Urban to Upstate Charm IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible …
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Urban to Upstate Charm
IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible views of both Seneca and Cayuga Lakes. The run course will lead you on a journey along the shores of Seneca Lake and through the vineyard region before completing the day with a picturesque finish on the shores of one of the most iconic Finger Lakes. It’s not just about finishing – it’s about experiencing all this beautiful area has to offer and making memories along the way.
Swim
The swim course is a rectangle shape swim that will start on the shores of Seneca Lake and finish in the Marina. Athletes will swim in a counter-clockwise motion with left hand turns and continue through a canal to a swim finish on the boat launch near transition. This is a large, deep natural body of water and water temperatures change throughout the year. This will be a rolling start swim where athletes will self seed based on your approximate and appropriate swim times.
Bike
Athletes will experience a rolling, scenic course . This 56 mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. The bike leaves the shores of Seneca Lake and climb out of the valley before riding over to Cayuga Lake. This is a one loop/lollipop shape course. Be ready for a fast last few miles as athletes decent back to Seneca Lake.
Run
Runners will enjoy a single loop style course. This course will leave transition and run along the shores of Seneca Lake before turning towards the City of Geneva, Hobart and William Smith College, and the vineyard region. This single loop section provides some rolling hills and a shaded sections as well as some gravel roads. Athletes will then return to Seneca Lake for a picturesque finish on the shores of one of the most iconic Finger Lakes.
Swim: LAKE
Bike: ROLLING
Run: ROLLING
Avg Air Temp: 70° F / 21° C
Avg Water Temp: 72° F / 22° C
Airport: ROC
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