
Bears Ears Marathon | Half Marathon | Blanding, UT | TBD | |
Beaver Canyon Half & 10K | Half Marathon | Beaver City, UT | TBD | |
Berry Half Marathon | Half Marathon | Mount Berry, GA | TBD | |
Bird in Hand Half Marathon & 5K | Half Marathon | Bird In Hand, PA | TBD | |
Bird in Hand Half Marathon & 5K | 5K | Bird In Hand, PA | TBD | |
Blackwater Canyon Half Marathon | Half Marathon | Thomas, WV | TBD | |
Blueberry Cove 13.1 | Half Marathon | St George, ME | TBD | |
Bobcat Trail Marathon & Half Marathon | Half Marathon | Glouster, OH | TBD | |
Boilermaker Road Race | 15K | Utica, NY | TBD | |
BOLDERBoulder | 10K | Boulder, CO | TBD | |
Boulderthon | Half Marathon | Boulder, CO | TBD | |
Bound for the Hounds 6 Hour Ultra | 6 hr | Shortsville, NY | TBD | |
Bozeman Half Marathon & 10K | Half Marathon | Gallatin Gateway, MT | TBD | |
Bridge of the Gods Half Marathon | Half Marathon | Cascade Locks, OR | TBD | |
Bridge of the Gods Half Marathon | Half Marathon | Cascade Locks, OR | TBD | |
Bubbletown What The Duck Ultra | 12 hr | Boiling Springs, PA | TBD | |
Bucharest Half Marathon | Half Marathon | Bucharest, Romania | TBD | |
Cannonball Run | Half Marathon | Greensboro, NC | TBD | |
Capital City Race (MO) | Half Marathon | Jefferson City, MO | TBD | |
Capital Pursuit | 10 Miler | Des Moines, IA | TBD | |
Carlsbad 5000 | 20K | Carlsbad, CA | TBD | |
Credit Union Cherry Blossom Ten Mile Run | 10 Miler | Washington, DC | TBD | |
Chevron Houston Marathon & Aramco Houston Half Marathon | Half Marathon | Houston, TX | TBD | |
China Coast Marathon & Half Marathon | Half Marathon | Sai Kung, Hong Kong | TBD | |
Clare Burren Marathon Challenge | Half Marathon | Ballyvaughan, Ireland | TBD | |
Clare Burren Marathon Challenge | Half Marathon | Ballyvaughan, Ireland | TBD | |
Coeur d’Alene Marathon (CDA Marathon) | Half Marathon | Coeur d'Alene, ID | TBD | |
Denver Colfax Marathon | Half Marathon | Denver, CO | TBD | |
Colorado Marathon | Half Marathon | Bellvue, CO | TBD | |
Connemara International Marathon | Half Marathon | Connemara, Ireland | TBD | |
Cooper River Bridge Run 10K | 10K | Charleston, SC | TBD | |
Cork City Marathon | Half Marathon | Cork, Ireland | TBD | |
Cork City Marathon | Half Marathon | Cork, Ireland | TBD | |
Corkscrew Wine Run | 15K | Bullard, TX | TBD | |
Critz Tybee Run Fest | Half Marathon | Tybee Island, GA | TBD | |
Critz Tybee Run Fest | 10K | Tybee Island, GA | TBD | |
Critz Tybee Run Fest | 5K | Tybee Island, GA | TBD | |
Critz Tybee Run Fest | 2.8 Miler | Tybee Island, GA | TBD | |
DAM to DSM | Half Marathon | Johnston, IA | TBD | |
BMW Dallas Marathon Festival | 10K | Dallas, TX | TBD | |
BMW Dallas Marathon Festival | Half Marathon | Dallas, TX | TBD | |
Dandelion Run | Half Marathon | Derby, VT | TBD | |
Daufuskie Island 100 Mile & 50 Mile Ultra | 50 Miler | Daufuskie Island, SC | TBD | |
Daufuskie Island Marathon & Half Marathon | Marathon | Hilton Head Island, SC | TBD | |
Daufuskie Island Marathon & Half Marathon | Half Marathon | Hilton Head Island, SC | TBD | |
Daytona 2 Beach Half Marathon & 5K | Half Marathon | Daytona Beach, FL | TBD | |
Derby 50K | 50K | Ellerbe, NC | TBD | |
Des Moines Marathon | Half Marathon | Des Moines, IA | TBD | |
Detroit Free Press Marathon | Half Marathon | Detroit, MI | TBD | |
Detroit Free Press Marathon | 5K | Detroit, MI | TBD | |
Detroit Free Press Marathon | Half Marathon | Detroit, MI | TBD | |
District Dash Half Marathon & 5K | Half Marathon | Washington, DC | TBD | |
Dog Days Half Marathon | Half Marathon | Westminster, CO | TBD | |
Doggone Tired Ultra | 50K | Vinton, IA | TBD | |
Dublin Half Marathon | Half Marathon | Dublin, Ireland | TBD | |
Duck River Trail Run 5K & 15K | 15K | Columbia, TN | TBD | |
Eagle Chase Fire on the River | Half Marathon | Sauk City, WI | TBD | |
Easley’s Uncorked Wine Festival 5K | 5K | Indianapolis, IN | TBD | |
Easter Egg 5K & 10K | 10K | Overland Park, KS | TBD | |
Edinburgh Marathon Festival | Half Marathon | Edinburgh, Scotland | TBD | |
Edinburgh Marathon Festival | 5K | Edinburgh, United Kingdom | TBD | |
Egyptian Marathon | 22.2K | New Valley Governorate, Egypt | TBD | |
Eisenhower Marathon | Half Marathon | Abilene, KS | TBD | |
Emporia Freedom Fest | 10K | Emporia, KS | TBD | |
End of the Road Half Marathon & 4 Miler | Half Marathon | Waterfall, PA | TBD | |
End of the World Marathon & Half Marathon | Half Marathon | Placencia, Belize | TBD | |
Evansville Half Marathon & 5 Miler | Half Marathon | Evansville, IN | TBD | |
Fallen Soldiers Memorial 5K, 10K & Half Marathon | Half Marathon | Potomac, MD | TBD | |
Fargo Marathon | Half Marathon | Fargo, ND | TBD | |
Fargo Marathon | 5K | Fargo, ND | TBD | |
Fayetteville Half Marathon | Half Marathon | Fayetteville, AR | TBD | |
First State Half Marathon | Half Marathon | Newark, DE | TBD | |
Frisco Railroad Run | Marathon | Willard, MO | TBD | |
Frisco Railroad Run | 50K | Willard, MO | TBD | |
Fueled By Fine Wine: Half, Quarter, and 5K | Quarter Marathon | Dundee, OR | TBD | |
Garmin Olathe Marathon in the Land of Oz | Half Marathon | Olathe, KS | TBD | |
Gettysburg Festival of Races (North-South Marathon & Blue-Gray Half) | Half Marathon | Gettysburg, PA | TBD | |
Glacier Half Marathon | Half Marathon | Kiowa, MT | TBD | |
Gopher to Badger Half Marathon | Half Marathon | Stillwater, MN | TBD | |
Governor’s Cup | Half Marathon | Helena, MT | TBD | |
Grand Circle Trailfest: Kanab | 19 Miler | Kanab, UT | TBD | |
Grand Circle Trailfest: Kanab | Half Marathon | Kanab, UT | TBD | |
Grand Circle Trailfest: Kanab | Half Marathon | Kanab, UT | TBD | |
Grand Teton Half Marathon & 5K | Half Marathon | Wilson, WY | TBD | |
Grand Teton Half Marathon & 5K | 5K | Wilson, WY | TBD | |
Grand Teton Half Marathon & 5K | Half Marathon | Wilson, WY | TBD | |
Grand Teton Half Marathon & 5K | 5K | Wilson, WY | TBD | |
Grandma’s Marathon & Garry Bjorklund Half | Half Marathon | Two Harbors, MN | TBD | |
Great Smoky Mountains Half Marathon | Half Marathon | Townsend, TN | TBD | |
Great Smoky Mountains Half Marathon | 5K | Townsend, TN | TBD | |
Great Smoky Mountains Half Marathon | Half Marathon | Townsend, TN | TBD | |
Great Smoky Mountains Half Marathon | Half Marathon | Townsend, TN | TBD | |
Hy-Vee Greater Kansas City Half Marathon, 10K & 5K | Half Marathon | Lee's Summit, MO | TBD | |
Greenbrier River Trail Marathon & Half Marathon | Half Marathon | Cass, WV | TBD | |
Greenbrier River Trail Marathon & Half Marathon | Half Marathon | Cass, WV | TBD | |
Greenbrier River Trail Marathon & Half Marathon | Half Marathon | Cass, WV | TBD | |
Greenville Half Marathon & 5K | Half Marathon | Greenville, SC | TBD | |
Half Marathon Firenze (Florence) | Half Marathon | Florence, Italy | TBD | |
Hangover Half Marathon & 10K | Half Marathon | Overland Park, KS | TBD | |
H.C. Andersen Marathon | Half Marathon | Odense, Denmark | TBD | |
Hapalua Half Marathon | Half Marathon | Honolulu, HI | TBD | |
Harpeth Hills Flying Monkey Marathon | Half Marathon | Nashville, TN | TBD | |
Harpeth Hills Flying Monkey Marathon | Half Marathon | Nashville, TN | TBD | |
Haunted Wine Run 5K Golden Road | 5K | State Rd, NC | TBD | |
Marabana Cuba (Havana Marathon) | Half Marathon | Havana, Cuba | TBD | |
Havasu Half Marathon | Half Marathon | Lake Havasu City, AZ | TBD | |
Havasu Half Marathon | 5K | Lake Havasu City, AZ | TBD | |
Heartland Spirit of the Prairie 100 | Marathon | Cassoday, KS | TBD | |
Hell Creek Half & 50K | Half Marathon | Sylvan Grove, KS | TBD | |
Heritage Park 5K, 10K & 15K | 10K | Olathe, KS | TBD | |
Heritage Park 5K, 10K & 15K | 15K | Olathe, KS | TBD | |
Hitchcock Experience Endurance Runs | Half Marathon | Honey Creek, IA | TBD | |
Holloman Ace of Races Marathon, Half Marathon & 5K | Half Marathon | Alamogordo, NM | TBD | |
Choice City Running Festival (fka Human Race) | Half Marathon | Fort Collins, CO | TBD | |
Huntersville Half Marathon, Hustle 10K & Holiday 5K | Half Marathon | Huntersville, NC | TBD | |
Huntersville Half Marathon, Hustle 10K & Holiday 5K | 5K | Huntersville, NC | TBD | |
I Just Want to be a Unicorn Half Marathon & 5K | Half Marathon | Knoxville, TN | TBD | |
Indy Half Marathon at Fort Ben | Half Marathon | Indianapolis, IN | TBD | |
Indy Half Marathon at Fort Ben | Half Marathon | Indianapolis, IN | TBD | |
Indianapolis Monumental Marathon | Half Marathon | Indianapolis, IN | TBD | |
Polar Bear Winter Classic | 15K Challenge (5K + 10K) | Indianapolis, IN | TBD | |
Island Vines 5K & 10K | 10K | South Hero, VT | TBD | |
Jack & Jill’s Downhill Marathon & Half | Half Marathon | Snoqualmie Pass, WA | TBD | |
Java Jog 5K & 10K Greensboro | 10K | Greensboro, NC | TBD | |
Jay Peak Trail Running Festival | 5K | Jay, VT | TBD | |
Jay Peak Trail Running Festival | 11 Miler | Jay, VT | TBD | |
Jay Peak Trail Running Festival | 25K | Jay, VT | TBD | |
Jay Peak Trail Running Festival | 22 Miler | Jay, VT | TBD | |
Jekyll Island Marathon, Half Marathon & 10K | Half Marathon | Jekyll Island, GA | TBD | |
Jell-O Half Marathon & 7K | Half Marathon | Le Roy, NY | TBD | |
John Brown Half Marathon | Half Marathon | Osawatomie, KS | TBD | |
Jordan Impact Marathon (Run the Ancient Desert) | Half Marathon | Wadi Rum Village, Jordan | TBD | |
KCCC Twilight Trek 5K | 5K | Overland Park, MO | TBD | |
Kansas City’s Big 12 Run | 12K | Kansas City, MO | TBD | |
Kauai Marathon & Half Marathon | Half Marathon | Koloa, HI | TBD | |
Dingle Marathon | Half Marathon | Dingle, Ireland | TBD | |
Kilimanjaro International Marathon | Half Marathon | Moshi, Tanzania | TBD | |
Koala Bottle Harbison Half Marathon & 5K | Half Marathon | Columbia, SC | TBD | |
Konquer the Konza | 25K | Manhattan, KS | TBD | |
Kooky-Spooky Half Marathon | Half Marathon | Golden, CO | TBD | |
Kosice Peace Marathon | Half Marathon | Kosice, Slovakia | TBD | |
Lake Maggiore Marathon | 33K | Verbania, Italy | TBD | |
Lake Powell Half Marathon | Half Marathon | Page, AZ | TBD | |
Lake Powell Half Marathon | Half Marathon | Page, AZ | TBD | |
Leon’s Triathlon | Sprint | Whiting, IN | TBD | |
Light at the End of the Tunnel Marathon | Marathon | Snoqualmie Pass, WA | TBD | |
Little Apple Marathon | Half Marathon | Manhattan, KS | TBD | |
Little Rock Marathon | Half Marathon | Little Rock, AR | TBD | |
Little Rock Marathon | Marathon | Little Rock, AR | TBD | |
Loch Ness Marathon & Festival of Running | Marathon | Inverness, United Kingdom | TBD | |
Loch Ness Marathon & Festival of Running | 10K | Inverness, United Kingdom | TBD | |
Royal Parks Half Marathon | Half Marathon | London, United Kingdom | TBD | |
Longford Marathon | Half Marathon | Longford, Ireland | TBD | |
Lost City Marathon | Half Marathon | Palenque, Mexico | TBD | |
Urban Bourbon Half Marathon | Half Marathon | Louisville, KY | TBD | |
Urban Bourbon Half Marathon | Half Marathon | Louisville, KY | TBD | |
Maah Daah Hey Trail Run | Half Marathon | Grassy Butte, ND | TBD | |
Mad Marathon | Half Marathon | Waitsfield, VT | TBD | |
Mainly Marathons Prairie Series Day 3 (KS) | Marathon | Hiawatha, KS | TBD | |
Marathon 2 Marathon | Half Marathon | Marathon, TX | TBD | |
Marburg Nachtmarathon (Night Marathon) | Half Marathon | Marburg, Germany | TBD | |
Marine Corps 17.75K | 17.75K | Triangle, VA | TBD | |
Marine Corps Half Marathon | Half Marathon | Jacksonville, NC | TBD | |
Marine Corps Historic Half | Half Marathon | Fredericksburg, VA | TBD | |
Maui Oceanfront Marathon | Half Marathon | Lahaina, HI | TBD | |
Meijer Festival of Races (Chateau Grand Traverse Half Marathon) | Half Marathon | Traverse City, MI | TBD | |
Middle Creek Meltdown | 15 Miler | La Cygne, KS | TBD | |
Mighty Niagara Half Marathon & Hospice Dash 5K | Half Marathon | Lewiston, NY | TBD | |
Mile 0 Flint Hills Trail Race | 20 Miler | Osawatomie, KS | TBD | |
Millinocket Marathon & Half | Half Marathon | Millinocket, ME | TBD | |
Mind the Ducks 12h | 12 hr | Webster, NY | TBD | |
Mind the Ducks 12h | 12 hr | Webster, NY | TBD | |
Queen Bee Montana Marathon & Half Marathon | Half Marathon | Billings, MT | TBD | |
Jesolo Moonlight Half Marathon (Venice) | Half Marathon | Venice, Italy | TBD | |
Mt. Fuji International Marathon | 29K | Fuji-Kawaguchiko, Japan | TBD | |
Mount Rushmore Half Marathon | Half Marathon | Hermosa, SD | TBD | |
Muddy Paws 5 and 10 Miler | 5 Miler | Peninsula, OH | TBD | |
Badger Trail Races | 50K | Belleville, WI | TBD | |
My Better Half Marathon | Half Marathon | Seattle, WA | TBD | |
Napa to Sonoma Wine Country Half Marathon | Half Marathon | Napa, CA | TBD | |
Napa to Sonoma Wine Country Half Marathon | 5K | Napa, CA | TBD | |
Napoli City Half Marathon | Half Marathon | Naples, Italy | TBD | |
New River Gorge Trail Festival Winter Edition | Half Marathon | Fayetteville, WV | TBD | |
New Years Double – Allen, TX | Half Marathon | Allen, TX | TBD | |
Newport News One City Marathon | Half Marathon | Newport News, VA | TBD | |
Newport News One City Marathon | 5K | Newport News, VA | TBD | |
Niagara Falls Marathon | Half Marathon | Niagara Falls, Canada | TBD | |
Night Hawk | 20 Miler | Lawrence, KS | TBD | |
Night Wolf 5K & 10K | Double 15K (10K + 5K) | Kansas City, KS | TBD | |
Notre Dame Holy Half | Half Marathon | Notre Dame, IN | TBD | |
Ollie’s Ultra | 9 hr | Chanute, KS | TBD | |
OmaHalf | Half Marathon | Omaha, NE | TBD | |
Osaka Marathon | 8.8K | Osaka, Japan | TBD | |
Outlaw 100 | Half Marathon | Wilburton, OK | TBD | |
Conquer the Canyon Marathon Race Festival | Half Marathon | Ansonia, PA | TBD | |
Panther City Half Marathon & 5K | Half Marathon | Fort Worth, TX | TBD | |
Panther City Half Marathon & 5K | Half Marathon | Fort Worth, TX | TBD | |
Pelee Island Winery Half Marathon | Half Marathon | Kingsville, Canada | TBD | |
Pi Day River Rotation | Half Marathon | Lawrence, KS | TBD | |
Piggyback Dash 10K, 5K, 2K | 10K | Union, MO | TBD | |
Pisa Marathon | Marathon | Pisa, Italy | TBD | |
PolarNight Marathon | Half Marathon | Tromso, Norway | TBD | |
Prairie Fire Marathon | Half Marathon | Wichita, KS | TBD | |
Prairie Fire Marathon | Half Marathon | Wichita, KS | TBD | |
Prairie Fire Spring Half Marathon | Half Marathon | Wichita, KS | TBD | |
Primiero Dolomiti Marathon | 26K | Fiera di Primiero, Italy | TBD | |
Psychodelic 5K – Ice Version | 5K | Kansas City, KS | TBD | |
Purdue Boilermaker Half Marathon & 5K | Half Marathon | West Lafayette, IN | TBD | |
REVEL White Mountains | Half Marathon | Conway, NH | TBD | |
Race to the Cave Half Marathon & 10K | Half Marathon | Woodville, AL | TBD | |
Race to the Cave Half Marathon & 10K | 10K | Woodville, AL | TBD | |
Raleigh City of Oaks Marathon & Half Marathon | Half Marathon | Raleigh, NC | TBD | |
Regal Beagle Ultra | 25K | Bath TWP, OH | TBD | |
Allianz Partners Richmond Marathon | Half Marathon | Richmond, VA | TBD | |
Allianz Partners Richmond Marathon | Half Marathon | Richmond, VA | TBD | |
Rock Island Trail Half Marathon | Half Marathon | Pleasant Hill, MO | TBD | |
Rocket City Marathon | 5K | Huntsville, AL | TBD | |
Rocket City Marathon | 10K | Huntsville, AL | TBD | |
Rocket City Marathon | Front Half Marathon | Huntsville, AL | TBD | |
Rocket City Marathon | Back Half Marathon | Huntsville, AL | TBD | |
Rocket City Marathon | Marathon | Huntsville, AL | TBD | |
Rocky Mountain Half Marathon | Half Marathon | Estes Park, CO | TBD | |
Rocky Run 10 Mile & 5K | Italian Stallion Challenge (10 Mile + 5K) | Philadelphia, PA | TBD | |
Betsy Farris Memorial Run | Half Marathon | Columbia, MO | TBD | |
Rubber Ducky Half | Half Marathon | Burnaby, Canada | TBD | |
Ruck ‘N’ Run | 7.6K | Republic, MO | TBD | |
Rugged Raccoon Night Trail Race | 25K | St. Marys, Canada | TBD | |
Run Bentonville Half Marathon | Half Marathon | Bentonville, AR | TBD | |
Run Holden Beach (BAM! Race Series) | Half Marathon | Holden Beach, NC | TBD | |
Run Into the New Year | 10K | Franklin, WI | TBD | |
Run Oak Island (BAM! Race Series) | Half Marathon | Oak Island, NC | TBD | |
Run Ocean Isle Beach (BAM! Race Series) | Half Marathon | Ocean Isle Beach, NC | TBD | |
Run Sunset Beach (BAM! Race Series) | Half Marathon | Sunset Beach, NC | TBD | |
Run The Bluegrass | Half Marathon | Lexington, KY | TBD | |
Run At The Rock | Half Marathon | Burlington, NC | TBD | |
Run for Raptors Trail Race | 10K | Kansas City, MO | TBD | |
Run the Rock 6 Miler & 3 Miler | 6 Miler | Ridgedale, MO | TBD | |
Running From Squatch – Springfield, MO | Half Marathon | Springfield, MO | TBD | |
Running From Squatch – Springfield, MO | 10K | Springfield, MO | TBD | |
Running From Squatch – Springfield, MO | 5K | Springfield, MO | TBD | |
Running From Squatch – Springfield, MO | 1 Miler | Springfield, MO | TBD | |
Saguaro Half Marathon | Half Marathon | Tucson, AZ | TBD | |
Secret City Half Marathon & 5K | Half Marathon | Oak Ridge, TN | TBD | |
Seven Hills of Edinburgh | 22.5K | Edinburgh, United Kingdom | TBD | |
Yuengling Shamrock Marathon | Half Marathon | Virginia Beach, VA | TBD | |
Shamrock Shuffle (Lawrence, KS) | 10K | Lawrence, KS | TBD | |
Shawshank Hustle | 7K | Mansfield, OH | TBD | |
Shenandoah Half Marathon | Half Marathon | Stanley, VA | TBD | |
Six Tunnels to Hoover Dam St. Patrick’s Day Half Marathon | Half Marathon | Boulder City, NV | TBD | |
Skidaway Island Half Marathon & 5K | Half Marathon | Savannah, GA | TBD | |
Skunk Ape Trail Run | 10 Miler | Huntsville, AL | TBD | |
Florida Skydive Ultra Run | Half Marathon | Clewiston, FL | TBD | |
Florida Skydive Ultra Run | 10K | Clewiston, FL | TBD | |
Skyline Scramble | 6 hr | Topeka, KS | TBD | |
Skyline Scramble | 12 hr | Topeka, KS | TBD | |
Sparkasse 3-Country Marathon | Half Marathon | Lindau, Germany | TBD | |
Sparkasse 3-Country Marathon | Half Marathon | Lindau, Germany | TBD | |
Spirits Run 5K | 5K | Kansas City, MO | TBD | |
Split Marathon | Half Marathon | Split, Croatia | TBD | |
Spooky Sprint Kansas City | Half Marathon | Lee's Summit, MO | TBD | |
Prague Half Marathon | Half Marathon | Prague, Czech Republic | TBD | |
St. Jude Memphis Marathon & Half Marathon | Half Marathon | Memphis, TN | TBD | |
Stars & Stripes 5K | 5K | Overland Park, KS | TBD | |
Statesman Cap10K | 10K | Austin, TX | TBD | |
Steamtown Marathon | Marathon | Forest City, PA | TBD | |
Storm the Castle Half Marathon | Half Marathon | Blue River, OR | TBD | |
Stramilano | Half Marathon | Milan, Italy | TBD | |
Strutt With Your Mutt | 5K | Kansas City, MO | TBD | |
Suicide Hill Trail Run | 10K | Little River, KS | TBD | |
Summer Georgetown 5K, 10K & Half | Half Marathon | Washington, DC | TBD | |
Tunnel Vision Marathon | Half Marathon | Snoqualmie Pass, WA | TBD | |
Tacoma City Marathon | Half Marathon | Tacoma, WA | TBD | |
Ragnar Road Bourbon Chase | 200 Mile Relay | Lexington, KY | TBD | |
The Cowtown | 10K | Fort Worth, TX | TBD | |
The Cowtown | Half Marathon | Fort Worth, TX | TBD | |
The Cowtown | 5K | Fort Worth, TX | TBD | |
Runtastic HAUNTED SLC | Half Marathon | Salt Lake City, UT | TBD | |
Hawk Hundred | Marathon | Lawrence, KS | TBD | |
The Kan 50K | 50K | Mead, WA | TBD | |
Antarctica Marathon & Half Marathon | Half Marathon | King George Island, Antarctica | TBD | |
Lost Dutchman Marathon | Half Marathon | Apache Junction, AZ | TBD | |
Lost Dutchman Marathon | 10K | Apache Junction, AZ | TBD | |
The Pistol Ultra & Pistol Creek Marathon | 50K | Alcoa, TN | TBD | |
TimberRidge Adventure Race | 2 hr | Olathe, KS | TBD | |
Time to Paddy 5K, 10K & Lucky 13.1 Kansas City | 10K | Kansas City, MO | TBD | |
Time to Paddy 5K, 10K & Lucky 13.1 Kansas City | Half Marathon | Kansas City, MO | TBD | |
Tortoise & Hare 5K Run, Walk & Roll | 5K | Excelsior Springs, MO | TBD | |
Tower 2 Tower 5K | 5K | Lenexa, KS | TBD | |
Tunnel Hill 10 Miler | 10 Miler | Vienna, IL | TBD | |
Tunnel Hill Marathon | Marathon | Vienna, IL | TBD | |
Tunnel Light Marathon | Marathon | Snoqualmie Pass, WA | TBD | |
Urban Cow Half Marathon | 5K | Sacramento, CA | TBD | |
Urban Cow Half Marathon | Half Marathon | Sacramento, CA | TBD | |
Urban Cow Half Marathon | 5K | Sacramento, CA | TBD | |
Urban Cow Half Marathon | Half Marathon | Sacramento, CA | TBD | |
Utah Valley Marathon | 5K | Wallsburg, UT | TBD | |
Utah Valley Marathon | Half Marathon | Wallsburg, UT | TBD | |
Victoria Falls Marathon | Half Marathon | Victoria Falls, Zimbabwe | TBD | |
Viking Dash Trail Run Raleigh | Half Marathon | New Hill, NC | TBD | |
Istanbul Marathon | 15K | Istanbul, Turkey | TBD | |
Istanbul Marathon | Marathon | Istanbul, Turkey | TBD | |
Wandering Wolves | 25K | Kansas City, KS | TBD | |
Waterford Viking Marathon | Half Marathon | Waterford, Ireland | TBD | |
West Point Fallen Comrades Half Marathon | Half Marathon | West Point, NY | TBD | |
West Virginia Trilogy | 50K | Seneca Rocks, WV | TBD | |
NorthShore Run (St. Luke’s Half & Tunnel 10K) | Half Marathon | Duluth, MN | TBD | |
Wilderness Trail Trek 5K & 10K | 10K | Lawson, MO | TBD | |
Williams Route 66 Marathon & Half Marathon | Half Marathon | Tulsa, OK | TBD | |
Williams Route 66 Marathon & Half Marathon | 26.5 Miler | Tulsa, OK | TBD | |
Williams Route 66 Marathon & Half Marathon | 5K | Tulsa, OK | TBD | |
Wilmington Historic Half Marathon, 10K & 5K | Half Marathon | Wilmington, NC | TBD | |
Wilmington Historic Half Marathon, 10K & 5K | 5K | Wilmington, NC | TBD | |
Christmas Wine Run 5K at Serre Vineyards | 5K | Mt Airy, NC | TBD | |
Wine Run 5K Van Till Farm | 5K | Rayville, MO | TBD | |
Wine Run 5K Z&M Twisted Vines | 5K | Lawrence, KS | TBD | |
Wineglass Marathon & Half Marathon | 5K | Bath, NY | TBD | |
Wineglass Marathon & Half Marathon | Half Marathon | Bath, NY | TBD | |
Wineglass Marathon & Half Marathon | Half Marathon | Bath, NY | TBD | |
Woolly Hollow Trail Half Marathon | Half Marathon | Greenbrier, AR | TBD | |
Motus Panther Creek Trail Run | Half Marathon | Morristown, TN | TBD | |
Yellowstone Half Marathon | Half Marathon | West Yellowstone, MT | TBD | |
Yellowstone Half Marathon | 5K | West Yellowstone, MT | TBD | |
Yellowstone Half Marathon | Half Marathon | West Yellowstone, MT | TBD | |
Yippee-Ki-Yay 50K, Half Marathon & 10K | Half Marathon | Council Bluffs, IA | TBD | |
Yosemite Half Marathon | Half Marathon | Oakhurst, CA | TBD | |
Yuengling Shamrock Marathon | 8K | Virginia Beach, VA | TBD | |
Zion Half Marathon | Half Marathon | Virgin, UT | TBD | |
Zion Ultras & Trail Half | Half Marathon | Virgin, UT | TBD | |
Zionsville Half Marathon and 5K | Half Marathon | Zionsville, IN | TBD | |
Zombie Half Marathon | Half Marathon | Anchorage, AK | TBD | |
Zou-Mania | 1 Miler | Columbia, MO | TBD | |
Zou-Mania | 2.8 Miler | Columbia, MO | TBD | |
Zou-Mania | 5K | Columbia, MO | TBD | |
Zou-Mania | 10K | Columbia, MO | TBD | |
Zou-Mania | 10K | Columbia, MO | TBD |
Past Races (135)
Race | Distance | Location | Date | Result | My Raves | My Performance |
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Turkey Trails KC | 10K | Independence, MO | Nov 17, 2024 |
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KU Vet’s Day 5K | 5K | Lawrence, KS | Nov 10, 2024 |
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Parkville Veterans Day 5K & 10K | 10K | Parkville, MO | Nov 9, 2024 |
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Bass Pro Shops Conservation Marathon & Cohick Half Marathon | Half Marathon | Springfield, MO | Nov 3, 2024 |
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Salina Crossroads Marathon | Half Marathon | Salina, KS | Nov 2, 2024 |
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Weston Bluffs Trail 5K & 10K | 10K | Weston, MO | Nov 2, 2024 |
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Kansas Rails-to-Trails Fall Ultra Extravaganza | 50K | Ottawa, KS | Oct 26, 2024 |
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Des Moines Marathon | Half Marathon | Des Moines, IA | Oct 20, 2024 |
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Kansas City Marathon | Half Marathon | Kansas City, MO | Oct 19, 2024 |
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Frontier Freedom 5K & 10K | 10K | Fort Leavenworth, KS | Oct 13, 2024 |
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Run for Paws 5K | 5K | Olathe, KS | Oct 12, 2024 |
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Oktoberfest 5K (MO) | 5K | Martin City, MO | Oct 6, 2024 |
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Brett’s Bands 5K for SUDEP Awareness | 5K | Parkville, MO | Oct 5, 2024 |
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Louisburg Cider Run | 10K | Louisburg, KS | Oct 5, 2024 |
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City of Roses Half Marathon & 5K | Half Marathon | Cape Girardeau, MO | Sep 29, 2024 |
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St. Joseph, Missouri Marathon | Half Marathon | St. Joseph, MO | Sep 28, 2024 |
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Boulevard 10K Kansas City | 10K | Kansas City, MO | Sep 22, 2024 |
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Kansas City Zoo Run | 4 Miler | Kansas City, MO | Sep 21, 2024 |
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Woodstock 10K | 10K | Overland Park, MO | Sep 15, 2024 |
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Do Hard Things 5K Run/Walk & 9.11-Mile Run or Ruck | 9.11 Miler | Columbia, MO | Sep 14, 2024 |
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Plaza 10K | 10K | Kansas, MO | Sep 8, 2024 |
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Hat Trick Trot 5K & 10K | 10K | Saint Joseph, MO | Sep 7, 2024 |
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Leawood Labor Day 5K | 5K | Leawood, KS | Sep 2, 2024 |
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5K-9 and Family Fun Run | 5K | De Soto, KS | Sep 1, 2024 |
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Wathena River Walk & Run | 10K | Wathena, MO | Aug 31, 2024 |
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Head for the Cure 5K Kansas City | 5K | Overland Park, KS | Aug 25, 2024 |
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Tiblow Trot | 5 Miler | Bonner Springs, KS | Aug 24, 2024 |
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Hearts For RMHC 5K & 10K | 10K | Parkville, MO | Aug 18, 2024 |
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Rexy Run & Walk | 8K | Lawrence, KS | Aug 17, 2024 |
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Glow Run 5K Kansas City | 5K | Kansas City, MO | Aug 17, 2024 |
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Depot Dash 5K | 5K | Leawood, KS | Aug 10, 2024 |
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Rock Island Trail Half Marathon | 5K | Pleasant Hill, MO | Jul 27, 2024 |
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Amelia Earhart Fun Run & Walk | 8K | Atchison, KS | Jul 20, 2024 |
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Donot Stop Half Marathon, 10K & 5K St. Joseph | Half Marathon | St. Joseph, MO | Jul 14, 2024 |
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Sunglasses Run 5K | 5K | Kansas City, MO | Jul 13, 2024 |
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Ward Parkway Four on the Fourth | 4 Miler | Kansas City, MO | Jul 4, 2024 |
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Night Hawk | 10 Miler | Lawrence, KS | Jun 29, 2024 |
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Firecracker 4 & 8 Miler Kansas City | 8 Miler | Independence, MO | Jun 29, 2024 |
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I Wanna Rock 5K | 5K | Overland Park, MO | Jun 22, 2024 |
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Hometown Half St Joseph, MO | Half Marathon | Saint Joseph, MO | Jun 16, 2024 |
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Clinton Historic Half Marathon & 5K | Half Marathon | Clinton, MO | Jun 15, 2024 |
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Heroes For Hospice 5K | 5K | Overland Park, KS | Jun 8, 2024 |
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Night Flight 5K | 5K | Lee\'s Summit, MO | Jun 1, 2024 |
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Hospital Hill Run | 10K | Kansas City, MO | Jun 1, 2024 |
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Going the Distance for Brain Injury Run | 10K | Kansas City, MO | May 27, 2024 |
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Joplin Memorial Run | Half Marathon | Joplin, MO | May 18, 2024 |
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Running with the Cows | Half Marathon | Bucyrus, KS | May 11, 2024 |
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OneAmerica 500 Festival Mini-Marathon (Indy Mini) | 5K | Indianapolis, IN | May 4, 2024 |
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OneAmerica 500 Festival Mini-Marathon (Indy Mini) | Half Marathon | Indianapolis, IN | May 4, 2024 |
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CCVI Trolley Run | 4 Miler | Kansas City, MO | Apr 28, 2024 |
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TopCity Half Marathon | Half Marathon | Topeka, KS | Apr 27, 2024 |
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Wine Run 5K Fence Stile Vineyards | 5K | Excelsior Springs, MO | Apr 21, 2024 |
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Garmin Olathe Marathon in the Land of Oz | Half Marathon | Olathe, KS | Apr 20, 2024 |
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Tough Ruck | Marathon | Concord, MA | Apr 14, 2024 |
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KC Pet Project 5K | 5K | Kansas City, MO | Apr 13, 2024 |
