Established in 1978, the Statesman Capitol 10,000, presented by Baylor Scott and White Health, has grown to become the largest 10K in Texas and an annual rite of spring in Austin.
Wrangle the entire family and join thousands of runners and walkers alike as you blaze a trail through the unique cityscape of Austin by foot.
Runners gather each year on the Congress Avenue bridge stretching over Lady Bird Lake (Colorado River) just after sunrise to celebrate. The buzz mounts as news helicopters and drones hover in the distance awaiting the announcement of the starting horn.
The Austin Fire Department unfurls a three-story American flag from the basket of a ladder truck to point races to the starting line. Organized in pace waves, each group of runners is corralled through the starting truss for the largest 10K race in Texas. With their sights set on the State Capitol building, looming in the distance, runners travel straight up Congress Avenue through the center of downtown.
In the shadow of the capitol building runners check off mile one and pass one of Austin’s newly renovated Waterloo Neighborhood Park & Amphitheater. Around the corner, the first aid station doesn’t come soon enough before runners turn onto 15th Street and start the first set of rolling hills.
On 15th street runners enjoy lots of extra room to maneuver as the road opens to a wide six lanes. Nestled between the buildings in this section of the course, runners get a chance to pass two notable Austin towers. The University of Texas clock tower rises from the center of the campus a mere six blocks away . And close enough to touch, runners pass the historic #6 Moonlight Tower popularized by the movie “Dazed and Confused” featuring local favorite Matthew McConaughey.
Approaching the three kilometer mark, runners begin to shake out their arms and wipe the sweat from their brows. The anticipation of charging the King & Queen of the Hill segment for the fastest hill climb looms. Cresting the hill and checking off mile two, runners enjoy a long downhill to recover.
The course narrows down by half when 15th Street merges into Enfield Road and enters the Clarksville Neighborhood. The highest point on the course is just past the four kilometer mark, only 119-feet about the starting elevation. This historic neighborhood is home to the Treaty Oak, a 500 year old Texas live oak tree and more importantly the second course aid station.
Approaching the five kilometer mark runners check off mile three and the half-way point in short order. Timers at the 5K mark will automatically record your race time and upload it instantly to your race profile and personal race results. Marked by a wall of enthusiastic sound, local high school horn ensemble make the most of the bridge acoustics as runners dip under MoPac Expressway.
Turning onto Winsted Lane the course narrows down by half again as runners travel south through the Tarrytown Neighborhood towards the river. Another local band showers energizing album cover hits down from a hilltop patio, as runners approach a short ascending set of hills. The third and largest aid station greets runners as they crest the hills and a long sloping downhill builds back their confidence.
history
Hydrated and refreshed from the recent downhill segment, runners will make two quick turns onto Lake Austin Boulevard and then Veterans Dive before dropping down to the river and checking off mile four. A familiar spot to most Austinites, The Rock at Town Lake, is the Ann & Roy Butler Hike-and-Bike trailhead where training runs start and finish leading up to the Cap10K.
The course terrain flattens over the next segment of the course as runners pick up the tempo and make a sweeping loop around the Stephen F. Austin High School campus. Another familiar training venue to local clubs and groups, the high school track is a popular spot where runners sharpen their leg speed.
Making a narrow turn eastbound onto West Cesar Chavez, sends runners back into downtown along the North shoreline of the Colorado River. Nestled in the spring wildflowers along the road, the 8 kilometer mark, the final course aid station and mile 5 mark, quickly approach. Runners dip under the arches of the Lamar Boulevard Bridge and emerge to the cheers from spectators above on the adjacent Pfluger Pedestrian Bridge.
Marking the 9 kilometer point is Block 185 and the latest addition Austin’s developing skyline. The new building, fully leased by Google, creates the overall effect (as many have noted) of a sail eternally catching a breeze from the lake across the street. Two short blocks further and runners will make a sweeping turn onto the South First Street Bridge. More live music from local drum and bugle corps usher runners towards the final kilometer.
From the bridge runners start to sense the mounting enthusiasm of the finish as they overlook the Finish Line Festival on Vic Mathias Shores. Spectators line the course with signs and cheers as runners check off mile 6 and make their final turn onto West Riverside Drive. Runners take advantage of the extra room to maneuver as the course opens up to a four lane park road split by a narrow median approaching dual finish lines. The sound of the race announcer draws runners down the final meters of the chute. After crossing the finish line, runners are gently shuttled through the finish corral to receive water and official finisher’s medal, before being reunited with friends and family in the Finish Line Festival.
The fun doesn’t stop once you cross the finish line! Celebrate the Austin way at the Finish Line Festival featuring free massages, food vendors, cocktails, kids’ zone, autograph wall, live music, photo ops, and much more!
