My Profile

@iank

CANADA Raving since 2018 http://Www.donvalemassage.com Active 3 years ago

About Me

  • Running club(s):
  • Rave race:

    Monument Valley AZ/UT

  • Race that's calling my name:
  • I run because:

    there’s a bear chasing me.

My Races

Organize, track & review your races and personal bests here.

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Half Marathon

Marathon

Ultramarathon

(Marathon or Ultra) + Half

Marathon + Ultra

Other

Future Races

Personal Bests (2)

Race Distance Location Date Result
Half Marathon Boulder City, NV Dec 10, 2016 1:49:35
19K Reykjavik, Iceland Aug 25, 2018 2:39:22

Future Races (0)

Race Distance Location Date Paid

Past Races (15)

Race Distance Location Date Result My Raves My Performance
Half Marathon Atlanta, GA Dec 15, 2019 2:03:17
Half Marathon Hermosa, SD Sep 21, 2019 2:20:03
Half Marathon Lubec, ME Jun 23, 2019 2:08:34
Half Marathon Overton, NV Jan 18, 2019 2:45:15
Half Marathon Bridgetown, Barbados Dec 9, 2018 2:02:32
19K Mosfellsbaejar, Iceland Aug 25, 2018 2:39:22
Half Marathon Reykjavik, Iceland Aug 18, 2018 1:57:22
Half Marathon Ennis, MT Jul 22, 2018 2:08:30
Half Marathon Aspen, CO Jul 14, 2018 1:58:26
Half Marathon Hamilton, Bermuda Jan 14, 2018 2:07:24
Half Marathon Monument Valley, AZ Mar 25, 2017 2:21:16
Half Marathon Boulder City, NV Dec 10, 2016 1:49:35
Half Marathon Idaho Falls, ID Aug 27, 2016 2:00:19
Half Marathon Page, AZ Feb 20, 2016 2:12:57
Half Marathon Akron, OH Aug 16, 2014 1:55:11

My Raves

It's a city race, but with modest numbers. This means it has the advantage of being able to choose from a variety of hotels nearby (for out of towners) and … MORE

It’s a city race, but with modest numbers. This means it has the advantage of being able to choose from a variety of hotels nearby (for out of towners) and use transit to get around, without having to compete with 20,000 people to find your place in the flow of the race. I’m not one of those folks who thrives on huge crowds, so this suited me well. I was pleasantly surprised by an off-road recreation trail section about three quarters of the way through that was very pretty and a nice change of scenery. Ending within Piedmont Park was also quite lovely (despite the dormancy of the time of year).

DIFFICULTY
1
PRODUCTION
5
SCENERY
4
SWAG
5

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I'm not going to sugar coat this, it's hilly and a net uphill. Luckily the last few miles are easier and mainly downhill. Because it's point to point it requires … MORE

I’m not going to sugar coat this, it’s hilly and a net uphill. Luckily the last few miles are easier and mainly downhill. Because it’s point to point it requires an early start and shuttle buses out to the start line in the countryside. That’s not a problem for me, but you need to be comfortable with an earlier start than otherwise if the race started in Keystone. But it’s a good thing, trust me, because it means you’re running towards the view of Mount Rushmore, not running away and having to look over your shoulder! Prepare for hills and be content with a slower than usual time perhaps. The tourist town setting makes it easy to find accommodation.

DIFFICULTY
5
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4
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4

3 members marked this review helpful. Agree?

As the name suggests, the novelty aspect here is starting in one country and ending in another. It requires a bit more planning that just rolling up to the start … MORE

As the name suggests, the novelty aspect here is starting in one country and ending in another. It requires a bit more planning that just rolling up to the start line on the morning of the race. You need to present your race bid to both the American and Canadian border agents the day before so that on race day you can just run across the border without stopping! How fun is that? I got a laugh from the Canadians for yelling “Nothing to declare!” as I ran past them. The lobster supper the night before was a real treat. Some people will possibly complain about the hills, but they’re probably just folks who train on treadmills. It was a sea-level to sea-level run, so it’s hard to complain about a few rollers. Plan ahead for accommodation or you might be camping in the forest.