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Rock the Parkway Half Marathon | Half Marathon | Kansas City, MO | Apr 6, 2024 |
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Wine Run 5K TerraVox Vineyards | 5K | Kansas City, MO | Mar 30, 2024 |
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Liberty Half Marathon & Jewell 5K | Half Marathon | Liberty, MO | Mar 23, 2024 |
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Time to Paddy 5K, 10K & Lucky 13.1 St. Joseph | Half Marathon | St. Joseph, MO | Mar 17, 2024 |
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St. Patrick’s 5K at Park Place | 5K | Leawood, KS | Mar 16, 2024 |
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B.E.A.R.D. 5K & 10K | 10K | Lenexa, KS | Mar 10, 2024 |
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KC Running Club St Patrick’s Day 4 Miler & Kids Run | 4 Miler | Kansas City, MO | Mar 9, 2024 |
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Running From Yeti Kansas City, MO | Half Marathon | Kansas City, MO | Mar 2, 2024 |
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Spring Break 5K & 10K | 10K | Parkville, MO | Mar 1, 2024 |
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Psycho Wyco Run Toto Run | 10 Miler | Kansas City, KS | Feb 24, 2024 |
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Couple Shuffle Independence | 10K | Independence, MO | Feb 11, 2024 |
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Sweetheart Run 5K & 10K | 10K | Overland Park, MO | Feb 10, 2024 |
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Couple Shuffle Saint Joseph | 10K | St. Joseph, MO | Feb 4, 2024 |
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Groundhog Run | 15K Challenge (5K + 10K) | Kansas City, MO | Jan 28, 2024 |
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Hangover Half Marathon & 10K | 10K | Overland Park, KS | Jan 1, 2024 |
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Time Travel Half Marathon Kansas City | 10K | Parkville, MO | Dec 31, 2023 |
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RanchFIT Ruck | 10K | Easton, KS | Dec 30, 2023 |
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Candy Cane Course North KC | 12K | Liberty, MO | Dec 17, 2023 |
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Candy Cane Course Lee’s Summit | 12K | Lee\'s Summit, MO | Dec 16, 2023 |
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Westport Santa Dash | 5K | Kansas City, MO | Dec 9, 2023 |
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Jingle Bell Run Kansas City | 5K | Overland Park, KS | Dec 3, 2023 |
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Running of the Turkeys (NC) | 5K | Greensboro, NC | Nov 23, 2023 |
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KU Vet’s Day 5K | 5K | Lawrence, KS | Nov 12, 2023 |
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Ruck ‘N’ Run | 5.5K | Republic, MO | Nov 11, 2023 |
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Parkville Veterans Day 5K & 10K | 10K | Parkville, MO | Nov 11, 2023 |
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Yeti Endurance Weekend (fka Longview Half Marathon) | Half Marathon | Lee\'s Summit, MO | Nov 5, 2023 |
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Yeti Endurance Weekend (fka Longview Half Marathon) | 10K | Lee\'s Summit, MO | Nov 4, 2023 |
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Red Ribbon 5K | 5K | Belton, MO | Oct 29, 2023 |
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Cliff Hanger Run | 10K | Kansas City, MO | Oct 28, 2023 |
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Mileage Monsters 5K | 5K | Olathe, KS | Oct 22, 2023 |
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Kansas City Marathon | Half Marathon | Kansas City, MO | Oct 21, 2023 |
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Military Matters VeteRUN 5K | 5K | Kansas City, MO | Oct 15, 2023 |
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Great ‘Pupkin’ 5k Run | 5K | Overland Park, KS | Oct 14, 2023 |
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Frontier Freedom 5K & 10K | 5K | Fort Leavenworth, KS | Oct 8, 2023 |
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Louisburg Cider Run | 10K | Louisburg, KS | Oct 7, 2023 |
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Run for Paws 5K | 5K | Olathe, KS | Oct 7, 2023 |
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Oktoberfest 5K (MO) | 5K | Martin City, MO | Oct 1, 2023 |
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Weston Bluffs Trail 5K & 10K | 10K | Weston, MO | Sep 30, 2023 |
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Watkins Mill Get Outdoors 6.6K | 6.6K | Lawson, MO | Sep 30, 2023 |
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Boulevard 10K Kansas City | 10K | Kansas City, MO | Sep 24, 2023 |
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Kansas City Zoo Run | 4 Miler | Kansas City, MO | Sep 23, 2023 |
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KC Hustle Run 5K & 10K | 10K | Overland Park, MO | Sep 17, 2023 |
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Rugged Maniac Kansas City | 5K | Drexel, MO | Sep 16, 2023 |
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Plaza 10K | 10K | Kansas, MO | Sep 10, 2023 |
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KCCC Twilight Trek 5K | 5K | Overland Park, MO | Sep 9, 2023 |
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Onesie Funsie Rhino Run | 5K | Kansas City, MO | Sep 9, 2023 |
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Leawood Labor Day 5K | 5K | Leawood, KS | Sep 4, 2023 |
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5K-9 and Family Fun Run | 5K | De Soto, KS | Sep 3, 2023 |
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Wathena River Walk & Run | 10K | Wathena, MO | Sep 2, 2023 |
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Hearts For RMHC 5K & 10K | 10K | Parkville, MO | Aug 27, 2023 |
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Lunartic 5K | 5K | Smithville, MO | Aug 26, 2023 |
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Summer Sizzler Kansas City | 15K | Shawnee, KS | Aug 26, 2023 |
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Restoration Run 5K | 5K | Gladstone, MO | Aug 19, 2023 |
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Carry A. Nation 5K | 5K | Belton, MO | Aug 12, 2023 |
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Night Train (KS) | 20 Miler | Garnett, KS | Aug 5, 2023 |
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Spencer C Duncan Make It Count 5K | 5K | Gardner, KS | Aug 5, 2023 |
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Foam Glow Kansas City | 5K | Bonner Springs, KS | Jul 29, 2023 |
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Amelia Earhart Fun Run & Walk | 8K | Atchison, KS | Jul 22, 2023 |
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Ward Parkway Four on the Fourth | 4 Miler | Kansas City, MO | Jul 4, 2023 |
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Stars & Stripes 5K | 5K | Overland Park, KS | Jul 2, 2023 |
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Firecracker 4 & 8 Miler Kansas City | 4 Miler | Independence, MO | Jul 1, 2023 |
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Hometown Half Marathon Kansas City | Half Marathon | Parkville, MO | Jun 24, 2023 |
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Hilltop Hustle | 5K | Lawrence, KS | Jun 17, 2023 |
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KC Pet Project 5K | 5K | Kansas City, MO | Jun 10, 2023 |
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Night Flight 5K | 5K | Lee\\\'s Summit, MO | Jun 9, 2023 |
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Hospital Hill Run | 10K | Kansas City, MO | Jun 3, 2023 |
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Brandon Russell’s Flash Dash | 5K | North Kansas City, MO | May 22, 2023 |
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Mainly Marathons Prairie Series Day 3 (KS) | Marathon | Hiawatha, KS | May 14, 2023 |
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Heritage Park 5K, 10K & 15K | 5K | Olathe, KS | May 13, 2023 |
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Running with the Cows | 5K | Bucyrus, KS | May 13, 2023 |
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CCVI Trolley Run | 4 Miler | Kansas City, MO | Apr 30, 2023 |
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Wine Run 5K Z&M Twisted Vines | 5K | Lawrence, KS | Apr 22, 2023 |
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Run/Walk for the Paws 5K | 5K | St Joseph, MO | Apr 15, 2023 |
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Wine Run 5K Fence Stile Vineyards | 5K | Excelsior Springs, MO | Apr 15, 2023 |
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Wine Run 5K TerraVox Vineyards | 5K | Kansas City, MO | Apr 8, 2023 |
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Liberty Half Marathon & Jewell 5K | 5K | Liberty, MO | Mar 25, 2023 |
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St. Patrick’s 5K | 5K | Leawood, KS | Mar 18, 2023 |
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Kansas City’s Big 12 Run | 5K | Kansas City, MO | Mar 11, 2023 |
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Time to Paddy 5K, 10K & Lucky 13.1 Kansas City | 5K | Kansas City, MO | Mar 4, 2023 |
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Groundhog Run | 5K | Kansas City, MO | Jan 29, 2023 |
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Turkey Trails KC
Great modified-T(2x) on BassPro campus
Turkey Trails KC
Great modified-T (super top heavy) on the roads through the Bass Pro regional HQ campus. Gorgeous scenery and despite some hills (not that long, not too tall, but enough to … MORE
Great modified-T (super top heavy) on the roads through the Bass Pro regional HQ campus. Gorgeous scenery and despite some hills (not that long, not too tall, but enough to feel) managed to PR, because it’s so pretty when it isn’t hot that the lake and waterfall keep you distracted when the changing colors of the leaves doesn’t. There’s only one aid station towards the middle of the T, and you pass it three times on each lap, though the lack of enthusiasm by the aid station volunteers almost made it not worth stopping. There’s a group coming. You can see them half a mile out. Have more than two cups ready to go. I wish there’d been a water point somewhere else even if it was less visited just so I could have had some water without having to stop and wait. I’m not faulting the race for low energy volunteers though, so after tossing that idea around, I’m not going to deduct a point for production. The start/finish line had a multitude of different mini personal pies, bars, bananas and some other stuff. The DJ kept the energy up and the crowd afterwards seemed to all be having a good time. No crowd support on this race once you get past the opening 100m though, since it’s all on the closed down Bass Pro campus, but with the out and backs of each leg of the T being hit twice, there’s plenty of racers cheering on racers.
The shirt was a nice cotton long sleeve, and the medal was a spinner pumpkin pie medal where the slice taken changes how much was eaten as it spins.
This course isn’t used enough so I always jump at the chance to go out there. Somehow despite the hills I managed to secure a PR by a pretty wide margin, so you can too.
KU Vet’s Day 5K
Could have been a 5shoe 5k
KU Vet’s Day 5K
Not to be confused with a 5k half, which comes with higher expectations. Different course than last year. Good and bad there, because I wanted a redemption run to make … MORE
Not to be confused with a 5k half, which comes with higher expectations. Different course than last year. Good and bad there, because I wanted a redemption run to make up for my low performance last year as a result of being on the injured list. Reverse first half of figure 8 shaped track. Starting with a fast run downhill then a big uphill, a couple small hills along the course but nothing bad. Overall a fast course. Moved the start this year to the student center or alumni center or something instead of the stadium parking lot, which made for a much nicer pre-race wait in the cold. Absolute do-again. The course was great. Moving to the inside for the starting area was great. Marine Corps Birthday Cake was great. While I don’t drink beer, there was supposed to be a beer tent (signs on the race even said so) yet apparently there wasn’t, or nobody knew where it was. Also apparently the shirts were advertised as blue to a great many people but we got white instead. Production point deducted there either way.
The medal was a nice cutout, though I did prefer the prior year’s spinner design which incorporated the Vets Day component of the race as well, as did several of the repeat runners with whom I spoke. No crowd support on this one this year, which was disappointing because last year there were quite a few people on the course cheering, particularly at the top of the big hill where the back and forth occurs. All the same, I’ll be certain to be there next year to see which version we race.
Parkville Veterans Day 5K & 10K
Nice, dependable and great swag
Parkville Veterans Day 5K & 10K
This route was fortunately the best of the three 10k routes used at English Landing Park. Modified out and back with the turnaround around 4.1 miles. This is a flat … MORE
This route was fortunately the best of the three 10k routes used at English Landing Park. Modified out and back with the turnaround around 4.1 miles. This is a flat course on pea gravel which is nicely packed after the first 1.5-2 miles. For me this course runs slow, but it may be because it’s my go-to course for virtuals, so I see it a lot.
The shirt was a nice soft long-sleeved T and the medal was nicely designed and hefty. Honestly it’s on par with some of the half marathon medals I’ve got. The 5 and 10k got the same medal, which I know that bothers some people, so take that for what it’s worth, but I thought the production was minimal but not lacking at all. Handful of water points out there, no GU or food at the end. None of this bothered me because this is a traditionally minimal race (other than the great swag), but know what you’re getting into. The scenery is nice, with most of it being a stone’s throw from the river, and the light misty rain we had going on the whole time gave it a nice autumn feel (finally). The race ends a block or two from Downtown Parkville, which was named best small town a short while back. Lots of places to stop and get coffee or food afterwards.
Bass Pro Shops Conservation Marathon & Cohick Half Marathon
What is up with Springfield?...
Bass Pro Shops Conservation Marathon & Cohick Half Marathon
...and why am I the last to know about this treasure? Bass Pro and Springfield know how to bring it! More aid stations than you can shake a stick at, … MORE
…and why am I the last to know about this treasure?
Bass Pro and Springfield know how to bring it! More aid stations than you can shake a stick at, official and unofficial, the latter of which usually gets hurt in bad weather, but despite the rain we had an unofficial aid stations offering: marshmallows, beer, orange slices, pickle juice (x3), chocolate bars, M&Ms, gummies (x2), at least three more I didn’t stop at, 4 or 5 offering only Powerade and water, I don’t think I’ve ever eaten more on a race. There was a competition apparently. All the stations were great. The magic lady, sorry I didn’t see more of your performance. You were quite motivating. “The Pirate Pickle juice” and the other pickle juice aid station (with volunteers dressed as pickles) were both great, as were the ones with the patriotic theme and the snare drums as intro to the next track. The people of Galloway though…you came out in force and brought your A-Game with the buffet you put before us, and I loved your signs. You get my vote. You proved that “Anything IS possum-able!” We rolled back out to you folks for lunch after the race because of the fire you brought to the cheer and support divisions.
The race was through a number of neighborhoods and relatively flat, with a nice gradual downhill into the finish that won’t burn your quads. It’s a good long stretch and gives lots of opportunity for high fives as you come in for your finish, which will come with another buffet of goodies from beef jerky to chips and salsa to oranges and milk and all the normal bars we always get. Way to diversify Bass Pro, and this really set you apart. The start and end was at their giant building which had fireplaces to warm by and medal engraving on sight as well as massages and TIMS machines.
The B&B (Mansion at Elfindale) I have to mention because above and beyond being spacious and gorgeous, they let us come back after the race to shower, which I’ve only had one hotel do before (JW @ MiniIndy…much love!), so this showed above and beyond that deserves recognition. Also, less than a mile away from the start line (which is around the corner from the finish line in the giant parking complex of Bass Pro, but technically not the same). The shirt is wonderful. Soft polyspandex blend long-sleeved that I’ll actually wear. Designs on both sides without sponsor logos. The medal is nicely polished with a 3D relief of a deer in the woods. Everyone I showed it to thought it was a nice medal. This is quite aways away and I already see myself driving back next year, as well as checking out the other Springfield and Bass Pro races. Excellent production, value, experience and coordination, as their RD Melissa Bondy had the packet delivered to the B&B since I wouldn’t make it in time for the expo (due to a prior race) and there is no same-day pickup. That was just indicative of how well the little details of customer experience mattered here, and that has earned a loyal competitor. Kudos, truly. I only wish the 5k was a different day or early enough that we could double up and do a challenge I just didn’t want the experience to end. Says something when the only downside I can come up with is “need to have more.” I could see a great two-day challenge, or better yet, MiniIndy-style where you do the 5, then an hour later the half starts. I can’t say anything bad about the race so at least let a guy dream of how to get more. Despite the long drive, I will absolutely be there next year. If the energy was this great in the rain I can only imagine how a clear day would be. I’ll find out in 2025 though. Hope to see you all there.
Salina Crossroads Marathon 🏆
Salina punches well above weight class
Salina Crossroads Marathon 🏆
Despite the sidewards rain this was a great course. Flat. Lots of food at the finish line and fire columns at the start to help battle the rain. It rained … MORE
Despite the sidewards rain this was a great course. Flat. Lots of food at the finish line and fire columns at the start to help battle the rain. It rained for most of it. We were cold, we were miserable, and we absolutely loved every moment of it.
The course elevation profile looked intimidating until you look at the y-axis. The one “big” hill on this course I ran up while wearing body armor, so don’t let it dissuade you from going. It’s not that big. It’s not that steep. It’ll slow you down, sure, but for the region it’s really tame. There’s free hot food at the finish to include free Philly-style sliders and other little burgers and BBQ. The medal is classy and super shiny and the tshirt was a very soft cotton. This race is a bit of a drive for me and I’m already saying I’m going to be there next year. Were it not for the rain this could have been a PR course easily and I’m already looking forward to signing up. This great little burger joint with multiple national recognition is right around the corner, so go to the Cozy Inn and get some sliders after. They were far better than that bland Castle place…
Weston Bluffs Trail 5K & 10K
Good solid redemption run
Weston Bluffs Trail 5K & 10K
So I was injured last year and my time here was rough, and a freak heatwave put the temperatures at start in the low 90s. I had to do it … MORE
So I was injured last year and my time here was rough, and a freak heatwave put the temperatures at start in the low 90s. I had to do it again to get a better time. Still injured, but this time in 45 degree angle downpours, but still much better.
No finisher medal but a great mug. All the same, come on folks. We love our bling. Just tack on the cost or make it optional if you must, but what a great opportunity to highlight the nuances of your little community with the big hills and the wine and small town mainstreet…could really have been a great medal. Moving on…Hot cocoa for all and a nice tshirt. 0.1-0.15 Shorter than last year and inclined to believe that the last year was the correct length, but will give them the benefit of the doubt. Great course and great reason to spend and evening exploring Weston “downtown.” Great opportunity for hill work as it’s loosely described as 5km up a bluff, turn around and come back. Not a technical route, but there is small, packed gravel and some washout from place to place. Fast downhill to the finish gives a final opportunity to change places with your buddy. Or at least try. Make an evening out of it and stay and explore Weston. I had to head out to another race so I didn’t get to, but the energy was really high for a small town and I’m sure there was some great afterparty energy going on.
Kansas Rails-to-Trails Fall Ultra Extravaganza
Hard to rate...but a great race
Kansas Rails-to-Trails Fall Ultra Extravaganza
Course difficulty...hmm...this was a big mental game for me. I lost that game, thought I did manage to crank out a pace considerably faster than my last marathon, so there's … MORE
Course difficulty…hmm…this was a big mental game for me. I lost that game, thought I did manage to crank out a pace considerably faster than my last marathon, so there’s a tradeoff. You’re out and back or a brief section through a charming little town, then 14 or so miles straight out on a rails-to-trail course. The canopy was pretty constant for probably 80% of the course, so there was no sun to worry about. There was one 15-degree turn, then turn around and go back. In a straight line. For miles. There’s a tiny town you pass through for maybe two blocks. I was so happy when I saw a squirrel or groundhog. The cows at the end really saved me. There was a calf! So what’s the scenery here? One shoe? Five? It is certainly peaceful. If you want the same thing for miles then you’ll love it. I learned I miss hills and turns, so it got rough for me the last 10 miles or so.
Those two categories aside, the production I can easily give a 5 to. There was a manned aid station on the way out, at the turnaround, then visiting the first one again. The food selection was honestly too numerous to even try to list, but highlights were half a dozen sodas, quesadillas, peanut butter, PBJs, soup, oranges, candy, banana, sports drink, and pickle juice (I’m getting addicted). Tables and tables of food. If you like to have it when you run, it was probably there. The pre/post race was inside a hangar/barn-style building. Space heaters kept it cozy but wasn’t so warm that you got shocked when you went outside, zero gravity chairs, plenty of places to sit and eat afterwards, I will seriously be looking at whatever other races these people do. They are not messing around. The eggs and bacon at the end were amazing.
The awards double as belt buckles, as is the normal way for long trail runs. It’s nicely designed, and the ribbon meshes well with the design. So many times, it appears as if the ribbon was an afterthought, maybe just the name on there in boring font. This was well integrated. The longer distances got larger belt buckles. I think we all got the same Tshirt, but other swag was available to buy such as a hoodie or mug and a few other things. The hoodie was especially high quality when I rubbed it, but I’ve got so many hoodies this year already I couldn’t pick up another one.
Des Moines Marathon
I wanted to give this 5 shoes, but...
Des Moines Marathon
...but then a friend reminded me of check-in... So we did the I-35 Challenge. With that came a personalized BIB that we picked up at Des Moines Expo. Because none … MORE
…but then a friend reminded me of check-in…
So we did the I-35 Challenge. With that came a personalized BIB that we picked up at Des Moines Expo. Because none of us knew our bib number because we didn’t get the email that supposedly had it (got all the other prerace email…) they just assigned us new ones instead of looking for the ones with our names on it. Might be a small thing to some people but for me bibs are almost as good as medals, and easier to look through a book than the 70 or so medals I’ve earned this year (with challenge medals). It always irks me when you just get a generic bib and then I have to write on there what it was so when it goes in my bib book for the year…but I digress. While my friend did manage to track down the bib I should have had after the conclusion of the race, everyone wasn’t so lucky, and if you’re just going to assign new ones as opposed to looking up the originals (or if you can’t for whatever reason, then your process needs adjusting. I took off a shoe for that, but I ended up adding it back due to the “extra credit” bringing the average back up. More on that later.
People say the expo is small, but you know what, I say it’s just concentrated. There aren’t any roofers and water filter crap there. It’s all about racing and recovery and that’s the expo I’d rather see than something twice that size where half of it is siding or some other nonsense. It’s outside, which is a nice change of pace, and it’s where the post-party is located. If you hang out there the morning of the race the portajohn line can get long though, so Pro Tip: half a block behind the chute on the left is an entire block of portajohns….no waiting even right up until the opening bell. Great job to Des Moines on that one for sure.
The course itself is super fast. There’s a mild uphill from mile 3.5-5, but it’s only about 150 feet of gain. From around mile 5.25 through 6 you’re going back down the hill, then it’s flat the rest of the way, save a dip and a bridge or two at the end. The final stretch back to the finish line comes after a slight left turn. It’s nice and long enough to really have some time to let the “home stretch boost” carry you through the energy of the finish without being so long that the boost wears off and you still have 50m to go. Then take a hard left to medical or right down the extended chute to get your medal/medals as appropriate (I-35 Challenge). Both medals were really nicely designed and there will absolutely be more of them in my collection in future years.
So…this extra credit I spoke of came in the form or roving aid station volunteers in bright yellow-orange shirts on bikes who were riding both directions, dropping off candy and water to those who needed it, and being available to get medical for the people who went down. It was amazing. Not one or two, they must have had a fleet out there because I don’t think I ever made it a half mile without seeing one. I know I never went a full mile. While I didn’t take them up on the offer, I did hand off a water bottle to my buddy in the group who needed one, and part of me wanted to grab a piece of candy just because. When runner cramped up and went down they swarmed them like (friendly) Pirahna until EMT could get there, and runners would report to them when they saw someone in trouble and off they went. Maybe with the shirts, little bicycling bees would be a better analogy…
I hate to see racers go down. I pains my soul every time, but when I saw it here, and saw the rapid reaction, I knew they were in good hands. To the young ladies a mile and some change from the finish, just before the bridge. Thank you for sticking by your buddy. It pained me so much to watch her go down but I was already past you when I noticed and the bike people were going to make it to you far sooner than I (also a first responder) could. I hope she’s okay and I hope you both got to finish together. You are strong. I’m proud of you both.
Anyway, I’ve been to some truly great races with excellent support, IndyMini, Running With The Cows (RWTC), Tough Ruck Boston, well now add Des Moines, who really brought their A-game and hit well above their weight class on this category. I wish I could give them 6 shoes for production, despite the hiccup with the bibs (if my buddy hadn’t managed to retrieve mine I might not have been so forgiving). The medal and challenge medal were nice and I always like when the exit chute is a little long…seems to prevent celebratory activity from crowding the timing mats.
The full marathon came with a puffy red jacket, the half with a rubberized interior raincoat, and I’m sorry I don’t know what the two shorter distances got. Honestly I like the raincoat more, because I’ve never got one of those from a race, so this is in my car for my default raincoat now. There was no tshirt at this length race. The I-35 challenge shirt was cotton with a decent design on it. It’ll be a great addition to my end-of-year quilt.
