My Profile

@jkelling

Kansas City, MO Raving since 2023 Active 40 minutes ago

About Me

  • Running club(s):

    RWB, KC Running Co., KC Smart Running

  • Rave race:

    Running With the Cows, Tough Ruck Boston

  • Race that's calling my name:

    Running With the Cows (Half) and Tough Ruck Boston (again) and MiniIndy MegaMini

  • I run because:
    • I had a heart attack. They told me I was dying. I have rescue kittens to watch after, so I said that’s not going to work for me. I’m a back-of-the-packer, but I do all my races in body armor, so if you see me say hi as you pass me on the course.

     

    • I enjoy races. I enjoy the community. I enjoy the swag as a tangible memory of where I’ve been. Sometimes a TBI comes out of nowhere and you don’t remember it…the tangible things sometimes help restore the memories because you can engage more than one sense at a time. I enjoy the people who have helped motivate me along the way, and I especially enjoy those who I can motivate to attempt or finish a new distance or set a new PR, or up the weight they carry a couple more pounds for a ruck. I enjoy the knowledge that of all the hobbies we could have, at least this one is good for our health, and that keeps me around longer to spend time with my rescue kittens.

     

    • People have asked me about my ratings in the past. For me a 5-star (shoe) race is one where I will forsake all other races to do that race, year after year. The ones I click refresh on their signup page when I know it’s too early, because…maybe… I hold their medals in the slow season and think back to the great memories of those races and the great people there and look forward to the time of year when I’ll be out early at the starting line again. There’s a lot of great races out there that I want to try, so it DOES actually take a lot to get me there, but like I said, there’s a lot of great races out there, which is why I can honestly say I have as many as I do. 4-star races are the ones I thought were exceptional. It was an excellent race from production to execution. I may try a different one next year when there are two (or more) on the same date, since I’m within driving distance to over 1000 a year. 3-star races…I’m glad I did it. That was a fun race. Nothing went horribly south. Checked that box, doubt I’ll find need to go back unless it quite literally is the only one that weekend and I can’t find a virtual in time. 2-star races are an “I want my money back” sort of event. Maybe not literally as in I’m going to call and demand a refund because that’s petty and Terms always spell out for you how that’ll play out…not that people don’t try… Barring a new RD, course overhaul, reboot of the event, you won’t catch me there again next year. A 1-star event is not only “I want my money back” but “I want those x hours of my life back.” I cannot legitimately imagine a race by professionals going that south unless they publish the wrong location and don’t let anybody know or there are tons of blind turns on the course with no markings and a bunch of us get lost. Running out of medals or not having water on the course, that’s a 1-star event, but even the mediocre inaugural events I’ve been to can top that. Still…it’s out there.

My Races

Organize, track & review your races and personal bests here.

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Marathon

Ultramarathon

(Marathon or Ultra) + Half

Marathon + Ultra

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Future Races

Future Races (340)

