Welcome to the Dreiländerlauf – or three countries race – in Basel, a city known for its trade fairs, as well as to the tri-border region. This is a unique race that passes through Switzerland (Basel), France (St. Louis, Huningue) and Germany (Weil am Rhein). This is an attractive route …
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Welcome to the Dreiländerlauf – or three countries race – in Basel, a city known for its trade fairs, as well as to the tri-border region. This is a unique race that passes through Switzerland (Basel), France (St. Louis, Huningue) and Germany (Weil am Rhein). This is an attractive route that traverses three national borders and features four Rhine crossings. It starts out in front of the historic Rathaus (city hall) on Basel’s Marktplatz (market square), takes runners down to cross the oldest existing Rhine bridge where it then follows the east bank of the Rhine to another Rhine bridge, the two-level Dreirosenbrücke. At this point the course continues along the Rhine’s west bank and through Basel’s most urban square, Voltaplatz, and then leads runners along Elsässerstrasse toward the French border and the Lysbüchel customs office.
Once in France, athletes will run through a corner of the French city of St. Louis, past a water park in Huningue and then cross the world’s longest single-span pedestrian bridge to reach the German side. The course continues through Weil am Rhein, Germany’s most southwestern city, passes through a tree-lined park (which was the venue for the 1999 state horticultural show) and once again across a national border, this time the German-Swiss border, to the Lange Erlen recreational area. From there it follows a stream called the Wiese until it reaches the eastern Rhine promenade, passes through the Rheingasse and crosses the Wettsteinbrücke, another bridge over the Rhine, to take runners into the heart of Basel’s historic downtown where they will cross the beautiful Münsterplatz (cathedral square) and then follow Freie Strasse to reach the finish line at the Marktplatz (market square).
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Three Countries - One Day
week after I did the Quicksilver 50 miler, I was again in Switzerland on business. I met my buddy Erick Studenicka (a former track and cross-country teammate with me at … MORE
week after I did the Quicksilver 50 miler, I was again in Switzerland on business. I met my buddy Erick Studenicka (a former track and cross-country teammate with me at Sonoma State University – he was then stationed in Germany and took the train over) to run this half-marathon. The 3 Laenderlauf (3 Lands Run) runs through Switzerland, France and Germany.
http://3land.free.fr/
It started at the Marktplatz in Basel. Erick and I met my friend and co-worker Patrik that morning. It was surprisingly warm. Needless to say, my legs were still pretty thrashed from the almost 10,000 feet of ascent and descent at Quicksilver 50. But it looked like a fun event so I told my friends I’d be happy with a sub-1:30 (I usually go sub-1:20, with my last 3 being 1:19’s including 2007 SF Half Marathon).
At the starting line I got separated from Erick but started running with the mass. After about 5 km (and crossing the Rhein twice) we left Switzerland and entered France. I saw Erick up ahead and ran to catch him. We ran a bit together but then I left him. I had run this area before on training runs during past business trips. I was feeling pretty good and started passing people. At around the 15km point we entered Germany and ran across the Rhein yet again via a newly opened pedestrian bridge. As we charged up an overpass, I was about 20 feet behind the first place woman. The route had a lot of flat sections, but there were many more rolling hills and climbs than I anticipated (or maybe it just felt that way on my tired legs).
At the top of the overpass, the past race miles caught up with me – my legs just died. At around 11 miles Erick caught me. He said that we could just run together, but he looked strong and I felt bad about slowing him down so I told him to take off. He eventually left, but I kept him in my sights almost the rest of the race. Around that time we left this nice unpaved trail and re-entered Switzerland. We ran along the Rhein. I passed a couple people and headed for the last bridge over the Rhein back to the Marktplatz.
It was a downhill run the last 800 meters to the finish. I ended up with a 1:27:36 finish time (24 seconds behind Eric). Erick and I both broke the top 20 overall out of nearly 500 runners and were in the top finishers of our age group. Results:
http://services.datasport.com/2007/lauf/dreilaender/
Afterwards we chatted with some ex pats we met while we waited for massages. Then I met Patrik’s family (very nice) and headed off to watch my friend Mathis (my Inferno coach….see below post) play in a semi-pro soccer match.