DIFFICULTY
3
PRODUCTION
5
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5
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4

2 members marked this review helpful. Agree?

V of F is a hidden gem an hour north of Las Vegas and we'll worth a visit regardless of running. Add in a series of three half marathons over … MORE

V of F is a hidden gem an hour north of Las Vegas and we’ll worth a visit regardless of running. Add in a series of three half marathons over the MLK weekend and you’ve got a bucket-list kind of event. Joyce from Calico Racing puts on great little races in southern Nevada. I did the Friday run which starts in the White Domes part of the valley. A mile of road before a mile or so off-road in the Fire Wash and a slot canyon. Back to paved road for some hill climbing before leaving the asphalt for good just before the half way mark. This is also where the real challenge of sand and rocky climbing in Fire Valley begins (the “technical” section) and some of the most beautiful scenery. The last third of the race is flat trail running back to the base camp at the Beehives.
Do not underestimate the challenge of following the course markers. There are any plenty of them but you do need to keep your eyes peeled. This is NOT a race for people who train on treadmills.
But this is easily one of the most scenic off-road races an hour from a major airport and I thoroughly recommend it.
Oh and don’t worry about your time. The rock climbing sections tend to slow you down!

DIFFICULTY
4
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4
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1 member marked this review helpful. Agree?

It's a hot weather run for sure and has a 5am start time to reflect the fact that it's going to be about 24degC (75degF) even at that time of … MORE

It’s a hot weather run for sure and has a 5am start time to reflect the fact that it’s going to be about 24degC (75degF) even at that time of the day. Not too much humidity but it still requires training and strategies to stay hydrated and cool when the sun comes out. Lots of water stops to be sure, but I’d personally recommend carrying additional fluids for yourself.
There’s some pleasant scenery for parts of the run, but you start out well before sunrise so you don’t see some of that until the return half (it’s an out and back, and double for the full marathon). No surprise that there’s not too much of a crowd out to watch at that time on a Sunday, so it’s a quieter run. All on paved roads. Some traffic later in the morning.
Like Bermuda (in January) this race is part of a three day weekend starting with a fun run Mile on Friday night (slightly disorganized this year), and options for 5km or 10km on Saturday around sunset (which must be pretty some years, but we had rain and cloud this year).
Makes for a tougher challenge to turn it around 11 hours after the 10km on Saturday for a 5am start Sunday, but that makes for a more serious running crowd perhaps. It also makes it a bit confusing to compare your times to other races and other racers because there’s no obligations to run multiple events. In other words the runner who beats you by a few seconds might have fresher legs than you by not having run the night before, but there’s no way to know that. My suggestion to race organizers would be to include statistics for runners competing in the full race challenge.
But for sure, the very best part of this in my opinion is the ability to be cooling off in the crystal clear waters of Carlisle Bay within a minute of finishing the run!! That’s better than any medal or t-shirt.

DIFFICULTY
4
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This is definitely an event for locals in Iceland with only limited information available in English (on their Facebook page only) but worth the effort if you like running off-road … MORE

This is definitely an event for locals in Iceland with only limited information available in English (on their Facebook page only) but worth the effort if you like running off-road in nature. And it’s really off-road after the first few kms. Thankfully it didn’t rain or it would have been quite treacherous. Chose from 4 distances based on how many hills you want to run up and down (I did 19km and 3 peaks). Only some parts of the course follow a path, and in the second half of the run you need to keep a constant eye out for the little red flags marking the course because you are running across wilderness, seemingly randomly. I’d still recommend it even though I had to back track twice to find the official route. 16 out of 65 runners missed one station completely this year making the results something of an estimate. Swag? What swag? But really this race is all about running rough in Iceland so it might be a little incongruous for too much corporate sponsorship. Mind you, there was a Jeep parked halfway up the first hill in the middle of nowhere which was a pretty effective advertisement for the sponsor. Everyone was super friendly towards the four foreigners, and it felt nice to participate in a local event away from the usual tourist treadmill. Definitely the toughest race I’ve ever done and I was completely fine with a slow time so as not to break an ankle or my neck. The overall winner for this distance was 60 years old, so I suspect some home court advantage.