Kansas City Marathon
Still an exciting PR
Kansas City Marathon
I've done flat half marathons. This isn't one of them. I PRed on it a year ago and of the nearly 20 that I did in the interim, I couldn't … MORE
I’ve done flat half marathons. This isn’t one of them. I PRed on it a year ago and of the nearly 20 that I did in the interim, I couldn’t touch my time at KC, until this year where I raised the bar pretty significantly. The energy at this race is amazing, and it remains in my top three races. It is one of only two races locally that I will do every year, and that I would fly back for if I was out of town. (Shout out to RWTC!)
I wish I could give 4.5 stars. We hade VIP parking and were supposedly supposed to get an email (as opposed to it being tied to our registration). None of us got that email. I didn’t take off any points (after a long contemplation) because they let us in the VIP parking anyway with no back-and-forth about it when we explained what happened. That’s speaks highly of them. The 2-day expo was great as always and other than the parking issue, pre race communication was wonderful.
The prerace had free coffee the VIP tent, but none inside, unlike former years. Honestly the VIP section had gone downhill a little bit, but the private bathroom trailer was nice. All the same. Would it kill you to have some coffee there so we don’t have to keep leaving and coming back? With the thousands of dollars that tent generated…you’d think…
I thought the chute went pretty smoothly, but I heard complaints that it was too crowded. I think most of that was people in the wrong place (despite more than ample pacers with their poles up to indicate). I personally had no problems passing the slower people in front of me, but I always stick to the sides so plan accordingly if this is a concern. I did miss the fireworks at the start like 2023 had, and the announcer wasn’t as well heard towards the back. Might have been something worth hearing, but with all the energy in the crowd, you gotta have that volume turned UP if you’re going to talk over us. 1291 Marathoners and 3176 Half Marathoners took the chute first, with the 1221 10kers and 1204 5kers who signed up starting a half hour later or so. That worked out well in getting the course thinned out quickly, and by the first hill I didn’t see overly dense packs getting bottlenecked in front or behind me.
Aid stations were decently spaced, though some of my friends complained about the lack of GU. On a half I’m not taking any GU anyway, so didn’t matter to me, but I guess bring your own if you need calories/sugar on the race. Aid station staff was all quick and efficient in their operations, and pretty good at cheering everybody on. The Westport group especially brought the heat, so props to them.
This race hits all the great sites that downtown KC has to offer. There will be hills, so don’t come expecting a flat race, but this is always such an easy race to make a friend on (or run into one for prior years) that it’s easy to get a fire lit under you and start stepping it out before you even realize it.
Tracking stats are great on this race, with the number of people you passed and the number that passed you being reported and the last quarter mile comes with distinct stats as well (thanks Garmin!). The post-race is nice, and there are pork BBQ sandwiches and portobello sandwiches, though I sure wish there was some brisket out there or at least some decent sauce on the portobello. We did the I-35 Challenge this year so we didn’t get to stick around, but it seemed like the band was nice as well.
We’ll have a new course next year since we can’t cross the streetcar line (don’t get me started…) so I hope to see you out there exploring the new course. I’m the guy wearing body armor. Say hi when you pass me.
Frontier Freedom 5K & 10K
Unexpected PR
Frontier Freedom 5K & 10K
So this is the third year of the race and the first year of the 10k (Did they read my review from last year?). I hope this addition sticks around. … MORE
So this is the third year of the race and the first year of the 10k (Did they read my review from last year?). I hope this addition sticks around. When I signed up I thought it would be two laps of the 5k course, which I hate, but I would rather do a 10k than a 5k so I would have done it. Instead, I got the 5k course with two different out and backs added on and it was great. The addition of the little loop inside the old DB was great (especially since I used to work there) and while the out and back to the range could get a little boring, it was the only flat part of the course, so enjoy those two miles. My only gripe is that in doing the 10k, you do miss out on a small bit of the 5k course, so you get to go by the DEERS place but not FMSO. Your mileage may vary on how big of a detriment that is, but I liked being able to go by the front of Bldg 47 (FMSO) since I also worked there. For the 10k you turn off at the corner for the long out and back but come back a slightly modified way to bypass the Old DB on the return. The medal was wonderful and built off the theme of last year (though it was a touch smaller, it’s an appropriate size for a 10k or large for a 5k). The cotton shirt was nice and soft. The only possible gripe I have is I think the 5 and 10k had the same medal, but I didn’t get to actually look at the 5k so I’m not positive on that. It’s a nice medal, so that’s not a complete slam, but I am taking off a shoe for that and the lack of any portajohns on course. I know some people were thinking there’d be one at the turnaround at the range, but this is one of those races where I guess you just have to hold it. That’d be a real easy fix for them to get a full 5 shoe rating from me though. Next year folks. I say that because without fail I will be there next year. The race is blocked off for 3 hours (9-12) on RunSignup, though obviously nobody took that long. Since I got my wishlist granted from last year, I say how about you block off 4 hours so it’s back-of-the-pack friendly and add a half marathon, bring in a lot more people (and money) that way. Worth a shot.
Anyway, this is not an expensive race and the views are amazing, particularly along the high hills overlooking the river and throughout the historic parts of base. The motivation is high on this one, and despite the hills I managed to PR. If I can do it, you can, too. Hope to see you there next year. I’m the guy in body armor in the back. Say hi when you pass me.
Run for Paws 5K
Still a winner
Run for Paws 5K
This 5k is for such a wonderful cause (Lantz Tucker Memorial Fund) to help little critters how could you not love it? The energy at the prerace is like a … MORE
This 5k is for such a wonderful cause (Lantz Tucker Memorial Fund) to help little critters how could you not love it? The energy at the prerace is like a big family reunion with dogs and puppies galore. The course itself is through and beside a park, none of it on the road, either sidewalk or paved trail. Despite some small hills it runs faster than a flat 5k and a buddy of mine “accidentally” PR’ed while staying with me for this race. The medal was adorable and the shirt was a very nice soft cotton. My only gripe is I wish the ribbon was a little thicker so it could hold up to the medal better, but that’s just a design preference I have against the thinner ribbons. It IS a beautiful medal. I don’t get super excited about 5ks all that often, but this is one I clear the calendar for. Even though I spend more time getting there than on the course, I will absolutely be here again next year, and hope you will too. Say hi when you pass me on the course.
Oktoberfest 5K (MO)
Block party vibe
Oktoberfest 5K (MO)
This race always has the vibe of a block party or a cookout or something where everybody is familiar (or close enough) and the ones you don't recognize are just … MORE
This race always has the vibe of a block party or a cookout or something where everybody is familiar (or close enough) and the ones you don’t recognize are just friends you haven’t met yet. Race goes through “downtown” Martin City on their “main street’ (Boulevard), loops through residential area, then crosses back over Boulevard for a windy out and back. There’s a slow inline shortly after the start and the out and back is basically a bowl, so down and up going out and again coming back, with a long final stretch downhill right into the finish line. This was a 5k PR for a while but today I was still working through an injury.
One of the local celebrity race dogs that’s really popular on the circuit had his 50th race today, so minicupcakes with 50 on them were passed around in addition to the pretzels, beer, muffin tops and one or two other treats. For a 5k this thing really hits hard in the after party, which of course also includes a live German band playing appropriate music (with accordion!). In cool weather this is a great course. In less cool weather it’s still a pretty great course. This race is worth the drive for a fun little race of about 350 people.
The medal was nicely designed and hefty and the tshirt was a white cotton one that feels VERY soft.
Louisburg Cider Run
Smaller than last year
Louisburg Cider Run
The festival at this great lollipop course was smaller than last year. I hope that's just because it was oppressively hot this year and people were getting in and out. … MORE
The festival at this great lollipop course was smaller than last year. I hope that’s just because it was oppressively hot this year and people were getting in and out. All the same, there were some noticeable vendors like the coffee/lemonade tow trailer that I was sorry to see gone.
This is a 5k and 10k, the latter of which is two loops. Normally I’d hate that, but this is a fun course, checking most of the boxes, with neighborhoods, a cemetery, a lake, some cows and a school all things you go by on this race. Two of the local cops were out walking the race with the back of the packers for the 5k, chatting the other participants up. Massive kudos to them. Thought that was a great touch. This was my 2023 PR course and this year I was about 10% slower than par, much less anywhere near PR. Dealing with a mild injury and the weather, I just didn’t have more to give. That said, the course itself races fast and feels like a net downhill, despite being a loop, I just couldn’t do it this year. I’ll be there in 2025 for a redemption run, hopefully with better weather (and with a lemonade/coffee truck/trailer thing please?). There’s free apple cider and hard cider available at the end of the race at a great little pop-up bar.
There were no tshirts, which I get some people don’t like, but I turn mine into a yearly quilt, so not having that was a bummer. They did throw in a nice running visor though. The medal was very nicely designed and heavy. I didn’t see the 5k ones but for some reason I think they may have been the same. Hopefully I’m wrong on that.
Another plus (except for weather) is this is an afternoon race, so I appreciate the ability to fit in two races in a day.
Brett’s Bands 5K for SUDEP Awareness
"5th and Final Race"...
Brett’s Bands 5K for SUDEP Awareness
...that's what the organizers of the race said. They are shifting to Pickleball next year. Maybe that's where their focus already was. This was a 5k on a commonly used … MORE
…that’s what the organizers of the race said. They are shifting to Pickleball next year. Maybe that’s where their focus already was. This was a 5k on a commonly used venue (English Landing Park) The water stop is usually around 1.2 miles in by the foot bridge. This one was at 2.4 miles, which is likely because they didn’t have to carry the water as far, but on a super-hot day like this day it would have been nice. There were no course markings, which, for anyone who is from here, we all know the course, which has some different turns at the start that can add or subtract .2 miles or so, but newcomers/visitors might have been confused. I actually saw people take two different routes. No finisher medals. No chip timing. What kept this from being a 1 shoe review was there were at least food trucks and free hot dogs at the end.
City of Roses Half Marathon & 5K
Lots of potential.
City of Roses Half Marathon & 5K
Great huge lollipop. 2 mile stick then big counter clockwise loop. Mile two is uphill on concrete, but not that steep. Three miles in the middle are all steep rolling … MORE
Great huge lollipop. 2 mile stick then big counter clockwise loop. Mile two is uphill on concrete, but not that steep. Three miles in the middle are all steep rolling hills. Hard race. Good course though. They said it was usually hot. Cool and overcast this year. No real pre/post-race setup. You just go out there and race. No finisher medal for 5k but the half medal was exceptionally well designed, showcasing the roses, the big hill, and an integrated 44 (44th running) with 2024 on it. Shirt was nice long-sleeved cotton t. Fairly heavy. Lots of aid stations and the volunteers were bringing the fire. The ladies at the dancing stop before the big hill were bringing the party and the young ladies at the fire station I could hear cheering everybody from half a mile out. Everybody brought their A-game today and it’s clear the town cares about this race. Absolute do again if it wasn’t so far away. I am deducting points for not having a 5k medal. I feel like post COVID and with the rise of the virtual, there’s really no reason for those guys to not get something as well. They are every bit out there as much as we are, and if RDs want to attract the larger crowds we can’t have a good chunk of people on the field having a very different experience from us. Especially when the half medal is so exceptional, so clearly they know what they are doing.
St. Joseph, Missouri Marathon
St Jo can bring it!
St. Joseph, Missouri Marathon
St Jo knows how to party. Great setup in front of city hall. Massages, IVs, grilled food, energy drink and a local band. Lots of incentive to stick around after … MORE
St Jo knows how to party. Great setup in front of city hall. Massages, IVs, grilled food, energy drink and a local band. Lots of incentive to stick around after the race. MC (also a board member) did well to keep the energy pumped.
Medal was wonderfully designed with a horse around the logo of the race, which was the original medal from last year. Date is on the medal and the ribbon is nicely integrated. Honestly, I can’t do it justice here, but it is very well designed, not something that was thrown together by someone who doesn’t even race. Shirt was nice — Long-sleeved medium to heavy weight for a T. Not sweatshirt heft though by any chance, so I could see wearing it on a cold race.
Now the race itself was redesigned this year to avoid a much-hated hill from what I’m told. The unfortunate side effect is the race measured long which they assured me will be fixed for next year. I had 13.4, some people had .3 and .5. At 13.1 according to strava I was withing reach of a PR, so despite the hills it can be a fast course. Save some in the tank thought, because what goes out on this out-and-back/loop combo must come back and the opening hill is much less fun on mile 12 when you’re now going UP it. A great deal of fun from beginning to end, and this is absolutely a repeat race. Because it was long, I did have to deduct a shoe for production, which I hated to do since they had a good reason for redesign, which I suspect will be fixed next year and back up to properly reflect how great this race is.
Special shout out to the lovely lady who made her own aid station with Fireball. Sure came in handy nursing that injury. And I almost PR’ed because of you.
Boulevard 10K Kansas City
Pretty flat out and back
Boulevard 10K Kansas City
So it's not a pancake, but it's the flattest 10k you're going to find in these parts that doesn't involve laps on a track. It's a tree lined 4-lane split … MORE
So it’s not a pancake, but it’s the flattest 10k you’re going to find in these parts that doesn’t involve laps on a track. It’s a tree lined 4-lane split median road, short out and back to the west, then longer out and back to the east. There’s not a lot to look at on this race, but you can congratulate/motivate the other runners going the opposite direction twice here. Nobody does this race because it’s scenic, they do it because the medals are always awesome, and as a Heartland 30k series race, you gotta be here to finish the series, which also always comes with a great medal and great shirt, so two great medals and two great shirts and a possible PR time, that’s why we’re all here. We’ll all be at the one next year as well. Parking can be a little weird based on the GPS directions. It’s across the street from the location listed. Cross a vehicle bridge (4-lane) and look for the fountain on your left. Then you’re at the right place.
Kansas City Zoo Run
It pains me not to be able to 5-shoe it
Kansas City Zoo Run
So I love this race. I love that the money goes to better the enclosures for the animals. The race sells out every year and I love that, too. It's … MORE
So I love this race. I love that the money goes to better the enclosures for the animals. The race sells out every year and I love that, too. It’s still my PR for a 4-mile, despite some choke points where the zoo pathways narrows. All the sentiment and nostalgia aside, this is the 21st running. The shirts are a little bigger than last year (for better or worse) but the medal last year just blows this out of the water. Every year it’s a different animal being sponsored and they feature on the medal. Last year was a sea otter jumping through the 0 in “20”, glitter in the “0”, a nice heft, and could easily pass for a mid-to-low half marathon medal. This year was simply a sea lion with a ball on his nose, is smaller, has no flair like the glitter, and honestly looks like a 5k medal from 10 years ago. I hope whoever used to do the medals comes back for the lions next year.
The after party never disappoints. Shatto milk has their truck out there (free), there’s a coffee truck (paid), a breakfast burrito I didn’t wait in line for, but it smelled great, a handful of vendors and merchandise from the other parts of the zoo, such as paintings by the various animals. There are round tables and chairs set up, and an MC keeps the reception fun and engaging. If the weather hadn’t been so unbearably muggy I’d have stuck around longer, but I missed my PR by 20 seconds thanks to a buddy keeping me steady with my pace, lest I would have missed it by far more. The energy is wonderful at this race and everybody in the race community is probably out there. I know at least 2 people who PR’ed today despite the rough weather, and both cited the high energy of the crowd and participants as what pushed them hard enough to PR. This little 4-miler punches well above its weight class, and were it not for the medal (come on folks let’s get this corrected by next year) it’d be a 5-shoe easily.
Woodstock 10K
Rebranded middle race
Woodstock 10K
So this is a "new" race. It's the middle race in a 3-race series. The old people pulled out of the old middle race. This is the same course and … MORE
So this is a “new” race. It’s the middle race in a 3-race series. The old people pulled out of the old middle race. This is the same course and still the second race in that same 3-part series, so while it says “first year” I’m going to put repeat runner down for my review.
This race occurs in a 20/80 (felt like, at least) split between the roads on a business park and the asphalt paths (double wide) in the adjoining woods. Sometimes the race is 40/60. Sometimes it’s 50/50, but for the most part there’s very little major elevation change on this out and back followed by another out and back, then a return back to the start. There are a lot of mild rolling hills and one larger one that’s only really rough in winter when it’s iced over. In September that is less of a concern.
Somehow without fail I get injured before this race. Last year it was at Rugged Maniac (RIP) and this year it was at a gravel ruck march the day before. As such, I just went out there and putted around with all the gusto of someone grocery shopping for “just the right” box of sandwich bags. It’s a necessary race to complete the series, so I couldn’t skip it, but I was in too much pain to give it much, so I put up the worst 10k time I’ve had, well…ever. The shirt and medal fit the “WoodsStock” theme (play on words). I do think it was a pretty dry course though. I was wearing a camelbak so I may have missed a water station, (or they tore it down early because I was in the last 50 or so people and just never saw it), but I think the course could have used at least one more there. I believe there were only two, but it was a humid day already and back in the woods add another 5-10%. I met up with some people I used to race with and just stayed in the back with them for the whole race, so that’s why I’m rating my performance a 2, not because the course was hard.
I love this series (Heartland 30k), so I’ll be back doing it again next year as well. Maybe one of these years I can actually not be on the injured list when I show up.
Do Hard Things 5K Run/Walk & 9.11-Mile Run or Ruck
Good solid gravely race...
Do Hard Things 5K Run/Walk & 9.11-Mile Run or Ruck
This course is a semi-circle out and back on probably the only flat stretch of road for 40 miles. "Road" is however being generous, as it is loose pack or … MORE
This course is a semi-circle out and back on probably the only flat stretch of road for 40 miles. “Road” is however being generous, as it is loose pack or scattered gravel on a dirt surface with no real shoulder through the wetlands. I’ve rucked literally thousands of miles, so I don’t have particularly dainty feet, but they were sore after this one. The race shirt is a soft cotton (maybe a blend, I need to get it out of laundry and check) with a subdued design to match the subdued medal. I really liked it. We all have our blingy medals but this was reminiscent of the subdued flags we wear overseas and had a nice classy feel to it. The finisher area had some excellent brownies, a host of trail mixes and some other things available that I admit I wasn’t paying a lot of attention to due to the abundance of dogs that people had brought with them and my unquenchable need to give boops. There were three water stations on the course and one portajohn location, which was pretty nice considering it’s 4.555 miles out, turn around, come back, so 5 opportunities to grab gatorade, water or pickle juice (thanks for this one!).
It’s not a big production. If you need 30k racers and fans along the way cheering, this isn’t for you. There’s a run and a ruck option on the 9.11 Mile and a standard 5k Run/walk option. I did the ruck, as always. From what I saw I’d say most people did. If you want something different, come here. If you want to try something new in a venue surrounded by predominantly military and first responders, come here. If you just want to see what it’s like to be on large gravel for long periods of time carrying something on your back, come here. If you ever say to yourself, “I don’t know if I stretch my FOOT muscles enough”, come here. You’ll find out. I apparently do not. Whatever the reason you come, do come and enjoy it. I’ll be back again for sure on this one. Met some great people on the course that I’d love to ruck with again.
Plaza 10K
Party energy to start Autumn
Plaza 10K
This race is always a joy just to be at. The energy is palpable as we mark the unofficial first race of the Autumn season on a very flat single … MORE
This race is always a joy just to be at. The energy is palpable as we mark the unofficial first race of the Autumn season on a very flat single loop which at least twice gives views of the other side of the racecourse where you can see the slower/faster people undertaking their journey. The weather is not always dependable, but it was cool and relatively dry, especially next to the past week, so an already fast course became faster.
The shirts are a soft cotton, the medals are always very nicely done (really closer to half marathon quality), and several people that I talked to PR’ed, as can be expected on this course. Sadly, due to the mayor disallowing races to cross the streetcar tracks, this will be the last running of this iconic course, and hopefully the necessary adjustments for next year’s course will still manage to keep the character of this 14-year-old race
Hat Trick Trot 5K & 10K
Great small race supporting kids hockey
Hat Trick Trot 5K & 10K
Could have titled this "Punches above its weight class"...but it's hockey not boxing and I can't make a pun on that. Nice route through the greenspace at one of the … MORE
Could have titled this “Punches above its weight class”…but it’s hockey not boxing and I can’t make a pun on that.
Nice route through the greenspace at one of the alternate St. Jo locations (by the ice rink). Medal was above average for essentially what I thought would be a PTA race, the shirt was comfortable (though I’ve pulled a lot of loose threads so let’s see if it unravels…). At the finish you get a sticker with the time and pace to put on your bib. Only downside in production really was that it was shoe tags you return at the end instead of backside of bib. Ugh are we still using those in 2024?
Most of this course is flat-ish with a small hill up front and a larger one towards the last bit before the turn around, but for anyone who has seen the hills out here, it was actually quite mild. No shade on the second half of this out and back, but the weather cooperated nicely. I’d do this course again if I didn’t have another race that day.
Leawood Labor Day 5K
Great flatish 5k
Leawood Labor Day 5K
So aside from a small one rounding the block at the start, there are no main hills on this race. The out and back is along both sides of a … MORE
So aside from a small one rounding the block at the start, there are no main hills on this race. The out and back is along both sides of a divided road (2 lanes each direction) that is slightly elevated, so expect large sections of uphill and large sections of downhill. Very slight grade though, so it’s just a slog when it’s hot and something you barely notice when it isn’t.
The medal is always nice heavy and could pass for a 10k in quality easily. There’s coffee and snacks at the start and finish, with a local coffee supplier setting up shop to make lattes and whatnot on request. I just got a black sample of their coffee, not sure if the more complicated drinks you had to pay for or not. Pretty good cotton tshirt with a big race logo on the front to match the medal. I wouldn’t call this a PR course by any stretch, but I did end up finishing slightly faster than yesterday’s race.
5K-9 and Family Fun Run
Puppies by the lake
5K-9 and Family Fun Run
So many puppies! New course this year, avoiding the hill on the way back to the school that a lot of people apparently complained about this year. They also measured … MORE
So many puppies! New course this year, avoiding the hill on the way back to the school that a lot of people apparently complained about this year. They also measured better, so now we get an actual 5k. It’s an out and back on a loop shaped course, so you’re doing 90% of the way around the lake then turning around and going back the other way. Pretty flat for an “around the lake” course. Hopefully they’ll stick with this one.
Raffles and adoptable dogs are waiting at the start. I love this race. I can’t support it enough, so I hate to say this, but the medal isn’t even something that can generously be described as mid. 20 years ago it would have been fine, but times have changed. It’s one step above the medals you pull out of the bargain bin at the medal shop. Hopefully they’ll follow the lead (Ha!….look what I accidentally did there) of local races like KC Pet Project 5k and up their medal game. I could absolutely up the Swag rating to 4 or 5 there.
Wathena River Walk & Run
A tale of two races...
Wathena River Walk & Run
This race gets hard when it's hot and muggy, but this year was pretty nice and smooth. Big hill right at the start in the first 200 meters or so. … MORE
This race gets hard when it’s hot and muggy, but this year was pretty nice and smooth. Big hill right at the start in the first 200 meters or so. After cresting there’s a dip and another incline, then it flattens out, save a little hill on the way back into town. Great little town (and town festival that afternoon) that’s worth hanging around for if you like small town charm. Very back of the pack friendly.
Only gripe (aside from arduous signup and results issues because they use someone other than the big names to register, is that the medal really is the lowest tier you can offer. It’s the generic premade medal that you can buy at the medal store for a buck and some change including the engraving on the way out the door. More appropriate to a grade school track meet or something. The shirt was a nice thick cotton T, but I have to deduct at least one point from “average” for the medal that can’t even generously be considered mid.
Head for the Cure 5K Kansas City
LIke a park race on roads
Head for the Cure 5K Kansas City
Hot and muggy through corporate woods, but course kept it interesting. It's through a very wooded corporate development, but with the roads fully closed down it was like a park … MORE
Hot and muggy through corporate woods, but course kept it interesting. It’s through a very wooded corporate development, but with the roads fully closed down it was like a park race on super wide paths. Worth doing again. Huge tent setup of samples and whatnot at start. Beginning was a little bungled and we had to start late at different location through a far too narrow chute for that many people, making it hard to spread out for the first 50 feet or so after the timing started. Came close enough to my PR that I likely would have beat it otherwise.
Decent medal, super soft cotton T. Great value, too.
Tiblow Trot
Hills, hills, hills
Tiblow Trot
This course was mainly a loop with a little loop of about a mile attached to it. Nice and hilly with some real doozies in there, but gorgeous scenery and … MORE
This course was mainly a loop with a little loop of about a mile attached to it. Nice and hilly with some real doozies in there, but gorgeous scenery and the overcast day made it more than tolerable. Enough interspersed trees that there would have been shade if it was nasty outside. The metal is nicely designed and the cotton t-shirt is comfortable. This race starts off a town festival that had tons of stands setting up along a couple of the streets downtown. I would have loved to stick around if I didn’t have other engagements. Will absolutely do this one again.
Hearts For RMHC 5K & 10K
Great view and a great cause
Hearts For RMHC 5K & 10K
So racing down by the river front is never horrible. It was muggy, and I was on my third race in just over 24 hours, so it was difficult to … MORE
So racing down by the river front is never horrible. It was muggy, and I was on my third race in just over 24 hours, so it was difficult to push hard. A food truck and massage stand was on standby and thankfully they did the alternate course which only involves the dog park once. The medal was a little simplistic though, which seemed a letdown since so much was put into the start/finish line area. This is always a great production so I’m sad to see it was sort of mixed this year, but I will absolutely be back next year and hope to see you there. Say hi when you pass me.
Glow Run 5K Kansas City
Daytime glow run
Glow Run 5K Kansas City
This may be me unclear on the concept. I've done Foam Glow runs, but this was my first Glow Run. We started and (most of us) finished before the sun … MORE
This may be me unclear on the concept. I’ve done Foam Glow runs, but this was my first Glow Run. We started and (most of us) finished before the sun went down, so it was a bit odd to all be wearing glow in the dark sunglasses and bracelets. At any rate, it was a reverse course of a common track along one of the lakes here, and the switch up there was nice, especially since it had been used in the opposite direction the month prior.
Production was about what you’d expect. Race pictures, cotton tshirt, decent sized (if generic looking) medal for a 5k. The course was extremely muggy, which of course they couldn’t do anything about, but shortly after we finished the humidity did drop considerably as it grew dark. There’s maybe a suggestion in there…
All in all, night races are rare, this one is cheap, and lots of people showed up in the circuit, as well as about 350 other people. Probably be out there again next year.
Rexy Run & Walk
Welcome to the picnic!
Rexy Run & Walk
....because that's how this race felt afterwards. Great energy from everyone. Nice loop with an out-and-back added for the 8k. That stretch was a little boring as it ran parallel … MORE
….because that’s how this race felt afterwards. Great energy from everyone. Nice loop with an out-and-back added for the 8k. That stretch was a little boring as it ran parallel to the road and the only thing there was a retaining wall blocking the wind and a lot of heat on the other side not being blocked. No trees on this course so it could be rough in a hot year, but the medal and tshirt (cotton) were excellent and unique and snacks a plenty (prepackaged and from local vendors) were available at the end. This race was a lot of fun. The scenery I was torn between 3 and 4 shoes. It’s around a small lake/large pond with a wetlands vibe to it. It’s pretty, but there’s not a tree out there, so it can get repetitive. Some of the path is paved and some is loose small gravel, so I did lose some time on the gravel, but it’s a fast course overall. If I could PR there (which I did) then you can, too. This will be a do-again race for me (and it benefits a great cause.)
Depot Dash 5K
Unique course format
Depot Dash 5K
So I hate lap courses. This wasn't really. It's a circle. You leave the start line, go in a loop to just shy of the finish line, then turn around … MORE
So I hate lap courses. This wasn’t really. It’s a circle. You leave the start line, go in a loop to just shy of the finish line, then turn around and do it in reverse. Like an out-and-back and a loop course had a baby that avoided having to do laps. It was weird, and while I usually find it demotivating when you go by/near/past the finish line and turn back, somehow since this was the halfway mark it actually wasn’t, and was a fine way to mix things up.
The shirt is a very nice soft cotton and the medal was honestly beautiful. There’s a high contrast 3d relief and a very hefty feel to the medal. It’s honestly better than some of the 10k medals and on par with the cheaper (but not crappy) half marathon medals. For someone who doesn’t do many 5ks because the 10 and half medals are usually so much nicer, this was a real treat.
The course was small elevation rolling hills that you get to experience both directions, and while none were particularly big I didn’t feel like I had many actual straightaways for long, barring the one leading up to the turnaround point. The scenery was a nice office complex’s perimeter road. Felt more like a university campus than a boring-architecture-chunky-block-fest. The weather was in the low 60s and overcast, but with no real natural shade on the course that might have been less fun 20 degrees higher, so we did get somewhat lucky compared to a week ago. In any event, I’ll be rolling the dice with the weather again next year for the 3rd annual running of this event. Hope to see you there. Say hi to the guy in body armor when you pass him.
Rock Island Trail Half Marathon
First time on a hot course
Rock Island Trail Half Marathon
It is rare when I do a 5k if there is any other length available. I elected to skip the half and do the 5k here because everyone I talked … MORE
It is rare when I do a 5k if there is any other length available. I elected to skip the half and do the 5k here because everyone I talked to said it was an unbearably hot course, and with a bad ankle I knew my time would be lousy. The start of the race is on the road and transitions to dusty trails and eventually a brief rails-to-trail section, which I understand is what most of the race consists of if you do the half. What I saw was incredibly pretty and it did feel cooler under the canopy of the rails-to-trail part. Snacks at the end included watermelon and reasonably low fat bars. The tshirt (cotton for the 5k and tech for the half) were nice and the medal (same size, different ribbon) was large for a 5k (typical half marathon size). Maybe a cooler year I go back and give the half a shot.