Race Distance Location Date Paid
4 Miler Kansas City, MO Sep 21, 2024
10K Kansas City, MO Sep 22, 2024
Half Marathon St. Joseph, MO Sep 28, 2024
Half Marathon Cape Girardeau, MO Sep 29, 2024
10K Louisburg, KS Oct 5, 2024
5K Martin City, MO Oct 6, 2024
5K Olathe, KS Oct 12, 2024
10K Fort Leavenworth, KS Oct 13, 2024
Half Marathon Kansas City, MO Oct 19, 2024
Half Marathon Des Moines, IA Oct 20, 2024
50K Ottawa, KS Oct 26, 2024
5K Kansas City, MO Oct 27, 2024
Half Marathon Salina, KS Nov 2, 2024
10K Weston, MO Nov 2, 2024
Half Marathon Springfield, MO Nov 3, 2024
10K Parkville, MO Nov 9, 2024
5K Lawrence, KS Nov 10, 2024
10K Independence, MO Nov 17, 2024
Half Marathon Ottawa, KS Nov 23, 2024
Half Marathon Overland Park, KS Nov 24, 2024
5K Greensboro, NC Nov 28, 2024
5K Overland Park, KS Dec 8, 2024
5K Kansas City, MO Dec 14, 2024
12K Lee's Summit, MO Dec 14, 2024
5K Leawood, KS Dec 15, 2024
12K Liberty, MO Dec 15, 2024
Half Marathon Parkville, MO Jan 4, 2025
15K Challenge (5K + 10K) Kansas City, MO Feb 2, 2025
Half Marathon Kansas City, MO Mar 1, 2025
Marathon White Sands, NM Mar 22, 2025
Half Marathon Liberty, MO Mar 29, 2025
Half Marathon Olathe, KS Apr 26, 2025
5K Oklahoma City, OK Apr 26, 2025
Half Marathon Oklahoma City, OK Apr 27, 2025
Half Marathon Lincoln, NE May 4, 2025
Half Marathon Bucyrus, KS May 10, 2025
Sprint Ft. Carson, CO May 31, 2025
Beast Ft. Carson, CO May 31, 2025
Super Ft. Carson, CO May 31, 2025
Half Marathon Polk City, IA May 31, 2025
Half Marathon Indianapolis, IN 2025
10K Kansas City, MO 2025
Half Marathon Tybee Island, GA 2025
15K Tulsa, OK 2025
5K Tulsa, OK 2025
Half Marathon Easthampton, MA 2025
Half Marathon Fredericksburg, VA 2025
Half Marathon Oak Ridge, TN 2025
Half Marathon Indianapolis, IN 2026
Half Marathon Kailua-Kona, HI TBD
Half Marathon Raleigh, TN TBD
9 hr Victor, NY TBD
10K Joplin, MO TBD
10K Annapolis, MD TBD
Half Marathon Wright-Patterson AFB, OH TBD
Half Marathon Siem Reap, Cambodia TBD
10 Miler Washington, DC TBD
Half Marathon Dorking, United Kingdom TBD
Half Marathon Bagan, Myanmar TBD
Half Marathon Baltimore, MD TBD
Marathon White Sands, NM TBD
5K Kansas City, MO TBD
12K Mobile, AL TBD
Half Marathon Blanding, UT TBD
Half Marathon Beaver City, UT TBD
Half Marathon Bird In Hand, PA TBD
5K Bird In Hand, PA TBD
Half Marathon Thomas, WV TBD
15K Utica, NY TBD
10K Boulder, CO TBD
Half Marathon Boulder, CO TBD
6 hr Shortsville, NY TBD
Half Marathon Gallatin Gateway, MT TBD
Half Marathon Cascade Locks, OR TBD
12 hr Boiling Springs, PA TBD
Half Marathon Bucharest, Romania TBD
Half Marathon Greensboro, NC TBD
Half Marathon Jefferson City, MO TBD
10 Miler Des Moines, IA TBD
20K Carlsbad, CA TBD
10 Miler Washington, DC TBD
Half Marathon Houston, TX TBD
Half Marathon Sai Kung, Hong Kong TBD
Half Marathon Denver, CO TBD
Half Marathon Bellvue, CO TBD
10K Charleston, SC TBD
15K Bullard, TX TBD
Half Marathon Tybee Island, GA TBD
10K Tybee Island, GA TBD
5K Tybee Island, GA TBD
2.8 Miler Tybee Island, GA TBD
Half Marathon Johnston, IA TBD
10K Dallas, TX TBD
Half Marathon Dallas, TX TBD
Half Marathon Derby, VT TBD
Marathon Hilton Head Island, SC TBD
Half Marathon Hilton Head Island, SC TBD
Half Marathon Daytona Beach, FL TBD
50K Ellerbe, NC TBD
Half Marathon Des Moines, IA TBD
Half Marathon Washington, DC TBD
Half Marathon Westminster, CO TBD
50K Vinton, IA TBD
15K Columbia, TN TBD
Half Marathon Sauk City, WI TBD
5K Indianapolis, IN TBD
10K Overland Park, KS TBD
22.2K New Valley Governorate, Egypt TBD
Half Marathon Abilene, KS TBD
10K Emporia, KS TBD
Half Marathon Waterfall, PA TBD
Half Marathon Placencia, Belize TBD
Half Marathon Evansville, IN TBD
Half Marathon Potomac, MD TBD
Half Marathon Fargo, ND TBD
5K Fargo, ND TBD
Half Marathon Fayetteville, AR TBD
Half Marathon Newark, DE TBD
Marathon Willard, MO TBD
50K Willard, MO TBD
Quarter Marathon Dundee, OR TBD
Half Marathon Olathe, KS TBD
Half Marathon Gettysburg, PA TBD
Half Marathon Kiowa, MT TBD
Half Marathon Lincoln, NE TBD
Half Marathon Stillwater, MN TBD
Half Marathon Helena, MT TBD
19 Miler Kanab, UT TBD
Half Marathon Wilson, WY TBD
5K Wilson, WY TBD
Half Marathon Two Harbors, MN TBD
Half Marathon Townsend, TN TBD
5K Townsend, TN TBD
Half Marathon Townsend, TN TBD
Half Marathon Lee's Summit, MO TBD
Half Marathon Cass, WV TBD
Half Marathon Greenville, SC TBD
Half Marathon Overland Park, KS TBD
Half Marathon Odense, Denmark TBD
Half Marathon Honolulu, HI TBD
Half Marathon Nashville, TN TBD
Half Marathon Nashville, TN TBD
5K State Rd, NC TBD
Half Marathon Havana, Cuba TBD
Half Marathon Lake Havasu City, AZ TBD
5K Lake Havasu City, AZ TBD
Marathon Cassoday, KS TBD
Half Marathon Sylvan Grove, KS TBD
10K Olathe, KS TBD
15K Olathe, KS TBD
Half Marathon Honey Creek, IA TBD
Half Marathon Alamogordo, NM TBD
Half Marathon Fort Collins, CO TBD
Half Marathon Huntersville, NC TBD
5K Huntersville, NC TBD
Half Marathon Knoxville, TN TBD
Half Marathon Indianapolis, IN TBD
Half Marathon Indianapolis, IN TBD
10K South Hero, VT TBD
Half Marathon Snoqualmie Pass, WA TBD
10K Greensboro, NC TBD
5K Jay, VT TBD
11 Miler Jay, VT TBD
25K Jay, VT TBD
22 Miler Jay, VT TBD
Half Marathon Jekyll Island, GA TBD
Half Marathon Osawatomie, KS TBD
Half Marathon Wadi Rum Village, Jordan TBD
5K Overland Park, MO TBD
12K Kansas City, MO TBD
Half Marathon Koloa, HI TBD
Half Marathon Moshi, Tanzania TBD
Half Marathon Columbia, SC TBD
25K Manhattan, KS TBD
Half Marathon Golden, CO TBD
Half Marathon Kosice, Slovakia TBD
33K Verbania, Italy TBD
Half Marathon Page, AZ TBD
Half Marathon Page, AZ TBD
Sprint Whiting, IN TBD
Marathon Snoqualmie Pass, WA TBD
Half Marathon Little Rock, AR TBD
Marathon Little Rock, AR TBD
Marathon Inverness, United Kingdom TBD
10K Inverness, United Kingdom TBD
Half Marathon Palenque, Mexico TBD
Half Marathon Louisville, KY TBD
Half Marathon Grassy Butte, ND TBD
Half Marathon Waitsfield, VT TBD
Marathon Hiawatha, KS TBD
Half Marathon Marathon, TX TBD
Half Marathon Marburg, Germany TBD
17.75K Triangle, VA TBD
Half Marathon Jacksonville, NC TBD
Half Marathon Fredericksburg, VA TBD
Half Marathon Lahaina, HI TBD
Half Marathon Traverse City, MI TBD
15 Miler La Cygne, KS TBD
Half Marathon Lewiston, NY TBD
20 Miler Osawatomie, KS TBD
Half Marathon Millinocket, ME TBD
12 hr Webster, NY TBD
Half Marathon Billings, MT TBD
29K Fuji-Kawaguchiko, Japan TBD
Half Marathon Hermosa, SD TBD
50K Belleville, WI TBD
Half Marathon Seattle, WA TBD
Half Marathon Napa, CA TBD
5K Napa, CA TBD
Half Marathon Naples, Italy TBD
Half Marathon Fayetteville, WV TBD
Half Marathon Allen, TX TBD
Half Marathon Newport News, VA TBD
5K Newport News, VA TBD
Half Marathon Niagara Falls, Canada TBD
20 Miler Lawrence, KS TBD
Double 15K (10K + 5K) Kansas City, KS TBD
9 hr Chanute, KS TBD
Half Marathon Omaha, NE TBD
8.8K Osaka, Japan TBD
Half Marathon Wilburton, OK TBD
Half Marathon Ansonia, PA TBD
Half Marathon Fort Worth, TX TBD
Half Marathon Kingsville, Canada TBD
Half Marathon Lawrence, KS TBD
10K Union, MO TBD
Marathon Pisa, Italy TBD
Half Marathon Tromso, Norway TBD
Half Marathon Wichita, KS TBD
26K Fiera di Primiero, Italy TBD
5K Kansas City, KS TBD
Half Marathon West Lafayette, IN TBD
Half Marathon Woodville, AL TBD
10K Woodville, AL TBD
Half Marathon Raleigh, NC TBD
25K Bath TWP, OH TBD
Half Marathon Richmond, VA TBD
Half Marathon Pleasant Hill, MO TBD
5K Huntsville, AL TBD
10K Huntsville, AL TBD
Front Half Marathon Huntsville, AL TBD
Back Half Marathon Huntsville, AL TBD
Marathon Huntsville, AL TBD
Half Marathon Estes Park, CO TBD
Half Marathon Columbia, MO TBD
Half Marathon Burnaby, Canada TBD
7.6K Republic, MO TBD
Half Marathon Bentonville, AR TBD
Half Marathon Holden Beach, NC TBD
10K Franklin, WI TBD
Half Marathon Oak Island, NC TBD
Half Marathon Ocean Isle Beach, NC TBD
Half Marathon Sunset Beach, NC TBD
Half Marathon Lexington, KY TBD
Half Marathon Burlington, NC TBD
10K Kansas City, MO TBD
6 Miler Ridgedale, MO TBD
Half Marathon Springfield, MO TBD
10K Springfield, MO TBD
5K Springfield, MO TBD
1 Miler Springfield, MO TBD
Half Marathon Tucson, AZ TBD
Half Marathon Oak Ridge, TN TBD
Half Marathon Virginia Beach, VA TBD
10K Lawrence, KS TBD
7K Mansfield, OH TBD
Half Marathon Stanley, VA TBD
Half Marathon Boulder City, NV TBD
Half Marathon Savannah, GA TBD
10 Miler Huntsville, AL TBD
Half Marathon Clewiston, FL TBD
10K Clewiston, FL TBD
6 hr Topeka, KS TBD
12 hr Topeka, KS TBD
Half Marathon Lindau, Germany TBD
Half Marathon Split, Croatia TBD
Half Marathon Lee's Summit, MO TBD
Half Marathon Prague, Czech Republic TBD
Half Marathon Memphis, TN TBD
5K Overland Park, KS TBD
10K Austin, TX TBD
Marathon Forest City, PA TBD
Half Marathon Blue River, OR TBD
5K Kansas City, MO TBD
10K Little River, KS TBD
Half Marathon Washington, DC TBD
Half Marathon Snoqualmie Pass, WA TBD
200 Mile Relay Lexington, KY TBD
10K Fort Worth, TX TBD
Half Marathon Fort Worth, TX TBD
5K Fort Worth, TX TBD
Half Marathon Salt Lake City, UT TBD
Marathon Lawrence, KS TBD
50K Mead, WA TBD
Half Marathon King George Island, Antarctica TBD
Half Marathon Apache Junction, AZ TBD
10K Apache Junction, AZ TBD
2 hr Olathe, KS TBD
10K Kansas City, MO TBD
Half Marathon Kansas City, MO TBD
5K Excelsior Springs, MO TBD
5K Lenexa, KS TBD
10 Miler Vienna, IL TBD
Marathon Vienna, IL TBD
Marathon Snoqualmie Pass, WA TBD
5K Sacramento, CA TBD
Half Marathon Sacramento, CA TBD
Half Marathon Victoria Falls, Zimbabwe TBD
Half Marathon New Hill, NC TBD
15K Istanbul, Turkey TBD
Marathon Istanbul, Turkey TBD
25K Kansas City, KS TBD
50K Seneca Rocks, WV TBD
Half Marathon Duluth, MN TBD
10K Lawson, MO TBD
Half Marathon Tulsa, OK TBD
26.5 Miler Tulsa, OK TBD
5K Tulsa, OK TBD
Half Marathon Wilmington, NC TBD
5K Wilmington, NC TBD
5K Mt Airy, NC TBD
5K Rayville, MO TBD
5K Lawrence, KS TBD
5K Bath, NY TBD
Half Marathon Bath, NY TBD
Half Marathon Greenbrier, AR TBD
Half Marathon Morristown, TN TBD
Half Marathon West Yellowstone, MT TBD
Half Marathon Council Bluffs, IA TBD
Half Marathon Oakhurst, CA TBD
8K Virginia Beach, VA TBD
Half Marathon Virgin, UT TBD
Half Marathon Virgin, UT TBD
Half Marathon Zionsville, IN TBD
Half Marathon Anchorage, AK TBD
1 Miler Columbia, MO TBD
2.8 Miler Columbia, MO TBD
5K Columbia, MO TBD
10K Columbia, MO TBD
10K Columbia, MO TBD

