Beverly Nestor's Staging Area

Bear Lake Trifecta-3 races, 3 states, 3 days
The Bear Lake Trifecta offered both full and half marathon options. I chose half marathon, with Idaho being on Thursday, Wyoming on Friday and Utah on Saturday. We stayed in Garden City, Utah, which was a quaint and very friendly little town. The Idaho race was 25 minutes away from there, the Wyoming race was 50 minutes away and the Utah race was in Garden City itself. There were plenty of beautiful views in the area, including Bear Lake itself. We even went to the Teton mountains, about 3 hours away.
The T-shirts were tech material, with all featuring the same design. The bear logo and state name were a different color to designate which state it was for. The finishers medals were the same shape and design for each state. The ribbon and bear logo on the medal were different colors, depending on the state.
Each race was a timed out and back, with a rolling start and 100-120 runners completing the half marathon distance. Each race had water/aid stops roughly every two miles, with a porta potty every other water stop. A deejay welcomed runners back as they finished each race. The age group awards were just like the finishers medal, but were gold, silver or bronze. Runners who completed all 3 races received a nice medal hanger featuring the bear.
This series of races was difficult for me, but not because of the 3 races/3 states/3 days. I was not accustomed to the altitude (6000-6500 feet above sea level). While not sore at all, my legs felt like they just did not want to move, from the very beginning! I was surprised by just how much the altitude slowed me down.
Idaho-Idaho had the best views, especially of Bear Lake. My watch registered over 500 feet of gain. The mountains provided some shade early, but the race ended with lots of sun exposure.
Wyoming-Wyoming was the flattest of the three, yet my watch still registered over 380 feet of gain. Wyoming was also the coolest of the three days.
Utah-Utah had the longest and steepest hills and was my least favorite of the 3 races. My watch registered over 600 feet of gain. This course started in the middle of town, so we didn’t get the great views until after mile 4. The middle 3 or so miles was on dirt/rock trail that went up in the hills of sagebrush. We had to watch our steps, not just for rocks and ruts, but also cowpies!
I’m glad I completed this series but was even more glad when it was done…the running anyway!

Bear Lake Trifecta-3 races, 3 states, 3 days
The Bear Lake Trifecta offered both full and half marathon options. I chose half marathon, with Idaho being on Thursday, Wyoming on Friday and Utah on Saturday. We stayed in Garden City, Utah, which was a quaint and very friendly little town. The Idaho race was 25 minutes away from there, the Wyoming race was 50 minutes away and the Utah race was in Garden City itself. There were plenty of beautiful views in the area, including Bear Lake itself. We even went to the Teton mountains, about 3 hours away.
The T-shirts were tech material, with all featuring the same design. The bear logo and state name were a different color to designate which state it was for. The finishers medals were the same shape and design for each state. The ribbon and bear logo on the medal were different colors, depending on the state.
Each race was a timed out and back, with a rolling start and 100-120 runners completing the half marathon distance. Each race had water/aid stops roughly every two miles, with a porta potty every other water stop. A deejay welcomed runners back as they finished each race. The age group awards were just like the finishers medal, but were gold, silver or bronze. Runners who completed all 3 races received a nice medal hanger featuring the bear.
This series of races was difficult for me, but not because of the 3 races/3 states/3 days. I was not accustomed to the altitude (6000-6500 feet above sea level). While not sore at all, my legs felt like they just did not want to move, from the very beginning! I was surprised by just how much the altitude slowed me down.
Idaho-Idaho had the best views, especially of Bear Lake. My watch registered over 500 feet of gain. The mountains provided some shade early, but the race ended with lots of sun exposure.
Wyoming-Wyoming was the flattest of the three, yet my watch still registered over 380 feet of gain. Wyoming was also the coolest of the three days.
Utah-Utah had the longest and steepest hills and was my least favorite of the 3 races. My watch registered over 600 feet of gain. This course started in the middle of town, so we didn’t get the great views until after mile 4. The middle 3 or so miles was on dirt/rock trail that went up in the hills of sagebrush. We had to watch our steps, not just for rocks and ruts, but also cowpies!
I’m glad I completed this series but was even more glad when it was done…the running anyway!

