Rock the Heat 5K & 10K
Rockville, MD
- 10K, 5K
- Road (Paved), Trail (Unpaved)
- Official race website
Come enjoy this scenic 5k/10k through the trails of Rock Creek Regional Park. This route is about 1 mile of paved path and another 2 miles of trail with rolling hills throughout. The 5K is out and back once, and the 10K is two out and backs.
Local Historical Weather (Jul 11):
| 2026 | 2025 | 2024 | 2023 | 2022 | |
| H (°F) | 83 | 89 | 91 | 90 | 85 |
| L (°F) | 72 | 73 | 71 | 63 | 61 |
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