Past Races (117)

Race Distance Location Date Result My Raves My Performance
10K Overland Park, MO Sep 15, 2024
9.11 Miler Columbia, MO Sep 14, 2024
10K Kansas, MO Sep 8, 2024
10K Saint Joseph, MO Sep 7, 2024
5K Leawood, KS Sep 2, 2024
5K De Soto, KS Sep 1, 2024
10K Wathena, MO Aug 31, 2024
5K Overland Park, KS Aug 25, 2024
5 Miler Bonner Springs, KS Aug 24, 2024
10K Parkville, MO Aug 18, 2024
8K Lawrence, KS Aug 17, 2024
5K Kansas City, MO Aug 17, 2024
5K Leawood, KS Aug 10, 2024
5K Pleasant Hill, MO Jul 27, 2024
8K Atchison, KS Jul 20, 2024
Half Marathon St. Joseph, MO Jul 14, 2024
5K Kansas City, MO Jul 13, 2024
4 Miler Kansas City, MO Jul 4, 2024
10 Miler Lawrence, KS Jun 29, 2024
8 Miler Independence, MO Jun 29, 2024
5K Overland Park, MO Jun 22, 2024
Half Marathon Saint Joseph, MO Jun 16, 2024
Half Marathon Clinton, MO Jun 15, 2024
5K Overland Park, KS Jun 8, 2024
5K Lee\'s Summit, MO Jun 1, 2024
10K Kansas City, MO Jun 1, 2024
10K Kansas City, MO May 27, 2024
Half Marathon Joplin, MO May 18, 2024
Half Marathon Bucyrus, KS May 11, 2024
5K Indianapolis, IN May 4, 2024
Half Marathon Indianapolis, IN May 4, 2024
4 Miler Kansas City, MO Apr 28, 2024
Half Marathon Topeka, KS Apr 27, 2024
5K Excelsior Springs, MO Apr 21, 2024
Half Marathon Olathe, KS Apr 20, 2024
Marathon Concord, MA Apr 14, 2024
5K Kansas City, MO Apr 13, 2024
Half Marathon Kansas City, MO Apr 6, 2024
5K Kansas City, MO Mar 30, 2024
Half Marathon Liberty, MO Mar 23, 2024
Half Marathon St. Joseph, MO Mar 17, 2024
5K Leawood, KS Mar 16, 2024
10K Lenexa, KS Mar 10, 2024
4 Miler Kansas City, MO Mar 9, 2024
Half Marathon Kansas City, MO Mar 2, 2024
10K Parkville, MO Mar 1, 2024
10 Miler Kansas City, KS Feb 24, 2024
10K Independence, MO Feb 11, 2024
10K Overland Park, MO Feb 10, 2024
10K St. Joseph, MO Feb 4, 2024
15K Challenge (5K + 10K) Kansas City, MO Jan 28, 2024
10K Overland Park, KS Jan 1, 2024
10K Parkville, MO Dec 31, 2023
10K Easton, KS Dec 30, 2023
12K Liberty, MO Dec 17, 2023
12K Lee\'s Summit, MO Dec 16, 2023
5K Kansas City, MO Dec 9, 2023
5K Overland Park, KS Dec 3, 2023
5K Greensboro, NC Nov 23, 2023
5K Lawrence, KS Nov 12, 2023
5.5K Republic, MO Nov 11, 2023
10K Parkville, MO Nov 11, 2023
Half Marathon Lee\'s Summit, MO Nov 5, 2023
10K Lee\'s Summit, MO Nov 4, 2023
5K Belton, MO Oct 29, 2023
10K Kansas City, MO Oct 28, 2023
5K Olathe, KS Oct 22, 2023
Half Marathon Kansas City, MO Oct 21, 2023
5K Kansas City, MO Oct 15, 2023
5K Overland Park, KS Oct 14, 2023
5K Fort Leavenworth, KS Oct 8, 2023
10K Louisburg, KS Oct 7, 2023
5K Olathe, KS Oct 7, 2023
5K Martin City, MO Oct 1, 2023
10K Weston, MO Sep 30, 2023
6.6K Lawson, MO Sep 30, 2023
10K Kansas City, MO Sep 24, 2023
4 Miler Kansas City, MO Sep 23, 2023
10K Overland Park, MO Sep 17, 2023
5K Drexel, MO Sep 16, 2023
10K Kansas, MO Sep 10, 2023
5K Overland Park, MO Sep 9, 2023
5K Kansas City, MO Sep 9, 2023
5K Leawood, KS Sep 4, 2023
5K De Soto, KS Sep 3, 2023
10K Wathena, MO Sep 2, 2023
10K Parkville, MO Aug 27, 2023
15K Shawnee, KS Aug 26, 2023
5K Smithville, MO Aug 26, 2023
5K Gladstone, MO Aug 19, 2023
5K Belton, MO Aug 12, 2023
20 Miler Garnett, KS Aug 5, 2023
5K Gardner, KS Aug 5, 2023
5K Bonner Springs, KS Jul 29, 2023
8K Atchison, KS Jul 22, 2023
4 Miler Kansas City, MO Jul 4, 2023
5K Overland Park, KS Jul 2, 2023
4 Miler Independence, MO Jul 1, 2023
Half Marathon Parkville, MO Jun 24, 2023
5K Lawrence, KS Jun 17, 2023
5K Kansas City, MO Jun 10, 2023
5K Lee\\\'s Summit, MO Jun 9, 2023
10K Kansas City, MO Jun 3, 2023
5K North Kansas City, MO May 22, 2023
Marathon Hiawatha, KS May 14, 2023
5K Olathe, KS May 13, 2023
5K Bucyrus, KS May 13, 2023
4 Miler Kansas City, MO Apr 30, 2023
5K Lawrence, KS Apr 22, 2023
5K St Joseph, MO Apr 15, 2023
5K Excelsior Springs, MO Apr 15, 2023
5K Kansas City, MO Apr 8, 2023
5K Liberty, MO Mar 25, 2023
5K Leawood, KS Mar 18, 2023
5K Kansas City, MO Mar 11, 2023
5K Kansas City, MO Mar 4, 2023
5K Kansas City, MO Jan 29, 2023

My Raves

So this is a "new" race. It's the middle race in a 3-race series. The old people pulled out of the old middle race. This is the same course and … MORE

So this is a “new” race. It’s the middle race in a 3-race series. The old people pulled out of the old middle race. This is the same course and still the second race in that same 3-part series, so while it says “first year” I’m going to put repeat runner down for my review.

