Overall Rating
Overall Rating (1 Review)
4
(1 Rating)  (1 Review)
DIFFICULTY
2
SCENERY
2
PRODUCTION
2
SWAG
2
The Team RunFree ‘Miles of Smiles’ 5K race has moved back to a summer race. Get ready for another fun race through the streets, parks and trails of Adel. The Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying ‘miles of smiles’ as they … MORE
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Recent reviews

    Nice simple local race

    Overall Rating:
    thejoelveencamp FIRST-TIMER '23

    This race is put on by Team Runfree, an organization that pairs up runners with those with disabilities unable to run on their own. There was about 8 teams of … MORE

    This race is put on by Team Runfree, an organization that pairs up runners with those with disabilities unable to run on their own. There was about 8 teams of the before mentioned and the rest were runners (around 100 total). The race was all in town on paved roads and a small loop around a nearby park. The race was a double out and back which is nice for spectators as they got to see runners at the start, middle, and finish of the race. Course was fairly flat.
    Swag was a cooling towel and decent post race food. Can’t complain with anything really as the race is offered for free with the option to donate to Team Runfree.
    No complaints on how the race was run, everything went smoothly. Can’t really beat a race with free entry, decent competition as well, no crazy fast runners but most people were in the 18-28 minute timeframe.

    DIFFICULTY
    2
    PRODUCTION
    2
    SCENERY
    2
    SWAG
    2

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  1. Races
  2. Team RunFree Miles of Smiles 5K