South Downs Way 50

The South Downs Way 50 (SDW50) is a 50 mile foot race along the South Downs Way National Trail, beginning in Worthing and finishing in Eastbourne. Runners start by negotiating six miles of chalk footpaths and bridleways, climbing up to join the South Downs Way at Chanctonbury Ring. The remainder of the course is identical to the final 44 miles of the SDW100 and remains on the SDW until the final turn off – bringing runners out to finish with a lap of the track at Eastbourne.

First race in the 50 Mile Grand Slam of four, 50 mile events.

The South Downs tower over Southern England affording runners awe inspiring views north across the Weald and the coast/ English Channel. As with all Centurion events, runners will be fully supported by 6 well stocked aid stations, full medical support and a marked course. Race held under full UK Athletics Permit granted through the TRA (Permit Number 3344).

85% of the course is on trail, therefore trail shoes are advised. There are sections of trail which can become very muddy in wet conditions. The South Downs are formed of chalk and are composed of significant sections of exposed and slippery chalk bed and rocks. These sections must be negotiated carefully in both the dry and the wet. The ridge is very exposed and in wind and rain runners can become cold quickly. Visibility can also be extremely poor under cloud cover. It is essential to carry the items listed on the website in lieu of these potential outcomes. There will be kit checks prior to the race as well as potentially during and at the finish. Runners must carry the listed mandatory equipment at all times. A time penalty of one hour will be imposed for any item found to be missing at any point on course.

Elevation: 5700ft/1750m
Cut-off: 13 hours