This race occurs in a 20/80 (felt like, at least) split between the roads on a business park and the asphalt paths (double wide) in the adjoining woods. Sometimes the race is 40/60. Sometimes it’s 50/50, but for the most part there’s very little major elevation change on this out and back followed by another out and back, then a return back to the start. There are a lot of mild rolling hills and one larger one that’s only really rough in winter when it’s iced over. In September that is less of a concern.

Somehow without fail I get injured before this race. Last year it was at Rugged Maniac (RIP) and this year it was at a gravel ruck march the day before. As such, I just went out there and putted around with all the gusto of someone grocery shopping for “just the right” box of sandwich bags. It’s a necessary race to complete the series, so I couldn’t skip it, but I was in too much pain to give it much, so I put up the worst 10k time I’ve had, well…ever. The shirt and medal fit the “WoodsStock” theme (play on words). I do think it was a pretty dry course though. I was wearing a camelbak so I may have missed a water station, (or they tore it down early because I was in the last 50 or so people and just never saw it), but I think the course could have used at least one more there. I believe there were only two, but it was a humid day already and back in the woods add another 5-10%. I met up with some people I used to race with and just stayed in the back with them for the whole race, so that’s why I’m rating my performance a 2, not because the course was hard.

I love this series (Heartland 30k), so I’ll be back doing it again next year as well. Maybe one of these years I can actually not be on the injured list when I show up.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
SWAG
4

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This course is a semi-circle out and back on probably the only flat stretch of road for 40 miles. "Road" is however being generous, as it is loose pack or … MORE

This course is a semi-circle out and back on probably the only flat stretch of road for 40 miles. “Road” is however being generous, as it is loose pack or scattered gravel on a dirt surface with no real shoulder through the wetlands. I’ve rucked literally thousands of miles, so I don’t have particularly dainty feet, but they were sore after this one. The race shirt is a soft cotton (maybe a blend, I need to get it out of laundry and check) with a subdued design to match the subdued medal. I really liked it. We all have our blingy medals but this was reminiscent of the subdued flags we wear overseas and had a nice classy feel to it. The finisher area had some excellent brownies, a host of trail mixes and some other things available that I admit I wasn’t paying a lot of attention to due to the abundance of dogs that people had brought with them and my unquenchable need to give boops. There were three water stations on the course and one portajohn location, which was pretty nice considering it’s 4.555 miles out, turn around, come back, so 5 opportunities to grab gatorade, water or pickle juice (thanks for this one!).

It’s not a big production. If you need 30k racers and fans along the way cheering, this isn’t for you. There’s a run and a ruck option on the 9.11 Mile and a standard 5k Run/walk option. I did the ruck, as always. From what I saw I’d say most people did. If you want something different, come here. If you want to try something new in a venue surrounded by predominantly military and first responders, come here. If you just want to see what it’s like to be on large gravel for long periods of time carrying something on your back, come here. If you ever say to yourself, “I don’t know if I stretch my FOOT muscles enough”, come here. You’ll find out. I apparently do not. Whatever the reason you come, do come and enjoy it. I’ll be back again for sure on this one. Met some great people on the course that I’d love to ruck with again.

DIFFICULTY
4
PRODUCTION
4
SCENERY
4
SWAG
4

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This race is always a joy just to be at. The energy is palpable as we mark the unofficial first race of the Autumn season on a very flat single … MORE

This race is always a joy just to be at. The energy is palpable as we mark the unofficial first race of the Autumn season on a very flat single loop which at least twice gives views of the other side of the racecourse where you can see the slower/faster people undertaking their journey. The weather is not always dependable, but it was cool and relatively dry, especially next to the past week, so an already fast course became faster.

The shirts are a soft cotton, the medals are always very nicely done (really closer to half marathon quality), and several people that I talked to PR’ed, as can be expected on this course. Sadly, due to the mayor disallowing races to cross the streetcar tracks, this will be the last running of this iconic course, and hopefully the necessary adjustments for next year’s course will still manage to keep the character of this 14-year-old race

DIFFICULTY
2
PRODUCTION
5
SCENERY
3
SWAG
5

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Could have titled this "Punches above its weight class"...but it's hockey not boxing and I can't make a pun on that. Nice route through the greenspace at one of the … MORE

Could have titled this “Punches above its weight class”…but it’s hockey not boxing and I can’t make a pun on that.

Nice route through the greenspace at one of the alternate St. Jo locations (by the ice rink). Medal was above average for essentially what I thought would be a PTA race, the shirt was comfortable (though I’ve pulled a lot of loose threads so let’s see if it unravels…). At the finish you get a sticker with the time and pace to put on your bib. Only downside in production really was that it was shoe tags you return at the end instead of backside of bib. Ugh are we still using those in 2024?

Most of this course is flat-ish with a small hill up front and a larger one towards the last bit before the turn around, but for anyone who has seen the hills out here, it was actually quite mild. No shade on the second half of this out and back, but the weather cooperated nicely. I’d do this course again if I didn’t have another race that day.

DIFFICULTY
3
PRODUCTION
5
SCENERY
4
SWAG
4

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So aside from a small one rounding the block at the start, there are no main hills on this race. The out and back is along both sides of a … MORE

So aside from a small one rounding the block at the start, there are no main hills on this race. The out and back is along both sides of a divided road (2 lanes each direction) that is slightly elevated, so expect large sections of uphill and large sections of downhill. Very slight grade though, so it’s just a slog when it’s hot and something you barely notice when it isn’t.

The medal is always nice heavy and could pass for a 10k in quality easily. There’s coffee and snacks at the start and finish, with a local coffee supplier setting up shop to make lattes and whatnot on request. I just got a black sample of their coffee, not sure if the more complicated drinks you had to pay for or not. Pretty good cotton tshirt with a big race logo on the front to match the medal. I wouldn’t call this a PR course by any stretch, but I did end up finishing slightly faster than yesterday’s race.

DIFFICULTY
3
PRODUCTION
5
SCENERY
3
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4

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So many puppies! New course this year, avoiding the hill on the way back to the school that a lot of people apparently complained about this year. They also measured … MORE

So many puppies! New course this year, avoiding the hill on the way back to the school that a lot of people apparently complained about this year. They also measured better, so now we get an actual 5k. It’s an out and back on a loop shaped course, so you’re doing 90% of the way around the lake then turning around and going back the other way. Pretty flat for an “around the lake” course. Hopefully they’ll stick with this one.

Raffles and adoptable dogs are waiting at the start. I love this race. I can’t support it enough, so I hate to say this, but the medal isn’t even something that can generously be described as mid. 20 years ago it would have been fine, but times have changed. It’s one step above the medals you pull out of the bargain bin at the medal shop. Hopefully they’ll follow the lead (Ha!….look what I accidentally did there) of local races like KC Pet Project 5k and up their medal game. I could absolutely up the Swag rating to 4 or 5 there.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
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2

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This race gets hard when it's hot and muggy, but this year was pretty nice and smooth. Big hill right at the start in the first 200 meters or so. … MORE

This race gets hard when it’s hot and muggy, but this year was pretty nice and smooth. Big hill right at the start in the first 200 meters or so. After cresting there’s a dip and another incline, then it flattens out, save a little hill on the way back into town. Great little town (and town festival that afternoon) that’s worth hanging around for if you like small town charm. Very back of the pack friendly.

Only gripe (aside from arduous signup and results issues because they use someone other than the big names to register, is that the medal really is the lowest tier you can offer. It’s the generic premade medal that you can buy at the medal store for a buck and some change including the engraving on the way out the door. More appropriate to a grade school track meet or something. The shirt was a nice thick cotton T, but I have to deduct at least one point from “average” for the medal that can’t even generously be considered mid.

