The world’s most beautiful marathon, the 56km Ultra Marathon around the Cape Peninsula, since 1970. This year’s Two Oceans Marathon will remain on the traditional route via Chapman’s Peak, Hout Bay and Constantia Nek (unless deemed unsafe by authorities in which case the Ou Kaapse Weg route (prior to 2004) …
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The world’s most beautiful marathon, the 56km Ultra Marathon around the Cape Peninsula, since 1970. This year’s Two Oceans Marathon will remain on the traditional route via Chapman’s Peak, Hout Bay and Constantia Nek (unless deemed unsafe by authorities in which case the Ou Kaapse Weg route (prior to 2004) will be used). The Two Oceans Marathon is run under the rules of IAAF, Athletics South Africa (ASA) and Western Province Athletics (WPA).
The Two Oceans Half Marathon was added to the event in 1998, and attracts a sold-out field year on year. The Half Marathon is a great event if you’d love to be a part of the Two Oceans Marathon action, but are not quite ready to tackle the Ultra.
All International entrants are invited to meet on Good Friday morning for a scenic 5.6km run / walk past some of the city’s most famous landmarks, including the Cape Town Stadium, Sea Point Promenade, Green Point Urban Park and Mouille Point Lighthouse.
Runners from all over the world get into the marathon spirit with their family and friends, who can also participate in the Cape Town International Friendship Run for a nominal fee, jogging with the flags from their various countries.
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My First Two Oceans Marathon
They don’t call it Beautiful Marathon for nothing as you get to run along Indian Ocean and Atlantic Ocean🙌🏾🔥🤩I planned for Sub-5h00 but cramped up badly at 42.2km Constantia Nek … MORE
They don’t call it Beautiful Marathon for nothing as you get to run along Indian Ocean and Atlantic Ocean🙌🏾🔥🤩I planned for Sub-5h00 but cramped up badly at 42.2km Constantia Nek and all my 10mins advantage fizzled out. I was exposed to cup system for the first time and it messed up my hydration plan as I missed out on electrolytes earlier on. I loved the atmosphere and the route and will definitely be seeing myself coming back for more🤩🤩🤩
Beautiful race in South Africa !
I had this race in my bucket list for a very long time. Having the chance to visit South Africa regularly for work, this is THE main event in Cape … MORE
I had this race in my bucket list for a very long time. Having the chance to visit South Africa regularly for work, this is THE main event in Cape Town runner calendars. There is the Ultra ( 56km) and the Half (21km). I did the half marathon, and it did not disappoint. From the race expo, to the finish line and the energy in Cape Town during race week, you can feel the atmosphere in the city ! It is a very tough race, with 300m elevation gain, but the energy, the crowd support and the beauty of the scenery makes it an unforgetable event ! Plus, the medal is vey nice ! I will run this race again !
Cape Town Mountain running challenge
It was a privilege to be part of this prestigious race the Total Sports Two Oceans Ultra Marathon. I entered the race not sure if it will go ahead or … MORE
It was a privilege to be part of this prestigious race the Total Sports Two Oceans Ultra Marathon. I entered the race not sure if it will go ahead or it will be canceled again but I entered trusting that it will go ahead as I was looking forward for the Cape Town Mountain running.
Cape Town Mountain running challenge Cape Town’s most prestigious race, the Two Oceans Marathon Ultra, takes athletes on a spectacular course around the Cape Peninsula. It is often voted the most breathtaking course in the world.
The event is run under the auspices of World Athletics (WA), Athletics South Africa (ASA) and Western Province Athletics (WPA).
We are going through a lot as country just after Covid-19 now KZN floods this event made a conducive environment for people from all walks of life to meet and socialize but most we call ourselves social runners running under hashtag running with Tumi Sole on social networks or social media.
