My Profile

@kmusheno

Arlington, VA Raving since 2018 50 States hopeful/finisher active 1 week, 3 days ago

About Me

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My races

Organize, track & review your races and personal bests here.

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Half Marathon

Marathon

Ultramarathon

(Marathon or Ultra) + Half

Marathon + Ultra

Other

Future Races

Personal Bests (2)

Race Distance Location Date Result
Marathon Arlington, VA Oct 26, 2014 3:42:43
Half Marathon Philadelphia, PA Nov 19, 2017 1:42:34

Future Races (13)

Race Distance Location Date Paid
Half Marathon Minneapolis, MN Jul 4, 2020
Half Marathon Smithfield, RI Jul 12, 2020
Half Marathon Estes Park, CO Aug 1, 2020
Half Marathon Milwaukee, WI Aug 29, 2020
Half Marathon Virginia Beach, VA Sep 6, 2020
Half Marathon Townsend, TN Sep 12, 2020
Half Marathon Hermosa, SD Sep 19, 2020
Marathon Cincinnati, OH Oct 10, 2020
Half Marathon South Haven, MI Oct 11, 2020
Half Marathon Joshua Tree, CA Nov 7, 2020
Marathon Huntsville, AL Dec 12, 2020
Half Marathon Vandalia, MI 2020
Half Marathon Key West, FL Jan 17, 2021

Past Races (35)

Race Distance Location Date Result My Raves My Performance
Marathon Jekyll Island, GA Jan 19, 2020 4:02:05
Half Marathon New York, NY Dec 8, 2019 1:48:32
Marathon Las Vegas, NV Nov 16, 2019
Half Marathon Kitty Hawk, NC Nov 10, 2019
Half Marathon St. Michael's, MD Nov 2, 2019
Marathon Hood River, OR Oct 20, 2019
Half Marathon Page, AZ Oct 12, 2019 1:59:15
Marathon Waitsfield, VT Jul 7, 2019 4:40:29
Half Marathon Philadelphia, PA Jun 8, 2019 1:55:00
Marathon Nashville, TN Apr 27, 2019 4:17:13
Half Marathon Piscataway, NJ Apr 14, 2019 1:55:47
Half Marathon Roanoke Rapids, NC Mar 30, 2019 1:58:31
Half Marathon King George, VA Feb 23, 2019
Half Marathon Washington, DC Feb 3, 2019 1:53:15
Marathon Kiawah Island, SC Dec 8, 2018 4:14:59
Half Marathon Cincinnati, OH Nov 24, 2018 1:59:03
Marathon Kitty Hawk, NC Nov 11, 2018 4:30:42
Marathon Atlantic City, NJ Oct 21, 2018 3:56:02
Half Marathon Harpers Ferry, WV Oct 6, 2018 2:08:00
Half Marathon Westminster, MD Sep 30, 2018 1:50:47
Half Marathon Bethany Beach, DE Sep 22, 2018 1:56:10
Half Marathon Caribou, ME Sep 16, 2018 1:59:57
Marathon Williamson, WV Jun 9, 2018 4:39:25
Half Marathon Philadelphia, PA Mar 25, 2018 1:48:02
Marathon New Orleans, LA Mar 4, 2018 4:10:56
Half Marathon Philadelphia, PA Nov 19, 2017 1:42:34
Marathon Baltimore, MD Oct 21, 2017 4:16:08
Half Marathon Philadelphia, PA Jun 11, 2017 1:53:32
Half Marathon Philadelphia, PA Mar 26, 2017 1:46:41
Marathon Philadelphia, PA Nov 20, 2016 3:57:10
Half Marathon Philadelphia, PA Sep 18, 2016 1:57:36
Half Marathon Philadelphia, PA Apr 10, 2016 1:46:22
Marathon Arlington, VA Oct 26, 2014 3:42:43
Marathon Arlington, VA 2013 4:08:14
Half Marathon Notre Dame, IN 2008 1:49:11

My Raves

Pancake flat course that follows an out and back around the NE corner of the island and then does a complete loop to the finish. Light northeasterly winds with consistent … MORE

Pancake flat course that follows an out and back around the NE corner of the island and then does a complete loop to the finish.