DIFFICULTY
3
PRODUCTION
4
SCENERY
5
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2

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Hot and muggy through corporate woods, but course kept it interesting. It's through a very wooded corporate development, but with the roads fully closed down it was like a park … MORE

Hot and muggy through corporate woods, but course kept it interesting. It’s through a very wooded corporate development, but with the roads fully closed down it was like a park race on super wide paths. Worth doing again. Huge tent setup of samples and whatnot at start. Beginning was a little bungled and we had to start late at different location through a far too narrow chute for that many people, making it hard to spread out for the first 50 feet or so after the timing started. Came close enough to my PR that I likely would have beat it otherwise.

Decent medal, super soft cotton T. Great value, too.

DIFFICULTY
3
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4
SCENERY
4
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4

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This course was mainly a loop with a little loop of about a mile attached to it. Nice and hilly with some real doozies in there, but gorgeous scenery and … MORE

This course was mainly a loop with a little loop of about a mile attached to it. Nice and hilly with some real doozies in there, but gorgeous scenery and the overcast day made it more than tolerable. Enough interspersed trees that there would have been shade if it was nasty outside. The metal is nicely designed and the cotton t-shirt is comfortable. This race starts off a town festival that had tons of stands setting up along a couple of the streets downtown. I would have loved to stick around if I didn’t have other engagements. Will absolutely do this one again.

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
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5

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So racing down by the river front is never horrible. It was muggy, and I was on my third race in just over 24 hours, so it was difficult to … MORE

So racing down by the river front is never horrible. It was muggy, and I was on my third race in just over 24 hours, so it was difficult to push hard. A food truck and massage stand was on standby and thankfully they did the alternate course which only involves the dog park once. The medal was a little simplistic though, which seemed a letdown since so much was put into the start/finish line area. This is always a great production so I’m sad to see it was sort of mixed this year, but I will absolutely be back next year and hope to see you there. Say hi when you pass me.

DIFFICULTY
3
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5
SCENERY
4
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4

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This may be me unclear on the concept. I've done Foam Glow runs, but this was my first Glow Run. We started and (most of us) finished before the sun … MORE

This may be me unclear on the concept. I’ve done Foam Glow runs, but this was my first Glow Run. We started and (most of us) finished before the sun went down, so it was a bit odd to all be wearing glow in the dark sunglasses and bracelets. At any rate, it was a reverse course of a common track along one of the lakes here, and the switch up there was nice, especially since it had been used in the opposite direction the month prior.

Production was about what you’d expect. Race pictures, cotton tshirt, decent sized (if generic looking) medal for a 5k. The course was extremely muggy, which of course they couldn’t do anything about, but shortly after we finished the humidity did drop considerably as it grew dark. There’s maybe a suggestion in there…

All in all, night races are rare, this one is cheap, and lots of people showed up in the circuit, as well as about 350 other people. Probably be out there again next year.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
SWAG
4

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....because that's how this race felt afterwards. Great energy from everyone. Nice loop with an out-and-back added for the 8k. That stretch was a little boring as it ran parallel … MORE

….because that’s how this race felt afterwards. Great energy from everyone. Nice loop with an out-and-back added for the 8k. That stretch was a little boring as it ran parallel to the road and the only thing there was a retaining wall blocking the wind and a lot of heat on the other side not being blocked. No trees on this course so it could be rough in a hot year, but the medal and tshirt (cotton) were excellent and unique and snacks a plenty (prepackaged and from local vendors) were available at the end. This race was a lot of fun. The scenery I was torn between 3 and 4 shoes. It’s around a small lake/large pond with a wetlands vibe to it. It’s pretty, but there’s not a tree out there, so it can get repetitive. Some of the path is paved and some is loose small gravel, so I did lose some time on the gravel, but it’s a fast course overall. If I could PR there (which I did) then you can, too. This will be a do-again race for me (and it benefits a great cause.)

DIFFICULTY
4
PRODUCTION
5
SCENERY
4
SWAG
5

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So I hate lap courses. This wasn't really. It's a circle. You leave the start line, go in a loop to just shy of the finish line, then turn around … MORE

So I hate lap courses. This wasn’t really. It’s a circle. You leave the start line, go in a loop to just shy of the finish line, then turn around and do it in reverse. Like an out-and-back and a loop course had a baby that avoided having to do laps. It was weird, and while I usually find it demotivating when you go by/near/past the finish line and turn back, somehow since this was the halfway mark it actually wasn’t, and was a fine way to mix things up.

The shirt is a very nice soft cotton and the medal was honestly beautiful. There’s a high contrast 3d relief and a very hefty feel to the medal. It’s honestly better than some of the 10k medals and on par with the cheaper (but not crappy) half marathon medals. For someone who doesn’t do many 5ks because the 10 and half medals are usually so much nicer, this was a real treat.

The course was small elevation rolling hills that you get to experience both directions, and while none were particularly big I didn’t feel like I had many actual straightaways for long, barring the one leading up to the turnaround point. The scenery was a nice office complex’s perimeter road. Felt more like a university campus than a boring-architecture-chunky-block-fest. The weather was in the low 60s and overcast, but with no real natural shade on the course that might have been less fun 20 degrees higher, so we did get somewhat lucky compared to a week ago. In any event, I’ll be rolling the dice with the weather again next year for the 3rd annual running of this event. Hope to see you there. Say hi to the guy in body armor when you pass him.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
SWAG
5

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It is rare when I do a 5k if there is any other length available. I elected to skip the half and do the 5k here because everyone I talked … MORE

It is rare when I do a 5k if there is any other length available. I elected to skip the half and do the 5k here because everyone I talked to said it was an unbearably hot course, and with a bad ankle I knew my time would be lousy. The start of the race is on the road and transitions to dusty trails and eventually a brief rails-to-trail section, which I understand is what most of the race consists of if you do the half. What I saw was incredibly pretty and it did feel cooler under the canopy of the rails-to-trail part. Snacks at the end included watermelon and reasonably low fat bars. The tshirt (cotton for the 5k and tech for the half) were nice and the medal (same size, different ribbon) was large for a 5k (typical half marathon size). Maybe a cooler year I go back and give the half a shot.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
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5

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So if you want to PR an 8k, here's an opportunity... There are some hills out here. Small one at the start, gradual incline, and two big ones towards the … MORE

So if you want to PR an 8k, here’s an opportunity…

There are some hills out here. Small one at the start, gradual incline, and two big ones towards the end. I’ve raced here in oppressive heat (last year) and light rain (this year), and the latter was far more enjoyable.

They added a (small) medal this year and the shirt is a nice tech shirt. This was a super cheap race $30, 2 days out, so I do really feel like we got a good deal. I raced it alone last year and brought three friends this year and we all had a good time in this cozy little small town race. Great energy despite some sleepy weather and the volunteers were all smiling and well stocked. Don’t expect something like the Mini Indy or RWTC, but for the smaller production it is, it’s actually quite good. Looking forward to next year’s.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
SWAG
4

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I've done this course a lot but never for this race. It's a double out-and-back bowl-shaped course. You. Will. Get. Hill work. Here. It is not an easy course but … MORE

I’ve done this course a lot but never for this race. It’s a double out-and-back bowl-shaped course. You. Will. Get. Hill work. Here. It is not an easy course but it is exceptionally pretty, and there’s a feeling of accomplishment after this one like few local races can bring. Bodies Race company brought it, as always, with a great DJ and motivated volunteers at the aid stations. The staff on hand was quick to correct cup shortages at the water point that was getting low and everybody is just really focused on having a great time at a challenging race.

The race IS largely at a park, so if you’re looking for crowd support, there’s just not any, but the views are great. The medal was a cool doughnut and sprinkles and the sprinkles can move around inside it. The shirt was a nice cotton tshirt with a really great design to it. It’s black with high contrast graphics. I almost wish it was a tech shirt. I know some people are really not into cotton shirts. I see merit to both. I’d wear this shirt out though. People either love or hate the course (I love…) but the doughnuts at the end were a nice treat to placate the haters. I’m scheduled on this course at least two more times this year and in cool weather, believe it or not, it can run really fast. This day was not that day.