The event was a great experience celebration of culture with variety of tribes all running as one nation. I met great people amongst them Vuvu who is a uniter in the running sphere
This review was a contribution to the race from a participant and a continued support from first review I wrote in 2019 after I participated in the Oldmutual Two Oceans Marathon see blog entry : my Totalsports Two Oceans Ultramarathon highlight is past Erf sign 4426, Greenwood Cottage, Main Road, Hout Bay45 km 20 metres past Phantom Acres entrance, Main Road, Hout Bay46 km150 metres from top of Constantia Nek30 kmNear top of little Chapman’s Peak31 km Just around big corner above surfing spot (Noordhoek Beach), Chapman’s Peak32 kmUnder overhang 100m before tunnel, Chapman’s Peak33 km Last view site (now closed to public) before top of Chapman’s Peak34 km100m before first corner on descent, Chapman’s Peak35 km On corner at small stream, Chapman’s Peak 36 km Opposite watervalletjie sign, Chapman’s Peak Drive37 km 100m past Toll Notice Board, Chapman’s Peak38 kmOutside No 1 Chapman’s Peak Flats, Hout Bay this where I loosen up and enjoyed the race . I will stop here until next race.
One ocean's better than no ocean at all
BOTTOM LINE: In a way, I feel like I’m writing this review with one hand tied behind my back — because I didn’t really run the Old Mutual Two Oceans … MORE
BOTTOM LINE: In a way, I feel like I’m writing this review with one hand tied behind my back — because I didn’t really run the Old Mutual Two Oceans Marathon. Sure, I completed 56 km along the official route within the allotted 7-hour, 30-minute cutoff time to earn my 50th anniversary medal. But due to the “credible and real threat” of disruptions (i.e. riots) along the original course, the race was rerouted to a contingency course that bypassed the iconic Chapman’s Peak section overlooking the Atlantic Ocean; thus, what we actually ran might best be described as the One Ocean Marathon. Never mind that at 56 km (35 miles) in distance, OMTOM is actually an ultramarathon. And never mind that neither route actually reaches the Indian Ocean; rather, each runs along False Bay which empties into — the South Atlantic. Not that I expect the organizers to rush to change the race name to the “One Ocean Twice” Marathon anytime soon.
And so despite all its positives, for this reason (exclusion of Chapman’s Peak) I couldn’t in good conscience give the 2019 edition five shoes. Because without the undisputed highlight of the course, Two Oceans is no longer “The World’s Most Beautiful Marathon.” Which means I now need to return to Cape Town to run the conventional OTMOM route. Two go-rounds at the same race? Sounds an awful lot like another South African race I know and love…
And speaking of that, having run the Comrades Marathon (OMTOM’s older, more brutish brother) twice in the previous two years, it was tough not to view Two Oceans as “Comrades Lite.” From the similar expos to the differentially colored bib numbers to the performance-based medals to the playing of “Shosholoza” and “Chariots of Fire” at the start, so much about this race hearkened me back to the Ultimate Human Race. And as the second-largest ultra in the world (behind only, yes, Comrades), OMTOM is undoubtedly the most popular qualifying race for athletes hoping to run Comrades two months later. It’s clear these two races captivate and dominate the running landscape of the nation.
All that said, call me a TOMboy, because there’s plenty to recommend about Two Oceans like its seamless production, international camaraderie and yes, even without “Chappies,” its Cape Town scenery. I’m gratified we made the trip halfway around the world to celebrate its golden anniversary. And this is a race I can recommend wholeheartedly to anyone looking to run their first or their 50th ultramarathon. Because to borrow a quote from the film “Run As One,” shown during the pre-race expo, at Two Oceans “You’re not running against anyone, but you’re running with everyone.”
One piece of advice: if you do decide to take the plunge and run Two Oceans, do yourself a favor and train for hills — no matter which course you end up running, you’ll be glad you did. After all, this ain’t your mama’s American road race.
PRODUCTION: Race day production was seamless, though the organizers did send out a post-race email apologizing for an apparent water shortage (which I didn’t experience) on brutally steep Ou Kaapse Weg, the toughest ascent on the contingency course. Pre-race communication was relatively sparse, including a lack of clarification and updates re: the rerouting of the course 24 hours before the start. South African runners may have had a better sense for the contingency course, but coming from 10,000 miles away I had no idea what to expect, and so Katie (as a spectator) and I ended up spending more time than we would have liked the day before the race scrambling to figure out the new route.
