My Profile

@lwittrock

Lake Forest, CA Raving since 2015 Ironman active 1 month, 1 week ago

About Me

  • Running club(s):

    OC Tri n Run

  • Rave race:

    LA Tri Series

  • Race that's calling my name:

    Long Beach Marathon

  • I run because:

    I was challenged by my brother-in-law to run in a Super Spartan race and afterwards I was hooked. A good friend talked me into triathlon and I’ve been going non-stop ever since. I love it all; the running, swimming and especially the cycling which is my background.

My races

Organize, track & review your races and personal bests here.

Personal Bests (5)

Race Distance Location Date Result
Half Marathon San Diego, CA May 20, 2017 1:46:06
Half Ironman Windsor, CA Jul 12, 2015 6:01:12
5 Mile Tustin, CA Jul 14, 2016 39:32
6K Laguna Beach, CA Dec 11, 2016 2:30:00
1K swim, 5K run Newport Beach, CA Aug 3, 2017 43:53

Future Races (0)

Race Distance Location Date Paid

Past Races (5)

Race Distance Location Date Result My Raves My Performance
1K swim, 5K run Newport Beach, CA Aug 3, 2017 43:53
Half Marathon San Diego, CA May 20, 2017 1:46:06
6K Laguna Beach, CA Dec 11, 2016 2:30:00
5 Mile Tustin, CA Jul 14, 2016 39:32
Half Ironman Windsor, CA Jul 12, 2015 6:01:12

My Raves

Coveathlon

Coveathlon

The swim was like swimming a lake as this was at Newport Dunes, a man-made beach off of Newport's back bay. Very well marked and easy to navigate. The run … MORE

The swim was like swimming a lake as this was at Newport Dunes, a man-made beach off of Newport’s back bay. Very well marked and easy to navigate. The run was 3-miles, not exactly a 5k but a great scenic course with a little hill climb at the midway point making it a bit more challenging. This time of year the water and air temps are perfect for racing, also, as this was in the evening at 6 pm. The race is also part of a series of 5 races all on Thursday nights/mid-week, which was unique for me, but actually a great departure. You could easily consider useing the race as a training session.

DIFFICULTY
4
PRODUCTION
4
SCENERY
5
SWAG
3

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San Diego Beach & Bay Half Marathon

San Diego Beach & Bay Half Marathon

It's a flat course, very fast. Great scenery and great location. Temp was perfect and the event was a lot of fun. The beer garden was very cool and they … MORE

It’s a flat course, very fast. Great scenery and great location. Temp was perfect and the event was a lot of fun. The beer garden was very cool and they plenty of facilities so you didn’t have to wait in long lines. It was not large but I thought that added to my satisfaction with the event. I’d definitely recommend it and I’ll be there next year!

DIFFICULTY
2
PRODUCTION
4
SCENERY
5
SWAG
3

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Renegade Summer Trail Run Series #2

Renegade Summer Trail Run Series #2

It's a challenging course that has about a mile pretty flat before your climb. The climb to the ridge is not very technical, smooth and easy to run. It's also … MORE

It’s a challenging course that has about a mile pretty flat before your climb. The climb to the ridge is not very technical, smooth and easy to run. It’s also pretty wide like a fire road

DIFFICULTY
5
PRODUCTION
5
SCENERY
5
SWAG
5

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Ironman 70.3 Santa Rosa

Ironman 70.3 Santa Rosa

Great people to work with, friendly town, volunteers were great and the course was challenging and beautiful. Swag is ok considering the venue, could have been a bit better. I … MORE

Great people to work with, friendly town, volunteers were great and the course was challenging and beautiful. Swag is ok considering the venue, could have been a bit better. I would highly recommend the event to anyone who has done or has been thinking about doing a half IM.

DIFFICULTY
3
PRODUCTION
4
My Report
SCENERY
5
SWAG
3

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