DIFFICULTY
5
PRODUCTION
5
SCENERY
5
SWAG
5

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Difficulty? Everything is difficult this week. The course was sunny and open, so no shade to speak of, and wind was intermittent. Nothing they can control. I do have a … MORE

Difficulty? Everything is difficult this week. The course was sunny and open, so no shade to speak of, and wind was intermittent. Nothing they can control.

I do have a problem with whatever was at the water station that was clear and not water though. My buddy and I both slammed a shot of it thinking it was water and immediately tasted the salt of Gatorade or something like it. Not a huge issue (if you’re not a heart patient monitoring your sodium), but I was real close to splashing my face with it instead and that would have sucked in the eyes. The volunteer didn’t warn anyone that it was anything but water, and when we asked what it was the answer was pretty much “I don’t know.”

The medal was really gorgeous for a 5k and the shirt logo was flashy and late 80s/early 90s vibe to it. I can see doing this race again if the medals remain on that caliber.

DIFFICULTY
3
PRODUCTION
4
SCENERY
4
SWAG
5

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This race always has highly motivated racers and volunteers. The route has a couple light hills but it's shaded, so that makes up a lot in these hot days. Medal … MORE

This race always has highly motivated racers and volunteers. The route has a couple light hills but it’s shaded, so that makes up a lot in these hot days. Medal felt a little cheaper this year (lighter plastic?) and I miss the pizza sponsor that used to be there, but all in all a good after party.

DIFFICULTY
4
PRODUCTION
5
SCENERY
4
SWAG
3

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I was supposed to do a 20 miler on this one. I had one brand new headlamp (Charged 24 hours), a belt light that I love because I can get … MORE

I was supposed to do a 20 miler on this one. I had one brand new headlamp (Charged 24 hours), a belt light that I love because I can get 8+ hours out of it (charged 24 hours), an old headlamp that I’ve used on shorter 10ks before (charged 24 hours). All of them died during this race. I had to drop down after one lap so I got 10M out of an intended 20M, but it wouldn’t have been responsible to go back out. Many people I spoke with had lights dying early that night. Solar flares? EMP attack? I don’t know, but it was profoundly disappointing.

The race itself was exceptionally marked and the aid stations were well equipped to include fresh watermelon. The course itself was appropriately challenging in places but had some smoothish sections of trails that were great for picking up the pace. At the start when we had daylight still, the scenery was top notch, and deer were even spotted crossing the trails.

I will be back next year for my redemption race so I can get my 20 miles in if I have to bring a backpack of batteries, a USB battery bank and a hand crank light. Finishing through the corridor flanked with tiki torches was a nice touch, and Mile 90 was there to do an excellent job with the (Free!) photos. Energy with the crowd was great and everybody was real polite on the trail. Great experience that I can’t wait to get another shot at.

DIFFICULTY
3
PRODUCTION
5
SCENERY
5
SWAG
4

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I'm always doing this race on the hottest day of the year. Never the day before or after the hottest day. Overcast this year but humid like a terrarium, largely … MORE

I’m always doing this race on the hottest day of the year. Never the day before or after the hottest day.

Overcast this year but humid like a terrarium, largely this is a double out and back, with some shenanigans in a parking lot to add a couple tenths where needed. There’s a water point at the turnaround, which normally would be sufficient, but this race really needs another in light of the large hill and the weather.

Carrying 35lbs I was crushed on this race, but even my buddies who were running it normally were saying how oppressive the heat was and how hard the course was. Real pretty scenery around the hill part, which to be fair is 80% of this course, but not really anything in the way of spectators, so if you need external sources to get pumped up, this one may be challenging for you.

Bodies, as always, has wonderful medals and the finish line free ice cream truck was the perfect end.

I did a 10-mile trail run later that night that was only a third as hard as this race.

I hate it. I hated it last year too. When I go back and do it next year I’ll also hate it. Hopefully there will be a third water point. Major kudos to Bodies Race Company for bringing great energy to a barren race.

DIFFICULTY
5
PRODUCTION
5
SCENERY
5
SWAG
4

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Great race at a frequently used course with short gradual hills at first leading to 2 or 3 rollers and a final mile that's largely downhill. Were it not for … MORE

Great race at a frequently used course with short gradual hills at first leading to 2 or 3 rollers and a final mile that’s largely downhill. Were it not for the high temperatures I’d say it was an easy course. 8AM start time, which seemed REALLY late, but that made it a much lower wait afterwards for the shops to open, and a local joint had premade breakfast burritos (paid, not free) and mimosas ready. Looks like quite a few of us went there for the unofficial after party. Great production (and latrine trailer instead of portajohn, so much more tolerable in the heat. The tshirt is a distressed cotton 80s rock design and the medal was cute and well thought out for the theme of this race. Do again for sure, but bring a hat.

DIFFICULTY
3
PRODUCTION
5
SCENERY
4
SWAG
5

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I've done this course before as a St Patty's Day race and prefer it much more that time of year. This time around there was one fewer aid station (three) … MORE

I’ve done this course before as a St Patty’s Day race and prefer it much more that time of year. This time around there was one fewer aid station (three) on this two “lap” out and back. Hopefully they’ll bring back the other one.

As part of Bodies Hometown Half (different Hometown Half series than Clinton) the medals are the same for all the races and change up every year. This year the medals were amazing even by Bodies standards. I think the shirt was nice too, but to be honest it was overshadowed by the medal so I’d have to pull it out to even remember if it was cotton or tech. The scenery is gorgeous and hilly. You will have short steep ones and one windy one thats nearly 3/4 miles long…and you’ll do them all four times (twice in each direction). Snacks afterwards were diverse and tasty and chocolate milk was available.

DIFFICULTY
5
PRODUCTION
4
SCENERY
5
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5

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This race ate me alive. It was so muggy my body armor felt twice as heavy, and for the first time ever I had to stop in the shade a … MORE

This race ate me alive. It was so muggy my body armor felt twice as heavy, and for the first time ever I had to stop in the shade a couple of times and mentally regroup. There was only one portajohn on the backside of the race. Come on Clinton…you’re part of the Hometown Half Series. You can do better than that. The shirt was a decent weight cotton, but the medal was truly beautiful. It’s on the front row of this year’s medal hanger. It also came with a pint glass with the local roadhouse logo and the race logo.

The race saved the hills for the end, and honestly I’m glad. If they’d been first it would have been so demoralizing in that heat and humidity. I think in March it actually would have been a really fast course. The scenery was beautiful and the town square where it starts and finishes would certainly be worth some exploring that unfortunately I couldn’t do due to prior commitments, but I will be back. Aid stations had gatorade and water and the volunteers were super motivating.

DIFFICULTY
5
PRODUCTION
4
SCENERY
5
SWAG
5

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This course is used for a couple races each year. Xmas and Valentine's Day I believe. That is always a fun course with rolling net-up hills for the first half … MORE

This course is used for a couple races each year. Xmas and Valentine’s Day I believe. That is always a fun course with rolling net-up hills for the first half and a steady downhill final 3/4 mile or so. This was the first time I’ve done it in reverse and surprisingly it was equally enjoyable, even if that final downhill push was taken away this way. The tshirt is decent, but there was no finisher medal, and being as how my spirit animal is a raccoon and I collect shiny things (just kidding…mainly), that was a bummer. Race energy was high and lots of people from the community showed up for this 5k for a great cause, and even though I’m super disappointed there was no award, I’ll likely do it again, especially with this being the slow time of year for races.

DIFFICULTY
3
PRODUCTION
3
SCENERY
4
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3

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...is do it a cool year. While it may not have been "cool," per se, it was 11 degrees cooler than last year, and I was thankful for that when … MORE

…is do it a cool year. While it may not have been “cool,” per se, it was 11 degrees cooler than last year, and I was thankful for that when tackling this notoriously hilly course. If you want a PR course, this isn’t it. If you want to be a part of a 51-year-old race that shares some key routes with a partially abridged KC Marathon route, here’s a great preview.