Amelia Earhart Fun Run & Walk
Second time's a charm
Amelia Earhart Fun Run & Walk
So if you want to PR an 8k, here's an opportunity... There are some hills out here. Small one at the start, gradual incline, and two big ones towards the … MORE
So if you want to PR an 8k, here’s an opportunity…
There are some hills out here. Small one at the start, gradual incline, and two big ones towards the end. I’ve raced here in oppressive heat (last year) and light rain (this year), and the latter was far more enjoyable.
They added a (small) medal this year and the shirt is a nice tech shirt. This was a super cheap race $30, 2 days out, so I do really feel like we got a good deal. I raced it alone last year and brought three friends this year and we all had a good time in this cozy little small town race. Great energy despite some sleepy weather and the volunteers were all smiling and well stocked. Don’t expect something like the Mini Indy or RWTC, but for the smaller production it is, it’s actually quite good. Looking forward to next year’s.
Donot Stop Half Marathon, 10K & 5K St. Joseph
Earn Those Doughnuts!
Donot Stop Half Marathon, 10K & 5K St. Joseph
I've done this course a lot but never for this race. It's a double out-and-back bowl-shaped course. You. Will. Get. Hill work. Here. It is not an easy course but … MORE
I’ve done this course a lot but never for this race. It’s a double out-and-back bowl-shaped course. You. Will. Get. Hill work. Here. It is not an easy course but it is exceptionally pretty, and there’s a feeling of accomplishment after this one like few local races can bring. Bodies Race company brought it, as always, with a great DJ and motivated volunteers at the aid stations. The staff on hand was quick to correct cup shortages at the water point that was getting low and everybody is just really focused on having a great time at a challenging race.
The race IS largely at a park, so if you’re looking for crowd support, there’s just not any, but the views are great. The medal was a cool doughnut and sprinkles and the sprinkles can move around inside it. The shirt was a nice cotton tshirt with a really great design to it. It’s black with high contrast graphics. I almost wish it was a tech shirt. I know some people are really not into cotton shirts. I see merit to both. I’d wear this shirt out though. People either love or hate the course (I love…) but the doughnuts at the end were a nice treat to placate the haters. I’m scheduled on this course at least two more times this year and in cool weather, believe it or not, it can run really fast. This day was not that day.
Sunglasses Run 5K
Lakeside 5k
Sunglasses Run 5K
Difficulty? Everything is difficult this week. The course was sunny and open, so no shade to speak of, and wind was intermittent. Nothing they can control. I do have a … MORE
Difficulty? Everything is difficult this week. The course was sunny and open, so no shade to speak of, and wind was intermittent. Nothing they can control.
I do have a problem with whatever was at the water station that was clear and not water though. My buddy and I both slammed a shot of it thinking it was water and immediately tasted the salt of Gatorade or something like it. Not a huge issue (if you’re not a heart patient monitoring your sodium), but I was real close to splashing my face with it instead and that would have sucked in the eyes. The volunteer didn’t warn anyone that it was anything but water, and when we asked what it was the answer was pretty much “I don’t know.”
The medal was really gorgeous for a 5k and the shirt logo was flashy and late 80s/early 90s vibe to it. I can see doing this race again if the medals remain on that caliber.
Ward Parkway Four on the Fourth
Great energy at this one
Ward Parkway Four on the Fourth
This race always has highly motivated racers and volunteers. The route has a couple light hills but it's shaded, so that makes up a lot in these hot days. Medal … MORE
This race always has highly motivated racers and volunteers. The route has a couple light hills but it’s shaded, so that makes up a lot in these hot days. Medal felt a little cheaper this year (lighter plastic?) and I miss the pizza sponsor that used to be there, but all in all a good after party.
Night Hawk
What Coulda Been...
Night Hawk
I was supposed to do a 20 miler on this one. I had one brand new headlamp (Charged 24 hours), a belt light that I love because I can get … MORE
I was supposed to do a 20 miler on this one. I had one brand new headlamp (Charged 24 hours), a belt light that I love because I can get 8+ hours out of it (charged 24 hours), an old headlamp that I’ve used on shorter 10ks before (charged 24 hours). All of them died during this race. I had to drop down after one lap so I got 10M out of an intended 20M, but it wouldn’t have been responsible to go back out. Many people I spoke with had lights dying early that night. Solar flares? EMP attack? I don’t know, but it was profoundly disappointing.
The race itself was exceptionally marked and the aid stations were well equipped to include fresh watermelon. The course itself was appropriately challenging in places but had some smoothish sections of trails that were great for picking up the pace. At the start when we had daylight still, the scenery was top notch, and deer were even spotted crossing the trails.
I will be back next year for my redemption race so I can get my 20 miles in if I have to bring a backpack of batteries, a USB battery bank and a hand crank light. Finishing through the corridor flanked with tiki torches was a nice touch, and Mile 90 was there to do an excellent job with the (Free!) photos. Energy with the crowd was great and everybody was real polite on the trail. Great experience that I can’t wait to get another shot at.
Firecracker 4 & 8 Miler Kansas City
Punishing day
Firecracker 4 & 8 Miler Kansas City
I'm always doing this race on the hottest day of the year. Never the day before or after the hottest day. Overcast this year but humid like a terrarium, largely … MORE
I’m always doing this race on the hottest day of the year. Never the day before or after the hottest day.
Overcast this year but humid like a terrarium, largely this is a double out and back, with some shenanigans in a parking lot to add a couple tenths where needed. There’s a water point at the turnaround, which normally would be sufficient, but this race really needs another in light of the large hill and the weather.
Carrying 35lbs I was crushed on this race, but even my buddies who were running it normally were saying how oppressive the heat was and how hard the course was. Real pretty scenery around the hill part, which to be fair is 80% of this course, but not really anything in the way of spectators, so if you need external sources to get pumped up, this one may be challenging for you.
Bodies, as always, has wonderful medals and the finish line free ice cream truck was the perfect end.
I did a 10-mile trail run later that night that was only a third as hard as this race.
I hate it. I hated it last year too. When I go back and do it next year I’ll also hate it. Hopefully there will be a third water point. Major kudos to Bodies Race Company for bringing great energy to a barren race.
I Wanna Rock 5K
80s throwback
I Wanna Rock 5K
Great race at a frequently used course with short gradual hills at first leading to 2 or 3 rollers and a final mile that's largely downhill. Were it not for … MORE
Great race at a frequently used course with short gradual hills at first leading to 2 or 3 rollers and a final mile that’s largely downhill. Were it not for the high temperatures I’d say it was an easy course. 8AM start time, which seemed REALLY late, but that made it a much lower wait afterwards for the shops to open, and a local joint had premade breakfast burritos (paid, not free) and mimosas ready. Looks like quite a few of us went there for the unofficial after party. Great production (and latrine trailer instead of portajohn, so much more tolerable in the heat. The tshirt is a distressed cotton 80s rock design and the medal was cute and well thought out for the theme of this race. Do again for sure, but bring a hat.
Hometown Half St Joseph, MO
Hilly and hot
Hometown Half St Joseph, MO
I've done this course before as a St Patty's Day race and prefer it much more that time of year. This time around there was one fewer aid station (three) … MORE
I’ve done this course before as a St Patty’s Day race and prefer it much more that time of year. This time around there was one fewer aid station (three) on this two “lap” out and back. Hopefully they’ll bring back the other one.
As part of Bodies Hometown Half (different Hometown Half series than Clinton) the medals are the same for all the races and change up every year. This year the medals were amazing even by Bodies standards. I think the shirt was nice too, but to be honest it was overshadowed by the medal so I’d have to pull it out to even remember if it was cotton or tech. The scenery is gorgeous and hilly. You will have short steep ones and one windy one thats nearly 3/4 miles long…and you’ll do them all four times (twice in each direction). Snacks afterwards were diverse and tasty and chocolate milk was available.
Clinton Historic Half Marathon & 5K
Hardest race I ever did...in a terrarium
Clinton Historic Half Marathon & 5K
This race ate me alive. It was so muggy my body armor felt twice as heavy, and for the first time ever I had to stop in the shade a … MORE
This race ate me alive. It was so muggy my body armor felt twice as heavy, and for the first time ever I had to stop in the shade a couple of times and mentally regroup. There was only one portajohn on the backside of the race. Come on Clinton…you’re part of the Hometown Half Series. You can do better than that. The shirt was a decent weight cotton, but the medal was truly beautiful. It’s on the front row of this year’s medal hanger. It also came with a pint glass with the local roadhouse logo and the race logo.
The race saved the hills for the end, and honestly I’m glad. If they’d been first it would have been so demoralizing in that heat and humidity. I think in March it actually would have been a really fast course. The scenery was beautiful and the town square where it starts and finishes would certainly be worth some exploring that unfortunately I couldn’t do due to prior commitments, but I will be back. Aid stations had gatorade and water and the volunteers were super motivating.
Heroes For Hospice 5K
Reverse course at REI
Heroes For Hospice 5K
This course is used for a couple races each year. Xmas and Valentine's Day I believe. That is always a fun course with rolling net-up hills for the first half … MORE
This course is used for a couple races each year. Xmas and Valentine’s Day I believe. That is always a fun course with rolling net-up hills for the first half and a steady downhill final 3/4 mile or so. This was the first time I’ve done it in reverse and surprisingly it was equally enjoyable, even if that final downhill push was taken away this way. The tshirt is decent, but there was no finisher medal, and being as how my spirit animal is a raccoon and I collect shiny things (just kidding…mainly), that was a bummer. Race energy was high and lots of people from the community showed up for this 5k for a great cause, and even though I’m super disappointed there was no award, I’ll likely do it again, especially with this being the slow time of year for races.
Hospital Hill Run
How to handle the Hill...
Hospital Hill Run
...is do it a cool year. While it may not have been "cool," per se, it was 11 degrees cooler than last year, and I was thankful for that when … MORE
…is do it a cool year. While it may not have been “cool,” per se, it was 11 degrees cooler than last year, and I was thankful for that when tackling this notoriously hilly course. If you want a PR course, this isn’t it. If you want to be a part of a 51-year-old race that shares some key routes with a partially abridged KC Marathon route, here’s a great preview.
While there seemed a much smaller turnout than last year, that was the 50th running, so it is to be expected. The energy was up, before and during the race, and the post-race party area has a great band and plenty of seating. Massage tables AND IV were present. Usually, it’s one or the other if any, so having both there was wonderful. And the brisket burritoes had far more brisket in them this year if you got to partake. I had an ice cream sandwich (4g sat.fat) so that was my fat for the morning, because I love when my cardiologists are happy with me. I heard some complains about the shirt, a light cotton long sleeve pullover hoodie. I actually liked it. Not too heavy, lighter than the one I usually use in the winter. I can see it getting some use on those days when you don’t really know how the temperature is going to FEEL until you get to the site. The medal was a cut out medal with the skyline and a nice ribbon. There were complaints that last year was better. Well last year had the big 50 on there, of course it was better. I thought it was a nice medal.
I was half-marathoned out and had some medical issues crop up, so I did the 10k, but I will be happily doing the half marathon for the 52nd running in 2025. I heard the course extension has a lot of shade at least.
Bottom line, until we get the KC marathon in October this is the most iconic race in KC and possibly the area. Do not miss this one.
Night Flight 5K
Night race in a park
Night Flight 5K
There aren't many night races. You have to go in with lower standards. There's no finisher medal for this one though, and I do kinda have high standards to the … MORE
There aren’t many night races. You have to go in with lower standards. There’s no finisher medal for this one though, and I do kinda have high standards to the point that I feel like there should be a medal. The tshirt was pretty basic cotton.
Seems like 3 shoes is pretty generous huh? Here’s the deal it’s a nice figure 8-shaped paved trail through a park with an awesome after party with local frozen custard. The trail is marked down the middle with chem lights, and I mean they are like every 5 feet. It’s the best-lit night race I’ve ever been on. The after party in the amphitheater has Cuties (Owaris), Uncrustables, Bananas, apples and custard. It’s pretty much eat as many as you want. There are tons of dogs there, which I always love on a race, and Bodies Race Company always has a motivating DJ who keeps the tunes cranking out high energy. The swag is super weak. There’s no way around that, but I said there was no reason to go back last year, then I didn’t sign up when this opened up, then I thought about it and was like “well….and it IS a night race…
And yeah I’l probably be there next year as well.
Going the Distance for Brain Injury Run
Good intro to summer hills
Going the Distance for Brain Injury Run
I've been spoiled with flat or cool for the most part. This was neither. Good course. Two laps, which I normally hate, but since it feels like so much of … MORE
I’ve been spoiled with flat or cool for the most part. This was neither. Good course. Two laps, which I normally hate, but since it feels like so much of it is uphill the familiarity makes it easier the second time around. Fortunately, there is a truly copious amount of shade on this course.
Volunteers were motivated and eager to assist with water and cheers, and bonus points to any race that brings coffee. I don’t care how hot it is. That said, sometimes some decaf would be nice for us heart patients, too. The shirt was a decent tech shirt that I’m looking forward to using this weekend, but honestly I felt like the medal was a little lacking. It was tailored to this race, but it reminds me of the 5k medals from 5 years ago. While this didn’t affect me, apparently there was supposed to be a kids race that they kind of forgot about until an hour or so after the supposed start time, and I think that is one of those kinks that should be worked out for a race as old as this one. It wasn’t an expensive race though, and it’s a nice way to break into the swing of things in bad weather before the real brutal races stack up on you. I’ll be back next year if nothing else gets in the way. Real good scenery of the parks and local neighborhood.
Joplin Memorial Run
Beauty borne out of tragedy
Joplin Memorial Run
This race serves to honor and remember the tragedy that struck the town, taking 161 lives and destroying over 8000 structures. It was (this was their final and 13th running … MORE
This race serves to honor and remember the tragedy that struck the town, taking 161 lives and destroying over 8000 structures. It was (this was their final and 13th running of the race) a beautiful race, and I am honored to have been able to be a part of it. The course this year started off in downtown Joplin by Memorial Hall. Sadly, the Hall has fallen into disrepair and is not able to be visited. I hope one day it is so I can go back and see it. The course is fairly flat for Missouri but there were a few gradual hills. This course is hot. There is no shade and you’re out in the open, usually on a wide street. There is a great deal of thermal mass to contend with, and for those of us who don’t deal well with humidity, it quickly got punishing. Somehow, I still managed to come close to my standard pace despite being on the injured list. At one point the drummers outside the local church near the halfway mark were bringing absolute fire, which thankfully we got again as we circled the park and came back up the other side. Two fastest splits on the course for me right there, despite one having a lot of hills, so kudos to the young men and women who were out there bringing the heat and pumping us up. You sound amazing on the approach and just as powerful up close.
The shirt is a very tasteful design and the medal is gorgeous, with elements of the memorial statue reflecting in the design of it. All 13 medals were on display and whoever has done this one and the last two or three has a wonderful eye for design. There was also a very much appreciated remembrance coin that came with the race, a very nice glass, a stylish branded trucker hat, and a very stylish branded bookbag sized insulated cooler that is going to have my snacks from now on when I’m driving a ways to a race, which is not uncommon here lately. Almost forgot, branded polarized sunglasses as well. Truly there was a great amount of SWAG. There was also a handful of small nonbranded things donated like a bottle opener, pens, tickets to the baseball team.
Three hours on the road well spent to get there, and to my new friends in Joplin, I hope we get to race together again someday. Everyone stay safe. Your town is lovely, and I look forward to going back.
Running with the Cows 🏆
Long live the cows!
Running with the Cows 🏆
This race was once on the verge of disappearing, which saddened me to no end. It's always been my favorite 5k so this year I figured I'd try the half. … MORE
This race was once on the verge of disappearing, which saddened me to no end. It’s always been my favorite 5k so this year I figured I’d try the half. Weather is odd this time of year. I’ve been out there on cold runs and out there on hot ones, this unfortunately was the latter, as 99% of this course, there is zero shade available. My shoes, despite having only 100 miles on them were rubbing my ankle raw. Sporting $150 running shoes this time around, I usually do races in combat boots. This is why. By mile 3 I was miserable, so it was going to make for a long race. On the upside, the volunteers were amazing at motivation and water and gatorade felt like it was available every mile. If not it was pretty close, and it was always cold. I appreciated that immensely.
The course is rolling hills, and if you like the country, it really is quite beautiful out there. If you think “big ol’ open field of nothing” then this probably isn’t going to get you psyched up. If nothing else, what should is the gargantuan spread at the end. It seems like everyone in town brings a dish, and I stopped counting at 30 different offerings, plus the standard cookies/oranges/apples/bananas. Some of these folks can really cook, too.
I’m honestly sad it’s over. I’m sad my shoes betrayed me, though I did manage to somehow eek out a not-horrible time, which, between the shoes and a stress fracture that I told my physical therapist I’d go easy on (sorry, Doc), sort of surprised me. I think it would actually be a fast-ish course were it not for the oppressive heat and humidity on what really is the first warm race of the year. Time to get used to that again I suppose.
The medal is always nicely done and features the cartoon cow mascot in tennis shoes in a different scene/pose each year. It’s a colorful cutout medal that still has nice weight to it and the ribbon is beautiful and features the date, length and 15th anniversary. I feel like ribbons are an afterthought too often, but this is truly part of the medal. The 5k shirt is a nice cotton that wears well and the half is a tech T. They also have nice mugs and water bottle available for sale.
This has been a bucket list race for me since my heart attack when they didn’t know if I’d ever do a quarter mile again. While I’m glad to check it off, I’m looking forward to hitting it up next year for a faster time. Hope to see you all there.
OneAmerica 500 Festival Mini-Marathon (Indy Mini)
Start your engines!
OneAmerica 500 Festival Mini-Marathon (Indy Mini)
You. MUST. Do. This. Race! (second edit to add some more praise I forgot about the sign) Race was flat and fast, but the humidity was stifling, a reminder that … MORE
You. MUST. Do. This. Race! (second edit to add some more praise I forgot about the sign)
Race was flat and fast, but the humidity was stifling, a reminder that mother nature doesn’t always give us the constant tailwind we want. If you’re from a part of the country where that’s not going to break you off, I can see this being a PR course though. I was on the injured list, absolutely NOT used to the humidity and wearing a 34lb vest and actually did better than I thought I would. Did horrible, don’t get me wrong, but less horrible than I thought I would, and I cannot wait to go back!
TL;DR:
Lots of karaoke and garage bands along the way mean you’re pretty much always hearing the locals play music until you get to the Indianapolis Motor Speedway, dare I say the pièce de résistance of racing, for the cars and for us. It was incredibly thrilling to run down (and up) under the stadium and onto the Indianapolis Motor Speedway for a lap around the track.
The Details:
A couple of the locals were out providing calories in one form or another and the lady with the “high octane” liquid encouragement in the last few miles: We needed that. We love you. Thank you so much. These are of course “unofficial” components to the race, so I don’t want to dwell too much on those, but it is a sign of positive race-day energy and just how much this community is behind the race.
Back to the races…so the course is set up with 15 water or Gatorade (or both) stations which as an out of towner that seemed crazy high, but I cannot overstate how wonderful that was. Not just because in that humidity I was constantly thirsty (drank over a half gallon on my back), but because it was such a motivator when you saw one upcoming. Let’s talk about signage. This doesn’t get discussed enough. Little mile markers and “water ahead” signs on the side of the road can get missed when it’s barely a one-foot-square, but we could see water signs and elevated mile makers from half a mile out in places, and that is wonderfully motivating to dig deep for a short term “finish line.” This race excelled there where so many fail, and it goes to show the high caliber of production here and just how good the directors and staff are at creating an experience that you will eagerly look forward to doing, time and time again. Just working the crowd in the corrals I think at least one out of four people that I talked to were repeat runners, and I truly see why. You know what else was a great motivator? The wide area sprinkler/showerheads set up at several points along the raceway that you could hug the curb to get cooled off in which were wide enough to not end up creating a choke point to get in.
Entering the Indianapolis Motor Speedway (IMS) through the entrance under the stands was amazing. You just can’t really appreciate the magnitude of the course like that in the stands, but entering the course and seeing it all there gave me chills. As a vet, the almost immediate “Golden Mile” honoring the fallen service members of Indianapolis was equally moving, and the two experiences back-to-back should never even be considered to be broken up. Loved that precious praying dog, too, but for the life of me I can’t remember her (his?) name. Shame on me. Kissing the bricks after winning a race is one of the greatest traditions in racing, and as someone who is never going to win a race at Indy, it was awesome to be able to do that as well (Note that signs indicated those not interested should stick to the left and kissers to the right and it seemed to be something adhered to pretty well.) Honestly, I originally thought to myself ” seems a shame to not finish on the course” but no, this way was better, and I was wrong. It was nice having it around the halfway mark because there’s still a lot of gas left in the tank at that point, and I threw up one of my fastest splits on that part of the course. I also appreciate that more people at the mid-to-back of the pack get to hit that (very generous 18-min-mile) gauntlet before the IMF apparently closes their section off. That gives you a second wind for the reminder of the race which thankfully consisted of a lot of straightaways and aid stations (official and unofficial…thank you sausage and tequila lady! We love you!). Emergency personnel were numerous along the route, both police and fire/rescue, and while you always hope nothing happens, I love that if something DID happen there was probably a first responder no more than 100 feet away. As a recovering heart patient that counts for a lot with me, and as somebody who just can’t deal with humidity anymore, I’m sure I wasn’t the only one out there who felt some comfort there.
The swag:
The long-sleeved t-shirt was nicely designed off incredibly soft material and had a very stylish design on it. As part of the MegaMini challenge (a must do, by the way) we got three shirts (5k, half, challenge) and a really breathable cap. Also, we previously got a beanie for signing up early and I will be rocking that all winter. I wore them all on a very cold flight home after my first flight was cancelled and got a couple compliments on them, which in and of itself says a lot. The medals, three here as well are beautiful and are Indy-themed (of course). This year was a helmet on a checkered ribbon. I think the ribbon is actually really fitting for the race and I do hope they keep that part as the medal evolves over the years. The challenge medal is a gear with a beautiful blue and black ribbon that says something along the lines of “two races, one day” and I think “16.2 Miles” on there (I haven’t unpacked yet). It really is a beautiful medal. My only complaint, if you can call it that, is that the challenge medal is a little smaller than the half. Seems like it should be larger. Don’t shrink the half, enlarge the challenge medal, as it is a little smaller than most of the challenge medals I have. That said, it’s a minor gripe because it is so well-designed and will look great on this year’s display. That is honestly the only “improve” I can level at this race. There’s a giant banner in front of the expo with all the participants names on them. People go pose for pictures by their names. It’s honestly really cool of an idea that I haven’t seen elsewhere, so once again, go team Indy!
Pre-race communication was wonderful, timely and consistent and it has, bar-none, the most comprehensive website I’ve ever found for a race. There’s so much information there and on different courses, the challenges (Mega mini which is the 5k+half combo I did, Miler Series, which is three progressively longer “build up” races over three different dates, and my next attempt, the Greatest Spectacle, which is all of the above). There’s also a 250 and 500-mile four-month challenge that I may need a few more years to prepare for.
Director of Registration, Ticketing, and Customer Service, Lydia Thurston honestly is the reason I did this race. When I was on the fence about it (since it is a ways away), she patiently put up with all my questions, my emails back and forth, pointed me in the right direction a few times, and I cannot sing her praises enough. She is also why I’ll be back for the 50th running in 2026 if not beforehand, and why I’m bringing friends with me. There’s a real clear distinction between directors who are just phoning it in and those who are passionate about what they do and about the community, and Lydia is quite clearly the latter. To the race director: you have a great asset in her, don’t let her slip away.
The lodging:
JW Mariott was expectedly nice and around the block from the start. Courtyard by Mariott is literally right at the starting line so that’s an option as well, but the JW treated us well so certainly give them a shot if they’re in budget. There’s a great list of partnered hotels that the race has on the website though, and I imagine everyone can find something to their liking.
OneAmerica 500 Festival Mini-Marathon (Indy Mini)
aka Delta Dental 5k or "the warm-up lap"
OneAmerica 500 Festival Mini-Marathon (Indy Mini)
I don't get to do a lot of 5ks since my cardiologist likes the longer races, but this was part of a 2-race challenge that I couldn't say no to, … MORE
I don’t get to do a lot of 5ks since my cardiologist likes the longer races, but this was part of a 2-race challenge that I couldn’t say no to, and I’m so glad I didn’t!
A couple slow-rise hills that don’t even qualify for “rolling” are barely an elevation change for Missouri runners, this race has a great view of the waterfront. With “only” 1 water stop, I was glad I brought my camelbak (sponsorship welcome…just sayin’) which otherwise may have been rough for me in the humidity, or maybe just because I had a 34lb vest on, but at least it was overcast and a light breeze helped us. Honestly I don’t remember any challenging part of the terrain. There was an arched bridge that I think may have been the largest terrain feature on the course, but otherwise it felt pretty flat. I would say “fast” but I’m on the injured list so it sure wasn’t for me.
The tshirt was honestly a much higher quality soft material than I’ve come to expect from 5ks and the medal was very nicely designed. I always think it’s nice when the ribbon is actually considered as a component of the medal and not just something tacked on without thought. The energy was incredibly high at the pre-start, and everyone was smiling and cheering on the participants. The aid station volunteers were friendly and efficient and the finish line festivities were exceptional with a mix of food trucks, chocolate milk, beer, probably another option or two I didn’t see in the giant festivities field at the end.
As part of a half marathon and series, there was a very nice expo, where tshirt pickup was fast and efficient, and a nice mix of vendors were present that thankfully were all if not overwhelmingly mostly race related. I always hate when I go to expos and it’s water filtration systems and roofers and whatnot, and this one really was geared towards the race community. As an out-of-towner from a couple of states over, I found a couple other races to go back for and honestly spend more money than I’d planned on. It was well worth it. I brought a friend with me after I made him sign up for one of the challenges (5k+half marathon, same day) and he actually left the hotel to go back to the expo a second time and buy some more stuff he’d been thinking about. Cannot recommend it enough and I can’t wait to go back and do the larger challenge next time. Also, there’s a sign out front with the names of all the participants on it where people pose for pictures in front of their names. Super cool idea that I haven’t seen in any of my other races. Great job team Indy!
CCVI Trolley Run
Downhill but not too downhill
CCVI Trolley Run
This race has a small uphill stretch at the beginning but is almost entirely downhill after that. We did have lousy weather this year so there was less crowd participation. … MORE
This race has a small uphill stretch at the beginning but is almost entirely downhill after that. We did have lousy weather this year so there was less crowd participation. This race historically has always had tons of people out there with tables set up for bacon, fireball, jalapeño poppers I saw once, high proof cinnamon something. Not the official race tables, which are at a couple locations, just random people along the route. I often joke that it’s the only race I’ve ever done where I gained weight on the race. That was scaled back significantly this year (but I love you bacon family!), but hopefully that was because of the long stretch of harsh weather we were dealing with.
The course takes you to a couple significant locations in KC as a point to point race and the morning shuttle from the Plaza to Waldo is efficient and well equipped by the organizers. Honestly this race hits well above it’s weight class as well, and production wise it beats a lot of the 10ks I’ve done. It’s a fast course without being so steeply downhill that your knees hurt, and both sides of the road are closed off so after the wave start there’s very little crowd and no exhaust to worry about, save a few stoplights where the KCPD has great control of the space.
I was injured and felt like crap but I still went out there to get some kind of performance because it’s such a fun race and the finish line at the Plaza rewards you with a number of tasty goodies and coffee.
The medal was heavy and nicely designed, and felt easily at home with my 10k medals. For an inexpensive race with a great cause attached they knock it out of the park every year. Absolutely will be lining up again next year.
TopCity Half Marathon
Great "small town" race.
TopCity Half Marathon
I've raced in far smaller places than Topeka but this is part of the Hometown Half series of smaller town races. It punches well above its weight class. I am … MORE
I’ve raced in far smaller places than Topeka but this is part of the Hometown Half series of smaller town races. It punches well above its weight class. I am still recovering from an injury so my performance was garbage, but I look forward to going back to what I think could be a PR course.
Parking is abundant and surrounds the start/finish line with a few vendors out there with beer and BBQ pork sandwiches, neither of which I partake in, but the brickyard location was nice. The course was primarily secondary roads through neighborhoods and a little bit of paved trail thrown in. Running by/under the capitol in the last mile or so was a really nice touch, and you see many of the small-town shopping areas with mom and pop stores that I wish I’d had time to explore.
The medal was amazing, a nice heavy square with the capitol building and race name on it, and a map of the course (and out-and-back lollipop) highlighted on the medal. I actually think that’s a great idea that I wish more medals had. The tshirt was heavy cotton and nicely designed. I got to sit in my car 20 feet from the finish line and wait for my friends to finish, which cannot be overstated what a great experience that is.
I hated that I wasn’t at 100% but I will 100% be back next year to give this race another shot.
Wine Run 5K Fence Stile Vineyards
Best vineyard run in the area
Wine Run 5K Fence Stile Vineyards
I love vineyard runs. There are a few here I really enjoy but this is my favorite every year. The after party is always high energy and the staff is … MORE
I love vineyard runs. There are a few here I really enjoy but this is my favorite every year. The after party is always high energy and the staff is more than happy to talk to you while you sample some of their offerings back in the clubhouse/restaurant. The course circles and loops back through the property and is a two loop race. Normally that is my least favorite type of course but it’s easy to overlook here in the beauty of the rolling hills and rows of spring growth popping up after winter. The swag is the same as each of the Wine Run series offers in any given year, so I always end up with duplicates, but if you’re only doing one, this is the place to earn it. Now they’ve added a lightweight hoodie to the offerings which is actually pretty nice. Coupled with a great patio and delicious food, bring your wallet and this can turn into an all-day event.