DIFFICULTY
5
PRODUCTION
3
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5
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1

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It's in Iceland so it's a relatively cheap and easy flight for most North Americans and Europeans, but ridiculously expensive to spend time in the vicinity. I honestly don't know … MORE

It’s in Iceland so it’s a relatively cheap and easy flight for most North Americans and Europeans, but ridiculously expensive to spend time in the vicinity. I honestly don’t know why Iceland has anything smaller than the equivalent of a $5 bill in their currency. Ok but the race is flat until about 15km and then only one slow, mild up hill which you then come back down. I saw a multiple limb amputee making good time on a skateboard up that hill and promised myself never to complain about hills ever again. Weather was perfect for my run. Iceland never gets hot, so it’s great for running. Lots of music along the route and my fav was definitely the Icelandic folk music group. Not your average race grooves!
Something to note for North Americans: they sort the results on gun time. You’ll be given your chip time, but you’re on your own to re-sort the results based on chip time assuming you didn’t elbow your way to the start line, which you probably didn’t with 4000 runners. Oh and they screwed up the distance this year and accidentally made the course too short. Bummer.

DIFFICULTY
2
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This race really met all of the things I look for in a destination run. A small field, easy to get to (an hour's drive from an airport) and beautiful … MORE

This race really met all of the things I look for in a destination run. A small field, easy to get to (an hour’s drive from an airport) and beautiful scenery. Let’s be clear, it’s not a city run. There is an additional hour of travel in an old school bus on a bumpy road to get to the start line. But the mountain views make all of that worthwhile. It’s a bit of a tough start for those of us who don’t live at elevation but the race just flew by because of the scenery. I worried I might be hallucinating when a cowboy rode up on a horse to check his cattle, but others saw it too. Perhaps an extra portapotty at the start line? Perhaps more staff at each water station to minimize the cars leap frogging past runners on the narrow dirt road. But these are minor issues. The race director Sam really knows what he is doing and is a really decent guy with his promotion of public land in Montana. High elevation start of 8500ft with approx a third of that lost in miles 7 to 11. Well worth the effort and travel if you’re sick of the usual scenery back home.

DIFFICULTY
4
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3
My Media

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This is a fast downhill race in the beautiful Aspen Valley. Although the full marathon starts in Aspen, the half starts about 6 miles down the valley in the middle … MORE

This is a fast downhill race in the beautiful Aspen Valley. Although the full marathon starts in Aspen, the half starts about 6 miles down the valley in the middle of a field (shuttle buses run from a parking lot off the main road, so you either need to drive or take a local bus to that parking lot. The race is 99% paved on the Rio Grande recreation trail with lots of river (Roaring Fork) and mountain views and ends in the town of Basalt, CO.
There’s literally only one hill, at the 10 mile mark. It’s not that big a hill, but you want to be mentally prepared for it because it kicks your butt at that altitude after nothing but downhill.
Starting altitude is close to 8,000ft and you drop approx 1,400ft over the 13 miles. Provided you’re okay with that elevation and a long gentle downhill you’ll post a good time. Soak in the hot springs in Glenwood afterwards if you want to avoid an angry conversation with your quads the next day.
Amazing post-race lunch buffet of very fresh salad. I highly recommend this race.

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
SWAG
4

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This race is very popular with Canadians (and Americans from northern states) looking for somewhere warm and sunny to run in January. Some years it might almost be too warm … MORE

This race is very popular with Canadians (and Americans from northern states) looking for somewhere warm and sunny to run in January. Some years it might almost be too warm (especially for the marathoners) because the temp doesn’t really drop overnight in Bermuda so you’re starting out around 20degC even early in the morning. I strongly recommend you carry water even though there are many water stations. You’ll dehydrate quickly if the sun is out.
Beautiful ocean views through much of the second half. A few rolling hills give a bit of a challenge, but not too much. Very friendly local crowds who come out to cheer you along and will often greet you by name because the bibs have your first name printed quite large!
As a half marathoner I really appreciate races like this where we get to run the whole course rather than some consolation prize version. It’s the marathoners who get the booby prize here because they have to run two laps, and it gets really hot by the second time around.
One request to the Race Director: to make the distance official there’s a last minute 100 metre deke up a side street. I understand the need for it, but it happens just as the finish line comes into view. Talk about soul-destroying. Please put it at the start of the race, not minutes before the end!
Great t-shirts, especially if you do all three races in the Bermuda Triangle weekend challenge (1 mile on Fri, 10km on Sat, Half or Full on Sunday).