While there seemed a much smaller turnout than last year, that was the 50th running, so it is to be expected. The energy was up, before and during the race, and the post-race party area has a great band and plenty of seating. Massage tables AND IV were present. Usually, it’s one or the other if any, so having both there was wonderful. And the brisket burritoes had far more brisket in them this year if you got to partake. I had an ice cream sandwich (4g sat.fat) so that was my fat for the morning, because I love when my cardiologists are happy with me. I heard some complains about the shirt, a light cotton long sleeve pullover hoodie. I actually liked it. Not too heavy, lighter than the one I usually use in the winter. I can see it getting some use on those days when you don’t really know how the temperature is going to FEEL until you get to the site. The medal was a cut out medal with the skyline and a nice ribbon. There were complaints that last year was better. Well last year had the big 50 on there, of course it was better. I thought it was a nice medal.

I was half-marathoned out and had some medical issues crop up, so I did the 10k, but I will be happily doing the half marathon for the 52nd running in 2025. I heard the course extension has a lot of shade at least.

Bottom line, until we get the KC marathon in October this is the most iconic race in KC and possibly the area. Do not miss this one.

DIFFICULTY
3
PRODUCTION
5
SCENERY
5
SWAG
5

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There aren't many night races. You have to go in with lower standards. There's no finisher medal for this one though, and I do kinda have high standards to the … MORE

There aren’t many night races. You have to go in with lower standards. There’s no finisher medal for this one though, and I do kinda have high standards to the point that I feel like there should be a medal. The tshirt was pretty basic cotton.

Seems like 3 shoes is pretty generous huh? Here’s the deal it’s a nice figure 8-shaped paved trail through a park with an awesome after party with local frozen custard. The trail is marked down the middle with chem lights, and I mean they are like every 5 feet. It’s the best-lit night race I’ve ever been on. The after party in the amphitheater has Cuties (Owaris), Uncrustables, Bananas, apples and custard. It’s pretty much eat as many as you want. There are tons of dogs there, which I always love on a race, and Bodies Race Company always has a motivating DJ who keeps the tunes cranking out high energy. The swag is super weak. There’s no way around that, but I said there was no reason to go back last year, then I didn’t sign up when this opened up, then I thought about it and was like “well….and it IS a night race…

And yeah I’l probably be there next year as well.

DIFFICULTY
2
PRODUCTION
4
SCENERY
3
SWAG
1

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I've been spoiled with flat or cool for the most part. This was neither. Good course. Two laps, which I normally hate, but since it feels like so much of … MORE

I’ve been spoiled with flat or cool for the most part. This was neither. Good course. Two laps, which I normally hate, but since it feels like so much of it is uphill the familiarity makes it easier the second time around. Fortunately, there is a truly copious amount of shade on this course.

Volunteers were motivated and eager to assist with water and cheers, and bonus points to any race that brings coffee. I don’t care how hot it is. That said, sometimes some decaf would be nice for us heart patients, too. The shirt was a decent tech shirt that I’m looking forward to using this weekend, but honestly I felt like the medal was a little lacking. It was tailored to this race, but it reminds me of the 5k medals from 5 years ago. While this didn’t affect me, apparently there was supposed to be a kids race that they kind of forgot about until an hour or so after the supposed start time, and I think that is one of those kinks that should be worked out for a race as old as this one. It wasn’t an expensive race though, and it’s a nice way to break into the swing of things in bad weather before the real brutal races stack up on you. I’ll be back next year if nothing else gets in the way. Real good scenery of the parks and local neighborhood.

DIFFICULTY
4
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3
SCENERY
4
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3

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This race serves to honor and remember the tragedy that struck the town, taking 161 lives and destroying over 8000 structures. It was (this was their final and 13th running … MORE

This race serves to honor and remember the tragedy that struck the town, taking 161 lives and destroying over 8000 structures. It was (this was their final and 13th running of the race) a beautiful race, and I am honored to have been able to be a part of it. The course this year started off in downtown Joplin by Memorial Hall. Sadly, the Hall has fallen into disrepair and is not able to be visited. I hope one day it is so I can go back and see it. The course is fairly flat for Missouri but there were a few gradual hills. This course is hot. There is no shade and you’re out in the open, usually on a wide street. There is a great deal of thermal mass to contend with, and for those of us who don’t deal well with humidity, it quickly got punishing. Somehow, I still managed to come close to my standard pace despite being on the injured list. At one point the drummers outside the local church near the halfway mark were bringing absolute fire, which thankfully we got again as we circled the park and came back up the other side. Two fastest splits on the course for me right there, despite one having a lot of hills, so kudos to the young men and women who were out there bringing the heat and pumping us up. You sound amazing on the approach and just as powerful up close.

The shirt is a very tasteful design and the medal is gorgeous, with elements of the memorial statue reflecting in the design of it. All 13 medals were on display and whoever has done this one and the last two or three has a wonderful eye for design. There was also a very much appreciated remembrance coin that came with the race, a very nice glass, a stylish branded trucker hat, and a very stylish branded bookbag sized insulated cooler that is going to have my snacks from now on when I’m driving a ways to a race, which is not uncommon here lately. Almost forgot, branded polarized sunglasses as well. Truly there was a great amount of SWAG. There was also a handful of small nonbranded things donated like a bottle opener, pens, tickets to the baseball team.

Three hours on the road well spent to get there, and to my new friends in Joplin, I hope we get to race together again someday. Everyone stay safe. Your town is lovely, and I look forward to going back.

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
SWAG
5

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This race was once on the verge of disappearing, which saddened me to no end. It's always been my favorite 5k so this year I figured I'd try the half. … MORE

This race was once on the verge of disappearing, which saddened me to no end. It’s always been my favorite 5k so this year I figured I’d try the half. Weather is odd this time of year. I’ve been out there on cold runs and out there on hot ones, this unfortunately was the latter, as 99% of this course, there is zero shade available. My shoes, despite having only 100 miles on them were rubbing my ankle raw. Sporting $150 running shoes this time around, I usually do races in combat boots. This is why. By mile 3 I was miserable, so it was going to make for a long race. On the upside, the volunteers were amazing at motivation and water and gatorade felt like it was available every mile. If not it was pretty close, and it was always cold. I appreciated that immensely.

The course is rolling hills, and if you like the country, it really is quite beautiful out there. If you think “big ol’ open field of nothing” then this probably isn’t going to get you psyched up. If nothing else, what should is the gargantuan spread at the end. It seems like everyone in town brings a dish, and I stopped counting at 30 different offerings, plus the standard cookies/oranges/apples/bananas. Some of these folks can really cook, too.

I’m honestly sad it’s over. I’m sad my shoes betrayed me, though I did manage to somehow eek out a not-horrible time, which, between the shoes and a stress fracture that I told my physical therapist I’d go easy on (sorry, Doc), sort of surprised me. I think it would actually be a fast-ish course were it not for the oppressive heat and humidity on what really is the first warm race of the year. Time to get used to that again I suppose.

The medal is always nicely done and features the cartoon cow mascot in tennis shoes in a different scene/pose each year. It’s a colorful cutout medal that still has nice weight to it and the ribbon is beautiful and features the date, length and 15th anniversary. I feel like ribbons are an afterthought too often, but this is truly part of the medal. The 5k shirt is a nice cotton that wears well and the half is a tech T. They also have nice mugs and water bottle available for sale.

This has been a bucket list race for me since my heart attack when they didn’t know if I’d ever do a quarter mile again. While I’m glad to check it off, I’m looking forward to hitting it up next year for a faster time. Hope to see you all there.

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
SWAG
5

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You. MUST. Do. This. Race! (second edit to add some more praise I forgot about the sign) Race was flat and fast, but the humidity was stifling, a reminder that … MORE

You. MUST. Do. This. Race! (second edit to add some more praise I forgot about the sign)

Race was flat and fast, but the humidity was stifling, a reminder that mother nature doesn’t always give us the constant tailwind we want. If you’re from a part of the country where that’s not going to break you off, I can see this being a PR course though. I was on the injured list, absolutely NOT used to the humidity and wearing a 34lb vest and actually did better than I thought I would. Did horrible, don’t get me wrong, but less horrible than I thought I would, and I cannot wait to go back!

