My Profile
@mwrunfar
Rosemount, MN Raving since 2017 50 States hopeful/finisher, Marathon Maniacs #1369 Westy's Running Active 2 years, 8 months agoAbout Me
My Races
Organize, track & review your races and personal bests here.
50 States Map
Half Marathon
Marathon
Ultramarathon
(Marathon or Ultra) + Half
Marathon + Ultra
Other
Future Races
Personal Bests (5)
| Race | Distance | Location | Date | Result |
|---|---|---|---|---|
| FANS Ultra Races | 12 hr | St Paul, MN | 2010 | 43 mi |
| Surf the Murph | 50 Miler | Savage, MN | 2009 | 13:40:00 |
| Afton Trail Run | 50K | Hastings, MN | 2008 | 7:44:10 |
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1995 | 4:02:33 |
| Zumbro Endurance Run | 17 Miler | Kellogg, MN | Apr 8, 2021 | 6:15:36 |
Future Races (0)
| Race | Distance | Location | Date | Paid |
|---|
Past Races (81)
| Race | Distance | Location | Date | Result | My Raves | My Performance |
|---|---|---|---|---|---|---|
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 3, 2021 | |||
| Medtronic Twin Cities Marathon Weekend | 10K | Minneapolis, MN | Oct 2, 2021 | |||
| Medtronic Twin Cities Marathon Weekend | 5K | Minneapolis, MN | Oct 2, 2021 | |||
| Zumbro Endurance Run | 17 Miler | Kellogg, MN | Apr 8, 2021 | 6:15:36 |
|
|
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 4, 2020 | 5:48:16 | ||
| Med City Marathon | Marathon | Byron, MN | Sep 5, 2020 | 5:54:41 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 20, 2020 | 6:00:37 | ||
| Rock ‘n’ Roll San Antonio | Marathon | San Antonio, TX | Dec 8, 2019 | 6:34:22 |
|
|
| Mankato Marathon | Marathon | Mankato, MN | Oct 19, 2019 | 5:41:26 |
|
|
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 6, 2019 | 6:06:45 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 22, 2019 | 6:01:44 | ||
| Maui Oceanfront Marathon | Marathon | Lahaina, HI | Jan 20, 2019 | 6:25:01 |
|
|
| Mankato Marathon | Marathon | Mankato, MN | Oct 21, 2018 | 5:57:18 | ||
| Hartford Marathon & Half Marathon | Marathon | Hartford, CT | Oct 13, 2018 | 5:42:16 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 7, 2018 | 5:35:58 | ||
| Mill Race Marathon & Half Marathon | Marathon | Columbus, IN | Sep 22, 2018 | 5:43:12 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 16, 2018 | 5:39:11 | ||
| FANS Ultra Races | 12 hr | St Paul, MN | Jun 2, 2018 | 32 mi |
|
|
| Lake Wobegon Trail Marathon | Marathon | Holdingford, MN | May 12, 2018 | 5:33:43 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 1, 2017 | 5:43:52 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 17, 2017 | 5:48:41 | ||
| Med City Marathon | Marathon | Byron, MN | May 28, 2017 | 5:57:40 | ||
| Cincinnati Flying Pig Marathon | Marathon | Cincinnati, OH | May 7, 2017 | 5:25:12 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 9, 2016 | 5:51:00 | ||
| Marquette Marathon & Half Marathon | Marathon | Ishpeming, MI | Sep 3, 2016 | 5:53:21 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 18, 2016 | 6:44:03 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 4, 2015 | 5:49:06 | ||
| Walker North Country Marathon | Marathon | Walker, MN | Sep 19, 2015 | 6:20:49 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 20, 2015 | 5:38:04 | ||
| Minneapolis Marathon | Marathon | Minneapolis, MN | May 31, 2015 | 5:37:44 | ||
| Med City Marathon | Marathon | Byron, MN | May 24, 2015 | 5:51:25 | ||
| Lake Wobegon Trail Marathon | Marathon | Holdingford, MN | May 9, 2015 | 5:45:57 | ||
| Mankato Marathon | Marathon | Mankato, MN | Oct 19, 2014 | 5:41:33 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | Oct 5, 2014 | 5:38:17 | ||
| Walker North Country Marathon | Marathon | Walker, MN | Sep 20, 2014 | 6:27:20 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | Jun 21, 2014 | 6:11:47 | ||
| Run for the Lakes Marathon | Marathon | Nisswa, MN | Apr 26, 2014 | 5:25:40 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2013 | 5:58:11 | ||
| Med City Marathon | Marathon | Byron, MN | 2013 | 5:54:02 | ||
| FANS Ultra Races | 12 hr | St Paul, MN | 2010 | 43 mi | ||
| Potawatomi Trail Runs | 50 Miler | Pekin, IL | 2010 | 15:07:00 | ||
| Fargo Marathon | Marathon | Fargo, ND | 2010 | 5:41:02 | ||
| Lincoln Marathon & Half Marathon | Marathon | Lincoln, NE | 2010 | 5:52:00 | ||
| Chippewa Trail Races | 50K | New Auburn, WI | 2009 | 7:56:43 | ||
| Surf the Murph | 50 Miler | Savage, MN | 2009 | 13:40:00 | ||
| Swan Lake Marathon | Marathon | Viborg, SD | 2009 | 5:46:00 | ||
| Psycho Wyco Run Toto Run | 50K | Kansas City, KS | 2009 | 8:48:27 | ||
| Grizzly Marathon & Half Marathon | Marathon | Choteau, MT | Aug 16, 2008 | 552:49:00 | ||
| Haulin’ Aspen | Marathon | Bend, OR | 2008 | 6:00:52 | ||
| Marathon to Marathon | Marathon | Storm Lake, IA | 2008 | 5:20:04 | ||
| Chippewa Trail Races | 50K | New Auburn, WI | 2008 | 8:12:33 | ||
| Surf the Murph | 50K | Savage, MN | 2008 | 7:46:13 | ||
| Afton Trail Run | 50K | Hastings, MN | 2008 | 7:44:10 | ||
| Fargo Marathon | Marathon | Fargo, ND | 2008 | 5:36:41 | ||
| Kansas City Marathon | Marathon | Kansas City, MO | 2007 | 5:19:56 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2006 | 5:52:48 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2004 | 5:03:04 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 2004 | 5:11:39 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 2003 | 5:22:21 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 2002 | 4:45:52 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2002 | 4:42:27 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2001 | 4:52:00 | ||