DIFFICULTY
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My Media

1 member marked this review helpful. Agree?

This is a very tough, entirely off-road trail run in some of the most stunning desert scenery you'll ever get to run in. This is Navajo land on the AZ/UT … MORE

This is a very tough, entirely off-road trail run in some of the most stunning desert scenery you’ll ever get to run in. This is Navajo land on the AZ/UT border with scenery most of us are familiar with from countless movies, not least Forrest Gump.
Aside from a wee little problem with signage to the last water station (who needs water in the desert?, but seriously, carry your own) it’s hard to fault this race. Not least because you’re too busy going gaga over the stunning scenery.
It’s a lot of driving to get here from. About 6-7 hours drive from Salt Lake, Vegas and Phoenix so just plan for sightseeing as part of longer vacation. Drive north on highway 163 to get the iconic Gump road shot.
And plan to stay at the View Motel because it’s right beside the start/finish and the only thing for miles around.
Totally worth the effort.

DIFFICULTY
5
PRODUCTION
4
SCENERY
5
SWAG
5
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How often do you get to run in the desert with views of a lake and mountains in the background? Oh, and you run through re-purposed railway tunnels. All on … MORE

How often do you get to run in the desert with views of a lake and mountains in the background? Oh, and you run through re-purposed railway tunnels. All on recreation trail, about half paved and half well groomed gravel. Starting at Boulder Beach on Lake Mead, running up and down a few hills (to make sure you’re awake) to Hoover Dam, and then back again. All with wonderful views of the lake and the Muddy Mountains less than an hour from Vegas. Between the hills and the gravel it’s not the fastest race you’ll do, but it is some of the best scenery so close to a major airport and far from traffic fumes.
December is a great time to run in southern Nevada.

DIFFICULTY
4
PRODUCTION
5
SCENERY
5
SWAG
4

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I'm late posting this review coz I forgot, but it's not a forgettable race. Far from it. Lovely scenery to start, then pleasant farmland to finish. Really nice folks staging … MORE

I’m late posting this review coz I forgot, but it’s not a forgettable race. Far from it. Lovely scenery to start, then pleasant farmland to finish. Really nice folks staging the event. What’s not to like? And tons of sightseeing in the area with the Grand Tetons and Yellowstone.

DIFFICULTY
4
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Three miles of sand followed by 10 miles of rocky off-road trail. That's sand, like dunes that you sink into. This is not typically somewhere to go running, but what … MORE

Three miles of sand followed by 10 miles of rocky off-road trail. That’s sand, like dunes that you sink into. This is not typically somewhere to go running, but what the heck.
Located around the town of Page, Arizona with really lovely views of Glen Canyon and the Colorado River. I’d give it higher marks for scenery but the area is non-stop amazing scenery so you need to put time aside to sightsee afterwards. For example you’re going to want to make time to see Antelope Canyon itself (not included in the Half, and the Ultra runners go through it too fast to do it justice) and Horseshoe Bend.
Did I mention the first three miles of sand dunes? Wear gaiters over your shoes or be prepared to throw them away at the finish line.

DIFFICULTY
5
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A one-off race in Akron as part of the 9th Gay Games in neighbouring Cleveland. The only gay about this race were the runners. But although this was something of … MORE

A one-off race in Akron as part of the 9th Gay Games in neighbouring Cleveland. The only gay about this race were the runners. But although this was something of a snooze of a race, I’d recommend the Gay Games events in general as wonderfully empowering for gay and lesbian athletes in general.

DIFFICULTY
2
PRODUCTION
4
SCENERY
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SWAG
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