TL;DR:
Lots of karaoke and garage bands along the way mean you’re pretty much always hearing the locals play music until you get to the Indianapolis Motor Speedway, dare I say the pièce de résistance of racing, for the cars and for us. It was incredibly thrilling to run down (and up) under the stadium and onto the Indianapolis Motor Speedway for a lap around the track.

The Details:
A couple of the locals were out providing calories in one form or another and the lady with the “high octane” liquid encouragement in the last few miles: We needed that. We love you. Thank you so much. These are of course “unofficial” components to the race, so I don’t want to dwell too much on those, but it is a sign of positive race-day energy and just how much this community is behind the race.

Back to the races…so the course is set up with 15 water or Gatorade (or both) stations which as an out of towner that seemed crazy high, but I cannot overstate how wonderful that was. Not just because in that humidity I was constantly thirsty (drank over a half gallon on my back), but because it was such a motivator when you saw one upcoming. Let’s talk about signage. This doesn’t get discussed enough. Little mile markers and “water ahead” signs on the side of the road can get missed when it’s barely a one-foot-square, but we could see water signs and elevated mile makers from half a mile out in places, and that is wonderfully motivating to dig deep for a short term “finish line.” This race excelled there where so many fail, and it goes to show the high caliber of production here and just how good the directors and staff are at creating an experience that you will eagerly look forward to doing, time and time again. Just working the crowd in the corrals I think at least one out of four people that I talked to were repeat runners, and I truly see why. You know what else was a great motivator? The wide area sprinkler/showerheads set up at several points along the raceway that you could hug the curb to get cooled off in which were wide enough to not end up creating a choke point to get in.

Entering the Indianapolis Motor Speedway (IMS) through the entrance under the stands was amazing. You just can’t really appreciate the magnitude of the course like that in the stands, but entering the course and seeing it all there gave me chills. As a vet, the almost immediate “Golden Mile” honoring the fallen service members of Indianapolis was equally moving, and the two experiences back-to-back should never even be considered to be broken up. Loved that precious praying dog, too, but for the life of me I can’t remember her (his?) name. Shame on me. Kissing the bricks after winning a race is one of the greatest traditions in racing, and as someone who is never going to win a race at Indy, it was awesome to be able to do that as well (Note that signs indicated those not interested should stick to the left and kissers to the right and it seemed to be something adhered to pretty well.) Honestly, I originally thought to myself ” seems a shame to not finish on the course” but no, this way was better, and I was wrong. It was nice having it around the halfway mark because there’s still a lot of gas left in the tank at that point, and I threw up one of my fastest splits on that part of the course. I also appreciate that more people at the mid-to-back of the pack get to hit that (very generous 18-min-mile) gauntlet before the IMF apparently closes their section off. That gives you a second wind for the reminder of the race which thankfully consisted of a lot of straightaways and aid stations (official and unofficial…thank you sausage and tequila lady! We love you!). Emergency personnel were numerous along the route, both police and fire/rescue, and while you always hope nothing happens, I love that if something DID happen there was probably a first responder no more than 100 feet away. As a recovering heart patient that counts for a lot with me, and as somebody who just can’t deal with humidity anymore, I’m sure I wasn’t the only one out there who felt some comfort there.

The swag:
The long-sleeved t-shirt was nicely designed off incredibly soft material and had a very stylish design on it. As part of the MegaMini challenge (a must do, by the way) we got three shirts (5k, half, challenge) and a really breathable cap. Also, we previously got a beanie for signing up early and I will be rocking that all winter. I wore them all on a very cold flight home after my first flight was cancelled and got a couple compliments on them, which in and of itself says a lot. The medals, three here as well are beautiful and are Indy-themed (of course). This year was a helmet on a checkered ribbon. I think the ribbon is actually really fitting for the race and I do hope they keep that part as the medal evolves over the years. The challenge medal is a gear with a beautiful blue and black ribbon that says something along the lines of “two races, one day” and I think “16.2 Miles” on there (I haven’t unpacked yet). It really is a beautiful medal. My only complaint, if you can call it that, is that the challenge medal is a little smaller than the half. Seems like it should be larger. Don’t shrink the half, enlarge the challenge medal, as it is a little smaller than most of the challenge medals I have. That said, it’s a minor gripe because it is so well-designed and will look great on this year’s display. That is honestly the only “improve” I can level at this race. There’s a giant banner in front of the expo with all the participants names on them. People go pose for pictures by their names. It’s honestly really cool of an idea that I haven’t seen elsewhere, so once again, go team Indy!

Pre-race communication was wonderful, timely and consistent and it has, bar-none, the most comprehensive website I’ve ever found for a race. There’s so much information there and on different courses, the challenges (Mega mini which is the 5k+half combo I did, Miler Series, which is three progressively longer “build up” races over three different dates, and my next attempt, the Greatest Spectacle, which is all of the above). There’s also a 250 and 500-mile four-month challenge that I may need a few more years to prepare for.

Director of Registration, Ticketing, and Customer Service, Lydia Thurston honestly is the reason I did this race. When I was on the fence about it (since it is a ways away), she patiently put up with all my questions, my emails back and forth, pointed me in the right direction a few times, and I cannot sing her praises enough. She is also why I’ll be back for the 50th running in 2026 if not beforehand, and why I’m bringing friends with me. There’s a real clear distinction between directors who are just phoning it in and those who are passionate about what they do and about the community, and Lydia is quite clearly the latter. To the race director: you have a great asset in her, don’t let her slip away.

The lodging:
JW Mariott was expectedly nice and around the block from the start. Courtyard by Mariott is literally right at the starting line so that’s an option as well, but the JW treated us well so certainly give them a shot if they’re in budget. There’s a great list of partnered hotels that the race has on the website though, and I imagine everyone can find something to their liking.

DIFFICULTY
3
PRODUCTION
5
SCENERY
5
SWAG
5

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I don't get to do a lot of 5ks since my cardiologist likes the longer races, but this was part of a 2-race challenge that I couldn't say no to, … MORE

I don’t get to do a lot of 5ks since my cardiologist likes the longer races, but this was part of a 2-race challenge that I couldn’t say no to, and I’m so glad I didn’t!

A couple slow-rise hills that don’t even qualify for “rolling” are barely an elevation change for Missouri runners, this race has a great view of the waterfront. With “only” 1 water stop, I was glad I brought my camelbak (sponsorship welcome…just sayin’) which otherwise may have been rough for me in the humidity, or maybe just because I had a 34lb vest on, but at least it was overcast and a light breeze helped us. Honestly I don’t remember any challenging part of the terrain. There was an arched bridge that I think may have been the largest terrain feature on the course, but otherwise it felt pretty flat. I would say “fast” but I’m on the injured list so it sure wasn’t for me.

The tshirt was honestly a much higher quality soft material than I’ve come to expect from 5ks and the medal was very nicely designed. I always think it’s nice when the ribbon is actually considered as a component of the medal and not just something tacked on without thought. The energy was incredibly high at the pre-start, and everyone was smiling and cheering on the participants. The aid station volunteers were friendly and efficient and the finish line festivities were exceptional with a mix of food trucks, chocolate milk, beer, probably another option or two I didn’t see in the giant festivities field at the end.

As part of a half marathon and series, there was a very nice expo, where tshirt pickup was fast and efficient, and a nice mix of vendors were present that thankfully were all if not overwhelmingly mostly race related. I always hate when I go to expos and it’s water filtration systems and roofers and whatnot, and this one really was geared towards the race community. As an out-of-towner from a couple of states over, I found a couple other races to go back for and honestly spend more money than I’d planned on. It was well worth it. I brought a friend with me after I made him sign up for one of the challenges (5k+half marathon, same day) and he actually left the hotel to go back to the expo a second time and buy some more stuff he’d been thinking about. Cannot recommend it enough and I can’t wait to go back and do the larger challenge next time. Also, there’s a sign out front with the names of all the participants on it where people pose for pictures in front of their names. Super cool idea that I haven’t seen in any of my other races. Great job team Indy!

DIFFICULTY
2
PRODUCTION
5
SCENERY
5
SWAG