Garmin Olathe Marathon in the Land of Oz
Welcome to Oz
Garmin Olathe Marathon in the Land of Oz
This morning the weather was great at my house and 10 degrees cooler windchill upon arrival. There is nothing to block wind out there, so be prepared accordingly. Also be … MORE
This morning the weather was great at my house and 10 degrees cooler windchill upon arrival. There is nothing to block wind out there, so be prepared accordingly. Also be aware that parking backs up, so it’s going to be a slow crawl down the last mile to the parking lot.
My performance was possibly the worst of any half I’ve done, but a week after Boston Tough Ruck I wasn’t going to be PR’ing anyway. I do feel like this would have been a fast course for me on any other day, and the scenery through Olathe ran the gamut from downtown to residential areas. Every aid station I went by the volunteers were super motivated and it was well set up with gatorade up front then water and the volunteers were doing a great job of keeping the tables fully stocked as well as handing them to participants.
I will absolutely do this race again. The Tshirt has a nice weight to it and the Oz logo, but is nothing special if you’re not wed to the area. The medal was similarly the Garmin in the Land of Oz logo of the year, but it’s nicely made and decently weighted. This race is the third and final race in the Heartland 39.3 series, so if you also are doing that you get the extra award and swag for Heartland 39.3. That was exceptional this year with a heavy cutout medal with the names of the three races and a zip up windbreaker with drawstring hood and NO sponsors on the back, only a classy 39.3 logo with the race names on the front, just in case you need more incentive for the race.
Tough Ruck
Chasing a unicorn
Tough Ruck
So every year 1000 people get together and do something crazy. Let's go to Boston and do a marathon with a bunch of weight on our back. Sure. Before the … MORE
So every year 1000 people get together and do something crazy. Let’s go to Boston and do a marathon with a bunch of weight on our back. Sure.
Before the Boston bombing this used to be in synch with the Boston Marathon, but is now held the day before due to concerns about bags. I get that, but it sure is a shame I never got to do it the old way.
The course changes every year, and this year was an out and back through three wonderful towns: Bedford, Lexington and Concord. Let me tell you, these towns brought it! While there were four official aid stations stocked nicely with basic chips and fruit, there were basic medical supplies as well, which I appreciated greatly even though I brought my own out of habit. All of the volunteers seemed so invested you would have thought they personally were the race director out there filling in the key position which would determine failure or success of the production. There was no phoning it in, which played well considering how we wouldn’t be able to either. Sign of a classy production. In addition to those four, people had set up a handful of impromptu stations as well and everybody was having a blast being there. This was an all-day event for a lot of spectators based on all the supplies they brought out to tailgate.
While the trails connecting the towns were nice and the scenery was beautiful, what really stood out for me was these towns and after my first pass through them on the way out I was really looking forward to the repeat on the way back, even though I was pretty sure most of the energy would be gone since I am a back-of-the-packer. I couldn’t have been more wrong. When I made it back into Bedford people were still tailgating in parking lots along the route and cheering on the ruckers or tending to any medical/gear issues they had. Around mile 20 is where I said goodbye to where I met some great people who let me play with their dog on a break while I was reminding myself how much I like half marathons. I’d been reminding myself of that for about 7 miles at that point since passing mile 13 and nursing an ankle injury, but as I trudged back into Concord I was met with all the fanfare of a winning quarterback. People dining al fresco were raising their glasses to me and cheering me on. I was offered probably a half dozen drinks, nearly every car was honking as they passed me with several drivers stopping to roll down their window and give me words of encouragement. Enough so that I passed 14 people in the last couple miles because of the fire they lit in me. Considering how spent I was with 31lbs on my back, that says a lot. That said, I PR’ed up there with a faster time and heavier weight and I want to see if I can do it again. Just maybe not next year. I may need longer to recover.
It was also the best pizza I ever tasted at the end. Thank you Bertucci’s.
As I would expect from a crowd of vets/military and first responders, my fellow ruckers were wonderful, with everybody helping out where they could in order to motivate people when they hit their personal wall. It was very much a “we do this together” thing and every DNF was a punch in the gut (about 11% of the starting number if preliminary results stand). No shame though, and if any of you are reading this, none of us think any less of you. Just wish we could have shared that pizza with you at the end. There was a lot of suck out there. If you have to ring the bell you have to ring the bell. No shame in knowing where you stand. For those who were injured and DNF’ed. I hope you go back. I know I am. If we get to share the course again I’d consider it an honor.
The swag: Nice tech tshirt and plenty of other branded swag for sale, but let’s be honest, we’re all there for the unicorn.
My only gripe is there’s a lot of standing around time in the morning, and with everything wet with the dew, it would have been nice to have some warming tents or bonfires or something to stay warm around while we were waiting on everybody to get weighed in and the various speeches given.
KC Pet Project 5K
Always a great race...w/ puppy pit stops
KC Pet Project 5K
Any race where you can periodically stop and pet a puppy in need of adoption is a great race. And they're all puppies on the inside even with grey on … MORE
Any race where you can periodically stop and pet a puppy in need of adoption is a great race. And they’re all puppies on the inside even with grey on their muzzles. Subsequently, I never PR here, but with the last half mile being a steady downhill on this L-shaped double out and back (out and back on each leg, not two laps). I’ve done this race in the rain and muggy heat, this year was a nice middle ground. The tshirt is a nice high weight soft shirt with a classic logo of the race which is reinterpreted every year, and the medal is nice and heavy and well designed. I avoid 5ks unless it’s for a cause I really believe in, but I’ll gladly do this race every year. The swag really is on par with a longer race and they do a great job of having wonderful high energy volunteers year after year. Do note, this race has sold out every year, so book early if you can. It’ll be well worth it, and I’ll see you out there next year.
Rock the Parkway Half Marathon 🏆
Ate my lunch
Rock the Parkway Half Marathon 🏆
I said I wasn't going to push hard on this one since I have the Boston Tough Ruck in 8 days. The first three miles my pace was 10% slower. … MORE
I said I wasn’t going to push hard on this one since I have the Boston Tough Ruck in 8 days. The first three miles my pace was 10% slower. I didn’t like that, because it just didn’t feel right to not dig in, so I tried to speed up. Eh. Didn’t really matter. The slow rolling hills which I normally would have chewed up (okay there’s a couple large ones) just kept going on today. This was the first time I almost got swept off a course. I lost a lot of time once we got off the parkway for a brief 2-3 mile loop in a neighborhood, because a lot of the roads there were kind of chewed up or lopsided, but then back out on the parkway for some rolling beat down. Actually, I dug in and caught up to about 12% over par time, but I’ve finished half marathons faster and had more energy afterwards.
Crowd support was excellent, with just about every other block coming out (some with megaphones) to cheer everyone on. There were a few course breakers who figured they can drive through the course, but big kudos to KCPD for some super-fast-to-respond motorcycle officers who cleared them off the course.
The shirt is a nice tech shirt with the blue and gold Rock the Parkway colors. Instead of just a list of sponsors there’s a large bold print “I Rocked It” on the back which makes it look way less billboardy.
This is the 15th year of the race, unbeknownst to me, and while every medal from this race looks nice, this year they really classed it up with the traditional logo under “15th year”. Great showcase medal.
This is the second race in the Heartland 39.3 series, and though the course profile should have been easier than Liberty, my coach and I both found this more taxing. Be prepared when you come, and don’t underestimate Ward Parkway!
Wine Run 5K TerraVox Vineyards
First wine run of the season
Wine Run 5K TerraVox Vineyards
TerraVox is always a nice 5k, as it marks the first of three (now 4!) wine runs in the area. Unfortunately two of them are on the same day at … MORE
TerraVox is always a nice 5k, as it marks the first of three (now 4!) wine runs in the area. Unfortunately two of them are on the same day at the same time, which is horrible planning, but the vineyard operators dictate the time and date, so I’m not faulting the RD or staff for that. Still maybe next year they can sway them a little harder. As someone who does all of them every year (and brings others with me) it’s way less convenient now. Also, these used to be afternoon races which gave everybody more of an excuse to stick around afterwards and drink wine, share stories, mingle and whatnot, but with it moved to 0900 most people were out by 1030 and everybody was gone by probably 11. I’d love to convince them to go back to 1500 because then we could race, have a couple drinks, get some food, really stick around a while (and spend lots of money) so you would think they’d be into it.
The race through the vineyards is always beautiful. The weather was nice so it wasn’t muddy and while it started out with a little chilly wind it shaped up nicely. It snakes back and forth across the property and gives plenty of chances to wave at your friends as you pass back and forth.
The optional hoodie this year is very nice. It’s lightweight and soft. The t-shirt was nice as well (and tag-less). The medal has a cork backing to double as a coaster and has a very classy design on the front. It’s actually nicer than I expected when I heard it was a coaster because I’ve had some mid to low end medals like that, but with the actual medal cover on this one it really comes off as being fitting to display.
I’ve done this race 4 times, and next year will be the fifth.
Liberty Half Marathon & Jewell 5K
Lives up to the hype and then some
Liberty Half Marathon & Jewell 5K
I've done the Jewell 5k (the 5k version of this event) and loved the pre-race set-up in the Mabee Center. Great stands and vendors and the coffee the car wash … MORE
I’ve done the Jewell 5k (the 5k version of this event) and loved the pre-race set-up in the Mabee Center. Great stands and vendors and the coffee the car wash brought was actually really good, and much needed on such a cold windy day. More on that wind later.
Check in was smooth the day before. I usually do race day pickup but I wanted to check out the expo. Very glad I did, as I found a couple races I hadn’t heard about before that look promising. For someone who did nearly 70 races last year, that says a lot. The medal is huge, as it is known for, and very stylishly designed. The long sleeve tshirt was very soft and comfortable.
The course is a loop, yet somehow I spent 12 miles going into the wind. Not sure how that happened. Pretty sure 12 miles of it was uphill, too. I may or may not have also been chased by ninjas on dragons, right grandpa? Okay the last part I’m making up but the first two points I mean. It was SUCH a feeling of accomplishment finishing this monster (I mean that lovingly), though thankfully the largest of the hills was at the start so you can get it over with. At one point the course winds through the hospital grounds, where flags adorn the course. It was a very moving experience, especially for someone who’s spent as much time in hospitals as I have. The final stretch of the course after you roll back onto campus is up by frat row, and let me say they do know how to come out and motivate there. Along the way the aid stations were all well-staffed with SUPER motivated volunteers. As a back of the packer with 30lbs on his back, a lot of races are just phoning it in by the time I make it through, but every aid station from the first one with drummer and air guitarist to the last unofficial one from the Greek guys, everybody felt like I was on the final stretch at Boston. Seriously, if you ever need motivation to keep going on a race, this is the one for you. Pretty decent crowd support considering it was cold and windy, and many houses along the way had stereos set up to provide support music. The finish line is on the race track around the field in the college stadium, which you enter and do 3/4ths a lap before coasting to your medal and chocolate milk.
This race is also part of a couple of different series challenges, including the Heartland 39.3 and the Hometown Half challenge (different than the Hometown Half series by Bodies Race Company).
This was my fourth long race of the calendar year and by far the hardest on my body, to include the notoriously rough 10-mile trail race I did almost exactly a month earlier. With that constant headwind it may have actually been the hardest half I’ve done, and I’ve never been so happy to drop my body armor after a race as I was on that one.
The organizers are peerless in their communication and interaction, and it is always a joy at other races when I see their tent up so I can drum up some strangers to go sign up for the biggest half in the Northland, and truly one of the best races in the KC area.
The only complaint I have is that I can’t sign up for next year’s race yet.
Time to Paddy 5K, 10K & Lucky 13.1 St. Joseph
100% do again.
Time to Paddy 5K, 10K & Lucky 13.1 St. Joseph
I'm shocked. This is the first time I've ever given this high of a review, and I've liked other races more, but looking back at this objectively there's nothing for … MORE
I’m shocked. This is the first time I’ve ever given this high of a review, and I’ve liked other races more, but looking back at this objectively there’s nothing for me to easily deduct a point on. I’ve done races in this series before but never St. Jo and never at this new location they picked. I loved it. It is a double out and back with a bowl-shaped elevation profile and you will put in some work on these hills. The actual course was gorgeous though, slowly winding through a park for much of it, with the first/last mile being a windy decent on a park road up a pretty good-sized hill (with tunnel and everything). At the bottom of that one you cross one of two (controlled) intersections then start up another shorter less steep one to the part section. Keep in mind, this is out and back. Twice. There are lesser hills on the rest of the course, but these are the two that will eat your lunch and laugh at you if you’re unprepared. Shockingly my first 8 splits were well under par and I didn’t drop to the worse side of par until the final two splits, but wow did I drop. Battling a cramp in my toe I was still quite happy with my final time, which honestly could have been a PR if I could have redone the last 1.1 miles. The views are amazing and somehow always came with a headwind (Uphill, both ways!…yeah grandpa…). I heard more than one person say they hated the course, which, if you were expecting a “4 laps around downtown” sort of thing, I can see why this would break you off. If you could make a trail run that didn’t involve roots, mud, gravel or dust you’d have a good approximation of what is going on here.
Great classy medal (with embedded bottle opener). Guess the tshirt was standard, so minus half a shoe there? I’m stretching. It wasn’t a perfect race, surely, as everything can be improved but it was definitely an A-student in the class. Looking forward to next year’s.
St. Patrick’s 5K at Park Place
Leawood needs more races! They run it!
St. Patrick’s 5K at Park Place
Leawood knows how to do a race. Great energy. This is where Lucky 13 Rescue shows up so it's very animal friendly. Located at a great shopping center with tons … MORE
Leawood knows how to do a race. Great energy. This is where Lucky 13 Rescue shows up so it’s very animal friendly. Located at a great shopping center with tons of nice little places to duck in and grab a bite before and after, which it seems like a great many people do. Very much a party atmosphere, and did I mention there’s a wine bar there? Did this race last year and my Gatorade froze in my beard so it was nice to do it in a long sleeve t-shirt this year.
Good gradual hill work. Nothing steep, but some long gradual climbs. Really nice medal for a 5k. Would have thought I was at a 10k and honestly I’ve done halves with medals that weren’t as nice. I nearly PRed without even trying just from talking to people as I passed them and finally catching up to some people I could pace nicely. I only slowed down at the end because my heart monitor was a little higher than my cardiologist likes while I’m recovering from a heart attack, but you can put it work here and get rewarded for it far beyond what it feels like you’re doing.
Bring more races to Leawood they know how to bring their A-game to a race.
B.E.A.R.D. 5K & 10K
Great inaugural race
B.E.A.R.D. 5K & 10K
For anyone familiar with the Summer Sizzler, there's some course overlap here, but instead of out and back 2x the 10 is made up by a lollipop addition to the … MORE
For anyone familiar with the Summer Sizzler, there’s some course overlap here, but instead of out and back 2x the 10 is made up by a lollipop addition to the out and back of that race, heading down into the park and around the hills there.
First off, let me say it was an honor and a privilege to be able to race with Scott Green again. The man is a legend in the local running community who has given SO much.
The course design was great. It’s not an easy route, but it isn’t punishing, and you’ll feel accomplished when you’re done. Just don’t expect a PR and save some in the tank for that final push up the hill to the finish line. Nice classy (and classic) design to the medal. The pre and post race festivities were great, with Shatto milk making an appearance and a boatload of various homemade muffins and hot chocolate available post race. It is a great time of year for the race, because while it may be a little chilly when you’re warming up, the sun burned the cold off fast and made it a nice high-50s for the actual race. There’s not a lot of big-name long races yet at this point in the year. Liberty is usually what people consider the first major half of the year, and while this is obviously shorter, it looks like one of those races you can look forward to with the same gusto. Maybe one day they’ll add a half.
Full disclosure, my gps came up a little short at 5.94 miles, and while I know that’s not always accurate due to sampling error, I am pretty sure the course was in fact a little short based on my finishing time and performance on the course. I made great time the first 5k going off splits on my strava app, which felt in line with my exertion, but the second 5k I didn’t pick up the pace for, which I would have had to have done to finish at the final time I got, leading me to believe the course was a tad short. No a deal breaker, but something to be aware of. Hopefully if it’s true they’ll fix that for next year, when I fully intend to race it again.
KC Running Club St Patrick’s Day 4 Miler & Kids Run
Great little neighborhood race w/ hills
KC Running Club St Patrick’s Day 4 Miler & Kids Run
Westport knows how to put on a race. I actually wish they did it more than twice a year even though I normally prefer longer races. The restaurant/bar area is … MORE
Westport knows how to put on a race. I actually wish they did it more than twice a year even though I normally prefer longer races. The restaurant/bar area is blocked off for the start/finish line and the atmosphere is electric.
The course is fun and has many opportunities for brief hill work, though nothing that’s going to break you off if you’ve been lacking in your practice routine. Lots of downhills as well though, and plenty of crowd support as you make the long stretches through the neighborhood. This is the slightly longer version of the Santa Run course (5k there). The final stretch to the finish line is net downhill but only slightly, so you won’t get torn up going down an 10%er or something at the end. I wouldn’t call it a PR course, but it’s certainly not a slow one.
Running From Yeti Kansas City, MO
My worst performance in years
Running From Yeti Kansas City, MO
**Updates at the bottom of original review So I've done this trail a dozen or so times. I have no idea why my time was garbage today other than everything … MORE
**Updates at the bottom of original review
So I’ve done this trail a dozen or so times. I have no idea why my time was garbage today other than everything hurt. None of this is the race’s fault though. It’s a beautiful trail (mainly) though a park. The trail is wide enough for a golfcart and a biker to ride side by side with a little room left over, so plenty of time to pass. This is NOT a trail run in traditional sense, as everything is paved and very much not wild. Mainly flat(-ish), but there are a couple short steep ones and a long grinding one that goes largely up for a mile. This race would be 5 shoes on overall and race swag if the medal had been nicer and befitting of the rest of this production. Despite my worst time on a half marathon (other than my very first), I had a great time. In part because I finally got to close the loop on a race that was delayed due to cold weather/wind in January.
The SWAG I marked down one because the medal is acrylic and feels cheap, though they do offer engraving plates. The long sleeve tshirt is very comfortable and the hoodie is tapered a little better than most of them, so I don’t have all this extra room around the waist. There were also socks, but I haven’t worn them yet, and the option to select between a trucker hat or a water bottle. I got the water bottle, but I’m told the hat was quite nice as well. DIdn’t get to see it as they had some supply chain issues so the hats are all getting mailed out, gratis.
UPDATE:
So because I was nearly DNF on that race (knees), I didn’t get my medal engraved due to some hardware issues that arose by the time I finished. They offered to mail me the engraved chip disk thing. It arrived today (looking sharp) and they were awesome enough to throw in a free Yeti running belt and a personalized note. It’s those little things that really make an outfit stand out. Also, it dawned on me that my original review failed to mention that there are three locations (cities) in which this race occurs, each with a different color hoodie, so it really incentivizes you to do the whole series, which I hope to do next year. I’m no stranger to racing multiple legs in a series of races under the same name. You get more of the same tshirt usually…it is what it is we all know the drill, but THESE folks solved that problem for you and make the different locations different theme colors (Think it was yellow, red and blue). The hoodies are nice, especially if you need an athletic cut, and I’m going to be picking up more colors next year for sure.
Just one more thing that made this organization stand out.
Spring Break 5K & 10K
All dog park all the time!
Spring Break 5K & 10K
So I do English Landing Park a lot. It's my go-to for virtuals from 5k to half marathon. There's a section that nobody enjoys doing that I've ever spoken with, … MORE
So I do English Landing Park a lot. It’s my go-to for virtuals from 5k to half marathon. There’s a section that nobody enjoys doing that I’ve ever spoken with, the first mile and a half or so over by the dog park. It’s slow, loose gravel and there’s really nothing to look at over there normally, this year it’s construction equipment. The route was different than any of the other ELP races I’ve ever done. Immediately across the foot bridge at the circle, counterclockwise around the dog park to the far corner, then retrace back to the start, 10k-ers do it twice. Ugh.
That said, the medal was pretty much half marathon size and weight, so that eased the pain, and it was an afternoon race which I love, because then I can do a double that day, but for a small field and a lousy route, They really did as best they could on scene.
Psycho Wyco Run Toto Run
Hold off for the Three Sisters
Psycho Wyco Run Toto Run
....or their other name, which is less polite. These are the last three hills that come in the last few miles. These things put the KC Marathon or Hospital Hill's … MORE
….or their other name, which is less polite. These are the last three hills that come in the last few miles. These things put the KC Marathon or Hospital Hill’s hills to shame. I do a lot of hill work, and my prior job had hill work as a big component of it. These were rough. The hills earlier which had ropes tied into trees to use in case of mud were not easy, but the ones at the end could really suck the motivation out of ya.
The shirt is a long sleeved, quarter-zip tech shirt. Simple bright red, no sponsors, just a 3×4″ name and logo of the race on the left breast. I’d actually wear this shirt around town, and not because it’s laundry day. I wish I’d bought two actually.
The race is on a 10-mile loop with 1300 feet of elevation gain. Do it once, twice, or three times. I only did the 10-mile because I’m recovering from a knee injury and the 34lbs I was carrying was going to get real heavy with the rough knee.
That said, here comes my only complaint: the medals shown online are apparently only for the 20 and 30 miler. The 10 miler gets a completely different medal that’s just a wood coin with the race name burned on it, strung to a piece of yarn. Honestly, it feels cheap for an $80-something dollar race when I got a nearly identical medal at a $18-dollar race last year for a local high school. Since the tagline of the race is Run, Toto Run! The (other) medal has a little black dog on it. I collect medals with critters on it (suggestions welcome!), so while I wanted to do the race anyway because it is so famous here, I really wanted the little black dog one. Despite the knee, I could have easily done 20 miles without the body armor and kit (or 10 and 10…whatever) and get the medal I thought I was going to get, but since the 10-mile medal wasn’t shown anywhere on the website, I assumed we were all getting the same (maybe different size and ribbon). Nope. No critter medal for me. I would have given 3 shoes for the swag except the shirt is so nice. Production lost a shoe for lack of specification on the website, but the chilli set up at the end was a nice touch. That said, the website said regular and vegetarian chilli, and there was only one pot of regular. I’m not vegetarian, so didn’t bother me, but it did seem unfortunate that something else on the website could use some updating.
The aide stations were 4 I believe (one you hit twice, before and after a loop). They were all well stocked with gatorade, nutella/tortilla rollups, M&Ms, some kind (ham?) of sandwich, but I didn’t pay a lot of attention to them since I was only doing 10 miles and I had gummies and potato chips in my kit which was fine for what I was doing. I did see enough to know there was a very extensive selection well beyond what I named here. All the volunteers were motivated and friendly and it was probably the best marked trail race I’ve ever been in. They had arrows and “wrong way” signs up at every intersection, some things that might have been intersections, and one or two things that looked like a good place to put an intersection but never made it. Seriously, they made it real clear where you’re going. Great job on that to all the great people at Trail Nerds, who gained a new follower today.
52 weeks from now I’m going to be back to get my little black dog medal.
Couple Shuffle Independence
Second time just as fine
Couple Shuffle Independence
So I already did a race from this set in a different location (Couple Shuffle Overland Park). I left a great review for the other one. If I had to … MORE
So I already did a race from this set in a different location (Couple Shuffle Overland Park). I left a great review for the other one. If I had to choose only one, it may actually be this one. The 5k course is a single-T course, the 10k is two laps of it. The overwhelming majority of that race is the “top” of the T, not the vertical leg. I liked the tshirt and loved the medal last weekend when I earned it elsewhere in the set, so it’s still just as great. The course was a beautiful closed off road (both lanes) making the whole path from the start line to the finish nothing but race area. You pass a lake on the top left part of the T as well as what would be an overflow waterfall had it been rainy. There are hills, a couple of which I’d say may border on just more than “rolling” but nothing protracted and nothing punishing. it was a great way to break the monotony of a flat track and get back in the swing of the hill work some of the other races in the KC area requires. Gatorade was on the course, something that’s grown rare on a non-summer-race shorter than a half. and the volunteers were super friendly and motivated. Absolute “do again” race and I hope more races in the future take advantage of this great course.
Sweetheart Run 5K & 10K
When you can't decide...
Sweetheart Run 5K & 10K
...between road and park, here's a great mix! So the 5k was all road work, one lap around a square block. The first side of the square was pretty much … MORE
…between road and park, here’s a great mix! So the 5k was all road work, one lap around a square block. The first side of the square was pretty much one slow grind up, but halfway through the second side you get a little break. After finishing that first lap, you start the second then detour off to an out and back through a park on a double wide trail with mainly rolling hills but two steep but short (distance) ones. It was a nice surprise because I normally hate lap races, but this was a good mix and with the clear differentiation between the 5k and 10k courses, I felt like I got twice my money’s worth. This would be a do again race. I hated only that I was dealing with a toe injury so it did slow me down a little and that uphill grind was a little more punishing than it normally would be, but somehow I still cranked out a fast-ish finish. I didn’t necessarily think it at the time, but this actually could be a fast track despite the hills. I did over 65 races last year and didn’t have any on this course, so it was also a nice treat to do a different path. Kudos to KCRC for another great race.
The long sleeve tshirt seems sturdy and the medal was nicely designed with a lot of heft to it. 5 and 10k are the same medal with different ribbon color, but as I said, it’s heavy and pretty, so that’s not a bad thing.
Couple Shuffle Saint Joseph
Up and out and down and back. Repeat.
Couple Shuffle Saint Joseph
This was a double out and back. Normally I'm not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park … MORE
This was a double out and back. Normally I’m not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park so only one monitored cross street, then 2k of gradual rolling uphill to a turnaround past an overpass and back to the start for the 5k, do it again for the 10k. Seemed to be a net positive course as I was only slightly behind my average pace but I’m still recovering from illness, so that was a surprise. As always with Bodies, the energy was high at the starting line despite it being cold and wet, the medals were super awesome as a hinged candy box-shaped heart with some real weight to it
Groundhog Run
Great cave run.
Groundhog Run
I've done the 5k a few times, but this is the first year I did the 5k followed by the 10k (2 more "laps") There are so many twists and … MORE
I’ve done the 5k a few times, but this is the first year I did the 5k followed by the 10k (2 more “laps”)
There are so many twists and turns in the course, and an out-and-back or two that it doesn’t have the incessant boring nature of multi-lap races, which normally I hate. I was on the injured list today so my performance was expectedly slow, but I was okay with that because I had to complete the 5k as part of a series and then since I was there, might as well do the 10k afterwards, right? Right. And now I have two medals that link together, which pleases the raccoon in me.
For those who have not been to these races, I’m sorry. They are a great opportunity to have a decent sized race and not have to care what the weather is. If anything you’ll find you likely overdressed for the caves and start peeling off layers. There were two turns where people seemed prone to do that, because every lap I witnessed it at that turn and saw other parts of the pack doing the same as we entered some of the see-through areas from one part of the course to another. Even the area near the entrances are not COLD, per se, but you will feel it cool off in those areas. Those I preferred.
One thing of note, the air in the back of the cave can be thinner, so while the altitude change is negligible (18-wheelers are able to drive through there, so nothing really hilly) as far as your legs are concerned, if you’re sensitive to oxygen level changes prepare to be affected. My pulse oximeter went from 100 at start to 93 on the third lap towards the back. If that doesn’t slow you down, more power to you, but I wasn’t going to drop lower than that.
Prior years it’s actually been a really fast course for me, and since nothing has changed about the course I suspect it still is. Part of that is the mental joy of being inside with a thousand or so of your buddies doing this thing we do for 5, 10 or 15k and not being even remotely concerned about frostbite or frozen lung, knowing that the spring series is just around the corner and all the great races that brings. Part of it is this is one of the few larger, longer races that happen in the late NOV-JAN time frame when everything seems to migrate towards 5k-Only Land (though it seemed better this past year).
I gave 4 shoes on the scenery. I actually think the former limestone quarry cave is attractive. Some people call it an unfinished parking garage. I think the “scenery” also includes for me the peaks you get of other parts of the pack that you see between pillars as everyone spreads out and the course loops and twists around inside, and when you’re recognizing people from different pace groups doing their thing and then all of a sudden you’re slapping high fives to each other again.
Special shout out to some water station volunteers who knew how to bring the full-throttle cheer-and-support routine into the mix as well. I wish I’d caught her name to let the RD know how great it was to see everybody treated like they’re carrying the Olympic torch into the stadium or something. How she did that for so long I’ve no clue, but she deserved recognition.
Hangover Half Marathon & 10K
Great way to start off the year
Hangover Half Marathon & 10K
Indian Creek, but a different section than most races do out there, though there was some overlap with the "regular" route. Two really steep hills made for some great hill … MORE
Indian Creek, but a different section than most races do out there, though there was some overlap with the “regular” route. Two really steep hills made for some great hill work but they weren’t long enough to be punishing. Very enjoyable course. No mile markers for the 10k on the course, maybe not for any of them. I have to take a point away there because looking at your watch/phone isn’t the same as seeing the flag/sign up the road and having a point to fixate on to keep your pace up. I’m never going to give full points without that, because I’ve noticed that every time but one that I PR’ed this year it was on a course with the miles marked.
There was another race going on for part of the race in the same stretch so that was a little confusing at times but quickly got sorted out. I also noticed that we were going head long into that race at some point (I wanted to shout, “Prepare to be boarded!” but refrained). That group (or someone) knocked over a couple of the orange cones that had pretty important directions marked for us. I put one back up the right way, the other one someone else beat me to it. One I actually wasn’t sure about, went the wrong way, then had to backtrack a few dozen meters to the right place. Maybe more volunteers on the course? I don’t know. How to you work someone else moving your stuff because they have a race there as well? That said, it costs a production point.
Great assortment of granola/fruit bars at the finish line. Gatorade at the turn around point which I always appreciate. Think the half would have been fun but this was my third day in a row of racing in the cold and I think 10k was the perfect length for this year. For the hills alone though, I’d love to be back for the half next time around.