| Nashville Marathon & 1/2 Marathon | Marathon | Nashville, TN | 2001 | 6:01:58 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 2001 | 5:18:37 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 2000 | 4:53:58 | ||
| Nashville Marathon & 1/2 Marathon | Marathon | Nashville, TN | 2000 | 5:45:58 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1999 | 5:09:46 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1998 | 4:45:04 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1998 | 4:17:40 | ||
| Med City Marathon | Marathon | Byron, MN | 1998 | 4:30:04 | ||
| Pine Line Marathon | Marathon | Medford, WI | 1997 | 4:29:00 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1997 | 4:33:26 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1997 | 4:57:40 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1996 | 4:17:40 | ||
| Pine Line Marathon | Marathon | Medford, WI | 1996 | 4:40:00 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1996 | 4:36:00 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1995 | 4:02:33 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1995 | 4:34:00 | ||
| Medtronic Twin Cities Marathon Weekend | Marathon | Minneapolis, MN | 1994 | 4:07:11 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1994 | 4:32:00 | ||
| Grandma’s Marathon & Garry Bjorklund Half | Marathon | Two Harbors, MN | 1993 | 4:02:33 |
Zumbro Endurance Run
Finally Zumbro
Zumbro Endurance Run
This was my first real race post Covid and I loved every minute. Zumbro has been on my list of races to do and this year it worked out. The … MORE
This was my first real race post Covid and I loved every minute.
Zumbro has been on my list of races to do and this year it worked out. The weather was great for running, upper 40’s – 50’s with rain at times. The course has a handful of steep climbs and some decent views of the hills and valleys. You cross over the Zumbro river a few times and I stopped to check it out for kayaking, looks good for that.
For me, the day was long and slow as I decided to do it even though I had torn my meniscus the week before. So I was using poles and had to mostly walk. The course is runnable for the most part except for some of the rocky declines and the handful of miles in sand, Loved every minute.
Rock ‘n’ Roll San Antonio
San Antonio Marathon
Rock ‘n’ Roll San Antonio
Started in downtown with the 1/2 marathon runners, wave start but not by pace so for the first 12 miles lots of runners. After we split the course was neighborhoods … MORE
Started in downtown with the 1/2 marathon runners, wave start but not by pace so for the first 12 miles lots of runners. After we split the course was neighborhoods and parks. Very good police support, enjoyed all aspects but it was hot for me and the density of runners kept me off rhythm which triggered my asthma. Loved the blue mile around mile 5. Very inspiring to see the pictures of those who gave their lives along with the vets holding the Flag. Loved the music and the city, great weekend.
Mankato Marathon
Mankato Marathon
Mankato Marathon
Love this race, easy logistics, good volunteer support. They changed the course this year, loved it. Helped that the weather was perfect for running. A nice mix of running through … MORE
Love this race, easy logistics, good volunteer support. They changed the course this year, loved it. Helped that the weather was perfect for running. A nice mix of running through neighborhoods, downtown Mankato, countryside.
It’s low key event and not expensive, they provided this year a nice lightweight jacket, in past years they have had long sleeve tech shirts. Nice medal and a cold beer at the finish.
Maui Oceanfront Marathon
Maui Oceanfront Marathon
Maui Oceanfront Marathon
Early morning start, gorgeous views, the first 10 to 12 miles were flat, then some uphills with even nicer views but it got hot on the hills. One problem I … MORE
Early morning start, gorgeous views, the first 10 to 12 miles were flat, then some uphills with even nicer views but it got hot on the hills. One problem I had was running along the side of roads had some awkward cambers that bothered my knee for most folks it would be fine. Good volunteer support. Did appreciate everything about the race. Great emails from the race director to keep you informed. Ok shirt, nice medal. Would love to run it again.
FANS Ultra Races
FANS 2018
FANS Ultra Races
Although it wasn't quite what I had planned, had a great day at FANS 12 hr at Fort Snelling State Park which I turned into a less than 8 hr … MORE
Although it wasn’t quite what I had planned, had a great day at FANS 12 hr at Fort Snelling State Park which I turned into a less than 8 hr endeavor but got in a 50k+. You run a 2+ mile loop around a lake with a combo of dirt trail and asphalt. No hills and the volunteers are always great. 2 aid stations, one at the start and one about 1/2 way. It is a great event to do if you want to enter the world of ultra running. They have a 6, 12 and 24 hr races all running together. Very fun event.
For this year, we did have a few hours in the rain but no t-storms which was a blessing. By shortening my day, it gave my body a break as I was having some foot and knee pain (have Grandmas in 2 weeks so will appreciate the reduced effort, hopefully) and it allowed me to go out to dinner with my wife to celebrate our anniversary.
So for me it was a win-win. Hopefully I can back next year and do the entire 12 hrs, for today though I was just happy to get back to an ultra distance.