Trivium Racing took over as the timing company/race director of this race in 2022. Communication from them has always been top-notch. T-shirts were gender-specific tech with a cool looking owl printed on the front. This was the 3rd of 4 trail races in a series where the finishers medals connect together to form a larger medal. Age group awards were a nice metal placard with the same owl design as the shirt.

The trail was not the most technical I’ve been on, with minimal rocks but sections with lots of roots. There were numerous views of the lake. I had hoped for a better finish time, but two weeks in Vegas with over overindulgence and no running really slowed me down.

Due to the nature of the course, there were not very many water stops and only one location with a portapotty (around mile 9). I was glad I wore my hydration belt.

I would consider running this again.

I ran the 4-mile and 10-mile races, termed the Double Down. The 4-miler started at 7:15 am and the 10-miler at 7:45 am. Runners in the Double Down had until 8 am to start the 10-miler after running the 4-miler first. With that kind of pressure, I PR’d my 4 mile race. I took it a little easier on the 10-miler and enjoyed the beautiful neighborhoods that we ran through. I even stopped and took pictures of an amazing tulip garden.

Double Down runners got a special medal in addition to the 4-mile and 10-mile medals, and also received two tech t-shirts.

The courses have plenty of hills to test your endurance.

My only disappointment was that the Double Down runners did not get listed in the 4-mile or 10-mile results.

The 10 mile trail race was mostly single track, out and back with a small loop at the halfway point. There were a lot of up and down portions so that the effects of the 500 feet of loss and 500 feet of gain were easier to handle mentally. This year, there was a huge rainstorm the night before the race, right up to the start time. This made the trails very wet, muddy and slippery. Since the race started and finished at a high school, there was tons of parking. The race is also one of a series of 4 trail races where the finisher’s medals will all connect to form a big spider web. The shirt is a short sleeved tech shirt.

I’ve reviewed this race before, so I’ll just add that the trails were very muddy and slick this year. The middle section of 3-4 miles was so slick as to be almost unrunnable. I’m sure the front of the pack didn’t have as much trouble, but by the time the middle and back of the pack runners got there, it was slip-city. Everything else was excellent, from communications from the director to parking to the awesome hoodie.

I got talked into running the Dopey Challenge at Walt Disney World on Marathon weekend and I am so glad I did. Even though it was rough getting up at 2:30 each race morning, it was also nice to be done the race and still have time to go to a park.

The 5K and 10K races both started in the parking lot of Epcot. The half marathon and marathon started out on the road near Epcot. Be prepared for a long walk from Epcot out to the start line for the half marathon and full marathon. Each race had several characters along the route where you could stop and get your picture taken with them. Most of the time, the wait was not very long to get a picture taken, but the more popular characters had a longer wait.

The races also had many very large aid stations with water and sports drink. I was very grateful for the medical stops, especially for the marathon. I was able to stop and get some Vaseline for chafing that I was experiencing, but they also offered biofreeze, bags of ice and sunscreen.

The 5K ran only in and around Epcot. The 10K briefly went in Hollywood Studios and then back to Epcot. The half marathon went to Magic Kingdom and then back to Epcot. The full marathon went to Magic Kingdom, Animal Kingdom, the parking lot of Blizzard Beach, briefly in Hollywood Studios and then back to Epcot. Excluding the 5K, each race had stretches of highway that could have been boring except that they had character stops and some entertainment.

My husband ran just the half marathon but the entire week he kept saying he wished he had done Dopey also. We will go back in a few years when he is ready to run all the races. The only thing I would do different next time is to run the races first and leave the park visits for the week after the races.

Transportation during the races was easy as buses were provided for those staying on Disney property to get to and return from the start/finish in Epcot.

For the Dopey Challenge I got six tech long-sleeved shirts and six medals. That’s one shirt and metal for each race plus a shirt and metal for the Goofy Challenge (completing both half marathon and full marathon) and another shirt and metal for the Dopey Challenge (completing all four races).