Time Travel Half Marathon Kansas City
Great energy to end out the year
Time Travel Half Marathon Kansas City
28 degrees and windy....nobody does hot gatorade here? Anyway...This is similar to the route I do as my training route or just need a quick virtual to round out the … MORE
28 degrees and windy….nobody does hot gatorade here? Anyway…This is similar to the route I do as my training route or just need a quick virtual to round out the weekend sort of thing. There’s three different 10k at English Landing park — 2 laps, and out and back with full repeat of the course, and an out and back that’s modified for a shortcut of sorts, so about 4 miles out and 2 back, ending at the start (because it’s direct not circuitous). The latter is my favorite, the 2 lap one I hate, this was the other one. I’m still making up my mind on that one. Bodies’ crew made sure to keep the energy up. I only did the 10k because I’d raced so much that week already, but right up until the starting horn blew part of me was wishing I’d done the half, because they really made it seem like that was where the party was at and I think the turnaround at the half up on the levee makes for some beautiful scenery. My knee and the cold kept me from it, but my buddy said it was a great race. The theme each year is something iconic from the 80s/90s. 2022 was Back to the DeLorean Time Machine, this year it was Triassic Park (or some completely public domain T-rex with red font…however they do it. The cotton Ts were really nice and had a nice 80s retro look to them (and are super soft) and the Trex roars on the award. Apparently, I got second in my age group, but I don’t think there were Age Group awards. All the same. Must have meant only two of us showed up 😉 Hoping to be there next year with a less angry knee, because I’d have really liked to be on the levee one more time before the year ended.
RanchFIT Ruck
Cows on the course!
RanchFIT Ruck
This was a great 2-lap course. Normally those words would never come out of my mouth, but it surprisingly worked here. With a nice downhill start it was easy to … MORE
This was a great 2-lap course. Normally those words would never come out of my mouth, but it surprisingly worked here. With a nice downhill start it was easy to get the pace quickly up on this cold and windy morning. This was a small intimate race but the RD cared about feedback like he was running an outfit 30 time this size. The course itself I can’t speak of highly enough. After the downhill start there were 4 creek crossings (small ones, but still nice change from the norm), a couple of long hills in the middle of the course (and passing a great pond early in the lap) and the final maybe half a mile was a windy flat stretch to the finish, which incidentally was not blocked by the topography so you could see the finish line nearing from a ways out as extra push. While I do technically have a race tomorrow so it was not my last of the season, I think this would be a great race to close out the year on. I will certainly be back next year. Note, this course is on a working farm/ranch. It is not a road race or a typical trail race. Soil conditions were frozen nicely for the first lap but thawed to mud. I keep extra bags in my car for just such an occasion but keep that in mind when you’re deciding how you’re driving home with 3lbs of mud caked on there otherwise.
Candy Cane Course North KC
Excellent park and road race
Candy Cane Course North KC
This one is hard for me. I was nursing a bad knee today so my time was off, but I feel like it could have been a fast course. Probably … MORE
This one is hard for me. I was nursing a bad knee today so my time was off, but I feel like it could have been a fast course. Probably not PR material because of the hills (none too bad, but many small ones), but a fast one none the less. I had a maximum time I wanted to come in under, and I did, but my splits were way off from normal. Overall I’m only saying 4 on difficulty because as a double out-and-back, you get just as much downhill as uphill, so race strategically. The first couple miles were in one lane of the road, but there was a parallel sidewalk as well that fast runners could take advantage of to pass the clog-ups at the beginning. The scenery was nice, both on the road and in the park, with plenty of varied terrain to take advantage of. This is not a “trail run” though, as it’s all on a doublewide (or wider) path once you hit the park. The swag was the same as yesterday, being another Candy Cane race, but the swag was amazing, so I’m not complaining there. My only gripe is there were with mile markers. There was a 5k and a 12k, so out to the 5k turnaround, then out another half km to the 12k turnaround, then do it twice. There were no mile markers after 3 and since they were for the 5k they didn’t correspond to the multiples on the 12. It would have been nice to have color coded markers out for both race, because I like seeing them on the course as motivation to maintain pace.
Also, the free coffee truck returned for another showing. Huge plus on that one.
I really loved yesterday’s Candy Cane course, and as much as it pains me to say it, if I could only do one next year it would probably be this one, but I’m hoping that both will be do-agains.
Candy Cane Course Lee’s Summit
Make me like double-T again
Candy Cane Course Lee’s Summit
Double out and back T-shape, which normally I hate. Misty weather and the days high of 43 could have marked the tone of the day as the mist picked up … MORE
Double out and back T-shape, which normally I hate. Misty weather and the days high of 43 could have marked the tone of the day as the mist picked up and the temp continued to drop pre-start, but that did nothing to kill the mood. The crowd was cold but excited and held that energy til the end. The Bottom of the T is in a neighborhood and top of the T on highway access road. Everything is fully closed off though so no traffic worries and plenty of room to spread out and pass or be passed.
Good little race with complimentary coffee truck at the finish line. VERY comfortable sweatshirt that I’m about to wash and put back on. Only hitch was it was supposed to be a 12k and city only let them do 10k. They did change the webpage but there was no notification sent out and some people were unhappy about the “unknown” change. Bodies Race Company always brings good energy and smiling faces and this was no exception, but this time they also brought chocolate milk and cookies to the finish line.
Westport Santa Dash
Great 5k with crowd love
Westport Santa Dash
Not the same Santa Dash as Jazz Museum sadness from before, which was basically 2.5 miles gradual hill up in a straight line by absolutely nothing to look at and … MORE
Not the same Santa Dash as Jazz Museum sadness from before, which was basically 2.5 miles gradual hill up in a straight line by absolutely nothing to look at and no neighborhoods for crowd support. This is not that race at all, and I’m glad I went back to try it again. I’m only sorry that I waited so long to look at it again, because I’m not sure when it changed. Nice course for hill work while remaining fast. My knee is still acting up and I was less than 30 seconds off my PR time, so despite the hills, they are short for the most part (horizontally) and you’ll make up for it on the way down. Most of it through neighborhoods and despite cold windy conditions a lot of people were out cheering, so go Westport, way to bring it! Starting area was great, with a bunch of stalls from local artists/craftsmen (not affiliated with the race, but co-located, which made that nice. Ran out of my shirt size despite registering 2 months ago, so that was disappointing and I have to take away a shoe, but ample coffee at starting line, which was needed on a cold windy morning. Medal was nice for a 2″ with the date of the race on there and more of a classic design to it with minimal color, but classy not boring. Big do-again for this one. One water stop on the course. I’m a big drinker since I’m carrying a load on my back, but I also bring my own hydration. If you’re one too, just don’t expect much on the course and plan accordingly. Also, no mile markers on the course. I find it motivating to see them waving in the wind up ahead of you, providing a level of precision that a watch just doesn’t. For someone who likes tracking splits/split progression, that’s minus a shoe. Plus, come on folks, it’d only be 2 of them. Couldn’t get those out there? Despite the hiccups, absolute do again race for me, and not just because this is slow season.
Jingle Bell Run Kansas City
Great run by O.P. AMC/Chicken & Pickle
Jingle Bell Run Kansas City
Fun course by AMC at shopping center. No on course mile markers, which I like to see in advance to motivate myself to pick up the pace in a way … MORE
Fun course by AMC at shopping center. No on course mile markers, which I like to see in advance to motivate myself to pick up the pace in a way a gps can’t. I hate to take off a shoe for that, but it would have been so easy to do on this relatively easy lap. Mile two was somewhat rolling hills. Fast course. If I hadn’t been down the day before I could have really knocked it out, as much of the last mile is slightly downhill. Everything was open at Chicken and Pickle. Coffee and Pickleball on the house. GREAT energy from the volunteers. This is a do again race.
Running of the Turkeys (NC)
Great park race with pups
Running of the Turkeys (NC)
Nice medium rolling hills around a lake with an attached stretch by the road. Wide sidewalk and one land shut down though, so plenty of room to maneuver around other … MORE
Nice medium rolling hills around a lake with an attached stretch by the road. Wide sidewalk and one land shut down though, so plenty of room to maneuver around other people. I was visiting family from out of town, and packet pickup was right around the corner from where I was staying, but there is no race-day pickup, which, as someone who travels up to an hour each weekend for a race, it’s a personal pet peeve of mine even for local races to not do same day PPU. This race started late and was less than 1k people, which seems like same day should have been doable. From the Race’s standpoint, it also means no same day PPU would have ruled out anybody from out of town who didn’t want to spend the night or drive out twice, which seems like bad business. As such, have to deduct a shoe for Race Production.
The few support people on the course and at the water station were reasonably motivated. With the course largely in a park there was little need for a lot of road closures, and there was never really an issue of not knowing where to go. On course mile-markers are always a plus.
Race swag….no finisher medal. Some people don’t care. I get it. Some people chase bling. I’m in the latter category, particularly for out-of-town races I do. I did 61 races so far this year. 58 came with finisher medals, so I feel like that IS kind of the standard, particularly for a full-price race. If you want to offer a “no frills” option with no T/medal, sure…more options are always super, but I feel like an opportunity is missed again to pull in the out-of-towners and bling chasers. The long-sleeve, hooded, tech T is nice though, and the turkey hat is warm (and cute) so while I would normally give a no-medal race a 3 for swag, I’ll give them a 3.5 and round up to 4 on this one.
KU Vet’s Day 5K
GREAT surprise hill course
KU Vet’s Day 5K
I was on the injured list today because an old knee injury was acting up. Figured even if I hopped across the finish line, great cause, new race (for me) … MORE
I was on the injured list today because an old knee injury was acting up. Figured even if I hopped across the finish line, great cause, new race (for me) and I was going with a buddy so I was going regardless. SO glad I did. This was one of the best surprise 5K courses I’ve seen in a while. I don’t get excited much about 5Ks, but I am now. Long slow hill up, right from the start, make it to the top of campus and take a quick little sidetrip down a pretty good sized hill just to come back up a steeper one (and thankfully shorter) than the first. It’s a pretty campus, and this course really takes advantage of the terrain. I saw several side streets I’d love to do an out and back on if they have a 10k up there. I will be looking now for sure.
Wasn’t a lot of people out cheering us on, but it was cold and bitterly windy and college students getting up early on a Sunday…well…
There were a lot of students racing with us and the Navy/Marine ROTC was out calling cadence and showcasing their guidon. The cinnamon rolls at the end were excellent and the coffee was welcome (thanks for the decaf!) and we got a KU-themed oversized washcloth in addition to our cotton tshirts. As my third race of the weekend I wish I’d had more to really give it my all, but even if you can’t muster that it’s a great course and a great race, and I hope to see you out there next year.
Swag was a really nice spinner medal with the KU mascot on one side and the Korean Peninsula on the other. It’s a bright medal with a loud ribbon and I want more of them.
Ruck ‘N’ Run
Had to do virtual
Ruck ‘N’ Run
This looks like a really great crew that I would love to race with in person, unfortunately this year it was just too far and timing was too tight due … MORE
This looks like a really great crew that I would love to race with in person, unfortunately this year it was just too far and timing was too tight due to some other commitments, so I did it virtually. Kudos to them for some unique race lengths and putting the exercises in the mix too. If you can’t get to a Spartan/Rugged Maniac this is your best option (and a whole heck of a lot cheaper), plus it supports a good cause.
Parkville Veterans Day 5K & 10K
Modified out-and-back by the river.
Parkville Veterans Day 5K & 10K
This was the first year they added a 10k, but I've done the 5ks any prior year I was in town for. For anyone who routinely does English Landing Park, … MORE
This was the first year they added a 10k, but I’ve done the 5ks any prior year I was in town for. For anyone who routinely does English Landing Park, I think this race is the best of the three major routes for 10k. There’s the double loop (yech), the out and back that turns around right before the little footbridge (something to be said for symmetry) and this modified out and back, where the turnaround is around mile 4 then you take a shortcut back. I didn’t care for it the first time because I like my turnaround points being symmetrical normally, but this means you only have to do the boring part of the course once. That’s also the loosest packed gravel so less sliding and less loss of speed.
The races are always nice down there, and it’s a pretty flat course for the first 5k, then there’s a slight slope down to the turnaround point and back. It should be a fast course, though I’ve never actually PR’ed there. I suspect part of that may be to familiarity because I’ve done that route so many times (it’s my default virtual route if I’m not doing an actual site nearby).
Yeti Endurance Weekend (fka Longview Half Marathon)
Bring your knee brace...
Yeti Endurance Weekend (fka Longview Half Marathon)
First and foremost, I rucked this, so there are nuances that won’t apply to runners as much. I was torn on how many shoes to select on a number of … MORE
First and foremost, I rucked this, so there are nuances that won’t apply to runners as much. I was torn on how many shoes to select on a number of categories, so let me explain my logic and where I’m coming from.
Overall I could have gone 3-5 and justified each depending on the other categories. There are large sections of this race, I think about 4 miles, that’s on a side-sloping highway, so your left foot always has a further vertical fall than your right foot. That’s never GOOD, but it may not be as bad for runners. With 40lbs on your back it gets miserable real fast, and even weaving to try to take the route of minimal slope, I went from just under 15 minute splits for the first 6 miles to 17:30 (I did stop to observe the swelling) and ended up slowing down for the latter half, finishing with a 15:50 pace compared to 15:16 at Garmin KC 2 weeks ago. Is that the race’s fault? Nope. It’s made for runners and I’m borrowing space on their course, but that is a minus and it cost a shoe.
Course scenery? Well the view around mile 3 and 5 if I remember correctly was looking out over the lake. That was pretty. The wooded area for the last 5 miles was pretty as we went through the park. The 4 miles on that side-slant there’s nothing to look at but highway and regret. Minus a shoe.
Race production. This one isn’t just me, but also the two people who ran it that I came with. We got some weird numbers on splits that showed up at the end. It was the same end as yesterday’s 10k so we’ll look at that data since I was battling an injury today. Had 2 splits at 15:10-15, all the rest in the 14s. That’s about right. Hit mile 6 (on 10k), so 0.2 mile left to go. Took me 4:48? a 24-minute-mile pace? Think I’d notice a 10min fall behind. All of a sudden. The runners who were already finished said they had the same long split issue, so either the last fragment of a mile is long, or the other full miles are short, because we both had 20-60% increase in pace on our final split according to the signage. Not a huge deal. Obnoxious, sure, but what can you do. There was a two day challenge, race both days, get a cap. They couldn’t find my name on the list. Asked if I registered late. A month ago, so…not by most definitions. Everyone was real nice. They always are (and all the water points, the volunteers were turning it up to 11 on the motivation, so good on ’em there), but it was one more thing to keep me from chocolate milk and a chair, and since usually KC Race puts out some smooth as butter experiences, I can’t in good conscience go higher.
Swag was good. Long sleeve heavy tshirt and a hoodie, heavy weight beanie for the challenge swag, all in a matching yeti and bring blue theme. It’s good stuff. I don’t actually remember so this is hearsay from someone else I was talking to afterwards, but the tshirts weren’t free (okay nothing is free, roger, but they typically come with the race, and sometimes you can opt out for a cheaper race). She didn’t get a tshirt because she didn’t realize you had to pay extra. Read the fine print, I gotcha, but when you’re signing up for 6, 8, 10 races all at once, sometimes you miss stuff. Minus one shoe for no free swag.
My performance was the opposite of Garmin. The exhilaration that pushed me to make up time after some rough hills just wasn’t there today. After the side-slope it really was just “let’s get this done so I can ice my knee.” I did make up from that 17-minute Hindenburg but not with the gusto I’d have liked. Two shoes only because 1 is DNF and I did limp across the finish line.
Yeti Endurance Weekend (fka Longview Half Marathon)
Nice 7k and a 3k I could do without
Yeti Endurance Weekend (fka Longview Half Marathon)
So there's about 2 miles or so on a highway that slants down to the left meaning your left foot has further to fall on every strike. Maybe that's not … MORE
So there’s about 2 miles or so on a highway that slants down to the left meaning your left foot has further to fall on every strike. Maybe that’s not much for your typical runner, but I’ve got Army knees and I’m wearing body armor, so that was throbbing a little bit at the end of the day. There’s not a lot to look at out at that part of the course, but the water station volunteers were all motivated beyond belief. As a back-of-the-packer, I’m sometimes just glad that someone is there. These folks made me feel like I was carrying in the olympic torch every time. There aren’t any local spectators on this course because there’s no “local” anything, but these folks woulda given anyone a run for their money. Way to motivate!
Once you get past the highway part you’re in a park on a wide wooded trail so there’s lots of scenery changes going on there as you weave in and out of park-woods-park-woods. I went with two very experienced runners with thousands of races between them. We were all confused by the last split, the 0.2 mile finish. I’d done a little shy of 15 on every split but one, which measured 15:05, but the last .02 (everything after their Mile 6 sign) took 4:48 when I hadn’t broken pace? The “pros” I was with had the same experience (with smaller numbers). Not a huge deal. If you’re looking to PR on this course you probably didn’t make the best choice anyway, I don’t think that 0.2 is going to make a difference there, because this isn’t a particularly flat course. I was a little slower than my normal 10k time but not significantly.
Overall it was a fun race. I do think it’s a shame that the tshirt, while nice, is apparently not free with the race. I bought it, and I’m glad that I did, and I understand the subtleties of pricing to know you’re just paying more for the race or opting out for the discount rate, but as a fellow racer pointed out, seems like at this price point that would include the shirts. Personally I’d signed up for somewhere around half a dozen races at the same time and didn’t remember what I paid or when it was, but I trust her account of this. That said, if you find yourself in that situation, buy the shirt. It’s warm.
Red Ribbon 5K
Slightly hilly but fast
Red Ribbon 5K
So despite it being a loop on a gradual incline, the old adage of what goes up must come down certainly balances this course out. It was cold and windy … MORE
So despite it being a loop on a gradual incline, the old adage of what goes up must come down certainly balances this course out. It was cold and windy when I got there (early as always) and was going to just do it as a cool down run after Cliffhanger the prior day. This is the same course as Carry A. Nation, so out and back briefly in the park, around the pond then through and around the High School Parking lot. The uphill is so gradual you largely won’t mind it at all, but technically, yes, very little of it is flat. Not the most scenic in the world but the final…just shy of a mile…is downhill towards the finish line setting me up for another easy PR. Mainly I was too cold to be there any longer. I’ll be back next year to see if I can PR again. My only complaint is I like seeing mile markers on the course. I find them more motivating than gps device callouts since they’re more likely to be accurate, and I like comparing splits.
Cliff Hanger Run
Great hilltop race with Christmas view
Cliff Hanger Run
After a very fast first two miles this course meanders through a very large Christmas light display in the process of being erected. The waterfall later in the course was … MORE
After a very fast first two miles this course meanders through a very large Christmas light display in the process of being erected. The waterfall later in the course was dried up or possibly frozen, but the views looking out into the city from the forest was quite beautiful. The finish by some beautiful houses and a smaller museum was a strong finish. The weather had snapped cold a little bit, and it was nice having coffee available at the starting line (actually quite good coffee). It was somewhat disappointing that I had to find the box of medals at the end and grab one myself, and while I am a back of the packer, there were still quite a few people behind me as well. I was under the weather and O2Sat was sucking that day, but I feel like it could have been a PR course but for one other race I’d done earlier and had PR’ed there when I wasn’t sick. I’ll be doing this again next year and hopefully will be feeling better to test that theory out.
Mileage Monsters 5K
Indian Creek Parkway begging for a PR
Mileage Monsters 5K
This is a fast course. A local studio was present for some pre-race yoga. It also seems to be hidden gym that the local circuit insiders go to as a … MORE
This is a fast course. A local studio was present for some pre-race yoga. It also seems to be hidden gym that the local circuit insiders go to as a recovery run after Garmin KC, and after a hard effort to PR at that one it was nice to hit up a fun course with fresh air and great energy. It’s a laid-back race with a really great “thanks for coming out to our family cookout” sort of vibe. The tech T was thicker weight than normal and is actually REALLY nice for that shoulder season when you want a little more weight on you for the breeze but you know you’re going to get sweaty. If you want to be high speed you can PR at Garmin KC then come PR at this one and get two in one weekend. I am not that high speed, but I applaud those who are. I’ll just be applauding from the back of the pack. I suspect I’ll be there next year, so good luck to you however you decide to race it, but I hope to see you there supporting a great race.
Kansas City Marathon
Iconic Kansas City race
Kansas City Marathon
From the expo to pre-event set ups, to the fireworks at start through the finishing photos, this race IS Kansas City. Great Expo at Union Station and many great neighborhoods … MORE
From the expo to pre-event set ups, to the fireworks at start through the finishing photos, this race IS Kansas City. Great Expo at Union Station and many great neighborhoods and parts of downtown being represented on this race, of the 53 races I’ve done this year, truly none of them screamed Kansas City like this one. There are four long-ish hills on this one that everyone had warned me about, but as someone that has done a lot of hill work this year and lives in a hilly neighborhood, they were quite manageable. Not to say that final push uphill to the finish line didn’t suck a little of the “yay!” out of me, but when I heard my name called I kicked it up a notch and annihilated my prior PR. I did pass a LOT of people on the hills though, so if you’re used to running in flatlands this may prove challenging.
I’d purchased the VIP upgrade which I cannot recommend enough. I was parked maybe 50 paces from the VIP tent and having a dry place to sit and stretch in the hour before the race (yes I like to get there early) was quite worth it considering how much dew was out. The medal was neat, in that the bottom folds out to make it capable of sitting on a desk, and is the only one in my collection like that. Energy was high, even when the back-of-the-packers like me finished, and post race options of IV and massages were on hand. My only gripe is for such a great race, the t-shirt design was sort of mid, and there were long stretches of race where there was no real presence on the course of any motivational support. That of course is not the race’s fault, just don’t expect a lot of people out cheering for you. Huge plusses for the course though were the “real time” tracking of participants and the final mile challenge, but would you expect any less from Garmin?
This will be a repeat race for sure, and I highly encourage everyone to come out and see what KC has to offer as far as top notch races go.
Military Matters VeteRUN 5K
Great race in the shadow of the monument
Military Matters VeteRUN 5K
Great race. Some kinks to work out, for sure, but great race. Two laps around the WWI monument and museum in downtown Kansas City. This was probably the first really … MORE
Great race. Some kinks to work out, for sure, but great race. Two laps around the WWI monument and museum in downtown Kansas City. This was probably the first really cold race of the season, or maybe it was because of the added wind on the hill and foggy morning. There were a couple of crossings where we weren’t quite sure which way to turn, and looking ahead there were other racers on each, so somebody was clearly wrong, so it could have used some better volunteer support there, especially since the online published course was completely different (an out-and-back vs 2 loops). There was no finisher medal, and well, let’s be honest, there’s a reason there are so many lists of “best medals” in runner’s world and online and everywhere else. We like our bling. A great opportunity to partner with the museum, have the medal made with the monument on it and they could have promoted it inside the museum…whatever. People can always opt out if they want a cheaper race, but it’s cheapest to stay home and race by yourself, but we still go out and collect tshirts. The tshirt was a nice one though, so I will give them that.
I’m still not entirely sure where the proper course was. My time sucked because I was cold and recovering from a rough stomach thing the night before, so I’m sure I made it 3.1 miles, I’m just not sure if I went over, since I saw I did a longer route than many.
I’m looking forward to this race next year. I’d like to race that course feeling better because of the power that site has for a vet to be at, and I certainly hope I’ll have better time then. I did meet some great people at the race, so the energy is already there to make this a winner. With such a premium location and early enough that “real winter” hasn’t sat in yet, there’s no reason this can’t become a favorite, not just a local favorite or a “nothing else going on this weekend” race. I hope they get there, then we’ll high five on the objective and move out…hopefully with finisher medals in tow and logistics ironed out…
Great ‘Pupkin’ 5k Run
Great cause in a friendly area
Great ‘Pupkin’ 5k Run
So I was sick this day and had to convert to virtual. The staff got me squared away with zero issues. I've raced that area before and it is a … MORE
So I was sick this day and had to convert to virtual. The staff got me squared away with zero issues. I’ve raced that area before and it is a nice little 5k route that I look forward to doing in person next year. No medal, unfortunately. I gladly would have paid a little more for that, but for those who don’t care about that sort of thing, here’s a cheap race for you that benefits a wonderful cause. You probably won’t PR here but you won’t break yourself off either.
Frontier Freedom 5K & 10K
Gorgeous views of a classic base
Frontier Freedom 5K & 10K
On the oldest continuously operating for west of the Mississippi, there's a lot of history, there's a lot of architecture, and there's a lot of hills. I worked on base … MORE
On the oldest continuously operating for west of the Mississippi, there’s a lot of history, there’s a lot of architecture, and there’s a lot of hills. I worked on base for some time, and this is the best part of the base, back up by the old DB at the top of the hill with views overlooking the river from a vastly elevated position. The run takes you by the stables, SAMS, CGSC (loosely), the old chapel and the historic homes along the edge of base. If you have only seen the likes of Hood and Bragg and the institutional buildings there, this will be quite a treat and you may forget you’re on a military base. The hills along the way are challenging without being arduous. There are some big ones there but they’re over soon, and anyone looking to do any kind of hill work in the area for the longer races with infamous hills like Garmin KC or Liberty half, here’s a great place to start. Honestly I only wish they had a 10k option as well. The shirts were nice, the finisher medals were nice, there wasn’t a lot of food at the end, just the typical Kirkland’s and Nature’s Own, some candy, etc. What goes up must come down, and the final stretch of maybe half a mile is downhill to the finish line (okay the last 20-30 feet are uphill). It is actually a fast course, which is another reason I wish there was a 10k, and absolutely a do again. I almost PR’ed despite stopping twice to adjust a messed-up insole in my shoe and honestly not trying all that hard because I was tired from the prior day itinerary of a morning 5k and an afternoon 10k (both also GREAT races!…thank you October!). This is a small race, and while I do love the intimacy they provide, I do hope this one gets big enough to remain a staple.
Louisburg Cider Run
Great small town 10k
Louisburg Cider Run
Normally I hate 2 lap loops. This time I made an exception. Not just because I found it to be a remarkably fast rack, allowing me to PR a couple … MORE
Normally I hate 2 lap loops. This time I made an exception. Not just because I found it to be a remarkably fast rack, allowing me to PR a couple different stats I track (and overall 10k), but the weather was perfect and the festival waiting for you at the finish line is amazing. Great local products (stock up on flavored churned honey for sure!) Great little coffee closet around the corner from the packet pickup building (town hall maybe?). Their lemonade was a gift from above after the race. And of course….the cider! Apple cider in abundance from the local producer and unlike the flavored sugar water you get in the back of the grocery store, this stuff is made with great apples that bring character to the table.
First two miles are mainly a gradual downhill from the town to a small lake (large pond really), around the backside of that then a return up across the high school parking lot and back through the neighborhood to the start/finish line. Technically it’s a lollipop course but the stick is super short. While two miles down means one mile up to the same elevation, it doesn’t play out hard at all, and my pace barely dropped on that third mile (done twice for the 10k). The whole town appears to be out at the festival and you’ll hear the festivities as you finish the long straightaway to the final turn and short sprint to the finish. Motivation was high on the course and everybody seemed to be having a great time, whether they were giving it their all or barely more than walking while talking to a friend. If you didn’t come with friends, you’ll make some at this race or at the after party. There’s a pop-up sports bar there so you can watch the game afterwards too. Several people came up to me afterwards and congratulated me and started a conversation about how great it was to have us out there, and every time it felt sincere. It may be a bit of a drive but it’s absolutely worth it, especially if you’ve hit a slump, wall, or rut lately and want a pick me up run that’ll blow your expectations away. Hope to see you there next year. Enjoy the cider ’til I finish.
Run for Paws 5K
Most rewarding race of the year
Run for Paws 5K
So this race is for a great cause. It provides the medical care for pets that otherwise wouldn't get it through the Lantz Tucker Memorial Fund, and they have some … MORE
So this race is for a great cause. It provides the medical care for pets that otherwise wouldn’t get it through the Lantz Tucker Memorial Fund, and they have some life-saving examples out there as well as plenty of adoption ready pups. Lots of freebies before the race and some of what smelled like a bakery from heaven opened up the doors and let loose the inventory, but unfortunately I’m on a strict cardiac rehab diet so I couldn’t try those. You should though. They looked amazing! You know who else looked amazing? The dogs and cats saved by Lantz Tucker Memorial Fund which is operated solely off donations, and while they have significantly grown, they can grow more.
This is also a PR-worthy lollipop course. I likely would have but I stopped to check on a lady that fell down. It’s also a pet-on-leash friendly run, so people who like running with your fur baby, here’s another opportunity. The energy was very high before and after the race. It’s at a park so don’t expect a lot of spectators, but it’s a 5k anyway, so “don’t expect a lot of spectators” goes without saying.
I will be registering for 2024 as soon as it’s available. And 2025. And 2026. I may PR at all of them. I may not. I saw three people there that I recognized from the circuit, so maybe it’s not as much a secret and I’m just late to the party. It’s a great party though, and they have great snacks, and the guests of honor are second to none.
Can’t wait to see you there. I’m the guy in the back wearing body armor. Say hi as you pass me, and tell me all about those muffins!
