My Profile

@cfconwayiii

Texarkana, AR Raving since 2021 50 States hopeful/finisher Active 7 hours, 59 minutes ago

About Me

  • Running club(s):

    Run for GOD run club

  • Rave race:
  • Race that's calling my name:

    Vacation Races Glacier Half Marathon

  • I run because:

    I run for God.

My Races

Organize, track & review your races and personal bests here.

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Half Marathon

Marathon

Ultramarathon

(Marathon or Ultra) + Half

Marathon + Ultra

Other

Future Races

Personal Bests (3)

Race Distance Location Date Result
Marathon Fort Worth, TX Feb 21, 2021 4:10:32
Half Marathon Moline, IL Sep 25, 2022 1:33:01
5K Ashford, WA Jul 15, 2022 20:58

Future Races (43)

Race Distance Location Date Paid
Half Marathon Albuquerque, NM Oct 16, 2022
Half Marathon Homestead, FL Oct 21, 2022
Half Marathon Florence, KY Nov 13, 2022
Marathon Gulf Shores, AL Jan 29, 2023
Half Marathon Des Moines, IA Apr 23, 2023
Half Marathon Indianapolis, IN May 6, 2023
Half Marathon Deadwood, SD Jun 3, 2023
Half Marathon Two Harbors, MN Jun 16, 2023
Half Marathon Huntington, WV 2023
Half Marathon Detroit, MI 2023
Half Marathon Madison, WI 2023
Half Marathon Fort Oglethorpe, GA 2024
Half Marathon Anchorage, AK 2024
Half Marathon Fargo, ND 2024
Half Marathon Newburyport, MA 2025
Half Marathon East Providence, RI 2025
Half Marathon Gettysburg, PA 2025
Half Marathon Portland, ME 2025
Half Marathon Myrtle Beach, SC 2025
Half Marathon Quechee, VT 2026
Half Marathon Townsend, TN 2026
Half Marathon Kitty Hawk, NC 2026
Half Marathon Canton, OH 2026
Half Marathon Baltimore, MD TBD
Half Marathon Buffalo, NY TBD
Half Marathon Falmouth, MA TBD
Half Marathon Cincinnati, OH TBD
Half Marathon Rehoboth Beach, DE TBD
Half Marathon Kiowa, MT TBD
Half Marathon Newmarket, NH TBD
Half Marathon Hartford, CT TBD
River Road Half Marathon Williamson, KY TBD
Half Marathon Key West, FL TBD
Half Marathon Lake Placid, NY TBD
Half Marathon Page, AZ TBD
Half Marathon Lahaina, HI TBD
Half Marathon Colebrook, NH TBD
Half Marathon Concord, NH TBD
Half Marathon Seaside Park, NJ TBD
Half Marathon Rehoboth Beach, DE TBD
Half Marathon Atlantic City, NJ TBD
Half Marathon Estes Park, CO TBD
Half Marathon Westerly, RI TBD

Past Races (35)

Race Distance Location Date Result My Raves My Performance
Half Marathon Moline, IL Sep 25, 2022 1:33:01
Half Marathon Forest Grove, OR Jul 16, 2022 2:09:41
Half Marathon Ashford, WA Jul 15, 2022 1:39:25
5K Ashford, WA Jul 15, 2022 20:58
Half Marathon Stateline, NV Jun 18, 2022 1:34:07
Half Marathon Steamboat Springs, CO Jun 5, 2022 1:42:58
Half Marathon Springdale, UT Mar 5, 2022 1:40:00
Half Marathon Memphis, TN Dec 4, 2021 1:39:26
Half Marathon Tulsa, OK Nov 21, 2021 1:33:36
Half Marathon Hot Springs, AR Nov 13, 2021 1:39:36
Half Marathon Little Rock, AR Oct 23, 2021 1:40:40
Half Marathon McKinney, TX Oct 9, 2021 1:41:03
Half Marathon Virginia Beach, VA Sep 5, 2021 1:33:06
Half Marathon West Yellowstone, MT Jun 12, 2021 1:45:28
5K West Yellowstone, MT Jun 11, 2021 22:31
Half Marathon St Charles, ID Jun 10, 2021 1:51:42
Half Marathon Wilson, WY Jun 5, 2021 1:37:33
5K Wilson, WY Jun 4, 2021 22:15
Half Marathon Oakhurst, CA May 8, 2021 1:34:43
5K Dalton, GA Apr 10, 2021 22:04
Half Marathon Lake Havasu City, AZ Mar 27, 2021 1:35:13
Marathon Fort Worth, TX Feb 21, 2021 4:10:32
Half Marathon Gulf Shores, AL Jan 31, 2021 1:43:01
Half Marathon Pass Christian, MS Dec 13, 2020 1:34:11
5K Pass Christian, MS Dec 12, 2020 21:02
Half Marathon Little Rock, AR Oct 24, 2020 1:34:02
Half Marathon Omaha, NE Sep 27, 2020 1:36:08
Half Marathon Manhattan, KS Sep 7, 2020 1:38:03
Half Marathon Branson, MO Aug 29, 2020 1:48:15
Half Marathon Fort Worth, TX Mar 1, 2020 1:38:48
Half Marathon Texarkana, TX Feb 16, 2020 1:39:27
Half Marathon Bossier City, LA Oct 26, 2019 1:41:53
5K Bossier City, LA Oct 27, 2018 23:01
5K Tyler, TX Mar 3, 2018 23:29
5K Bossier City, LA Oct 28, 2017 22:02