The only disappointment for me was the Expo. Packet pickup was fairly straight forward, but shopping for merchandise was time-consuming and a waste of time. The Expo opened on Wednesday morning at 8 AM. We didn’t get there until Wednesday around 1 PM. It took a couple of hours waiting in line just to get in to look at merchandise. By then, there was very little worthwhile merchandise left to buy, and I ended up getting just a Dopey Challenge magnet. The Expo was open several days but anyone who didn’t get there very early on the Wednesday (and was willing to wait in line for 5-6 hours) did not have a good selection.

The most fun thing about these races was the costumes. I dressed up in a different Disney character for each race, as did many, many other people. It was so much fun looking at everyone’s costumes, from the very simple to the very elaborate.

I can’t wait to go back!

I got talked into running the Dopey Challenge at Walt Disney World on Marathon weekend and I am so glad I did. Even though it was rough getting up at 2:30 each race morning, it was also nice to be done the race and still have time to go to a park.

The 5K and 10K races both started in the parking lot of Epcot. The half marathon and marathon started out on the road near Epcot. Be prepared for a long walk from Epcot out to the start line for the half marathon and full marathon. Each race had several characters along the route where you could stop and get your picture taken with them. Most of the time, the wait was not very long to get a picture taken, but the more popular characters had a longer wait.

The races also had many very large aid stations with water and sports drink. I was very grateful for the medical stops, especially for the marathon. I was able to stop and get some Vaseline for chafing that I was experiencing, but they also offered biofreeze, bags of ice and sunscreen.

The 5K ran only in and around Epcot. The 10K briefly went in Hollywood Studios and then back to Epcot. The half marathon went to Magic Kingdom and then back to Epcot. The full marathon went to Magic Kingdom, Animal Kingdom, the parking lot of Blizzard Beach, briefly in Hollywood Studios and then back to Epcot. Excluding the 5K, each race had stretches of highway that could have been boring except that they had character stops and some entertainment.

My husband ran just the half marathon but the entire week he kept saying he wished he had done Dopey also. We will go back in a few years when he is ready to run all the races. The only thing I would do different next time is to run the races first and leave the park visits for the week after the races.

Transportation during the races was easy as buses were provided for those staying on Disney property to get to and return from the start/finish in Epcot. I would recommend getting there very early to have a good position in the starting corral.

For the Dopey Challenge I got six tech long-sleeved shirts and six medals. That’s one shirt and metal for each race plus a shirt and metal for the Goofy Challenge (completing both half marathon and full marathon) and another shirt and metal for the Dopey Challenge (completing all four races).

The only disappointment for me was the Expo. Packet pickup was fairly straight forward, but shopping for merchandise was time-consuming and a waste of time. The Expo opened on Wednesday morning at 8 AM. We didn’t get there until Wednesday around 1 PM. It took a couple of hours waiting in line just to get in to look at merchandise. By then, there was very little worthwhile merchandise left to buy, and I ended up getting just a Dopey Challenge magnet. The Expo was open several days but anyone who didn’t get there very early on the Wednesday (and was willing to wait in line for 5-6 hours) did not have a good selection.

The most fun thing about these races was the costumes. I dressed up in a different Disney character for each race, as did many, many other people. It was so much fun looking at everyone’s costumes, from the very simple to the very elaborate.

I can’t wait to go back!

I got talked into running the Dopey Challenge at Walt Disney World on Marathon weekend and I am so glad I did. Even though it was rough getting up at 2:30 each race morning, it was also nice to be done the race and still have time to go to a park.

The 5K and 10K races both started in the parking lot of Epcot. The half marathon and marathon started out on the road near Epcot. Be prepared for a long walk from Epcot out to the start line for the half marathon and full marathon. Each race had several characters along the route where you could stop and get your picture taken with them. Most of the time, the wait was not very long to get a picture taken, but the more popular characters had a longer wait.

The races also had many very large aid stations with water and sports drink. I was very grateful for the medical stops, especially for the marathon. I was able to stop and get some Vaseline for chafing that I was experiencing, but they also offered biofreeze, bags of ice and sunscreen.

The 5K ran only in and around Epcot. The 10K briefly went in Hollywood Studios and then back to Epcot. The half marathon went to Magic Kingdom and then back to Epcot. The full marathon went to Magic Kingdom, Animal Kingdom, the parking lot of Blizzard Beach, briefly in Hollywood Studios and then back to Epcot. Excluding the 5K, each race had stretches of highway that could have been boring except that they had character stops and some entertainment.

