Hawk Hundred

The Hawk Hundred, sponsored by the Lawrence Trail Hawks, has the option of a 100-mile, 50-mile and Marathon trail race. The course covers a 25 mile loop through the technical rolling trails at Clinton State Park, Lawrence, KS. The Marathon runners will run 1.2 miles on the Nature Center Trail before they start the 25 mile loop.

Aid Stations
The Hawk is a fully staffed race with 3 aid stations manned by experienced UltraRunners, and a well-marked course through tough technical trails. We will have Ham radio operators at each aid station, so crew and family members can easily check on the whereabouts of their runner.

Aid stations will offer Tailwind Nutrition, Water, Coke, Mountain Dew and Ginger-ale. We serve Honey Stinger gels, chews and waffles as our additional electrolyte. Typical aid station food includes but is not limited to: Oranges, bananas, watermelon, pringles, pretzels, oreo cookies, nutter butters, M&M’s, Peanut M&M’s, ginger chews, boiled potatoes, peanut butter wraps, nutella wraps, and turkey wraps. Each aid station will offer a variety of soup and other warm food on the overnight hours. If you have a “special needs diet,” please contact the RD and we will do our best to accommodate you at the Start/Finish aid station.

Cutoffs
The 100 and 50-mile races have a Sunday 10:00am cut-off for runners leaving the West Park Road aid station, after completing the Bunker Hill/Goodwin loop. This is at mile 88 for the 100-mile runners and mile 38 for the 50-mile runners.
The cut-off for Lands End aid Station is Sunday 12pm, noon. This is at mile 93.5 for the 100-mile runners and 43.5 for the 50-mile runners.

To stay in the race, you must have left the aid station by the above cut-off times. Volunteers will breakdown the aid station at that time, and depart. Runners continuing on their own accord past the cutoffs, and not arriving at the Start/Finish on or before the 2pm cutoff, will not be eligible for the finisher awards.