Dirty Duo Trail and Mountain Bike Race

The Dirty Duo is for trail runners and mountain bikers! This trail race brings both sports together to share what living and playing on the rugged North Shore trails is all about! This scenic trail race will challenge beginners as well as extreme athletes and there is a course for everyone. The 16K run is perfect for those who would like the excitement of the Dirty Duo without the pain of the extra hills in the 32K, while the 32K run provides an extra challenge for those who want to get dirty. There is double the pleasure in the 50K run (you get to do it twice – a little bit differently each time!). Then there is a fun, technical 16K and 32K cross country course designed for “maximum enjoyment” for our mountain bikers! Finally, you can grab a buddy and do a relay (no fighting over who runs and who rides), or do it all yourself!!

Aid Stations
There are three aid stations in total, however you will be passing some aid stations twice depending on race distance as follows:

• 50K runners will see aid stations ten times.
• 32K runners and bikers will see aid stations five times.
• 16K runners will see aid stations two times.

Aid stations will have water, electrolyte drink, gels, chips, blocks or chews, cookies and other treats. First Aid supplies are available at every aid station.