My Raves

Expo was great and packet pick up was super easy Weather was perfect Course was flat and fast with a couple of overpasses Staff and volunteers were great Cannon firing … MORE

Expo was great and packet pick up was super easy
Weather was perfect
Course was flat and fast with a couple of overpasses
Staff and volunteers were great
Cannon firing to start the race was awesome
Post race party was top notch with chocolate milk, fruit, Oreos, hot dogs, Mac n Cheese
Recovery area had massage and chiropractor tables
I would recommend this race

DIFFICULTY
1
PRODUCTION
5
SCENERY
2
SWAG
5

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This is a great trail run, but I am a road runner, it was very challenging for me. Great production from the great people of Why Racing. Staff and volunteers … MORE

This is a great trail run, but I am a road runner, it was very challenging for me.
Great production from the great people of Why Racing. Staff and volunteers were top notch.
Smaller race with several options to choose from over 2 days.
You get to run a trail around Henry Hagg lake with parts on the road.
Communication pre race was often and precise.
Parking was $7 and you can purchase when register for the race.
They also had camping at the lake rear the starting line.
Packet pick up was easy with several vendors.
Pre race they had fried oatmeal and coffee.
On the course there were limited aid stations maybe 3 total, which had water, Gatorade, gels, and fruit.
Bathrooms were only in a couple of spots on the course.
You get a post race meal hamburgers, hot dogs, chips, fruit, cookies, water and Gatorade
Race swag was a nice shirt with an awesome medal. Age group winners receive medal also.
Overall a great race that I would recommend.

DIFFICULTY
5
PRODUCTION
5
SCENERY
4
SWAG
5

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I highly recommend all Vacation Races, this was my 8 race with them and I have loved everyone of them. I have 2 more races with them this year. They … MORE

I highly recommend all Vacation Races, this was my 8 race with them and I have loved everyone of them. I have 2 more races with them this year. They have several more I intend to participate in the future. I love when you can do a double and get the extra swag! Vacation Races staff and volunteers are outstanding and always put on a great event!

DIFFICULTY
1
PRODUCTION
5
SCENERY
2
SWAG
5

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Phenomenal job by the great staff and volunteers for Vacation Races! I highly recommend Mount Rainier half marathon and 5K. Mixed course of trail and road with a few technical … MORE

Phenomenal job by the great staff and volunteers for Vacation Races!
I highly recommend Mount Rainier half marathon and 5K.
Mixed course of trail and road with a few technical spots.
Expo and packet pick up were super easy.
Aid stations along the course were well staffed with water, gnarly, fruit and gels.
If you complete both races Sasquatch Double, you get extra swag. Medal and shirt.
Post race snack boxes with bananas and chocolate milk.
Awesome finisher’s 🏅 along with a dri-fit shirt.
Another great race that should be on everyone’s list!

DIFFICULTY
3
PRODUCTION
5
SCENERY
3
SWAG
5
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Pre race communication was great Expo was sufficient nothing spectacular Weather was perfect Postcard views coming out of the tunnel First half was all downhill with rolling hills second half, … MORE

Pre race communication was great
Expo was sufficient nothing spectacular
Weather was perfect
Postcard views coming out of the tunnel
First half was all downhill with rolling hills second half, course was good on road with a couple of miles on bike trail
Swag was awesome: very nice shirt and medal was big and one of my favs
National Anthem was played by a guy with a guitar which was pretty cool
Plenty of aid stations with bananas, oranges, goldfish, gummies, granola bars, water and hydration recovery drink
Finish line had stainless steel water bottles, granola bars, bananas, oranges. Also had compression recovery boots, they felt real nice on sore legs!
One thing I was not a fan of is that top 3 overall winners were eligible for age group awards too. I am only saying this since I finished 4th in my age group and the first place finisher was 3rd overall. I guess I should have run faster. Lol
Overall fun race with great staff and volunteers
I definitely recommend this race!

