Refuse to Abuse 5K

The Refuse To Abuse® 5K at T-Mobile Park is a unique 5K fun run/walk that takes you around every level of T-Mobile Park, from the top to the players’ tunnel to the final lap around the field. Stepping out on the field level of a major league ball park is an awe-inspiring moment that few have experienced! Funds raised benefit the Washington State Coalition Against Domestic Violence and their statewide violence prevention and education work.

The USATF-certified course gives you access to every level of T-Mobile Park! Please note, you will be going up and down the levels via ramps (no stairs).
– Start line on the plaza next to the Mariners Parking Garage
– One lap around the outside of T-Mobile Park
– Enter the ballpark via the right field entrance
– One lap around main concourse
– Up ramps to the club level
– ½ lap of club level
– Lower level sky bridge over Edgar Martinez Drive to parking garage
– Lap around club level and top level of parking garage
– Upper level sky bridge over Edgar Martinez Drive into suite level of ballpark
– ½ lap of suite level
– Up ramps to view deck/top level of T-Mobile Park
– Run/walk almost full length of view deck
– Down ramps to the tunnel below T-Mobile Park
– Run/walk ¾ of the length of the tunnel
– Come out on the warning track in center field
– Run/walk the warning track
– Finish line on the warning track down the 3rd base line
– Stroll through the bullpen and into the finishers’ area

Your registration includes:
– free parking at T-Mobile Park during the event
– finisher’s medal
– technical shirt
– event goody bag
– discounted tickets to the July 20 Mariners game vs. Los Angeles Angels.