Light northeasterly winds with consistent temps in the low 60s.

Small expo with only a local running store and registration present. Cotton LS tee and finisher medals were the only swag.

Management needs to get its act together a little bit, e.g.:
– Aid stations with only one volunteer
– Tailwind beverage on course was clear so you couldn’t tell what you were drinking.
– No electrolyte beverage left at finish area for marathoners finishing after ~4:30
– Nothing provided to go on bagels (i.e., no butter, cream cheese, jelly, etc.)
– Awards were not given out until ~6:00
– You could only find out your race results at finish. (No way to see leaderboard.)

DIFFICULTY
1
PRODUCTION
2
SCENERY
4
SWAG
3

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Course: Great course doing 2 1/2 laps around Central Park. Some long declines with one substantial uphill stretch on the two full laps (not present on the 1/2 lap). I … MORE

Course: Great course doing 2 1/2 laps around Central Park. Some long declines with one substantial uphill stretch on the two full laps (not present on the 1/2 lap). I feel like we got lucky with the weather… cold at the start only to warm up during the race but then cold again once heart rate fell post-race.

Support: Plenty of aid stations but they needed more volunteers. Post-race refreshments were good however.

Management: Pre-race was a bit of a mess. Bag check/bib pickup was ~ 8 city blocks away from the start line which made things confusing/chaotic. Long lines for race day packet pickup. Also, poor form to allow a politician to give a pre-race political rant disguised as a pep up speech.

Swag: Finisher medal and long sleeve cotton tee

DIFFICULTY
2
PRODUCTION
2
SCENERY
4
SWAG
3

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Nice net-downhill course that runs along the coast of Lake Powell from Arizona to Utah. Great views of the lake and surrounding buttes and canyons. Attractive t-shirt and medal were … MORE

Nice net-downhill course that runs along the coast of Lake Powell from Arizona to Utah. Great views of the lake and surrounding buttes and canyons.

Attractive t-shirt and medal were given away, along with tons of worthwhile pre-race door prizes (hydroflasks, race entries, etc.).

Aid stations were well stocked with nutrition. Hydration required you to bring your own cup but reusable hydropouches were provided.

DIFFICULTY
2
PRODUCTION
4
SCENERY
5
SWAG
5

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Course: Mix of paved road and hard gravel road up and down hills. Hills start at Mile 2 and go up and down for most of the race, causing most … MORE

Course: Mix of paved road and hard gravel road up and down hills. Hills start at Mile 2 and go up and down for most of the race, causing most runners to walk a substantial portion of the course. (Make sure that you warm up before the race. You’ll need it.) Lots of farms and roadside creeks line the course. Last three miles were mostly downhill, which made finishing somewhat tolerable. This was my personal worst course. The weather was tolerable on race day but would have been oppressive if we had the weather from the day before.

Location: Great place for a destination race with tons of things to do nearby. Lots of hiking and mountain biking trails and waterfalls nearby.
Waitsfield has Sugarbush ski resort and Lawson’s Finest Liquids. Nearby Stowe has Stowe Mountain Ski Resort and Von Trapp and Alchemist Breweries. Halfway in between is Waterbury, which has Ben & Jerry’s, Cabot Cheese and Green Mountain Coffee visitor centers. It was not too hard to get a hotel room as the area hotels are really in their off season.

Swag: Basic cotton t-shirt and sack pack. Finisher medal was pretty nice.

Race Support: Water stops about every mile or so with a fair amount of supporters throughout the course for such a remote area. RDs need to organize the water station volunteers better though. GUs were left on tables after the water stops.

Post-Race: Finisher support was pretty basic for a marathon, but the free Lawson’s beer afterwards was much appreciated.

DIFFICULTY
5
PRODUCTION
3
SCENERY
4
SWAG
3

1 member marked this review helpful. Agree?