DIFFICULTY
2
PRODUCTION
5
SCENERY
5
SWAG
5

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I would recommend this race if you are looking for a challenge. Hills and altitude the second half were very tough for me even though I trained for hills Race … MORE

I would recommend this race if you are looking for a challenge.
Hills and altitude the second half were very tough for me even though I trained for hills
Race expo was on the smaller side
Medal was a little smaller for the half marathon, wife ran the 10K got the same medal
Shirt was nice
I placed 2nd in my age group and received a bag with a pair of socks, honey stinger waffles and some sports salve, bummed I did not get a medal
Awesome views along the Elk River

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
SWAG
3

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Vacation races are phenomenal! Great experience! Great views! Great Staff and volunteers! This was my 4th vacation race and they only seem to get better. Elevation and higher altitude were … MORE

Vacation races are phenomenal! Great experience! Great views! Great Staff and volunteers! This was my 4th vacation race and they only seem to get better. Elevation and higher altitude were a challenge. Swag and post race snacks were great. Mostly the views along the course as well as time we spent in the park was my favorite part. I highly recommend all vacation races and I plan to run 2 more this year.

DIFFICULTY
3
PRODUCTION
5
SCENERY
5
SWAG
5

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St. Jude half marathon is a great charity to support. I was blown away by the young lady who sung the National Anthem Packet pick up was more technical than … MORE

St. Jude half marathon is a great charity to support.
I was blown away by the young lady who sung the National Anthem
Packet pick up was more technical than most but they let you know in advance
Staff and volunteers were amazing
Course was good with some hills with awesome support at aid stations
Communication leading up to the race was awesome
Post race was great
Medal and shirt were high quality
I definitely would recommend this race

DIFFICULTY
3
PRODUCTION
5
SCENERY
2
SWAG
4

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Awesome staff and volunteers, church choir in first mile was great Course is fast with a few hills, I missed a PR by 31seconds, may have been the hill around … MORE

Awesome staff and volunteers, church choir in first mile was great
Course is fast with a few hills, I missed a PR by 31seconds, may have been the hill around mile 12 along with a head wind
Post race snacks were ok
Swag: really nice half zip pullover and we have not received our medals because they are stuck on a boat
My wife ran the full marathon and she loved everything course, support, and people cheering you on
I definitely would recommend this race

DIFFICULTY
2
PRODUCTION
5
SCENERY
4
SWAG
5

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I expected this half to be my worst time ever since it is Summit to Summit but my time was where I had been running lately. First mountain was tougher … MORE

I expected this half to be my worst time ever since it is Summit to Summit but my time was where I had been running lately. First mountain was tougher than the last one and the last couple of miles are downhill.
Gorgeous views with fall colors
About mile 9 I was by myself and this deer walked out in front of me and just stood there looking at me, it was pretty awesome
Staff and volunteers were great
Packet pickup was super easy at expo
Swag was awesome medal had 3 spinners & lights up and I got a half zip pullover
Post race party had pizza, soup, chili, and donuts
I highly recommend this race and plan to run again in the future

DIFFICULTY
2
PRODUCTION
5
SCENERY
5
SWAG
5

1 member marked this review helpful. Agree?

Great race with outstanding staff and volunteers, same folks put this race on as the big race in Little Rock in March. They run the race at 4pm so with … MORE

Great race with outstanding staff and volunteers, same folks put this race on as the big race in Little Rock in March.
They run the race at 4pm so with Arkansas weather you never know, 1st year I ran it perfect temps in the 50s this year hot and humid temps pushing 80.
Race swag is great! awesome finishers medal and a hoodie that both glow in the dark!
A lot of folks dress up since it is close to Halloween
Scenic views through the park and along the river. I seen several deer this year.
Nice paved trail course with a section on a gravel road
I would recommend this race

DIFFICULTY
1
PRODUCTION
4
SCENERY
3
SWAG
5

1 member marked this review helpful. Agree?