My husband ran just the half marathon but the entire week he kept saying he wished he had done Dopey also. We will go back in a few years when he is ready to run all the races. The only thing I would do different next time is to run the races first and leave the park visits for the week after the races.

Transportation during the races was easy as buses were provided for those staying on Disney property to get to and return from the start/finish in Epcot.

For the Dopey Challenge I got six tech long-sleeved shirts and six medals. That’s one shirt and metal for each race plus a shirt and metal for the Goofy Challenge (completing both half marathon and full marathon) and another shirt and metal for the Dopey Challenge (completing all four races).

The only disappointment for me was the Expo. Packet pickup was fairly straight forward, but shopping for merchandise was time-consuming and a waste of time. The Expo opened on Wednesday morning at 8 AM. We didn’t get there until Wednesday around 1 PM. It took a couple of hours waiting in line just to get in to look at merchandise. By then, there was very little worthwhile merchandise left to buy, and I ended up getting just a Dopey Challenge magnet. The Expo was open several days but anyone who didn’t get there very early on the Wednesday (and was willing to wait in line for 5-6 hours) did not have a good selection.

The most fun thing about these races was the costumes. I dressed up in a different Disney character for each race, as did many, many other people. It was so much fun looking at everyone’s costumes, from the very simple to the very elaborate.

I can’t wait to go back!

This course had some hills! The volunteers on the course were great. The t-shirt was a long sleeved cotton blend. Plenty of parking, since the race started and finished at a high school.

The DAV 5k Boston raised $30,000 for Veterans.

The runners gathered inside Fort Independence on Castle Island in Boston prior to the start. Then a color guard led the runners to the start line, asking the runners to follow based on expected finish time. It was the first time I experienced a start like that, which I think worked very well. I ran my race in my expected time and did not have to do a lot of dodging around other runners, which seems to happen frequently in races. Each event (5k hand-cycle, 5k run, 1 mile walk) was started by the massive boom of a Howitzer cannon and finished inside the fort. Other than the final ramp up to finish line inside the fort, the course was flat. The shirt was a long sleeve tech.

This event offered two distances, 4 miles and 10 miles. The course was entirely on the converted rail to trail American Tobacco Trail. This translates to a flat fast course on crushed stone. Parking was mainly at a nearby area with a shuttle bus going back and forth. I chose to park further down the trail, about 2 miles from the start. This allowed me a 2 mile warmup prior to the 10 mile race, plus the 2 miles back for cooldown. Finishers received a pair of gloves in addition to a long-sleeved T-shirt.

This was my first 24-hour race and I don’t think I could have picked a better one. The course is a 1.5032 mile loop around Hinson Lake. Completing the same loop 42 times may sound boring but it really wasn’t. With over 300 people running, there was always someone new to see. A fun quirk of the event was the Gnomes. There were different gnomes placed around the course in various locations. Each lap, the gnomes would be in a new spot! It was a kind of game to see where they would show up on the next lap. There were also different amusing signs along the course that got changed out over the course of the 24 hours.

Did I mention food? The aid station had every kind of food you would ever want to help get your through whatever distance/time you were aiming for. They had grilled cheese sandwiches, cheeseburgers, potatoes, candy, cookies, soup, noodles, bananas, oranges, chips, pizza and more pizza. There was also several flavors of gatorade.

The weather this year was pretty much perfect, which my understanding is it’s usually hot, wet and/or mosquito infested. New for the event this year (it was supposed to be new last year but got cancelled), 100k finishers earned a medal. With the weather being so great and the introduction of a 100k medal, I decided to push for my longest distance ever.

Many people chose to pitch tents along the course and I’m glad I did that also. I did have to break after 55 miles and laid down in my tent for a while until I felt able to get up and finish the push to the 100k.

The final fun facet of this event was the banana lap. With somewhere around 30 minutes left in the 24-hour event, those still on course (or coming back to the course), got a banana with their bib number on it. The runners continued around the course until the foghorn signaled the end of the event. Wherever you were on the course, that’s where you dropped your banana. A crew then went around and measured the length of the course completed by each runner on that final lao and added the distance to their overall distance. Since I had completed at least 100k and was still there for the banana lap, I was able to jump around 20 spots in the standings, surpassing those that decided to stop at 100k.

