IRONMAN Hamburg

Germany’s Home Port of Triathlon

Anchors aweigh – race in Germany’s triathlon capital. Hamburg is a bustling metropolis and harbour city and also one of Europe’s greenest cities. Known as the Home Port of Triathlon, this dynamic event features an unforgettable finish at the famous Town Hall market square.

Swim
The one-loop 3.8 km (2.4 mile) ROKA swim course offers a first glimpse of this stunning race in Hamburg, which many consider Germany’s “Gate to the World”. The course leads from the Jungfernstieg jetty through the Binnenalster and the Außenalter lakes.

Bike
The new two-loop 180.2 km (112 mile) Ventum bike course is fast and flat with a short climb at the Köhlbrandbrücke bridge. It leads athletes out of the city and towards the idyllic Vier- und Marschlande region. Crazy crowds await you at the Zollenspieker Fährhaus!

Run
The four-loop 42.2 km (26.2 mile) HOKA One One run course was made for fast run times as it takes athletes through the city of Hamburg and into the heart of the harbour. Athletes will pass the finish line at the Rathausmarkt a total of three times for extra motivation.

Swim: LAKE
Bike: FLAT
Run: ROLLING

Avg Air Temp: 73° F / 23° C
Avg Water Temp: 70° F / 21° C

Airport: HAM