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Iconic 10K
Fun Race. Lot of music and onlookers cheering the runners. Decent course, a few hills to make it interesting. This is one to check off the list and Austin is … MORE
Fun Race. Lot of music and onlookers cheering the runners. Decent course, a few hills to make it interesting. This is one to check off the list and Austin is a great town for a weekend adventure.
Historic. Wonderful. World Class Event!
This is one of the largest and most historic 10K races in the U.S. Course goes uphill for the first half as it goes around the Texas Capitol Building. As … MORE
This is one of the largest and most historic 10K races in the U.S. Course goes uphill for the first half as it goes around the Texas Capitol Building. As one finishes the first downhill (MOPAC underpass) they are greeted by a drum corp which provides a nice uplift for the final stretch. The finish is a fast downhill grade over a bridge and into the amphitheater grounds. One of the best races in the U.S. for many more reasons. Worth the trip!
Pretty good race but hilly
First ever 10k. It was pretty packed in the A coral since there are upwards of 15,000 people. The sponsors for the race were pretty good and had good expo … MORE
First ever 10k. It was pretty packed in the A coral since there are upwards of 15,000 people. The sponsors for the race were pretty good and had good expo and end of race festival.
CAP10K does not dissappoint
Good course and well organized for the number of participants. Hills in the first 5K can deplete the legs. Ran my PR but ran out of gas at the end. MORE
Good course and well organized for the number of participants. Hills in the first 5K can deplete the legs. Ran my PR but ran out of gas at the end.
Cap10k doesn’t disappoint
Well organized and memorable start, the first 5k is all (epic) hills! Beautiful views all the way, and fun on course bands, costumes and supporters. After party was so big … MORE
Well organized and memorable start, the first 5k is all (epic) hills! Beautiful views all the way, and fun on course bands, costumes and supporters. After party was so big I didn’t get to see it all!
Biggest in Texas
I had a wonderful experience as a first time participant. My only complaint was the size of the starting corrals, they seemed a little large and crowded. With the size … MORE
I had a wonderful experience as a first time participant. My only complaint was the size of the starting corrals, they seemed a little large and crowded. With the size of the race, they could have had more corals or have more space in each one. The course is hilly in the first half and then downhill or flat on the second half.
Austin Texas Spring Ritual
I have know about this event for many years and it has been on my list. Researched it a little after I registered. The largest 10K event in Texas. They … MORE
I have know about this event for many years and it has been on my list.
Researched it a little after I registered. The largest 10K event in Texas. They announced “23,000” before the start but on the results page it shows 18,751 finishers so it is a large event.
Packet Pickup: as for most large runs there is an Expo that you must attend to pickup your packet. It is held on Friday and Saturday. I went on Saturday around 2:00 PM. Smaller expo with a few gear vendors, running event booths, nutrition vendors, and some odds and ends vendors. Your packet consists of a short sleeved shirt and your bib. Parking at the expo is $5.
Race Day: Parking – There are lots of parking options, some paid and some free. I parked at the Texas Department of Transportation building (free). It was not too far from the start and finish. I arrived semi early (as i do for most events) around 6:30 (race started at 8:00), so there were lots of parking spots. There were still spots available when I left the car at 7:20 to make my way to the corrals.
This event had a corral start. There were 6 or 7 corrals. They said there would be a ten minute wait between corral starts. I started at 8:00 so I am not sure if they did wait the 10 minutes between starts.
Pre-race they had music playing and announcers talking, pretty standard. The start is on the Congress St Bridge over the Colorado River and in front of you is the State Capitol building.
The course – it was a nice course. It wasnt flat but it wasnt overly hilly. There was one nice hill that was about half to three quarters mile long but it wasnt anything horrible. As with uphills there were several nice fast downthills. They had a small hill that they use for a King/Queen of the hill contest. They have timing mats at the start and finish of the hill and the fastest male/female are given a shirt and are the King/Queen of the hill.
The course winds through Austin you run past the state capitol building, then through part of the University of Texas Campus, after that it didnt know much about the area and if there were any highlights to see. You finish back near the start in a park. If you are looking for a good course with a little of everything, flat and hills, this one has it.
The finish area – after crossing the line they hand you a bottle of water and for the first time in their history, a finisher medal. There is a finish line festival. There you can get some snacks, bananas, apples, chips, water, a few vendors from the Expo are there handing out some samples, a band was playing, several food trucks were there selling their products, and there were lots of team tents. When i finished it was easy to move around in the festival area but when i was leaving it was really starting to get crowded.
This was a well run event and I would run it again.
Awesome race or fun run
I've always run this one just for fun. There are THOUSANDS of runners, so the roads are congested- not a good place to try and PR. But the course is … MORE
I’ve always run this one just for fun. There are THOUSANDS of runners, so the roads are congested- not a good place to try and PR. But the course is fun, scenic, and challenging. The after party has tons of great freebies- I loaded UP on Clif blocks one year. I love this race and try to do it every year I can!