I would highly recommend this event to anyone thinking about doing their first 24-hour event or anyone just wanting to push to see just how far they can go.

I ran the 22 mile option of the VSAP. VSAP stands for Veteran Suicide Awareness and Prevention. It was a very worthy cause to run for. The course started and finished at a local baseball field and was quite rural. Runners should be sure to carry water/fuel with them as there was not a lot of course support. It was the inaugural race, so I would expect to see improvements next year. Overall, a worthy cause and a great long run if building for a full marathon.

CARA Run for their Lives is a nice local race that is the biggest fundraiser for the Carolina Animal Rescue & Adoption. Not a lot of fuss to this race. Only finishers of the challenge (running both 5k & 10k) earn a medal. The course has some hills as it runs through part of town and along a greenway.

The Copperhead 20k Relay was lots of fun. Relay teams could have 2-4 members, with each member running 5k lap(s). Each member could have 2 minutes deducted from their time by drinking a beer before running their lap, for a potential total deduction of 8 minutes. There was also the option of running the 20k as an individual, with the same potential deduction. For any runner under 21 or non-drinker, there was the option of chocolate milk. Before the main race, they held a couple of beer mile events (a competitive open beer mile and a Clydesdale and Athena event). The winner of each got a machete. There was no finishers medal but each participant got a pair of Copperhead socks and had the option of purchasing shirts or tanks. There was A LOT of beer available and the overall atmosphere was like a party.

I believe the course was unique for this year. The course map advertised over 1700 feet of gain but my watch registered only 1500 feet. Should I feel cheated?? The first 2 1/2 miles were uphill (my calves were not happy with me) on this out and back, which meant the last 2 1/2 miles were downhill (my quads were so angry, they yelled at me for 3 days afterwards). The shirt was a nice tech shirt, though unisex. The medal was cool, featuring a gas lantern, with a light that flashes. Oh, one more thing…the 1500 (or 1700) feet of gain was for the half. The full marathon ran the out and back twice, for a gain of 3000 (or 3400) feet of gain. Ouch!

This was a very small and rural event with no bling or fanfare, basically just a group of runners out for a long run. Runners did get a t-shirt and trucker’s hat though. There were volunteers who drove the course to provide runners with anything they might need (water, soda, ice pops, etc). Most of the runners were members of the Mangum Track Club (see their website to see what they’re all about).

In my second year running this race, the course was changed from point to point to a sort of loop. The course started and finished in downtown Holly Springs, NC and ran along streets, parkways, and a packed mulch trail around a lake.

The 10 mile trail race was mostly single track so it was difficult to pass much of the time. It was also primarily out and back a small loop at the halfway point. There were a lot of up and down portions so that the effects of the 500 feet of loss and 500 feet of gain were easier to handle mentally. Since the race started and finished at a high school, there was tons of parking. The race is also one of a series of 6 races where the finisher’s medals will all connect to form a mega medal, similar to the Olympic rings.

This trail race normally has water crossings at miles 4.8 and 8.2 with the weather prior to race determining how deep the water is. This year it was too deep to safely cross, so the course was altered to avoid the river. Even without the water crossing, this was a tough course. Trivium Racing had great communication regarding every aspect of the race in the week or two before the race. This race is also the first of a series of 6 races where the medals all connect to form a mega medal.

This is a great event for the entire family. Strollers and dogs are allowed with an awesome Kid Zone for during/after the race. It was a bit hilly but with music at a couple of spots (live band! keyboard player!) to help with motivation. Shirt option included the choice of tech or cotton long sleeve shirt. There were very nice finisher medals for everyone and there was even fake snow at the finish line! Oh, I almost forgot…everyone got a set of antlers too!! If I had one suggestion to improve the experience, it would be to have maybe 1-2 volunteers on the course where the 12k and 5k merge to help remind the 5k walkers to stay right in order to allow the 12k runners room to run on the left. My last mile was a full minute slower from having to dodge walkers and strollers.