Oktoberfest 5K (MO)
Punches above it's weight class
Oktoberfest 5K (MO)
This little 5k seems like it's a larger race in a larger town. The support along the course was great and everyone coming out of the shopping centers I passed … MORE
This little 5k seems like it’s a larger race in a larger town. The support along the course was great and everyone coming out of the shopping centers I passed (which is most of the way) all either waved or shouted out words of encouragement. The optional swag included a nice stein and pretzel pieces were available at the finish. The energy was amazing before and after the race. Of the 30-some odd 5k races I’d done at that point, here was where I PR’ed, and did so on a day I hadn’t even set out with that kind of motivation. This hidden gym seems to be an insider favorite, as several people I’d raced with before were there. Two women had told me that I motivated them to PR in previous races, I told them I PRed that day, and before I knew it about half a dozen other people had joined our little circle to talk about future races, our experience on this one, the circuit in general. Everybody seemed to be having a great time on the course as well, with a few people in costume for the event and dog’s a plenty to pet.
What was originally just going to be a recovery race from a brutal (and amazing) race the day before turned into an event in and of itself, and I can’t wait to register for next year.
Watkins Mill Get Outdoors 6.6K
Woodsy lake race for historic mill
Watkins Mill Get Outdoors 6.6K
So I'm wasn't actually familiar with the Watkins Mill until I got there but there was no other race that day and I didn't have a virtual to do. The … MORE
So I’m wasn’t actually familiar with the Watkins Mill until I got there but there was no other race that day and I didn’t have a virtual to do. The path through the park was asphalt and in good to great condition, though there was one slick bridge due to recent rain and morning dew, but really that’s to be expected by anyone who has ever been in a park before. Not really a trail run because it’s such a developed path, but it is a very scenic commune with nature for a distance you aren’t going to find anywhere else. The people there were quite knowledgeable about the mill, shared it’s history with me and were really happy to be out there hosting this race. This is a “fewer than 100 people” race, and there didn’t appear to be the energy at the pre-start that you’ll find at a lot of smaller races, which makes me wonder if everybody else was from out of town, too. It’s a pretty park, and if you’re used to running in the city, the smell of the woods after a rain is something you can’t miss. I, however, live in the woods and it rains here a lot, so considering it was quite the drive from my house to the race, I can’t say I’ll be hard pressed to make it back every year. That said, if you’re in the area or feel like taking on something a little longer than a 5k but aren’t ready to jump up to 10, here’s one of the better places to do it since the hills are rolling and short and the shade is plentiful (at least this year).
Weston Bluffs Trail 5K & 10K
Punishing weather on a fabulous race
Weston Bluffs Trail 5K & 10K
As the middle race in my 3-in-2 day weekend, the hot front that moved in coupled with the fact I was wearing body armor made this race punishing and slow, … MORE
As the middle race in my 3-in-2 day weekend, the hot front that moved in coupled with the fact I was wearing body armor made this race punishing and slow, and one I can’t wait to sign up for next year. Starting by the train station in the town of Weston this 10k bad boy goes up a short steep hill, around a corner then pretty much uphill for the next 4.5k. The shorter 5k is the same start with an earlier turn around point and remains all on asphalt, while the 10k extends on to hard packed pea gravel. If I remember correctly there was one water point at the 5k turn around and another at the 10k turn around. I don’t remember if there was a third. It was so muggy, I carry 3 liters of water and drank it all on the way out in addition to some gatorade, so I used the 10k turn around to refil my camelback. Did that significantly eat in to my time? Yeah. Would it have made a difference? Nope. I developed a blister at mile 3 because I forgot to powder my feet for some reason I still cannot comprehend considering the weather so my time was already shot. The water point volunteers were amazing though and really celebrated everyone who made it by. I was lucky enough to have met a guy at the end who was hating life as much as me at that point, and we took turns reeling the other in for a while. With a mile left I noticed 5 baby raccoons (late for this time of year) on the side of the road debating whether they should wait on me to pass so they could join their mama on the other side of the road. One ran out and stood watch while the others crossed and they reformed on the other side and watched me pass. Best. Cheering. Station. Ever.
Despite finishing third to last, the finish line cheered me in and hung a finisher medal around my neck like they weren’t waiting on me to finish so they could start packing up. I really appreciated that they were still motivated when the weather had sucked out so much of mine even before the blister.
It was my worst performance of the year on a 10k but I couldn’t even beat myself up about it with everyone in such a good mood. I waited on the last two to come in and the MC cheered them in just as well as the first. Truly a top notch production. I haven’t wanted to get body armor off that badly on this side of the Atlantic, and I was truly soaked when I dropped it. I would have registered for 2024 at the finish line if I could. I’ll be properly powdered and have better insoles, and well, this is the kind of hill training that will put 98% of other races in the area to shame. Any serious racer should be out here doing this one. I firmly believe it’s one of the reasons I did so well (for me) at Garmin KC. Any half serious racer should be out here doing this one because it’s a great town and a great energy. Any “well this is my first race” racer…well…God bless ya’…but you should be out there too because once you do that one you’ll blow through all the others knowing that you’ve already done harder! There’s no excuse to NOT be there, so wave and say hi when you’re passing me next year.
Boulevard 10K Kansas City
Energy seemed lacking on this fast 10k
Boulevard 10K Kansas City
As the final leg of the Heartland 30k challenge, there were a number of us there who were looking forward to our extra swag (great hooded long sleeve tshirt and … MORE
As the final leg of the Heartland 30k challenge, there were a number of us there who were looking forward to our extra swag (great hooded long sleeve tshirt and extra medal).
Honestly I struggled with how to review this. It is a fast course that I PR’ed on by a pretty good margin from a fast race even 2 weeks earlier. After the first short out and back you pass the starting/finish line for what’s probably 4 miles on another out and back. It’s you and the road, which while they took great effort to close off, some drivers did decide to infiltrate the course on the crossings that had volunteers not actual cops. There’s not a lot to look at on this one. I found a few shell casings on the ground. There are lots of trees lining the road, but they’re too far off to provide shade. I was stoked because I knew at mile 4 I was going to PR it, but my friends who weren’t all agreed that the crowd felt low energy that day. Maybe it’s because it was a new race, maybe it’s because there was some early morning confusion on where we could park and where we shouldn’t. There’s a pretty park with a stream cutting through it off the course, but it’s too narrow through there to reroute the course that way. I’m not opposed to all-road courses either, but this wasn’t in a commercial area or in a residential area with much charm or architecture to it, and subsequently there was nobody along the route to cheer/encourage/celebrate with.
Up to that point it was my 10k PR for the year though, so if you want a local fast course (Yes, I even beat Plaza 10k) then this may be the one for you. Then you can drive to the Plaza to celebrate 😉
Kansas City Zoo Run
Great race AND great cause!
Kansas City Zoo Run
So every year this race benefits a different critter at the zoo and every year that critter is on the medal, so I guess, like pokemon, I'm going to have … MORE
So every year this race benefits a different critter at the zoo and every year that critter is on the medal, so I guess, like pokemon, I’m going to have to keep doing this race until they start repeating critters at least.
So here’s the deal, the setup before the race was so much more than a few tents essentially being a depressing excuse for an expo. Shatto was there, a great little espresso truck that I went to a couple times, great merch and great food (for after the race, but I could smell it), as well as art work created by the animals. I felt like I was at a block party. Unfortunately where I was, was actually the wrong location, the 4-mile start is NOT at the zoo entrance, but up the hill a ways. Some signage might have helped, or maybe I got there too early before they put it up. Whatever…I got there eventually and I had time to get espresso and talk to some great people.
The first mile(-ish) of the race is downhill to a side entrance of the zoo. The waves were nicely spread out. Being one of the last waves, it actually was 9 minutes before I got through the start arch, and I was glad to hear that once again they’d sold out. Register early for this one. The majority of the race is through the actual zoo, and the windy walkways proved narrow a couple of times to the point that navigating them resulted in my having to slow down while people in front of me figured out they weren’t as fast as they thought they were. I met some very interesting people on the race as well as got to orbit around some former race mates, and between the conversation and the constantly changing scenery the race flew by. The only reason I don’t rate this a 5 on scenery is that the elephant exhibit is so much smaller than what I’m used to, that was a little hard to see.
I didn’t get to stick around for the after party because I had some outside chores I’d wanted to accomplish that day and a t-storm was rolling in, but you also get free admission to the zoo, so normally I’d say budget extra time for that as well.
The Sweet 16 Race Series featured the four largest, 4-Mile events in the Midwest: The St Patrick’s Day Run, CCVI Trolley Run, Ward Parkway Four on the 4th, and The Kansas City Zoo Run. As the final leg of the former Sweet-16 Series, this was the one I PR’ed on. I do wish they’d bring that series back officially because I think it would motivate some people to check out parts of KC they otherwise might not. In the interim though, I’ll be securing my spot in the zoo run for 2024 early, as it hopefully will sell out as well.
KC Hustle Run 5K & 10K
Inaugural race from local podcaster
KC Hustle Run 5K & 10K
I was fortunate enough to accidentally stumble onto this Back-of-the-Pack podcast created race because it was also the middle race of the Heartland 30k challenge. In all honesty I was … MORE
I was fortunate enough to accidentally stumble onto this Back-of-the-Pack podcast created race because it was also the middle race of the Heartland 30k challenge. In all honesty I was not trying that hard on this one because I was helping some other people keep their pace up, and I was super sore from the prior day’s Rugged Maniac. There was a small hiccup that the RD acknowledged because the portajohns were dropped off at the wrong corner of the parking lot, so a lot of people were getting their warm-up in just walking over there. There was a place where we came out of the woods later in the course and didn’t see anyone at that road crossing indicating which way we should go but we got lucky and picked the right way since 100 feet or so later we crested a hill and saw another police car blocking traffic. The race route was not the normal one in the office park but a vastly improved on, and finished with a nice straightaway though the arch. The medal was awesome and the swag was a branded beanie, which has since come in handy on multiple races and stays in the race bag in my car. Looking forward to doing this one when I’m not sore from the prior day, get my time back to the usual range. That this is part of the larger Heartland 30k Challenge (10k each Sunday for three weeks, including Plaza 10k and Boulevard 10k) makes it all the more reason to return, but even if you can’t do the whole challenge, check this one out and support a local celebrity give back to the community and to a worthy charity as well.
Rugged Maniac Kansas City
First time OCR
Rugged Maniac Kansas City
So this was fun. In all fairness it was easier than I'd expected it was going to be. Not to say it was easy, but I was expecting it to … MORE
So this was fun. In all fairness it was easier than I’d expected it was going to be. Not to say it was easy, but I was expecting it to be a flashback to my military days and it was certainly easier than the obstacle courses in Iraq. Moving right along…
The tempo/spacing was largely good. There were a couple obstacles that ended up bottlenecking, so if you’re not in the very first elite wave forget about anything like an official time. If you want a time, time yourself and stop it at the events where you’re just hanging out waiting on the people in front of you to get moving. Wasn’t horribly long ever. HR stayed decently up at least, never went back to resting HR which is pretty short time frame for me normally. There was some confusion with parking. We paid for VIP parking and I’m not sure we got it, because if that was VIP then the normal parking must have been a county away. There’s an option to pay a little extra and be able to just keep rerunning the course apparently. Will be doing that next year. The medal was really neat, and if you do enough of these in a year they link together to form bigger ones, unfortunately there aren’t any more near me so that’s out. The hoodie was nice and sturdy, and is athletic cut, so some people may want to size large on that one, but it was nice to finally get a hoodie where I’m not swimming in the waist part of it. I see why people get hooked on this, and I’ll be back next year for sure.
Plaza 10K
A KC icon and a great PR op
Plaza 10K
Where to start...it's the Plaza 10k. Nobody who races in the KC area doesn't know this race and hasn't done it at least once (usually more than once, sometimes many … MORE
Where to start…it’s the Plaza 10k. Nobody who races in the KC area doesn’t know this race and hasn’t done it at least once (usually more than once, sometimes many more). The energy is very high before and during the race as neighborhoods come out to cheer on the racers, even the ones towards the end. I was lucky enough to see a couple people I knew from other races. I was unlucky enough to not have my camelback, so I was a little dehydrated. There seemed to be water stations every couple miles, but since I have body armor on when I race I kind of need to carry my own water, too. Bad planning on my part. Despite that, still set a 10k PR at that part in the season. Interestingly, the temps seem to alternate high-low-high-low every year, so next year should be cooler. Don’t know why. Go figure. The post race celebration consists of several blocks of the shopping center and I’m not sure if the energy was actually higher then or at the start, but it’s a wonderful place to meet up with your fellow racers afterwards and celebrate what is sure to be at least one PR in any given group (more so on cool years). Lots of signs, lots of love, lots of spectators along the path, and this time of year the hottest (temperature) races are largely behind you but it’s not cold (or rainy) enough to worry about what are you going to wear so early in the morning. Even with the construction on the roads making the final approach to the last bridge less picturesque, looking down the slight incline and seeing it up ahead on the left is a beautiful site and one everyone should see firsthand if they’re serious about racing the greater KC area. This was my third race in just over 24 hours, and if I can PR here it is absolutely possible for just about anyone else. Might as well have fun doing it.
The medal and shirts are always nice, and Plaza has a look worthy of its legacy status here. This is also the first race in the Heartland 30k challenge (great extra swag opportunity).
Onesie Funsie Rhino Run
When a family race grows up...
Onesie Funsie Rhino Run
This is a great little race borne of tragedy. The lady it honors would surely have been happy to see so many people coming out and having fun in her … MORE
This is a great little race borne of tragedy. The lady it honors would surely have been happy to see so many people coming out and having fun in her name. Nice flat 5k by Line Creek, the natural chute at the beginning is a little tight for that many people, but thanks to a wide track and natural spacing that takes care of itself real fast. Not that this is a go-out-and-give-it-your-all kind of race. Everybody was hanging out, talking to everyone, being friendly before the race started. There were some tents there with free samples of recovery/pre-/post-workout drinks, and even though it was one of the few races where I knew nobody there, everybody was very welcoming. I felt like I’d stumbled into a very large family reunion and they were just like “well since you’re here, join us for our race!” Uhm…absolutely!
This was the first of three in a busy race weekend for me, so I can’t say I gave it my strongest performance, as I wasn’t familiar with the course and I didn’t want to mess up my chances on the other races, but I was sorry I had to leave when the time came. I’m glad this race appears to be successful, because I very much want to do it again.
KCCC Twilight Trek 5K
Party at Indian Creek Trail
KCCC Twilight Trek 5K
"This is the best night race for 100 miles." No, that's not good enough, not enough competition. For a fast course and a nice downhill stretch to a finish line … MORE
“This is the best night race for 100 miles.” No, that’s not good enough, not enough competition. For a fast course and a nice downhill stretch to a finish line that feels like a block party, come out to the KCC Twililght Trek. I can’t wait to sign up for this one next year. The course was fun, the energy was AMAZING, both before and after the race, and the food trucks at the finish line were amazing, especially the wine/mixed drink one who had some house cocktails to die for. Their lemonade was especially good, too. If I didn’t have Plaza 10k the next morning I could have stayed there with the DJ and deliciousness all night. This was my PR up until that point. Some of that I can attribute to the terrain, but the motivation of everybody on the course was so high it was hard to not dig deep. Water station staff was on top of things and super motivating when anybody was in ear shot. This was truly a professional production.
Leawood Labor Day 5K
Nice flat double out and back w/ a loop
Leawood Labor Day 5K
This was my first time on this closed off road track. Honestly, I think I would have placed difficulty lower, but for the fact that it was the hottest on … MORE
This was my first time on this closed off road track. Honestly, I think I would have placed difficulty lower, but for the fact that it was the hottest on race day that it’d been in the past 5 years and I was seriously underhydrated for this event. There is sun and shade along the way and it’s not a horrible track to look at as far as office park 5ks go, but wow was I miserable in that muggy heat that moved in early that day. Nice medal, the tshirt I honestly don’t remember because my race notes for that day got messed up, but if next summer is more forgiving I’ll be out there again for sure. Say hi when you pass me.
5K-9 and Family Fun Run
Great race great cause great course
5K-9 and Family Fun Run
So full disclosure, I'm a sucker for animal rescue races, and at this one they let me take one of the dogs with me on the race. It was hot, … MORE
So full disclosure, I’m a sucker for animal rescue races, and at this one they let me take one of the dogs with me on the race. It was hot, I had body armor on, so I was super hot, but I didn’t care because I had a very energetic dog with me.
Now warts and all, this race starts late, and I do wish it was earlier so we could beat some of the heat, so I have to deduct a shoe for that. The set-up on the course was great with mile markers clearly visible and COLD water out there frequently. Plus, there were dogs at each water station who were up for adoption. CAN you PR here? Yeah you probably can. I was so far off my PR or even my normal splits you’d think I was injured on the course, but my good boy had lots of smells to investigate and I wasn’t about to say no.
Down to the lake, around it, back to the (high school I think it was?) starting point. Nice raffles and great energy despite an oppressive muggy heat this year that really took a lot of people by surprise. I’ll be signing up for 2024 as soon as the links are updated. Hope to see you there.
Wathena River Walk & Run
Excellent small-town race @ a hidden gem
Wathena River Walk & Run
Where to start. I love small towns that put on races like this because you get to travel and find little gems like this one. Plus, they have an actual … MORE
Where to start. I love small towns that put on races like this because you get to travel and find little gems like this one. Plus, they have an actual ruck option (for those interested it’s 20lbs and 5k), but I was doing 10k in the normal division. I appreciate that the option exists even if I don’t get to take it since all my races are wearing weight and I’m trying to promote the community.
Great rolling hills. Beautiful scenery. There aren’t many (offhand I can’t remember ever) races where I actually stop to take a picture of the scenery. The rolling hills of the family farms interspersed amongst the groves of trees looked like I had stepped into a Norman Rockwell painting. Not the fastest course to be sure, but a great place to get some hill work in at a place where it’s scenic enough to distract you. The other nice thing is at the halfway point it’s pretty much flat from there on out, so you have time to recover and get your second wind. The last couple miles are on paved road along the river headed back to town and it really gives you a sense of serenity as well as movement and it’s easy to find your pace after the hills here. The 5k, from what I understand, is pretty much entirely flat. The folks were all incredibly friendly and seeing the weight I was wearing they all encouraged me along when I turned off at the 5-10 split for the longer race. It was not a cool day so that was appreciated greatly. I hope to have more time to stick around and hang out in town next year after the race, but I had prior commitments this year that I had to return to address.
Hearts For RMHC 5K & 10K
Choc milk in abundance @ English Landing
Hearts For RMHC 5K & 10K
This was a very great race despite it being a hot summer, we got a little bit of a reprieve that day and the RD made it all the better … MORE
This was a very great race despite it being a hot summer, we got a little bit of a reprieve that day and the RD made it all the better by picking the alternate English Landing 10k route that doesn’t involve doubling up on the first 2-mile section of zero shade. Much appreciated on that one because I always prefer doing that part of the course only once. There was low fat chocolate milk galore at the end, which, as somebody with a heart condition, I appreciate the low-satfat tastiness that provides. I’m the one late to the party on this one, because a lot of frequent faces in the scene showed up to this one and now I see why. For those who don’t know, English Landing park is a great location for a few races every year including the KC Hometown Half Marathon. The humidity was nicer today and the wind coming in off the river was pleasant. It took a little while to get everyone spaced out at the start. Maybe a half mile, and if this race gets much bigger it might benefit from a tight wave start, as the path narrows around mile 0.5 and you want to be spaced out before then if you can. Small undulations that I wouldn’t even call hills make up the majority of this course, but there is a slight gradual decline on the way out that you’ll have to come back up on the way back. It’s not bad and you may not even notice it’s so slight, but it is there. That stretch of the race isn’t the most scenic as you’re on the path behind a fuel storage tank or something like that, but most of the race is at the park or the trail right outside of it with the river visible for most of it. I love all the races at English Landing Park but the RD seemed to have this ironed out perfectly. There is a fair amount of parking in Parkville (where the race actually is) but you may want to get there early as it does seem to fill up with the race and whatever is going on downtown that day. As my third race in just over 24 hours (15k-5k-10k) and the day after a punishing Summer Sizzler, I’m not going to say I had any chance of PR’ing on this one, but it is otherwise a good fast course if you’re not in a full weekend schedule. I’m looking forward to it next year and will be signing up for this one early. Say hi when you pass me and save me some chocolate milk.
Summer Sizzler Kansas City
Up and down and up and down and up...
Summer Sizzler Kansas City
I was told this race was flatish. I have never had my calves as sore afterwards and I've done Amelia Earhart and Garmin half. This is one of (if not … MORE
I was told this race was flatish. I have never had my calves as sore afterwards and I’ve done Amelia Earhart and Garmin half. This is one of (if not the only) opportunity to do a 15k in the area. The course is a 5k out and back, which you do three times (twice for the 10k, which is also available, or once for the 5k). There is one flat section at the turnaround that’s maybe 300 meters of flat the rest is going up or down these rolling hills. It’s not called the Spring Slightly Cool Saunter, so prepare to sweat. A lot. Thankfully they have cold water and dried mango at the turn around that was very helpful for keeping blood sugar up, but if you’re a glutton for punishment like me and are wearing extra weight, be prepared with twice the salt/sugar/liquid that you’d normally take on a 10k because you’ll need it on this 15. The crew was great and the energy at the race was amazing. We all knew it was about to suck since a pre-storm front and moved in and veered off just getting close enough to make it muggier. None of the people I talked with that morning were entertaining the thought of a PR and honestly by the end of it I was missing autumn/spring half marathons, but without reservation I’ll be back there next year and I highly recommend it to anybody looking to increase their distance or get some good hill work in on these constant rolling ones
Lunartic 5K
Annual fundraiser for the local HS
Lunartic 5K
You know...I like night races. They mix things up. There's not many of them (certainly fewer than there used to be) so I try to grab 'em when I see … MORE
You know…I like night races. They mix things up. There’s not many of them (certainly fewer than there used to be) so I try to grab ’em when I see ’em.
The medal felt a little low-end, especially for something which could brand itself as a major draw for other people looking for night races because of their schedule, but I saw/heard very little about it and just stumbled onto it looking at a calendar of races, so I figured, sure. It was overcast that night so there was only the light you were wearing to light up your way. I suggest bringing a red filter because the clouds of bugs were out in full force that night. I think it could have been a pretty course in the moonlight, but with the red filter on I can’t say I saw much of the scenery out there. The moon/stars in the lake would have been nice.
They also used the timing chips on your shoes that you turn back in. I know those are cheaper to use. I also know that of the 60+ races I have this year they are one of two that still uses them. I’m not sure how much more expensive that would make it, but I can’t imagine it being prohibitively more, and I feel like we’re kind of at that point in the race community here where you’re essentially listening to 8-track if you’re still using those. Couple that with a forgettable medal and the public relations and design teams for this race ought to be held back a year or sent to the principal’s office. If you live around the way then by all means go, the after party had popsicles and a lot of people were essentially tailgating. It’s a 45-minute drive from my house, so I’m not sure if/when I’ll be back, but I wish happy racing, a full moon and fewer bugs to anyone who does.
Restoration Run 5K
Great training race with better view
Restoration Run 5K
Not a lot of 5ks where you can get in some good hill work. This one certainly had two or three nice ones. Temps are rough this time of year, … MORE
Not a lot of 5ks where you can get in some good hill work. This one certainly had two or three nice ones. Temps are rough this time of year, but the course has some gorgeous natural scenery of the Atkins-Johnson Farm and Museum and the sunflower field and cemetery next to it. This is a small-ish race and the volunteers were lovely. There was an issue with the guy at the top of the hill directing all the people walking one direction and all the people running the other. We’re in the same race, doing the same course, we’re just taking ascending this hill differently. When we brought up we’re pretty sure that’s not correct he just repeated himself. I had never done this course so I thought hey, he’s the pro, ok….then I came up massively short on distance so I had to go back and finish a loop. All that should have been worked out prior to race day. I took it in stride (haha?) but I did hear from one of the other misdirected participants that she wouldn’t be back because “this is amateur here.” Well, I wouldn’t let one misinformed volunteer ruin the whole thing for me, personally. With so many people misdirected, there was no “just follow the people in front of you” because it really seemed a 60/40 split when I got to that point, and I was in no chance of not making appropriate time or anything like that, so not like I was getting kicked off the course. My recommendation if you’ve never been there is to memorize the course ahead of time and just follow that first and foremost. It’s a fun course and I imagine if I’d done it all in the proper order it would have been even better. I’m confident next year I’ll be giving higher marks for production.
Carry A. Nation 5K
PR track
Carry A. Nation 5K
"Belton has races?" That's what I thought when I saw this. Right after "Where's Belton?" This is a PR track. I had two races here in 2023, August and October. … MORE
“Belton has races?” That’s what I thought when I saw this. Right after “Where’s Belton?” This is a PR track. I had two races here in 2023, August and October. The August one I felt could be a PR but I slowed down towards the end because of the great conversation I had with a family that was out racing together (How cool is that?!), and I had a 10k later that day that I was saving my energy for, but unbeknownst to me the pace was picking up a few times beyond what it felt like. Incidentally, when I went back in October I PR’ed massively, so yeah. A lot of the course is circumnavigating a school, so there’s only so much to see there, but that keeps the entire course traffic free and ends in a long gradual slope downhill to the finish line.
The production was solid and everybody was super psyched that morning to get going. It really felt like you were at a bigger race, and the energy carried over to after the race, with everybody walking around congratulating everyone else and catching up on things. I feel like most of the participants were from that community, but they were certainly welcoming to those of us that traveled in for it. It felt like I’d returned to visit home after a long time away, and I’d never been there before. This race comes after some hot weather and hard courses, so if those weren’t kind to you and you need a re-motivation race, this is 100% the one for you to do as it’ll show you still have some extra fuel in your reserves to kick those afterburners up one more time. If you’ve nailed your last few races and want to continue the trend, this is 100% the race for you. If you’ve never done a race, this is 100% the race for you. It’s just so versatile in how this one can motivate you (and you get to learn who Carry is…) that it shows authoritatively that yes, Belton has races. See you there next year.
Night Train (KS)
Excellent production-can't wait '24
Night Train (KS)
My shoe rating here may be wrong. Let me explain. Overall, 5 out of 5 easy. Course difficulty - Wow was I struggling. Not so much physically but psychologically. I … MORE
My shoe rating here may be wrong. Let me explain.
Overall, 5 out of 5 easy.
Course difficulty – Wow was I struggling. Not so much physically but psychologically. I love night races. I was going to do the 30-mile until a storm came in that I wasn’t comfortable sticking around for on account of all the things blowing around in the heavy wind and the lightening. It’s an easy 2.5M out and 2.5M back on a very gradual slope. No issues right? Cardio and feet were fine after 20 miles. What got me was all the frogs! So many frogs! Hundreds if not thousands of them. I’d clap my hands to silence them as I went through the darkness but they’d start again louder. It was like rucking through a giant white noise generator. I caught myself falling asleep once as I veered off the trail. The straight line trail. They didn’t care about the headlamp I was carrying (a very bright one at that). They just kept calling to me…telling me to nap. It was a very different experience than anything I’ve ever raced through. Between the storm and the frogs, at 20M I decided to bump down to a lower length. First time ever. Bring music. Even if you don’t normally wear earphones. Just drown out the frogs. That also was my third race in 24 hours. Might have been a bit much.
Race production is amazing. The RD is responsive and the whole group, a great many of whom knew each other from prior races was very welcoming. I met people I truly hope to get to race again with, plus to date my longest race is a marathon and I’d love to change that in 2024. The food at the turnaround is diverse and plentiful, the support crew and spectators hanging out were all amazingly friendly and I really felt like I belonged there.
The swag. There’s so much of it. This was part of a 2-day event. I got two medals that are huge AND light up, a pocket watch and a wooden train whistle, and a tshirt. I’m sorry if I forgot something else there was just so much I loaded up in my car all at once. Parking? Yeah parking is 10 feet away from the food at the start/finish/lap arch. Enjoy that one for sure.
My performance I did 3 even though technically it is my PR because I’ve never done exactly a 20-mile before. My time wasn’t the best because of the prior races and because I was going for endurance not time. It was only supposed to be another 4 miles than the marathon, but I was wearing more weight and I didn’t want to burn out early. I do feel like I saved too much in the tank by the time I hit the 20M mark though. Hopefully ’24 will have better weather and I can test that fully.
Spencer C Duncan Make It Count 5K
A mandatory race for vets
Spencer C Duncan Make It Count 5K
This race puts any Vet's day race to shame as far as patriotism goes. Honoring the fallen of the Extortion 17 flight, this looped course sits on the cusp of … MORE
This race puts any Vet’s day race to shame as far as patriotism goes. Honoring the fallen of the Extortion 17 flight, this looped course sits on the cusp of the U.S. Army Reserve Flight Facility at New Century Air Center. The race traditionally starts off with a flyover by some Chinooks, but that happened at the end today as they circled the field after the award ceremony. It’s a fully paved course surrounded by airfield and runway, so it’s going to be a hot race if there’s no breeze. All along the path are people holding signs of those lost on the flight. It meant a lot to me that the MWD was honored too, because they are very much part of the team. It was one of the most moving races I’ve been on, and anybody that’s wanting to do a “support the troops” kind of race ought to fast track this one to the top of your list. A chinook was parked by the finish area, and as they called out the names of the fallen, someone (a family member?) carries their picture out to where they were seated on the flight.
My only complaint, and I don’t even like using that word here, is that the finisher medal is a set of dog tags, and while I certainly appreciate the sentiment there, it did feel “small” for such an otherwise “big” race. I’d say don’t ditch the dog tags, but it seems like a really nicely designed chinook medal or something would be appropriate here. Whatever, they could pass out paper swans and I’d wait in line overnight in person if I had to in order to sign up for this one, quite honestly, and that’s coming from someone who very much will log some miles on the car to get a cool medal.
I didn’t PR here. I had a 30M the next night and I slowed down at the remembrance signs and I don’t regret that at all. It was hot and muggy and I’m wearing body armor, I probably wouldn’t have PRed anyway, but on this zero-elevation loop I’m sure a great many people could.