The OMTOM expo (held in the Cape Town International Convention Centre) was similar in size to a big-city US expo and smaller than the Comrades expo, though with many of the same vendors. I took the opportunity to stock up on my Maurten supply and to say hi to Lindsey Parry, the official Comrades coach whose podcast advice played a huge role in my Comrades success each of the past two years. Unfortunately, as someone with an Achilles heel for running shoes, I was disappointed to find Adidas (the official apparel sponsor) hadn’t created a limited-edition OMTOM shoe, which felt like a no-brainer. Luckily we were able to catch the excellent movie “Run As One” at the expo, plus I bought the coffee table book “Celebrating 50 Years of the Two Oceans Marathon.” So I had no trouble getting my OMTOM memorabilia fix.
(By the way, if you’re able to hit the expo on Thursday and avoid the rush, I’d recommend you do so unless you fancy your expo like Walmart on Black Friday. Don’t worry, you’ll have plenty of time for close-packed camaraderie in the start corral on race day.)
SWAG: As far as swag, the 50th Two Oceans Marathon was about one thing for me — the medal. And it did not disappoint, with a gold ribbon and a large bronze “50” emblazoned on the African continent in profile. Seeing the medal hang on my wall at home, I’m actually glad I didn’t finish the race in less than six hours, since the “5” outlined in blue that distinguishes me as a sub-7 finisher stands out boldly and complements nicely the blue dot situated over Cape Town on the outline of Africa.
And though it’s nice material with a decent design, the official Adidas race tee doesn’t come out of the closet much — you’ve got to have game to pull off seafoam green, and especially when you’ve got skin the color of Casper the Friendly Ghost. Luckily, the OMTOM store at the expo was selling a different shirt that came in a much more reasonable shade of blue.
For the complete “run”down of the 50th Two Oceans Marathon (come for the race, stay for the penguins!), check out my blog report at https://wp.me/p2rSqE-1RP
Definitely the most beautiful scenery
Organisers did not make provision for 30 000 entrants to register in time, not enough volunteers to hand out numbers. Enough coke, powerade and water, but a little bit more … MORE
Organisers did not make provision for 30 000 entrants to register in time, not enough volunteers to hand out numbers.
Enough coke, powerade and water, but a little bit more to eat would have been nice.
I will be back
It truly is the worlds most beautiful. Registration process was poor this year but all else super smoothly executed. Cant wait to go back. Support along the road is incredible. MORE
It truly is the worlds most beautiful.
Registration process was poor this year but all else super smoothly executed.
Cant wait to go back. Support along the road is incredible.
Worlds most beautiful 26.2/ not the half
First: I thought the webpage is a little confusing with all the coloured icons so let me clarify: the Old Mutual Two Oceans Marathon (OMTOM) is a 2-day running event. … MORE
First: I thought the webpage is a little confusing with all the coloured icons so let me clarify: the Old Mutual Two Oceans Marathon (OMTOM) is a 2-day running event. The registration usually opens between October and December and one has to register in a specific period in order to enter the lottery and to get one of 17.000 spots for the half; the full (which is technically an Ultra at 56km) is a little more easy to get into. Race day was Saturday. On Friday there was a 12k and 24k trail, a 5.6k fun run and at the waterfront an international friendship run where runners could run with their national flags to demonstrate the plurality of the field.
To get to the start line you d either have to get a lift or pre purchase a parking ticket for the provided parkings space at various school/ university campuses. The traffic in the morning (at 4am) was aweful. My gps said 12 minutes- took me 55. The start per se is organised very well. The halfmarathoners in 5 corals start in front and a bit ahead of time to the ultras (strict coral enforcement) the start for the had at 6am was in complete darkness (well for parts the roads had street lights, but not everywhere on the highway that led out of town). At around 6:45 the sun started setting and I could see more of the sourrounding but that was my 10k “turning point” when the hilly roads brought us back into town to the finish at Capetown University. enough supply with water/ isotonics/ Cola, numerous spectators and some marching bands along the way. However, the real beauty (self proclaimed most beautiful marathon in the world) is further out and for the ultras…. when you run on the coastal roads looking to the ocean(s).
The finish had drinks but no (free) food, but street food stands to buy stuff. Shuttles to the parking lots and going home was easy on empty roads.
The OMTOM is a big event for the town. Organise your accommodation ahead of time. Plan some time for the expo (very crowded); check that you got everything in your bag (I did not have my number for the friendship run and had to queue at the trouble shooting desk) and I ll be back for the full experience…