IRONMAN 70.3 Sunshine Coast

The best of everything
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps for the finish line with the sand in your toes.

ROKA Swim Course – 1.9km swim
Athletes will enjoy the experience of a rolling start to kick off the swim course at Mooloolaba’s spectacular surf beach! The ocean swim consists of a one lap course that follows an anticlockwise direction and starts and finishes at the ‘Loo With A View’. The fortunate ones will ride a nice wave directly into transition on Beach Terrace, a similar layout to World Championship.

Bike Course – 90km
Cycle leg begins from Transition on Beach Terrace in Mooloolaba and heads out onto the Sunshine Motorway via Mooloolaba Esplanade and Buderim Avenue. The Motorway is fast and smooth with a few undulations. The bike course has been extended over Alex Hill riding along the beachfront to Maroochydore and back then heading out for a second loop before riding into the Mooloolaba Transition.

HOKA Run Course – 21.1km
From Transition runners will head north and onto the iconic Mooloolaba Esp. After heading over the scenic Alexandra Headland hill athletes will continue to Cotton Tree via Sixth Ave and Alexandra Pde. Athletes will follow the same route for the second lap along striking shores and a spectator lined course before finishing in the heart of Mooloolaba.

Swim: OCEAN
Bike: FLAT
Run: ROLLING

Avg Air Temp: 79° F / 26° C
Avg Water Temp: 72° F / 22° C

Airport: MCY