What is the Mindful Triathlon? Its a FUN 5K your way – run or walk, prance or skip, stroll or strut — we don’t mind. Just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. …
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What is the Mindful Triathlon? Its a FUN 5K your way – run or walk, prance or skip, stroll or strut — we don’t mind. Just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation that will clear your mind, relax your body, and complete the mindful triathlon. All 3 events will be held on the beach.
Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed – BUT, everyone will get a T-Shirt and we will have some awesome schwag to give away from lots of our wellness partners.
Giving Back! We are proud announce that the proceeds from this event will benefit the Island Recreation Center’s Scholarship Fund – aiding underprivileged youth participate in athletic and educational programs.
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