Stephan does not an amazing job organizing this race. Course: Essentially an out and back through Pennypack Park. Mix of dirt and pavement. Hilly in the second and third quarters … MORE

Stephan does not an amazing job organizing this race.

Course: Essentially an out and back through Pennypack Park. Mix of dirt and pavement. Hilly in the second and third quarters of the race and flat for the first and fourth.

I was fortunate that it was not as hot as previous years. This is not a PR race.

Swag: Nice pullover and medal with cuckoo clocks as awards for the top 3 in each age group

Post-Race: Light snacks and water at the finish. Buses then take you back to a German beer garden for a free beer and brat with the option to purchase more. Traditional German music and dancing are performed for the runners.

DIFFICULTY
3
PRODUCTION
5
SCENERY
4
SWAG
5

2 members marked this review helpful. Agree?

Pretty scenic run through some of the best parts of Nashville (highlights include Broadway, Music Square and the warning track of First Tennessee Field). Course can be hilly at times. … MORE

Pretty scenic run through some of the best parts of Nashville (highlights include Broadway, Music Square and the warning track of First Tennessee Field). Course can be hilly at times. (Hills near Shelby Park were brutal and everyone was walking up them)

Organizers need to do a better job with corral placement as the walkers snuck up to the front and blocked the roads. Also, having 40 corrals with minutes in between each means a long wait at the start for some.

Lots of aid stations and finishing area at Nissan Stadium (home of the Titans) was pretty good. (Although I still believe that they should not have represented that they were serving beer when all that they had was Michelob Ultra.)

Swag was OK. T-shirt and Medal were pretty basic for a race that size.

Expo was probably one of the best that I’ve been to.

Race was done in connection with NFL Draft so they had Dierks Bentley for the Headliner Concert

DIFFICULTY
4
PRODUCTION
5
SCENERY
4
SWAG
3

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Course: Campus looks far nicer than what I thought Rutgers would look like. Course was a constant onslaught of small hills throughout. Humidity sucked the life out of me. There … MORE

Course: Campus looks far nicer than what I thought Rutgers would look like. Course was a constant onslaught of small hills throughout. Humidity sucked the life out of me. There were numerous aid stations throughout but I don’t think the drink of choice (Nuun) really gets it done. Course was well marked and marshalled.

Swag: T-shirt and medal. Expo bib pickup is MANDATORY so you need to either go there before race day, get a friend to go there before race day or cough up $22 for your packet to be mailed.

DIFFICULTY
3
PRODUCTION
4
SCENERY
3
SWAG
2

1 member marked this review helpful. Agree?

Course: You'll run out and back up and down a gravel trail through pine tree lined woods. Views of the canal were nice but industrial areas towards the end we're … MORE

Course: You’ll run out and back up and down a gravel trail through pine tree lined woods. Views of the canal were nice but industrial areas towards the end we’re as pretty (and the smell of sewage was strong at points). Some of the surfaces were hard to run on (e.g., concrete erosion control grating). Biggest beef was with the course marking. I got lost twice due to race management issues. Once I missed a white paint turn marking that was on the back side of a hill (and only turned around because another runner whistled at me). On the way back, there was no marking where the trail split and I got totally lost. Also, the mile markers were way off.

Swag was OK. Nice orange dayglow LS t-shirt. Custom medal was simple (just the race logo). Overall and age group awards looked nice.

Post-race refreshments were pretty good.

DIFFICULTY
3
PRODUCTION
2
SCENERY
4
SWAG
4

1 member marked this review helpful. Agree?

Race took place on the snow and ice covered gravel C&O Canal Trail. The weather was not too bad but the trail conditions made it difficult. Race management really needs … MORE

Race took place on the snow and ice covered gravel C&O Canal Trail. The weather was not too bad but the trail conditions made it difficult.

Race management really needs to be worked on. They had 3 water stops on the out and back course (one at Mile 1.55, the second at Mile 4, and the third at the turnaround point). Volunteers just stood by the water stations and didn’t even bother pouring water. Promised “Medal” was a small challenge coin. Post-race refreshments were some water coolers and a couple boxes of chips and Nabisco snacks.

