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5K Races in Iowa

  1. Races by State
  2. Iowa
  3. 5K

Browse 5K races in Iowa, including upcoming races and races up to one year past their event date. Sort by highest rating or number of reviews to elevate the most popular races.

For each 5K race, you’ll find key details, finisher ratings and reviews, photos, videos, related articles, race-day weather data and a link to register.

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Showing 5K races in Iowa

Belmond Firecracker Classic 5K
Belmond, IA | Jul 5, 2025

OVERALL

(0 ratings)

0
Wine Run 5K Ditmars
Council Bluffs, IA | Jul 6, 2025

OVERALL

(0 ratings)

0
House of Hope Trail Blaze
Waterloo, IA | Jul 12, 2025

OVERALL

(0 ratings)

0
Mainly Marathons Heartland Series Day 5 (IA)
Clinton, IA | Jul 16, 2025

OVERALL

(3 ratings)

2.7
University of Okoboji Homecoming Races
Arnolds Park, IA | Jul 19, 2025

OVERALL

(2 ratings)

2.5
Muscatine Triathlon
Muscatine, IA | Aug 2, 2025

OVERALL

(0 ratings)

0
Clinton Half Marathon
Clinton, IA | Sep 7, 2025

OVERALL

(2 ratings)

5
Dubuque Benefit Classic Half Marathon & 5K
Dubuque, IA | Sep 13, 2025

OVERALL

(1 rating)

4
Iowa Trail Run Series Yellow River State Forest
Harpers Ferry, IA | Sep 21, 2025

OVERALL

(1 rating)

2
Midwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IA | Sep 21, 2025

OVERALL

(0 ratings)

0
Best Dam Run 5K, 10K & Half Marathon (IA)
Waverly, IA | Sep 27, 2025

OVERALL

(1 rating)

5
Great River Road – Road Race (GRRRR)
McGregor, IA | Oct 4, 2025

OVERALL

(0 ratings)

0
The Blazing 5K & Mile
Des Moines, IA | Oct 5, 2025

OVERALL

(0 ratings)

0
Driftless Half Marathon, Relay and 5K
Lansing, IA | Oct 11, 2025

OVERALL

(4 ratings)

3.5
Hot Cider Hustle Cedar Rapids, IA
Cedar Rapids, IA | Oct 11, 2025

OVERALL

(1 rating)

4
Des Moines Marathon
Des Moines, IA | Oct 19, 2025

OVERALL

(478 ratings)

4.5
Iowa Trail Run Series Waubonsie
Hamburg, IA | Nov 9, 2025

OVERALL

(0 ratings)

0
Santa 5K Fun Run (IA)
Muscatine, IA | Nov 22, 2025

OVERALL

(0 ratings)

0

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