Run for Raptors will start at Lake Lodge at Camp Lake of the Woods in Swope Park, and the run will take place on the Swope Trails. The entrance to the Lodge is located off of Oldham Rd just SE of Hillcrest Rd. Signs will be in place to help …
MORE
Run for Raptors will start at Lake Lodge at Camp Lake of the Woods in Swope Park, and the run will take place on the Swope Trails. The entrance to the Lodge is located off of Oldham Rd just SE of Hillcrest Rd. Signs will be in place to help navigate you to the right place.
TRAIL TIPS: For those that may be new to trail running… you will love it! It is much better on your joints and being surrounded by so much natural beauty makes the time just fly by. However, you do have to watch your footing. Twisted ankles are the most common injury. You will encounter many exposed roots, rocks and even fallen logs. Be sure to pay attention to the obstacles ahead and don’t hesitate to slow your speed just a tad when going downhill. Most falls happen when fatigue sets in and your feet trip up on something sticking up on the trail. If there is any moisture that morning, the rocks will be slippery, so take heed. The 10K run has more rocky stretches than the 5K. And keep an eye open for wildlife, there are lots of cool critters up there!
RAPTOR SHOW: Lakeside Staff and Volunteers will be on hand to handle several of our educational raptors (owls, falcons, hawk and vulture). We may have one or two walking around before the race, but by the time most runners have crossed the finish line, they will all be out so you can view them up close and ask the naturalist questions. Pictures are welcome!
LESS