DIFFICULTY
2
PRODUCTION
2
SCENERY
3
SWAG
3

1 member marked this review helpful. Agree?

Pros: - Beautiful scenery. Plenty of views of the golf courses and marshes with wildlife. I saw some egrets swooping through the marshes. - Cheap if you sign up for … MORE

Pros:
– Beautiful scenery. Plenty of views of the golf courses and marshes with wildlife. I saw some egrets swooping through the marshes.
– Cheap if you sign up for the next year’s race when they have their discounted rate immediately following the race. I only paid $41.
– Great food and unlimited beer (Palmetto Amber Ale, Angry Orchard, Michelob Ultra) afterwards
– Pancake flat course. Absolutely no hills or bridges.

Cons:
– Winding course that features a lot of abrupt turns and running on uneven sidewalks/golf cart paths.
– Traffic is not controlled and the locals were not generally respectful of what you were doing so there are lots of obstructions. Cars and golf carts will act like they have the right of way.
– Walkers will block diagonals when the full course meets up with the half course.
– Food and nutrition stations needed to be improved. RD’s pre-race description of the stations was wrong (e.g., there was no jellybean stop). Volunteers were handing out barely filled cups and most water stations only had a handful of volunteers (i.e., not enough time to grab a second cup). I assume that this is because there were not a lot of people on the island that weren’t participating in the event as competitors or as spectators.
– Swag was awful. The shirt was openly mocked by participants and the medal was not much better.
– Accommodations are difficult to come by. There’s not much to do on the island outside of the golf course and Charleston is ~30-45 minutes drive away. Don’t get me wrong, the island is beautiful but when the weather went south, we just stayed in our AirBnb.
– Course is very crowded at the start prior to the full/half split 5 miles in.
– Not a lot of crowd support along the way. Felt more like a training run through a residential neighborhood than a race at times.

DIFFICULTY
3
PRODUCTION
2
SCENERY
5
SWAG
1

2 members marked this review helpful. Agree?

Very flat race: You go up and down two overpasses and one tunnel in the first 5 miles and that's it for elevation. Expo was tiny. Pretty pointless having it. … MORE

Very flat race: You go up and down two overpasses and one tunnel in the first 5 miles and that’s it for elevation.

Expo was tiny. Pretty pointless having it.

Good support: Lots of doubled up aid stations provide sufficient support

Course can be a bit boring at times. Running down the boardwalk for miles before doing out and backs can be tough on your mind.

Post-race area was easy to navigate and conveniently located near restaurants. Massages, beer, bagels, soup, gatorade, bananas, water ice, and chocolate were offered.

One thing that needs to be fixed is the garage parking. Bally’s Casino was not prepared for the rush post-race. We were stuck on the 7th floor of the garage before my friend and I bailed on our ride back to the house we were staying at.

DIFFICULTY
2
PRODUCTION
4
SCENERY
3
SWAG
4

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Half marathon course is difficult. Starts on the C&O Canal Trail which was wet and gravelly. Very hilly in the first half through the Antietam battlefields. Swag was meh. Medal … MORE

Half marathon course is difficult. Starts on the C&O Canal Trail which was wet and gravelly. Very hilly in the first half through the Antietam battlefields.

Swag was meh. Medal is a fired clay medallion. Sponsored water bottle, pint glass and long sleeved t-shirt were also provided.

Course support was awful…. Too few stations for a hilly course. Gatorade served was very weak and diluted. They should have had reassigned course marshalls at non-intersections to man more stations.

Post-race was pretty good… Massage and stretch tables and recovery boots and cool Oktoberfest party at the Bavarian Inn. They could have had more food options close to the finish line (just pizza, fruit and bars).

NOTE: They use gun time for the race if you’re trying to get a PR.

DIFFICULTY
4
PRODUCTION
1
SCENERY
4
SWAG
3

1 member marked this review helpful. Agree?