Great course Great volunteers and support Amazing ocean view Packet pickup was easy Medal was a little small for the price I wish I had did the 5K as well, … MORE

Great course
Great volunteers and support
Amazing ocean view
Packet pickup was easy
Medal was a little small for the price
I wish I had did the 5K as well, to receive another medal

DIFFICULTY
1
PRODUCTION
5
SCENERY
4
SWAG
2

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Swag is out of this world. I completed the grand quad and received 8 medals. I also placed in all 4 races and will receive 4 more medals. Let’s face … MORE

Swag is out of this world. I completed the grand quad and received 8 medals. I also placed in all 4 races and will receive 4 more medals.
Let’s face it Vacation Races medals are top notch. Staff and volunteers are super awesome. All vacation races are a must do!

DIFFICULTY
4
PRODUCTION
5
SCENERY
4
SWAG
5
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Well ran event, staff and volunteers were great. Quick to respond to question and emails about the race. Very nice medal. Views were amazing! Highly recommended! MORE

Well ran event, staff and volunteers were great. Quick to respond to question and emails about the race. Very nice medal. Views were amazing! Highly recommended!

DIFFICULTY
3
PRODUCTION
4
SCENERY
5
SWAG
4
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A must do, the Grand Tetons were breathtaking. The swag is the phenomenal. Great post race recovery snacks. Volunteers and race staff were top notch! MORE

A must do, the Grand Tetons were breathtaking. The swag is the phenomenal. Great post race recovery snacks. Volunteers and race staff were top notch!

DIFFICULTY
3
PRODUCTION
5
SCENERY
5
SWAG
5
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Very fast down hill course with great views. Vacation races always puts on a outstanding event with great staff and volunteers. It should have been a PR for me but … MORE

Very fast down hill course with great views. Vacation races always puts on a outstanding event with great staff and volunteers. It should have been a PR for me but I was car sick the day before and still dealing with the after effects. Swag is great as always at VR.

DIFFICULTY
1
PRODUCTION
5
SCENERY
5
SWAG
5
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You run across the great London Bridge, and the views are amazing. Well organized run with lots of race support. They offer a half marathon and 5K challenge to receive … MORE

You run across the great London Bridge, and the views are amazing. Well organized run with lots of race support. They offer a half marathon and 5K challenge to receive another 🏅. Lake Havasu is a neat town with a lot to see and do.

DIFFICULTY
1
PRODUCTION
5
SCENERY
5
SWAG
5
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A very well organized event with great staff and volunteers. It was a great course even though I struggled with humidity. But anytime your are at the beach it is … MORE

A very well organized event with great staff and volunteers. It was a great course even though I struggled with humidity. But anytime your are at the beach it is good!

DIFFICULTY
1
PRODUCTION
5
SCENERY
5
SWAG
5
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Awesome course that runs from Gulfport to Biloxi with great views of the Gulf, with one hill climb at mile 12. Awesome medal. Great social distancing. Pulled Pork sliders at … MORE

Awesome course that runs from Gulfport to Biloxi with great views of the Gulf, with one hill climb at mile 12. Awesome medal. Great social distancing. Pulled Pork sliders at the finish line. Well organized event

DIFFICULTY
1
PRODUCTION
5
SCENERY
5
SWAG
5

1 member marked this review helpful. Agree?

Watch the sunrise on the highway in the town. Lots if down hill the first half in the highway then leads into town through some neighborhoods and would normally finish … MORE

Watch the sunrise on the highway in the town.
Lots if down hill the first half in the highway then leads into town through some neighborhoods and would normally finish on K-State football field but COVID changed it this year. I think it has since returned to that finish.
Plenty of aid stations
COVID effected post race activities
Decent swag dr-fit shirt and medal
I would recommend this race

DIFFICULTY
2
PRODUCTION
5
SCENERY
2
SWAG
3

1 member marked this review helpful. Agree?

Neat run along parts of the river Loop course which you had to do 3 times for the half. On 1 of my loops through a parking lot a delivery … MORE

Neat run along parts of the river
Loop course which you had to do 3 times for the half. On 1 of my loops through a parking lot a delivery truck was blocking your way.
It was very hot and humid but it was August when I ran it.
Supports a great cause Cross Country Missions.

DIFFICULTY
1
PRODUCTION
2
SCENERY
2
SWAG
4

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Very nice swag. Great staff and volunteers. Course was not bad, I did like the bricks at stock yards, blister on my feet from them. Great post race recovery snacks MORE

Very nice swag. Great staff and volunteers. Course was not bad, I did like the bricks at stock yards, blister on my feet from them. Great post race recovery snacks

DIFFICULTY
2
PRODUCTION
5
SCENERY
3
SWAG
5

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