IRONMAN Tulsa

Dig Deep

Certified Piedmontese Beef IRONMAN Tulsa is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You’ll need grit, determination, and an unbreakable spirit. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where you’ll be challenged. Certified Piedmontese IRONMAN Tulsa has it all – scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma.

Will you Dig Deep and unleash the inner spirit in you?

Swim
The swim will take place in beautiful Keystone Lake located at Keystone State Park in Sand Springs, Oklahoma. This race will begin with a rolling start format. Water temperatures this time of year are generally in the low to mid 70’s.

Bike
The point to point bike course will exit Keystone Lake and tour the scenic areas surrounding Tulsa, including portions of Osage, Creek and Tulsa County. Athletes will have the opportunity to ride portions of the Osage Hills and experience the lush green terrain that make up the “Green Country” of northeastern Oklahoma. Athletes will be challenged with plenty of rolling hills. The bike finishes in downtown Tulsa at Oklahoma State University’s Tulsa campus.

Run
The run leaves Oklahoma State University-Tulsa and makes its way through historic, vibrant downtown Tulsa to Route 66 where it connects to the River Parks Trail System. Runners will have flat and fast views of the Arkansas River as they make their way past Tulsa’s Gathering Place and back downtown to finish at the beautiful Guthrie Green.

Swim: LAKE
Bike: HILLY
Run: FLAT

Avg Air Temp: 73° F / 23° C
Avg Water Temp: 73° F / 23° C

Airport: TUL