This race should sell out every year. I’ll be signing up for this one as soon as I see the links go live.
Foam Glow Kansas City
Fun run...don't take it too seriously
Foam Glow Kansas City
So the swag is pretty mid and there should probably be more waves because it got crowded at the front, but 1)it's a super-fast course; 2) it's July so this … MORE
So the swag is pretty mid and there should probably be more waves because it got crowded at the front, but 1)it’s a super-fast course; 2) it’s July so this is the least hot race you have available, and 3) it’s a neat concept that you can’t do every day. I do think it was a little short, because it’s a fast course but not THAT fast for what I ended up getting. I can’t confirm because I don’t think there’s an official results page, or I can’t find it. A lot of the cost goes to charity, too, so it’s REALLY a cheap race, and they have promo codes from time to time. Short of paying you to show up, they’re really doing a lot to get turnout up, and it was up there for sure. There’s a party/DJ with foam cannons afterwards that I didn’t get to stick around long for, but I’ll be out there getting foamy again next year for sure.
Amelia Earhart Fun Run & Walk
Small town race with big town heart
Amelia Earhart Fun Run & Walk
How often can you do an 8k? Virtually automatic PR. I love small town races as much as I love giant productions for very different reasons. Everybody seemed to have … MORE
How often can you do an 8k? Virtually automatic PR.
I love small town races as much as I love giant productions for very different reasons. Everybody seemed to have been out for this one and milling about before the race started many of the locals stopped to wave and say hi, introduce themselves and say thanks for coming to their town. The only downside was that I signed up too late to get a t-shirt (about a month out), and there were no extras I could buy on race day. Shortly after the race starts there’s a slow gradual uphill by the gas station that seems to go on for quite some time, but being as how it’s such a small incline you think nothing of it. Don’t worry, there are two punishing ones later that will help your calves appreciate flat ground more. When I made it across the finish line as a back of the packer people were cheering like I was winning at Boston, and the post race festivities were absolutely charming. If I hadn’t another obligation that day I’d have spent the day exploring the town and hanging out with some truly wonderful people. Can’t wait to go back.
Ward Parkway Four on the Fourth
Intimate 4th race
Ward Parkway Four on the Fourth
So, this was not a small race, but it wasn't a Trolley Run or Hospital Hill or anything like that. It did have a very intimate feel, in part because … MORE
So, this was not a small race, but it wasn’t a Trolley Run or Hospital Hill or anything like that. It did have a very intimate feel, in part because the start/finish and afterparty was in a shopping center parking lot, and that lot was surrounded by a retaining wall, which really gave it a personal “private event space” sort of vibe. I hope they continue to secure that spot, as it was only the race that was in that parking lot and it was a wonderful energy. Plus, for the afterparty that kept people naturally contained together and I think did a lot to promote conversation and camaraderie. Plus the pizza was to die for.
Now the race itself was quite a pretty course out and back along Ward Parkway, several of the neighbors had lawn chairs out to cheer us on, and a couple had turned on their sprinklers into the street. It cannot be overstated how much that was appreciated on a muggy day in body armor. I had the honor of racing with a buddy from a former face as well as meeting some new people at this race that I hope to see again out on the course. The hills certainly weren’t the worst I’ve seen but for anyone who thinks the Midwest means flat courses, you may be in for an unpleasant surprise on this one. I think it’s a great training race for some of the more punishing hills later in the season, and it’s “only” 4 miles, a race length that you don’t get a chance to hit up often. If 5ks are your norm, this may be a rough “first time going longer” race, but it is quite doable, and the after party will more than reward you for breaking through to the next level. I actually met three people at the starting area prerace who were doing just that and every one of them put in an impressive performance and made it to the end, but they do also have a 4k option if you’re just adamant about it. Oddly there’s not a lot of races this weekend, so you have no excuse not to come out and grab a slice. Say hi when you do and happy racing!
Stars & Stripes 5K
Great July race
Stars & Stripes 5K
This one was a lot of fun. It's out at a shopping center that I'd never have visited otherwise, and there seemed to be quite a number of nice stops … MORE
This one was a lot of fun. It’s out at a shopping center that I’d never have visited otherwise, and there seemed to be quite a number of nice stops there. The pre and post race energy was nicely elevated and the scenery into the surrounding area was pretty on a course that runs fast despite the temperatures already rising by start time. Production was top notch. It’s always a welcome surprise when I see latrine trailers instead of just portajohns, and the finish line is after a gradual downhill where you really get to feel like you’re bringing it home. Lots of people dressed up in costume for this event and there were several WWII and ‘Nam and Korea vets there with their old patches on. It was a great energy and I didn’t want to leave, and it runs big like the races who double up 10k/5k or add a half or something. Well worth doing again.
Firecracker 4 & 8 Miler Kansas City
Somehow the results page was kind
Firecracker 4 & 8 Miler Kansas City
This race got me. I was sick on this one and downgraded to 4M. Out and back on a long hill. Great challenging course but wow was it hot and … MORE
This race got me. I was sick on this one and downgraded to 4M. Out and back on a long hill. Great challenging course but wow was it hot and of course I didn’t have a camelback for this one due to my old one needing replacing and the mail was slow. Bring hydration for sure. The 4M is out and back once, the 8M you do it twice. There’s water at the start and turn around point, but that just wasn’t enough for the heat that day if you’re carrying weight or are just a big drinker. Post race IV was available which I always love. Looking forward to redeem myself on the 8M next year.
Hometown Half Marathon Kansas City
Special race
Hometown Half Marathon Kansas City
This race will always have a special place in my heart. Despite the name, it's actually in Parkville (the town that motivated me to move from the coast, and goes … MORE
This race will always have a special place in my heart. Despite the name, it’s actually in Parkville (the town that motivated me to move from the coast, and goes to Riverside). When I had my heart attack it looked like I was never going to get to do this race. First, because it was dicey I was coming home, and two because after I did go home, nobody was really considering that a possibility because of the damage done. Despite the fact that I did a full marathon before I did a half marathon (long story), and my cardica team had blessed off on it, it’s hot this time of year, I’d be doing it wearing body armor, and I’m not going to say I wasn’t cognizant that a great many things could go wrong.
The course is out and back from English Landing Park (the common race start location) out to the casino and back. Mile 1 and 2 have no shade which means mile 25 and 26 don’t either, a reality that was crushing my morale on the way back. The first roughly 3-3.5 miles are at the park by the river, then you slip behind some oil/water/gas/something storage tanks into a wooded park’s wide trail which provides some much needed shade for a couple miles until you make it down to “the berm” by the amazon facility. Climb up that steep but brief hill (yay!) and take the top of the berm a couple miles down to the casino and back. There’s quite the view from up there and it looked like a storm was rolling in, which would have done wonders to cool the day, but alas it was not to be. The medal is really big, especially for a half, and has a classy and classic design to it. You are literally 200 meters if that from downtown Parkville when you finish, so stop by the converted Train car for some GREAT coffee, bespoke house beverages (their version of an Arnold Palmer is amazing) and their doughnuts will taste like mana from heaven after the race.
Hilltop Hustle
Another box checked
Hilltop Hustle
So there aren't a lot of races this weekend. If you're a junkie like me that's a problem, so I went for a much longer drive than I'd normally do … MORE
So there aren’t a lot of races this weekend. If you’re a junkie like me that’s a problem, so I went for a much longer drive than I’d normally do for a 5k I’d never heard about before. Hilltop Hustle sounds promising and a lot of fun, so why not. Well, there were certainly some kinks, and this wasn’t an inaugural race, so there’s really no excuse for that.
Apparently the race course changed from what was sent out the day before due to construction on campus. That couldn’t have been coordinated beforehand? Not just because I like to look at the course beforehand so I know what is coming when, but because now we’re running by a row of dumpsters. In the middle of June. Add to that the fact that there was a short out and back loop we were supposed to do that nobody pointed out until the second lap, because the first lap the volunteer told us to go left when we should have gone right. Since our time was far too fast I did the loop twice on the second lap, but that should have been cleared up in rehearsal. There WAS a rehearsal, right? Dumpster Street aside, it was a pretty jaunt through KU campus and had one great hill in the latter half of the loop that was challenging and enjoyable to conquer on a small race like a 5k and this could have gone much better, it just seemed like a lot of phoning it in.
Also, I feel like with the rise of the virtual race, especially since COVID, finisher medals have really become the norm, even on 5ks, and this race didn’t have any. It was a cheap (inexpensive) race, so I understand that, but I’d pay the token amount more for a good medal, especially when so many in the community are doing it just for that reason, for the swag. As a fundraiser event, one would think more people joining would be advantageous, especially since the width of the course would allow for turnout of multiples what I saw there. No water points on the track and only bottled water at the finish line is inexcusable for a summer race, even if it is a 2-lap 5k, if for no other reason than because of the big hill and the fact we were racing in a large thermal-mass brick course. I greatly prefer in person races to virtual ones, but without a massive overhaul I can’t imagine I couldn’t find a virtual to support that I’d enjoy more for this day next year if there remains no other in-person races to pick. Go forth at your own peril.
KC Pet Project 5K
Great steady hill
KC Pet Project 5K
In the shadow of the zoo, this course is a short out and back followed by a longer gradual uphill curved trek (to roughly the start of the Zoo 4M) … MORE
In the shadow of the zoo, this course is a short out and back followed by a longer gradual uphill curved trek (to roughly the start of the Zoo 4M) and back. The course has great visibility of the finish line and the other participants on the way down the hill, so you really feel like you’ve got a bird’s eye view of things, and it’s actually a kind of strange sensation. So often we only see up to the next turn or next hill, and here you’re seeing all the action at once as you pass or get passed on the final great out-and-back. Oh and there are puppies waiting for you at the finish line. I don’t care how old they are they’re still puppies on the inside. Great race and great cause, my only gripe is they’ve moved it to the same day as the St. Jo race, and I liked being able to support both worthy causes in person. I do wish they’d coordinate amongst their two teams better. I’ve already signed up for 2024 and I hope to see you out there. Say hi as you pass me.
Night Flight 5K
Great hidden gem
Night Flight 5K
This night race was a wonderful suprise addition to my summer schedule. Nice night race through a park. A little dark in places but a peaceful race to connect with … MORE
This night race was a wonderful suprise addition to my summer schedule.
Nice night race through a park. A little dark in places but a peaceful race to connect with the night. My pace sucked, but I had just gotten out of the hospital the day before, so it is what it is. Great energy before the race and great post-race get together in the amphitheater with frozen custard and games to play. Medal was nice too for such a small race.
This was really peaceful. I’ll certainly do it again.
Hospital Hill Run
Great energy at the after party
Hospital Hill Run
This review is going to be somewhat tainted by the fact that I was actually IN the hospital until late the night before (Rockey Mountain Spotted Fever sucks!) and had … MORE
This review is going to be somewhat tainted by the fact that I was actually IN the hospital until late the night before (Rockey Mountain Spotted Fever sucks!) and had begged so much to get out and do the race that I’m sure they were happy to discharge me. It was my worst pace all year and the heat felt 10 degrees higher than it was….and I’d do it all again in a heartbeat. I obviously have no idea what the expo was like, but the parking was very close if you get there early enough, the prerace energy was popping and you could tell that everybody had been looking forward to what was the 50th running of this iconic race.
Going through multiple neighborhoods with their own individual character always provided something to look at, and for the most part there was never more than 200m between groups of people out there to cheer everyone on. The chute was lined with spectators, even for the back-of-the-packers like me. I do wish that company that gives IVs was out there, because I couldn’t drink fast enough to get rehydrated, but that may have at least in part have been due to my illness. I had debated between doing the 10k again or the half, and while I cannot wait to do the half and see how that extra section of course goes, I decided to redo the 10k this year to see what my real performance on the 10k is. 2025 I’ll be out there on the half for sure. I’m the guy wearing body armor. Feel free to say hi as you pass me.
Brandon Russell’s Flash Dash
NKC trainyard and warehouses
Brandon Russell’s Flash Dash
This race is known as the fastest 5k in the Northland. Honestly, I was no faster here. It's pancake flat, to be sure, but it's a giant convection oven between … MORE
This race is known as the fastest 5k in the Northland. Honestly, I was no faster here. It’s pancake flat, to be sure, but it’s a giant convection oven between the 4-5 lane road you’re running on surrounded by tightly spaced brick warehouses. There was no shade and the wind was muggy hot, which doesn’t scream fast for me, but your mileage may vary. If you live in the northland, it IS a lot more convenient than most of the races we have on the circuit. The post-race food was supplied by a local BBQ place. There were a lot of vets out in that race, for whatever reason, so I did enjoy swapping stories with them as we rolled though the various turns (“trundled forward” would be more accurate, but for the wheels). There are some true devotees to the race, as several people told me it was there second, third or fourth race, but honestly I was largely luke warm on it. The medal had a nice The Flash color scheme going on and stands out when hung with others. The piece of swag was a branded wash cloth.
Mainly Marathons Prairie Series Day 3 (KS)
Why is out and back a billion times fun?
Mainly Marathons Prairie Series Day 3 (KS)
Okay not a billion times, "only" 18. I figured that was going to be horrible but it's a marathon that's got a generous enough time limit for the back-of-the-packers like … MORE
Okay not a billion times, “only” 18. I figured that was going to be horrible but it’s a marathon that’s got a generous enough time limit for the back-of-the-packers like me to actually do a marathon. While I do normally like out-and-back-once races because I like giving congratulation/motivation for the plethora of people faster than me when they come “back” and pass me on my “out”, I do generally dislike multiple lap courses because I just keep seeing the same thing over and over again and it’s harder to mentally judge how far along I am and how my overall speed compares to where I want to be. I don’t have any GPS or anything smart because I’m saving up for a nice one that can actually read my BP and be halfway accurate, but that’s another story.
So the course is at a high school. On a cool day it would be a nice walk. There’s not a lot of shade and our race started off with a brief thunderstorm then massive humidity the rest of the day, including once the sun came out and the temps rose. Now, if you’re fast, that’s not an issue. I’m not fast so I was hating life. There are, I’m told, typically a lot of walkers on the productions, which I certainly found to be the case, and with 18 out and backs (honestly it doesn’t suck the life out of you as much as you’d think) there’s plenty of opportunities to exchange words with whoever is passing. This was probably the most welcoming group of racers I’ve ever encountered, and the greater KC area already has an incredibly friendly racing community, so that says a lot. They welcomed me before and during the race, and a few of them I joined up for some pacing and conversation the first 12 or so “laps”. With wet feet and body armor on I was really hating the humidity. This was my first time doing a half marathon, much less a full, so I was broken off by the end of it. The course was a slight to moderate elevation gain on the way out on this winding path, and while most people finished early there were enough in the 7-8 hour group that I didn’t get lonely. The staff was plentiful at the one manned aid station (there’s also water at the turnaround) and there were more types of sustainment food than you could shake a stick at back at the start/finish line, where there are also covered benched tables and portajohns if you need to take a break. Which I did. A lot. Because going from one 10k straight to a marathon is arguably a horrible idea.
The swag. The tshirts are bright cotton with the different mascots from the different series on them. I wear mine proudly and tell everyone what a great production Mainly Marathons puts on. Mainly Marathons puts on series of 3-11 marathons across different states, you do them all you get extra swag (I think they have a 20 entry series too), but even if you don’t do the whole series (that’s a challenge for a future year), the medals are high quality “charm-style” where you can hang the different states in a series off one another to complete a set. They’re award-winning medals, and if you’re interested you can google and see the write-up and pictures. If it’s your first marathon, let them know and you get another medal for that. They give bonus swag for various numbers of marathons with them. I was there when one guy hit 500, which is insane to me, but they said another guy there was in the thousands. These people are dedicated, they are awesome, and I can’t wait to race again with them in 2024.
Heritage Park 5K, 10K & 15K
Smooth little park race
Heritage Park 5K, 10K & 15K
This was my first time on this course and my recovery was fresh still, so I only did the 5k this year. I'll certainly be doing the other lengths, as … MORE
This was my first time on this course and my recovery was fresh still, so I only did the 5k this year. I’ll certainly be doing the other lengths, as this was a great little race. Heritage park isn’t the easiest park race out there, but if my time is to be believed it actually IS a fast course. Go figure. Parking was ample, the starting area was straight and flat to allow for the pack to spread naturally, the scenery was varied from “by the lake” to a nice, if somewhat muggy canopy run through the woods to rolling hills. It’s really rare (and nice!) to get all of that in a race this short. At this race I was alone so I don’t actually have any idea if the 10 and 15ks were longer races or out and back again (and again), but honestly I’d be fine with either. The volunteers at the water stations were quick to hand off cups and motivating on the approach, and after the race there was low fat chocolate milk (Yay!) and a great sports medicine doctor out there promoting her clinic. This isn’t a “took some weekend massage class” set up but actual medical school trained doctors. Highly recommend for anyone who is getting serious in the race scene here. Though I cherish the rare opportunity to do a 15k in the area, I’m pretty sure I’ll be doing the 10k next year just to see what it’s like, since that tends to be my length of choice lately, though I’m confident it will be just as rewarding as the 5k was.
Running with the Cows 🏆
Support, support and more support!
Running with the Cows 🏆
I've done this race every year except for when I was recovering from a heart attack. It admittedly is not the easiest 5k on a warm muggy day, as shade … MORE
I’ve done this race every year except for when I was recovering from a heart attack. It admittedly is not the easiest 5k on a warm muggy day, as shade is sporadic, but on cool years you can really fly. What’s it going to be this year? Who knows…welcome to the midwest. The hills aren’t obnoxious but do mix it up. Slow and rolling mainly but I don’t think there are any true flat stretches. Of the 60+ races I have under my belt in 2023, this one is the top 5k and within the top 5 of all the races.
The swag is great, the medals are always nicely done and heavy, the tshirts are quality, but what really sets this race apart is the FEAST that occurs afterwards when what I guess is the whole town makes a giant potluck and brings in everything you can imagine. I think I must have tried 2 dozen things, all wonderfully made. There’s ribs on the grill outside and burgers for additional purchase, but really there’s so much food inside I never tried them. They seemed popular though.
What sets this race apart from others (aside from the mammoth spread) is the on-course support. Water stations are plentiful, and when it’s punishingly muggy they’ve been out there in golf carts ferrying water out to individual racers who were between stations and looking like they hated life. The course is a ring with multiple out-and-back fingers on it, so you’ll always have somebody coming at you and cheering you on even when you’re in between stations. The race had a great energy and so many strangers were veering towards the center to pound a fist or slap a high five as we passed each other I couldn’t even feel the 30lbs I was wearing that day. No, I could still very much feel it, but they made it much better.
I’ve done marathon/half marathons (a few in-between lengths), 15k/12k/10k and more 5ks than I can count. If I could only do one race a year it would be this one.
For the first time I’ll be doing the half marathon (no time limit!), and I have little doubt that it won’t be my favorite half as well. A top-notch production every year and truly kudos to the RD and supporting staff.
CCVI Trolley Run
And so it begins...
CCVI Trolley Run
If you race Kansas City you are familiar with the Trolley Run. For newcomers to the scene and our visiting friends, this is a race that for many people marks … MORE
If you race Kansas City you are familiar with the Trolley Run. For newcomers to the scene and our visiting friends, this is a race that for many people marks the beginning of the season. In fact, even for those of us who may already have a dozen plus races under our belt by this time in the year, it’s still the start of something special. This was the second of the no-longer-around Sweet 16 series. Four legacy 4-mile races starting with a St. Pat’s run, going here and going on to 4 on the Fourth (Ward Parkway) and the KC Zoo Run. I do wish they’d bring that series back, but that’s another post. With a lot of St. P’s races going on, some people would rotate or just not go (it’s cold sometimes) so Trolley Run was the “real start” after the soft opening of the first race. For those just coming out of hibernation, this overwhelmingly downhill course offered a super motivating first run of the season. In fact, this year I beat my 5k average time by a few seconds and this is a 4M race. The crowd support along the way is constant, with no fewer than 5 houses I passed passing out goodies on the sidelines from PB&J triangles to bacon strips to pickle juice, gummy bears and M&Ms. Keep in mind this is only a 5k, so you may actually gain weight on the race. It’s great though, because nobody cares you’re only there for 5k they’re going to yell and scream like you just conquered heartbreak hill in Boston and are now pulling away from the pack. Did I mention I’m a back-of-the-packer? Yeah. Yeah I can only imagine what the fast people experience on this race. Fireworks and a drone flyover maybe? Mermaids singing? Just kidding. Well, mainly. The official support station is more than enough at just shy of 2 miles, but remember you’re about to be all downhill from here (just before) here. I was saving my bacon and M&Ms in my hand for a while later though because I wish I had something to chase it down, but that’s a me thing. The swag is premium and befitting of this legacy race. Do this race. It’ll help you wake up, thaw out and start your season or provide a guaranteed morale boost if you’ve already been in your season for a while, and I won’t miss this race at all.
Wine Run 5K Z&M Twisted Vines
Non-traditional vineyard
Wine Run 5K Z&M Twisted Vines
Full disclosure: I'm a big wine guy and I always love the vineyard runs, so I am a bit biased on the three I did this year... So the "Twisted" … MORE
Full disclosure: I’m a big wine guy and I always love the vineyard runs, so I am a bit biased on the three I did this year…
So the “Twisted” part comes from the blends they make. Coffee, blackberry and jalapeno are among the choices. Don’t go expecting to discuss the subtleties of stainless-steel aging vs traditional Georgian pots. As the saying goes, “This ain’t that crowd.” For what it is, and I wish it were called something other than wine, because I think it would get more love, it actually is very good. The crowd it IS, is a crowd that’s having fun, both at the race and the times before and after. Moreso “after” probably, because by then we’ve had a few glasses in us. The venue is great. There’s a firepit, they have a party bus. Volleyball court. Concerts and hot air balloon rides. It’s THAT kind of crowd. Come with the right headspace and you’ll have a blast.
Being a wine guy, I always find particular beauty and peace racing in the vineyards, so while I find the scenery top notch, I accept your mileage may vary there. That said, I DO believe the course was a touch short. I followed everyone in front of me and finished a 5k 3 minutes earlier than expected. Let’s just say I wasn’t that motivated or egotistical to claim that as my new PR.
The swag is the same 5k Wine Run swag you get for all their races. It changes year to year but it’s the same at every Wine Run. I have three of the same medals from this year, but I knew it’d be like that going into it, so if you’re not surprised, you’re not disappointed. I do wish they at least had the vineyard names on magnetic plates or something so there’d be some sort of inexpensive differentiation, but the 5k Wine Run people haven’t listened so far.
Run/Walk for the Paws 5K
Great course design
Run/Walk for the Paws 5K
Up a winding road, with smallish hills to a turnaround and a fast 2.5k back to the start by a beautiful greenspace...and puppys waiting at the end? What? How can … MORE
Up a winding road, with smallish hills to a turnaround and a fast 2.5k back to the start by a beautiful greenspace…and puppys waiting at the end? What? How can you not like this race. There were a lot of tents set up at the prerace with various pet themed goods and services, as well as, of course, critters needing adoption. It’s a great race for a great cause and it’s early enough in the year that it’s not muggy in the mornings yet but you don’t have to wear a bunch of layers. So much sweet spot going on. Even the elevation. Not a “boring” flat that gives you no real work, but not any killer hills that make you say “do I really want to do this race” already? Plus, sorry, animal people are friendly, and the energy is super high at this small race, and the RD has taken advantage of that with a nicely spread-out start/finish area to allow lingering with the various pups brought along (by the rescue or other racers) without having to crowd and tensions getting high.
This is also not an expensive race to sign up for, so there’s no need not to make it, and you want a practice race or two in before Garmin KS, right?
My only gripe is it seems to be the same day as KC Pet Project in 2024 and I liked being able to support both of them in person as opposed to virtual. I wish they’d coordinate with each other first.
Wine Run 5K Fence Stile Vineyards
Great date/group idea
Wine Run 5K Fence Stile Vineyards
I love PM races. I wish there were more of them. They're great on days when the morning race was nice, but you just want a little more. They're great … MORE
I love PM races. I wish there were more of them. They’re great on days when the morning race was nice, but you just want a little more. They’re great if you want to sleep in and still get to a race. They’re great if you want to make an evening out of it, and this one is an ideal candidate. Full disclosure, I’m a big wine guy and I always jump at the opportunity to go to a vineyard and do….anything, so combine that with racing and I’ve changed into my gear before you even get the question out of your mouth the whole way.
On to the review, of the 3 5k Wine Runs in the KC area, this is the second one, and probably the most challenging of the courses just because of the grade of hill, but it’s still very much an approachable race for people doing their first 5k. The swag is identical to all the other Wine Runs that year, so it is what it is, but the afterparty is where it shines. I don’t know if the race actually sold out or not, but the facility was overflowing after the race as we all mingled and ran through their extensive food and drink menu. Quite respectable pricing here. You CAN spend a lot, but you really don’t have to. There’s a nice blend. For the opportunity to walk from group of racers to group of racers, toasting one another with glass of local wine is an experience everyone should have at least once (a year). I think this would be a great date race or a race for a group of friends/coworkers or just random wine people who want to try something new, and I hope to see you all out there next spring. Say hi as you pass me, (I’m the guy in body armor), and I’ll raise a glass to you at the finish line.
Wine Run 5K TerraVox Vineyards
First of the season
Wine Run 5K TerraVox Vineyards
As I caveated in my other reviews, I love vineyard runs like they are my own race. TerraVox is the first out of three Wine Run events in the KC … MORE
As I caveated in my other reviews, I love vineyard runs like they are my own race. TerraVox is the first out of three Wine Run events in the KC area and is my personal sign that spring race season is upon us. The swag is the same at all Wine Run events (each year it changes), so here’s your chance to get this year’s medal first. The course can be VERY muddy if it’s been a wet week. I’ve been there for dry and wet races, and let me tell you it’ll add 10% at least to your time. Nobody goes to a vineyard to PR though, so have fun with it like everyone else there and enjoy your free wine at the end with a great high energy crowd and a beautiful view.
Liberty Half Marathon & Jewell 5K
Great energy at this one
Liberty Half Marathon & Jewell 5K
Notes are missing and memory is gone. To be fair, I'd just gotten out of the hospital just before this one. It was hilly and it was tiring, but it … MORE
Notes are missing and memory is gone. To be fair, I’d just gotten out of the hospital just before this one. It was hilly and it was tiring, but it was amazing, and I knew I had to come back for the half, which I am in 2024.
St. Patrick’s 5K
Short race around a shopping center
St. Patrick’s 5K
Nice shopping center run, large crowd, B+ race easily. There's a wine bar by the finish line that looks like it would be a nice place to check out afterwards … MORE
Nice shopping center run, large crowd, B+ race easily. There’s a wine bar by the finish line that looks like it would be a nice place to check out afterwards but I had another engagement that precluded that. Hopefully when I do it in 2024. Parking was plentiful since it was a shopping center and the route is the surrounding area which while not completely flat was not difficult at all. There was great energy before the race (and what little I could see of after the race, there as well) and everything went off without a hitch.
Kansas City’s Big 12 Run
12k/5k chance
Kansas City’s Big 12 Run
This is another race I lost most of my notes on. I do remember it being hilly, it being very fun, and there being a steep downhill to the end … MORE
This is another race I lost most of my notes on. I do remember it being hilly, it being very fun, and there being a steep downhill to the end of the 5k course with tons of energy waiting on you. There were spectators at various corners along the course with signs cheering everyone on, and for someone who isn’t even a Big 12 fan, I plan on being there next year as well. It’s a great course through downtown KC and the first chance of the year to race that, so take advantage of it and come out to represent your team!
The swag is nice at this race (the medal is big for a 5k) and the parking is ample since you’re downtown. Packet pickup was smooth and the start was spaced out enough that everybody could quicky get their pace and spacing established.
Time to Paddy 5K, 10K & Lucky 13.1 Kansas City
Chilly race for every
Time to Paddy 5K, 10K & Lucky 13.1 Kansas City
So this is one of the first major(ish) races of the season that does the half/10/5 combo, which brings out a big crowd as can be expected. The energy is … MORE
So this is one of the first major(ish) races of the season that does the half/10/5 combo, which brings out a big crowd as can be expected. The energy is high and the 5k is a fast course. My buddy that did the 10k said it was a great course as well, but I won’t know until 2024 on that one. To be honest, my notes from this race were partially damaged, so I can’t give as detailed of a review as I usually do, but I did get a fast time and called it a “do again 100%”
Groundhog Run
Great return to warmer temperature runs
Groundhog Run
My heart will always have a soft spot for this race because it was the first one my medical team let me do after my heart attack. The logistics of … MORE
My heart will always have a soft spot for this race because it was the first one my medical team let me do after my heart attack.
The logistics of this race are beautiful. Parking is a short distance away but busses are a plenty so the wait isn’t long. That works out well because you do NOT want to overdress for this race but it’s typically quite cold outside. The entire race is weaving around in a massive cave complex. Now personally I find the cave quite beautiful, but I can see how that may not appeal to everyone. The running course is wide, clearly marked and has only minor elevation changes, but there are turns of varying degrees and a switchback to keep you from getting bored. It’s so warm inside the caves that it feels like a spring run and you forget about the snow and ice which may be waiting for you upon exit. There’s a VIP room that I haven’t experienced with food and private bathrooms, but honestly I’ve never had much of a wait for the portapotties and with everyone so anxious to get out and race again the energy has always been great out in the crowd before the start. I race 12 months out of the year, but the Groundhog race seems to really be the turning point where the “real” race season starts again and due to the relative ease of the course, it would be a great race to ease back in if you’ve taken some time off for winter. I’ll be here every year for sure and while I’m a perpetual back-of-the-packer, I’m the guy in body armor…feel free to say hi when you pass me.