This was a double out and back. Normally I'm not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park … MORE
This was a double out and back. Normally I’m not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park so only one monitored cross street, then 2k of gradual rolling uphill to a turnaround past an overpass and back to the start for the 5k, do it again for the 10k. Seemed to be a net positive course as I was only slightly behind my average pace but I’m still recovering from illness, so that was a surprise. As always with Bodies, the energy was high at the starting line despite it being cold and wet, the medals were super awesome as a hinged candy box-shaped heart with some real weight to it
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Up and out and down and back. Repeat.
This was a double out and back. Normally I'm not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park … MORE
This was a double out and back. Normally I’m not a huge fan of repeating track, but it still beats a doing laps on a loop. Largely at a park so only one monitored cross street, then 2k of gradual rolling uphill to a turnaround past an overpass and back to the start for the 5k, do it again for the 10k. Seemed to be a net positive course as I was only slightly behind my average pace but I’m still recovering from illness, so that was a surprise. As always with Bodies, the energy was high at the starting line despite it being cold and wet, the medals were super awesome as a hinged candy box-shaped heart with some real weight to it