Test your summer skill level with this early bird 1/2 marathon and 5k & 10k! The Duo at the Ledge 1/2 marathon course is mostly flat with some rolling hills and a mix of surfaces from city streets, country roads and dirt roads. The 5k and 10k routes mostly flat …
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Test your summer skill level with this early bird 1/2 marathon and 5k & 10k! The Duo at the Ledge 1/2 marathon course is mostly flat with some rolling hills and a mix of surfaces from city streets, country roads and dirt roads. The 5k and 10k routes mostly flat city courses.
All races will be timed using disposable RFID tags.
For the 1/2 marathon there will be 6 water stations: 1st one is just pass mile 2, the 2nd at about 4.5, 3rd one is at the half way point, the 4th one is just before mile 8, the 5th is just before mile 10, the 6th one is at mile 12. the 2nd, 4th,and 6th will also have Gatorade. There will be a porta john at the first water station and the 1/2 way water station.
You must be able to do the 1/2 marathon with an average pace of 15 minutes per mile because we have to close the course in the city by 10:00 am.
In place of a shirt everyone will receive a customized Gym Bag. All runners can get FREE Facebook size pictures from Time Frame Photography, but there is no guarantee of a picture of every runner. For all runners there will be free massages available starting around 7am courtesy of the Lansing Community College Massage program.
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